Frozen Bacon, Sausages & Ribs Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• SIMEKS, INC.
Italian Style Jumbo Beef Meatballs
|
57g | 3.7 | 316 | 5.3 | — | 1.8 | 22.8 | 19.3 |
|
Amore Meatba...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Amore Meatballs Large Oven Baked Meatballs With Romano Cheese, Amore With Romano Cheese
|
57g | 5.3 | 211 | 5.3 | — | 0.4 | 14.0 | 15.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oven Baked S...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
Oven Baked Sunday Meatballs
|
85g | 7.5 | 282 | 5.9 | 1.2 | 1.2 | 21.2 | 15.3 |
|
Fully Cooked...
Food 2
Food 2
• CAESAR'S PASTA, LLC
Fully Cooked Meatballs
|
57g | 3.7 | 316 | 5.3 | 1.8 | 1.8 | 24.6 | 15.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Angus Beef P...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Angus Beef Premium Meatballs
|
85g | 7.4 | 282 | 5.9 | 1.2 | 1.2 | 23.5 | 17.7 |
|
Fully Cooked...
Food 2
Food 2
• SAFEWAY, INC.
Fully Cooked Traditional Beef And Pork Meatballs With Italian Style Seasonings, Italian Style
|
85g | 7.4 | 294 | 7.1 | 1.2 | 2.4 | 22.4 | 16.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• MINIT CHEF SPECIALTY FOODS
Italian Style Made With Chicken, Beef & Pork Meatballs
|
85g | 7.6 | 247 | 4.7 | 1.2 | — | 17.7 | 15.3 |
|
Chicken & Ma...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chicken & Maple Breakfast Sausage
|
45g | 1.9 | 222 | 2.2 | 2.2 | — | 15.6 | 15.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spartan, Mea...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Meatballs, Italian Style, Italian Style
|
85g | 9.4 | 247 | 7.1 | 3.5 | 1.2 | 17.7 | 17.7 |
|
Fully Cooked...
Food 2
Food 2
• PLAINVILLE FARMS, LLC
Fully Cooked All Natural Turkey Meatballs
|
85g | 7.6 | 141 | 5.9 | 2.4 | 1.2 | 5.9 | 16.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• PLAINVILLE FARMS, LLC
Fully Cooked All Natural Turkey Meatballs
|
85g | 7.6 | 141 | 5.9 | 2.4 | 1.2 | 5.9 | 16.5 |
|
Preservative...
Food 2
Food 2
• SWAGGERTY SAUSAGE CO.
Preservative Free Sausage Patties
|
57g | 1.8 | 439 | 1.8 | — | — | 40.4 | 15.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• SIMEKS, INC.
Gluten Free Turkey Meatballs, Turkey
|
85g | 7.6 | 165 | 4.7 | — | — | 8.2 | 16.5 |
|
Italian Styl...
Food 2
Food 2
• SAM'S CLUB WEST
Italian Style Beef Meatballs
|
85g | 7.4 | 294 | 7.1 | 2.4 | 2.4 | 23.5 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Me...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Homestyle Meatballs
|
85g | 9.4 | 271 | 7.1 | 1.2 | 1.2 | 18.8 | 15.3 |
|
Grass Fed Be...
Food 2
Food 2
• MEATYHEAD MEALS, LLC
Grass Fed Beef Meatballs In Marinara Sauce
|
255g | 24.9 | 173 | 6.3 | 2.8 | 1.2 | 11.8 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Italian...
Food 1
Food 1
• HANNAFORD BROS. CO.
Mini Italian Style Meatballs
|
85g | 7.4 | 294 | 7.1 | 1.2 | 2.4 | 23.5 | 15.3 |
|
Turkey Meatb...
Food 2
Food 2
• WAL-MART STORES, INC.
Turkey Meatballs
|
88g | 5.8 | 136 | 4.6 | 2.3 | 1.1 | 5.1 | 17.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Home...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Classic Home Style Meatball
|
85g | 15.3 | 212 | 9.4 | 1.2 | — | 12.9 | 12.9 |
|
Meatballs & ...
Food 2
Food 2
• GLENCOURT INC.
