What are Frozen Bread & Dough food comparisons?

Frozen Bread & Dough food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels vs Parker House Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss, Chedd... Food 1 Food 1 • T. MARZETTI COMPANY Swiss, Cheddar, Garden, Veggies, Egg Stuffed Bagels	41g	27.1	244	34.2	2.4	—	6.1	12.2
Parker House... Food 2 Food 2 • RORO'S BAKING COMPANY Parker House Rolls	39g	34.6	359	46.2	7.7	—	15.4	7.7

Buttermilk Pancakes vs Parmesan Garlic Bread, Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk ... Food 1 Food 1 • DEWAFELBAKKERS, INC. Buttermilk Pancakes	117g	88.4	222	39.3	11.1	0.9	4.3	5.1
Parmesan Gar... Food 2 Food 2 • HARRIS-TEETER INC. Parmesan Garlic Bread	57g	48.0	333	45.6	3.5	1.8	14.0	8.8

French Toast Sticks, Original vs Tandoor Fire Style Garlic Naan, Tandoor Fire Style Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • THE KROGER CO. French Toast Sticks, Original	106g	73.7	292	36.8	8.5	0.9	13.2	5.7
Tandoor Fire... Food 2 Food 2 • RIVER SIDE SPECIALTY FOODS, INC. Tandoor Fire Style Garlic Naan	57g	48.9	246	45.6	3.5	1.8	4.4	7.0

Tea Biscuits, Tea vs Garlic Bread, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tea Biscuits Food 1 Food 1 • J&J SNACK FOODS CORP Tea Biscuits	57g	36.6	316	35.1	3.5	1.8	17.5	5.3
Garlic Bread... Food 2 Food 2 Garlic Bread, Garlic	47g	38.5	340	44.7	2.1	2.1	14.9	8.5

Philly Steak & Cheese Croissant Crust Sandwiches, Philly Steak & Cheese vs Quattro Formaggi Rosemary Focaccia Bread Topped With Creamy Alfredo Sauce, Reduced Fat Mozzarella, Smoked Gouda, Fotina, Parmesan, Asiago And Romano Cheeses, Quattro Formaggi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Steak... Food 1 Food 1 • NESTLE USA INC. Philly Steak & Cheese Croissant Crust Sandwiches	127g	69.8	244	29.1	2.4	0.8	11.0	7.1
Quattro Form... Food 2 Food 2 • NESTLE USA INC. Quattro Formaggi Rosemary Focaccia Bread Topped With Creamy Alfredo Sauce, Reduced Fat Mozzarella, Smoked Gouda, Fotina, Parmesan, Asiago And Romano Cheeses	100g	69.3	280	38.0	2.0	2.0	10.0	11.0

Classic Puff Pastry Dough vs Banana Walnut Homestyle Oatmeal Muffins, Banana Walnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Puf... Food 1 Food 1 • DUFOUR PASTRY KITCHENS, INC. Classic Puff Pastry Dough	40g	20.7	425	27.5	—	—	32.5	5.0
Banana Walnu... Food 2 Food 2 • UNCLE WALLY'S INC. Banana Walnut Homestyle Oatmeal Muffins	71g	66.2	310	52.1	28.2	4.2	8.5	7.0

Cinnamon Sugar Snickerdoodle Cookie Dough Snacks, Cinnamon Sugar Snickerdoodle vs 647 Original English Muffins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sug... Food 1 Food 1 • TARGET STORES Cinnamon Sugar Snickerdoodle Cookie Dough Snacks	28g	35.0	393	64.3	32.1	—	14.3	3.6
647 Original... Food 2 Food 2 • SCHMIDT BAKING COMPANY 647 Original English Muffins	57g	33.4	158	49.1	—	19.3	0.9	8.8

Protein Muffins, Apple Pie vs Dinner Rolls With Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Muff... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Protein Muffins, Apple Pie	56g	15.4	196	17.9	4.1	3.6	5.4	14.3
Dinner Rolls... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Dinner Rolls With Garlic	38g	31.1	289	44.7	2.6	2.6	9.2	7.9

Regular Pie Shells vs Yeast Rolls, Yeast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Pie ... Food 1 Food 1 • TOPS MARKETS, LLC Regular Pie Shells	18g	17.2	444	50.0	5.6	—	22.2	5.6
Yeast Rolls Food 2 Food 2 • TOPCO ASSOCIATES, INC. Yeast Rolls	57g	60.4	316	56.1	8.8	1.8	5.3	8.8

