What are Frozen Appetizers & Hors D'oeuvres food comparisons?

Frozen Appetizers & Hors D'oeuvres food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Stingin' Honey Teriyaki Boneless Chicken Bites White Meat Chicken Fritters Glazed With Frank's Redhot Stingin' Honeyteriyaki Wings Sauce, Stingin' Honey Teriyaki vs Cheesy Ranchero Taquitos Sancks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stingin' Hon... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Stingin' Honey Teriyaki Boneless Chicken Bites White Meat Chicken Fritters Glazed With Frank's Redhot Stingin' Honeyteriyaki Wings Sauce	84g	44.3	226	28.6	7.1	1.2	7.1	13.1
Cheesy Ranch... Food 2 Food 2 • AMY'S KITCHEN INC. Cheesy Ranchero Taquitos Sancks	70g	26.3	357	22.9	1.4	2.9	24.3	11.4

Pork And Water Chestnut Dumpling Pre Steamed Shumai, Pork And Water Chestnut vs Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Nashville Hot Recipe Dipping Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork And Wat... Food 1 Food 1 • WEI-CHUAN U S A INC. Pork And Water Chestnut Dumpling Pre Steamed Shumai	150g	44.6	160	16.0	2.0	0.7	6.0	9.3
Take Out Cri... Food 2 Food 2 • FOSTER POULTRY FARMS Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Nashville Hot Recipe Dipping Sauce	84g	32.5	226	20.2	1.2	—	9.5	15.5

Fully Cooked Mini Turkey Corn Dogs, Honey vs Homestyle Cheese Blintzes, Homestyle Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • FAIR MARKET, INC. Fully Cooked Mini Turkey Corn Dogs, Honey	100g	57.7	300	31.0	5.0	1.0	16.0	7.0
Homestyle Ch... Food 2 Food 2 • MEHADRIN DAIRY CORPORATION Homestyle Cheese Blintzes	113g	59.2	310	27.4	18.6	—	19.5	8.0

Breaded Chicken Breast Tender, Breaded Chicken vs Broccoli & Cheddar Bites, Broccoli & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Breaded Chicken Breast Tender	100g	38.2	216	20.0	0.5	—	8.0	16.0
Broccoli & C... Food 2 Food 2 • DEL MONTE FOODS INC. Broccoli & Cheddar Bites	106g	54.4	226	31.1	3.8	4.7	6.6	9.4

Applewood Bacon Cheddar Cheese Melt Pretzel Bread Sandwiches vs The Original Dinosaur Shaped Chicken Breast Nuggets, The Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Ba... Food 1 Food 1 • NESTLE USA INC. Applewood Bacon Cheddar Cheese Melt Pretzel Bread Sandwiches	127g	67.4	244	28.4	1.6	0.8	9.5	11.0
The Original... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. The Original Dinosaur Shaped Chicken Breast Nuggets	78g	26.8	231	19.2	—	1.3	11.5	11.5

Honey Bbq Boneless Chicken Bites Chicken Breast Fritters With Rib Meat, Coated In A Honey Barbecue Sauce, Honey Bbq vs Honey Sriracha Flavored Boneless Chicken Bites Chicken Breast Fritters With Rib Meat In A Honey Sriracha Flavored Sauce, Honey Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Bbq Bo... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Honey Bbq Boneless Chicken Bites Chicken Breast Fritters With Rib Meat, Coated In A Honey Barbecue Sauce	84g	32.9	179	21.4	3.6	1.2	4.8	11.9
Honey Srirac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Honey Sriracha Flavored Boneless Chicken Bites Chicken Breast Fritters With Rib Meat In A Honey Sriracha Flavored Sauce	113g	44.6	168	21.2	2.7	0.9	4.4	11.5

Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun, Angus vs Italian Style Seasoned Meatballs With Marinara Sauce & Melted Mozzarella Cheese Sandwiches, Meatball Marinara

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Cheese... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Angus Cheeseburger Flamebroiled Angus Chopped Beef Steak With American Cheese On A Sesame Seed Bun	174g	72.0	299	23.0	4.0	1.1	16.1	15.5
Italian Styl... Food 2 Food 2 • RAYBERN FOODS, INC. Italian Style Seasoned Meatballs With Marinara Sauce & Melted Mozzarella Cheese Sandwiches, Meatball Marinara	170g	72.9	247	24.1	3.5	1.8	12.4	10.6

Veggie Tamales vs Veggie Spring Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Tamales Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Veggie Tamales	170g	71.5	235	24.1	1.8	2.4	13.5	5.9
Veggie Sprin... Food 2 Food 2 Veggie Spring Rolls	57g	17.8	88	17.5	1.8	1.8	1.8	3.5

Chicken Philly Steak vs Buffalo Style Chicken Mini Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Phil... Food 1 Food 1 • PHILLY'S BEST STEAK COMPANY, INC. Chicken Philly Steak	113g	5.8	106	2.7	0.9	—	4.4	12.4
Buffalo Styl... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Buffalo Style Chicken Mini Sandwiches	147g	59.1	245	22.5	4.8	1.4	10.9	14.3

Bamboo Bundle vs Taquitos In Corn Tortillas, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bamboo Bundle Food 1 Food 1 • THE NATURAL HAPA Bamboo Bundle	142g	87.2	162	33.1	0.7	2.1	1.8	3.5
Taquitos In ... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Taquitos In Corn Tortillas, Chicken	85g	46.3	259	30.6	1.2	2.4	11.8	8.2

