What are Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons?

Frozen Breakfast Sandwiches, Biscuits & Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Croissant Sandwich vs Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant Sa... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Croissant Sandwich	128g	49.1	352	21.9	4.7	1.6	25.0	8.6
Breakfast Sa... Food 2 Food 2 • BELLISIO FOODS INC Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble	269g	35.4	112	7.8	1.5	1.1	6.3	5.6

Greens & Protein Pesto Scramble Cage Free Egg White, Pesto Sauce, Red Potato, Provolone Cheese, Zucchini, Yellow Pepper, Broccoli, Spinach, Red Onion & Red Quinoa, Greens & Protein Pesto Scramble vs Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greens & Pro... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Greens & Protein Pesto Scramble Cage Free Egg White, Pesto Sauce, Red Potato, Provolone Cheese, Zucchini, Yellow Pepper, Broccoli, Spinach, Red Onion & Red Quinoa	200g	23.5	100	6.5	1.0	0.5	5.0	7.5
Canadian Bac... Food 2 Food 2 • HY-VEE, INC. Canadian Bacon, Egg White And Cheese Whole Wheat Muffins Sandwiches, Canadian Bacon, Egg White And Cheese	120g	40.8	158	19.2	0.8	1.7	3.3	10.8

Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage Egg & Cheese vs Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites, Quinoa & Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • MEIJER, INC. Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches	130g	41.9	269	17.7	1.5	0.8	16.9	10.8
Quinoa & Red... Food 2 Food 2 • THE KROGER CO. Quinoa & Red Pepper Fluffy Egg Bites With Parmesan Cheese, Red Quinoa, Onion, Gruyere Cheese, Red Pepper And Zucchini Omelet Bites	66g	7.6	212	6.1	1.5	—	15.2	12.1

Mini Bagels Topped vs Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bagels ... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY Mini Bagels Topped	88g	52.6	216	31.8	2.3	1.1	5.1	10.2
Turkey Sausa... Food 2 Food 2 • THE REAL GOOD FOOD COMPANY LLC Turkey Sausage, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, Turkey Sausage Egg & Cheddar Cheese	144g	5.6	222	4.9	1.4	2.8	14.6	16.7

Sausage, Whole Egg & Cheese Croissant Sandwiches, Sausage, Whole Egg & Cheese vs Sausage Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Whole Grain Crust Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Who... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage, Whole Egg & Cheese Croissant Sandwiches, Sausage, Whole Egg & Cheese	138g	49.6	297	20.3	3.6	1.4	19.6	10.1
Sausage Egg ... Food 2 Food 2 • NESTLE USA INC. Sausage Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Whole Grain Crust Sandwiches	127g	68.1	213	29.1	3.9	1.6	6.3	8.7

Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese vs Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Styl... Food 1 Food 1 • THE KELLOGG COMPANY Western Style Medley Egg, Uncured Ham, Peppers & Cheese Flatbread Breakfast Sandwich, Western Style Medley Egg, Uncured Ham, Peppers & Cheese	95g	30.8	179	20.0	6.3	3.2	7.4	11.6
Sausage, Egg... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Sausage, Egg & Cheese Muffin Sandwiches, Sausage, Egg & Cheese	129g	32.6	217	14.7	1.6	1.6	14.0	8.5

Bob Evans, Country Gravy, Sausage & Potatoes Bowl vs Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob Evans, C... Food 1 Food 1 • BOB EVANS FARMS INC Bob Evans, Country Gravy, Sausage & Potatoes Bowl	311g	53.1	116	9.3	0.3	0.6	5.5	6.8
Sausage, Egg... Food 2 Food 2 • HARRIS-TEETER INC. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	126g	51.5	302	22.2	3.2	0.8	19.1	8.7

Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle vs Sausage & Egg Waffle Sliders, Sausage & Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n & Egg... Food 1 Food 1 • KELLOGG COMPANY Chik'n & Eggo Liege Style Waffle Sandwiches	132g	74.1	303	32.6	6.8	3.0	12.9	15.9
Sausage & Eg... Food 2 Food 2 • AGRIMISSOURI Sausage & Egg Waffle Sliders	135g	34.7	193	14.1	3.0	0.7	9.6	12.6

Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl, Turkey Sausage vs Waffle Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, Waffle Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl	198g	25.4	111	7.6	1.5	1.0	5.1	9.1
Waffle Break... Food 2 Food 2 • CONAGRA FROZEN FOODS Waffle Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links	150g	80.0	233	28.7	8.0	1.3	10.7	4.7

Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin, Veggie Egg White vs Giant Eagle, Oats, Quinoa & Mixed Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Egg W... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Veggie Egg White English Muffin Egg Whites With Tomato, Spinach And Reduced Fat Cheese On An English Muffin	106g	50.6	179	26.4	1.9	1.9	2.8	11.3
Giant Eagle,... Food 2 Food 2 • GIANT EAGLE, INC. Giant Eagle, Oats, Quinoa & Mixed Berries	140g	43.5	114	19.3	5.7	3.6	3.6	2.9