Meatballs & Marinara
|
204g | 25.1 | 147 | 6.9 | 2.0 | 0.5 | 8.8 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• SIMEKS, INC.
Italian Style Beef Meatballs
|
85g | 5.5 | 294 | 4.7 | — | 1.2 | 22.4 | 20.0 |
|
Italian Styl...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Italian Style Dinner Size Meatballs
|
85g | 7.4 | 294 | 5.9 | — | 1.2 | 22.4 | 16.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Sausage...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Pork Sausage Patties, Maple
|
84g | 5.6 | 310 | 3.6 | 3.6 | — | 26.2 | 14.3 |
|
Banquet, Bro...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy, Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy
|
57g | 3.6 | 404 | 5.3 | 1.8 | 1.8 | 35.1 | 15.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oven Baked S...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
Oven Baked Sunday Meatballs
|
85g | 7.5 | 282 | 5.9 | 1.2 | 1.2 | 21.2 | 15.3 |
|
Breakfast Ch...
Food 2
Food 2
• KAYEM FOODS, INC.
Breakfast Chicken Sausage, Apple Maple
|
50g | 7.7 | 180 | 8.0 | 8.0 | — | 8.0 | 16.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Italian Style Fully Cooked Meatballs
|
85g | 7.5 | 247 | 5.9 | 1.2 | 1.2 | 18.8 | 15.3 |
|
Chili Verde ...
Food 2
Food 2
• TARGET STORES
Chili Verde Chicken Meatballs
|
85g | 9.6 | 141 | 7.1 | 1.2 | 1.2 | 5.3 | 15.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
St. Louis St...
Food 1
Food 1
• HORMEL
St. Louis Style Pork Spare Ribs, Chipotle
|
112g | 5.7 | 250 | 2.7 | 1.8 | — | 20.5 | 14.3 |
|
Chicken & Ap...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Chicken & Apple Organic Breakfast Sausage
|
59g | 5.7 | 203 | 5.1 | 5.1 | — | 13.6 | 15.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatballs
Food 1
Food 1
• LAROSA'S INC.
Meatballs
|
96g | 7.0 | 240 | 4.2 | 1.0 | 0.3 | 17.7 | 15.6 |
|
Breakfast Ch...
Food 2
Food 2
• KAYEM FOODS, INC.
Breakfast Chicken Sausage, Apple Maple
|
50g | 7.7 | 180 | 8.0 | 8.0 | — | 8.0 | 16.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Bar B ...
Food 1
Food 1
• CORKY'S FOOD MANUFACTURING, LP
Honey Bar B Q Pork Ribs Sauce
|
140g | 76.4 | 268 | 30.0 | 28.6 | 1.4 | 8.6 | 16.4 |
|
Meatballs, I...
Food 2
Food 2
• ROSINA FOOD PRODUCTS, INC.
Meatballs, Italian Sausage
|
85g | 9.4 | 259 | 5.9 | 1.2 | — | 18.8 | 15.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• TYSON FOODS, INC.
Fully Cooked Sausage Patties
|
50g | 3.7 | 420 | 4.0 | — | — | 38.0 | 12.0 |
|
Italian Styl...
Food 2
Food 2
• SIMEKS, INC.
Italian Style Jumbo Beef Meatballs
|
57g | 3.7 | 316 | 5.3 | — | 1.8 | 22.8 | 19.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meatballs, I...
Food 1
Food 1
• ROSINA FOOD PRODUCTS, INC.
Meatballs, Italian Style
|
85g | 7.5 | 282 | 5.9 | 1.2 | 1.2 | 23.5 | 14.1 |
|
Beef Meatballs
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Beef Meatballs
|
84g | 5.6 | 345 | 3.6 | 1.2 | — | 31.0 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• BUTTERBALL, LLC
Original Seasoned Bite Sized Turkey Meatballs
|
85g | 17.1 | 224 | 10.6 | 1.2 | — | 12.9 | 15.3 |
|
Al Fresco, C...
Food 2
Food 2
• KAYEM FOODS, INC.
Al Fresco, Country Style Chicken Sausage
|
32g | 1.9 | 156 | 3.1 | 3.1 | — | 7.8 | 18.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Bacon, Sausages & Ribs food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.