Jalapeno & Cheddar Snack Sticks, Jalapeno & Cheddar vs Florentine Mini Quiche Spinach And Cheese In A Traditional Quiche Crust, Florentine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno & C... Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Jalapeno & Cheddar Snack Sticks	76g	57.5	316	40.8	5.3	1.3	11.8	11.8
Florentine M... Food 2 Food 2 • WAL-MART STORES, INC. Florentine Mini Quiche Spinach And Cheese In A Traditional Quiche Crust	85g	38.0	329	24.7	2.4	1.2	21.2	8.2

Mixed Fruit Hand Pies, Mixed Fruit vs Breaded Chicken Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Fruit ... Food 1 Food 1 • MEDIACAST MARTHA FOODS, LLC Mixed Fruit Hand Pies	240g	90.9	150	20.0	7.9	0.8	7.1	1.7
Breaded Chic... Food 2 Food 2 • EASTERN POULTRY DISTRIBUTORS, INC. Breaded Chicken Strips	112g	36.3	232	17.9	—	0.9	12.5	12.5

Honey Battered Tenders, Honey Battered vs White Meat Chicken Broccoli And Cheddar Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Batter... Food 1 Food 1 • MEIJER, INC. Honey Battered Tenders	85g	22.9	247	14.1	3.5	—	15.3	11.8
White Meat C... Food 2 Food 2 • NESTLE USA INC. White Meat Chicken Broccoli And Cheddar Sandwich	127g	74.3	197	31.5	2.4	1.6	3.9	7.9

Greek Style Pastry With Cheese Filling, Greek Style Cheese vs Breaded Chicken Sandwiches, Breaded Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Style ... Food 1 Food 1 Greek Style Pastry With Cheese Filling, Greek Style Cheese	125g	69.4	272	30.4	4.0	1.6	13.6	8.0
Breaded Chic... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Breaded Chicken Sandwiches	168g	88.1	256	28.0	5.4	0.6	9.5	14.3

Risotto Bites, Mushroom & Fontina vs Mini Stuffed Clams Casino With Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Risotto Bite... Food 1 Food 1 • GIANT EAGLE, INC. Risotto Bites, Mushroom & Fontina	43g	17.5	186	20.9	—	—	10.5	7.0
Mini Stuffed... Food 2 Food 2 • PLENUS GROUP INC Mini Stuffed Clams Casino With Bacon	71g	13.5	169	11.3	1.4	1.4	9.9	11.3

Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes And Corn, Poblanos, And Cilantro With Fiery Red Mole Sauce In A Flakey Empanada Crust Mini Empanadas, Chicken & Red Mole vs Cheese Filled Breadsticks, Cheese Filled

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Re... Food 1 Food 1 • NESTLE USA INC. Chicken & Red Mole Tender Chicken, Fire Roasted Tomatoes And Corn, Poblanos, And Cilantro With Fiery Red Mole Sauce In A Flakey Empanada Crust Mini Empanadas	85g	40.8	200	25.9	1.2	1.2	5.9	9.4
Cheese Fille... Food 2 Food 2 • TARGET STORES Cheese Filled Breadsticks	65g	44.1	308	36.9	3.1	1.5	13.9	10.8

Braised Pork Carnitas vs Premium Fire Grilled Chicken Wing Sections Glazed With A Bourbon Bbq Sauce, Bourbon Bbq Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braised Pork... Food 1 Food 1 • WAL-MART STORES, INC. Braised Pork Carnitas	140g	32.9	179	13.6	2.9	1.4	10.0	9.3
Premium Fire... Food 2 Food 2 • HOME MARKET FOODS, INC. Premium Fire Grilled Chicken Wing Sections Glazed With A Bourbon Bbq Sauce, Bourbon Bbq Chicken	85g	7.6	212	4.7	2.4	—	12.9	16.5

Nacho Cheese & Beef Extra Crunchy Mini Chimis, Nacho Cheese & Beef vs Three Meat Genda Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Cheese... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Nacho Cheese & Beef Extra Crunchy Mini Chimis	85g	42.0	282	27.1	1.2	1.2	15.3	10.6
Three Meat G... Food 2 Food 2 • NESTLE USA INC. Three Meat Genda Salami, Premium Pepperoni, Applewood Smoked Bacon, Mozzarella Cheese & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli	170g	86.8	247	28.2	2.4	1.8	10.6	9.4

Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage With Kale Pesto On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto vs Shells Pasta With Creamy Velveeta Cheese Sauce & Real Bacon Pieces Deep Fried In Panko Breading Bites, Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Sausage, Egg, Smoked Gouda And Kale Pesto Cage Free Eggs, Smoked Gouda, And Meatless Tuscan Sausage With Kale Pesto On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Sausage, Egg, Smoked Gouda And Kale Pesto	170g	53.4	229	20.0	2.9	3.5	10.6	15.9
Shells Pasta... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Shells Pasta With Creamy Velveeta Cheese Sauce & Real Bacon Pieces Deep Fried In Panko Breading Bites, Bacon	85g	55.6	306	35.3	4.7	1.2	12.9	10.6

Chicken Sandwich vs Sesame Ginger Plant Based Wrap, Sesame Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sand... Food 1 Food 1 • FOOD TOWN STORES INC. Chicken Sandwich	162g	87.0	228	29.0	5.6	1.2	6.8	12.4
Sesame Ginge... Food 2 Food 2 • CB FOOD COMPANY Sesame Ginger Plant Based Wrap	156g	74.9	160	26.3	1.9	1.9	4.5	4.5

Frozen Appetizers & Hors D'oeuvres Comparisons