4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread vs Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Bacon, Egg... Food 1 Food 1 • THE REAL GOOD FOOD COMPANY LLC 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread Breakfast Sandwiches, 4 Bacon, Egg & Cheddar Cheese On A Cauliflower Cheesy Bread	113g	3.8	248	6.2	1.8	4.4	15.9	16.8
Sausage, Egg... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sausage, Egg & Cheese Fully Cooked Pork And Turkey Sausage Blend, Egg And Process American White Cheese Product On A Multigrain Flatbread Breakfast Sandwiches, Sausage, Egg & Cheese	121g	30.6	223	16.5	2.5	3.3	13.2	11.6

Mushrooms & 3 Cheese Egg White Frittata, Mushrooms & 3 Cheese Egg White vs Flatbread Sandwiches, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushrooms & ... Food 1 Food 1 • CLASSIC COOKING INC. Mushrooms & 3 Cheese Egg White Frittata	57g	9.7	140	10.5	1.8	1.8	7.0	7.0
Flatbread Sa... Food 2 Food 2 • AHOLD USA, INC. Flatbread Sandwiches, Bacon, Egg & Cheese	98g	28.7	214	19.4	2.0	4.1	10.2	13.3

Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon vs Breakfast Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon	156g	73.5	199	24.4	1.3	—	9.0	9.6
Breakfast Bu... Food 2 Food 2 • HORMEL FOODS CORPORATION Breakfast Burritos	120g	54.2	208	24.2	—	0.8	7.5	10.8

Tofurky, Quiche Vegan Sausage & Veggie vs Zucchini Hash Brown A Crisp And Mouthwatering Mix Of Zucchini, Spinach, And Potato., Zucchini Hash Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofurky, Qui... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Tofurky, Quiche Vegan Sausage & Veggie	213g	63.3	244	20.2	1.9	4.7	13.2	10.8
Zucchini Has... Food 2 Food 2 • GS1 IRELAND Zucchini Hash Brown A Crisp And Mouthwatering Mix Of Zucchini, Spinach, And Potato.	80g	33.1	225	25.0	1.3	3.8	12.5	2.5

Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich, Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese vs Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli And... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Broccoli And Cheese Egg Frittatas With Chicken Sausage And Cheese Egg'wich	116g	13.2	241	6.9	3.5	0.9	18.1	12.1
Chorizo, Egg... Food 2 Food 2 • H E BUTT GROCERY COMPANY Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese	142g	59.1	289	22.5	1.4	0.7	17.6	10.6

Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles vs Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • WAL-MART STORES, INC. Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich	162g	95.7	315	31.5	11.7	0.6	16.7	9.3
Bacon, Egg &... Food 2 Food 2 • WORTHINGTON FOODS INC. Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese	105g	75.7	257	38.1	4.8	1.0	7.6	8.6

French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake vs Organic Eggs, Chicken Sausage & Ham With Red Potatoes & Cheddar Cheese Scramble Bowl, Eggs, Chicken Sausage & Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon	255g	100.0	224	35.7	15.7	0.8	6.7	5.5
Organic Eggs... Food 2 Food 2 • GLENCOURT INC. Organic Eggs, Chicken Sausage & Ham With Red Potatoes & Cheddar Cheese Scramble Bowl, Eggs, Chicken Sausage & Ham	198g	29.0	157	8.6	0.5	1.0	8.1	11.6

Sausage Biscuits, Sausage vs Breakfast Enchiladas, Chipotle & Poblano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Bisc... Food 1 Food 1 • OWENS FOODS INC. Sausage Biscuits	98g	43.6	347	24.5	2.0	1.0	22.5	9.2
Breakfast En... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Breakfast Enchiladas, Chipotle & Poblano	227g	63.0	123	15.4	0.9	1.3	5.3	4.4

The Greek Breakfast Burrito, The Greek vs Egg, Applewood Smoked Bacon & Cheese Burrito, Egg, Applewood Smoked Bacon & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Greek Br... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC The Greek Breakfast Burrito	142g	64.2	197	25.4	1.4	2.1	7.8	7.8
Egg, Applewo... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Applewood Smoked Bacon & Cheese Burrito, Egg, Applewood Smoked Bacon & Cheese	128g	67.8	234	28.1	0.8	0.8	9.4	8.6

Cheddar Breakfast Sandwiches, Cheddar vs Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas, Turkey Sausage & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Brea... Food 1 Food 1 • MDBC LLC Cheddar Breakfast Sandwiches	132g	45.6	265	18.9	2.3	0.8	16.7	11.4
Turkey Sausa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Turkey Sausage & Bacon Egg With Turkey Sausage, Cheddar Cheese And Bacon Frittatas	113g	15.1	248	8.0	3.5	0.9	18.6	12.4

Frozen Breakfast Sandwiches, Biscuits & Meals Comparisons