Veggie Bites , Kale & Brown Rice vs Garlic Hearth Baked Bread, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Bites... Food 1 Food 1 • CLASSIC COOKING INC. Veggie Bites , Kale & Brown Rice	85g	29.3	153	20.0	4.7	2.4	5.9	5.9
Garlic Heart... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Garlic Hearth Baked Bread	57g	46.1	351	43.9	1.8	1.8	14.0	8.8

Hearth Baked Texas Toast Thick Slices vs The Original Texas Toast, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearth Baked... Food 1 Food 1 • STATER BROS. MARKETS INC. Hearth Baked Texas Toast Thick Slices	40g	26.7	375	37.5	2.5	2.5	20.0	7.5
The Original... Food 2 Food 2 • NEW YORK FROZEN FOODS INC. The Original Texas Toast, Cheese	48g	28.5	354	33.3	—	2.1	18.8	10.4

Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry vs Bow Beas, Cinnamon Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • CLIF BAR AND COMPANY Blueberry Muffin Baked Whole Grain Energy Snack Bars	36g	44.7	389	69.4	27.8	5.6	11.1	5.6
Bow Beas, Ci... Food 2 Food 2 • CURRENT'S TACKLE Bow Beas, Cinnamon Rolls	100g	91.8	307	50.0	21.0	3.0	10.0	4.0

Weis Quality, Classic Texas Toast, Garlic, Garlic vs Janie's Cookie Co, Chocolate Chunk Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Classic Texas Toast, Garlic, Garlic	40g	31.0	300	42.5	2.5	2.5	10.0	7.5
Janie's Cook... Food 2 Food 2 • RUDOLPH FOODS COMPANY, INC. Janie's Cookie Co, Chocolate Chunk Cookie Dough	28g	27.2	357	50.0	28.6	—	14.3	3.6

Frosted Cinnasweet Swirls, Cinnasweet vs Yeast Dinner Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Cinn... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Frosted Cinnasweet Swirls, Cinnasweet	68g	73.3	412	55.9	26.5	—	17.7	4.4
Yeast Dinner... Food 2 Food 2 • RHODES INTERNATIONAL INC. Yeast Dinner Rolls	38g	35.4	263	50.0	5.3	2.6	5.3	5.3

Ninja Power Muffins vs Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ninja Power ... Food 1 Food 1 • CLASSIC COOKING INC. Ninja Power Muffins	28g	19.5	214	39.3	17.9	3.6	7.1	7.1
Cheese Stuff... Food 2 Food 2 • HARRIS-TEETER INC. Cheese Stuffed Garlic Bread Sticks	65g	42.1	292	35.4	3.1	1.5	10.8	13.9

Cheese Stuffed Breadsticks, Cheese Stuffed vs Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Stuff... Food 1 Food 1 • SUPERVALU, INC. Cheese Stuffed Breadsticks	65g	44.1	308	36.9	3.1	1.5	13.9	10.8
Wholly Whole... Food 2 Food 2 • THE RUN-A-TON GROUP Wholly Wholesome, Organic Whole Wheat 9"" Pie Shells	25g	13.1	440	36.0	4.0	8.0	32.0	8.0

Yeast Dinner Rolls, Yeast vs Pumpkin Pecan Spice Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yeast Dinner... Food 1 Food 1 • WAL-MART STORES, INC. Yeast Dinner Rolls	43g	41.0	302	51.2	9.3	2.3	7.0	7.0
Pumpkin Peca... Food 2 Food 2 • YUMBANA LLC Pumpkin Pecan Spice Muffin	85g	63.8	329	41.2	17.7	2.4	16.5	3.5

Regular Pie Crusts, Regular vs Caramel Pecans Ooey Gooey Cinnamon Sweet Rolls, Caramel Pecans Ooey Gooey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Pie ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Regular Pie Crusts	18g	17.2	444	50.0	5.6	—	22.2	5.6
Caramel Peca... Food 2 Food 2 • GOLDEN WEST TRADING, INC. Caramel Pecans Ooey Gooey Cinnamon Sweet Rolls	140g	100.0	364	52.9	27.9	1.4	14.3	5.0

Double Chocolate Chip Cookie Dough, Double Chocolate Chip vs Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast, Five Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • NESTLE USA INC. Double Chocolate Chip Cookie Dough	28g	28.8	429	57.1	39.3	3.6	21.4	3.6
Five Cheese ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast	46g	30.6	326	37.0	2.2	2.2	15.2	10.9

Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso vs Party Platter Assorted Hors D'oeuvres

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Con Que... Food 1 Food 1 • J&J SNACK FOODS CORP Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese	57g	44.9	263	42.1	1.8	1.8	6.1	7.0
Party Platte... Food 2 Food 2 Party Platter Assorted Hors D'oeuvres	85g	32.3	306	21.2	1.2	1.2	20.0	9.4

Frozen Bread & Dough Comparisons