What are Frozen Dinners & Entrees food comparisons?

Frozen Dinners & Entrees food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Three Cheese Chicken Pasta In A Three Cheese Sauce With Grilled Seasoned White Meat Chicken, Broccoli, Corn And Carrots Skillet Meals, Three Cheese Chicken vs Buffalo Style Chicken Mac 'N Cheese Macaroni In Spicy Buffalo Style Cheese Sauce With White Meat Chicken Wrapped In A Flaky Crust Mega Deep Dish, Buffalo Style Chicken Mac 'N Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Three Cheese Chicken Pasta In A Three Cheese Sauce With Grilled Seasoned White Meat Chicken, Broccoli, Corn And Carrots Skillet Meals	192g	47.1	104	14.1	3.1	1.6	2.3	6.3
Buffalo Styl... Food 2 Food 2 • CONAGRA FROZEN FOODS Buffalo Style Chicken Mac 'N Cheese Macaroni In Spicy Buffalo Style Cheese Sauce With White Meat Chicken Wrapped In A Flaky Crust Mega Deep Dish	397g	92.1	123	12.6	1.3	0.8	6.8	2.8

Shrimp Scampi vs Organic Butternut Squash Ravioli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Scampi Food 1 Food 1 • MICHAEL ANGELO'S GOURMET FOODS, INC Shrimp Scampi	227g	71.7	207	17.6	0.4	1.3	11.9	7.5
Organic Butt... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Butternut Squash Ravioli	120g	93.0	175	40.8	4.2	1.7	—	5.0

Spicy Steak Big Burrito, Spicy Steak vs Simply Plant Powered Vegan Enchiladas In Green Sauce, Green Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Steak ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Spicy Steak Big Burrito	312g	100.0	192	25.6	1.0	1.9	5.8	9.3
Simply Plant... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Simply Plant Powered Vegan Enchiladas In Green Sauce, Green Sauce	284g	68.8	99	13.4	2.1	1.1	4.2	3.5

Creamy Cheese Risotto vs Alfredo Shrimp Saute, Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chees... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Creamy Cheese Risotto	140g	52.8	179	20.0	0.7	0.7	9.3	5.0
Alfredo Shri... Food 2 Food 2 • AQUA STAR, INC. Alfredo Shrimp Saute	113g	3.4	106	2.7	1.8	0.9	6.2	10.6

Beans & Cheese Non Dairy Enchiladas, Beans & Cheese vs Thai Yellow Curry Sauce Kit, Thai Yellow Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans & Chee... Food 1 Food 1 • FIRST FOODS, INC. Beans & Cheese Non Dairy Enchiladas	255g	84.6	157	20.0	1.2	3.1	7.8	3.1
Thai Yellow ... Food 2 Food 2 • WAL-MART STORES, INC. Thai Yellow Curry Sauce Kit	71g	15.7	141	11.3	5.6	—	9.9	1.4

Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn vs Beef Bourguignon, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn M... Food 1 Food 1 • CONAGRA BRANDS, INC. Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl	304g	94.5	148	18.4	3.3	2.6	6.6	4.0
Beef Bourgui... Food 2 Food 2 • EAT LOCAL Beef Bourguignon	310g	42.8	103	8.1	2.3	1.0	3.2	9.0

Chipotle Sea Salt Sauce Shrimp, Chipotle; Sea Salt vs Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Sea... Food 1 Food 1 • PESCANOVA S.A. Chipotle Sea Salt Sauce Shrimp, Chipotle; Sea Salt	132g	3.7	182	2.3	0.8	0.8	12.1	15.2
Stuffed Shel... Food 2 Food 2 • WAL-MART STORES, INC. Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce	227g	54.9	119	13.2	2.6	0.9	4.4	6.2

Chicken & Cheese, Chimichanga vs Keto Coconut, Lemon & Turmeric Organic Chicken Bone Broth, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ch... Food 1 Food 1 • ALDI INC. Chicken & Cheese, Chimichanga	142g	75.7	232	28.9	0.7	1.4	9.2	7.8
Keto Coconut... Food 2 Food 2 • BONAFIDE PROVISIONS, LLC Keto Coconut, Lemon & Turmeric Organic Chicken Bone Broth, Chicken	237g	2.0	51	0.4	—	—	4.2	4.2

Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry, Kyoto vs Pork Al Pastor Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kyoto Made W... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry	255g	58.8	118	13.7	2.4	2.0	5.1	4.7
Pork Al Past... Food 2 Food 2 • HERDEZ S.A. Pork Al Pastor Bowl	283g	84.1	117	15.6	1.4	0.4	2.8	7.4

Fire Grilled Steak Quesadillas, Fire Grilled Steak vs Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice, Thai Green Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Grilled... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Fire Grilled Steak Quesadillas	128g	69.8	242	30.5	0.8	2.3	9.4	9.4
Thai Green C... Food 2 Food 2 • AMY'S KITCHEN INC. Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice	283g	92.5	134	17.7	4.2	1.1	5.7	2.8

Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan Style Spiced Beef vs Garlic Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moroccan Sty... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins	255g	82.3	122	18.4	5.1	2.0	2.4	7.1
Garlic Chicken Food 2 Food 2 • HARVEST FOOD GROUP, INC. Garlic Chicken	298g	92.9	104	17.1	2.4	1.3	1.7	5.7

Shrimp Lo Mein Noodles, Vegetables And Shrimp, With An Oyster & Soya Sauce, Shrimp vs Turkey Sausage Lasagna Bowl With Vegetables, And Blend Of Cheeses, Served With Pasta In A Zesty Marinara Sauce Cafe Steamers, Turkey Sausage Lasagna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Lo Me... Food 1 Food 1 • CHOICE CANNING CO. INC. Shrimp Lo Mein Noodles, Vegetables And Shrimp, With An Oyster & Soya Sauce	340g	99.7	126	16.8	2.1	1.8	4.7	6.5
Turkey Sausa... Food 2 Food 2 • CONAGRA BRANDS, INC. Turkey Sausage Lasagna Bowl With Vegetables, And Blend Of Cheeses, Served With Pasta In A Zesty Marinara Sauce Cafe Steamers	283g	77.0	102	15.2	2.5	1.4	2.1	5.3

Beef & Potato Burrito, Beef & Potato vs Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Potat... Food 1 Food 1 • WILSON PRODUCTS CO. Beef & Potato Burrito	142g	73.9	218	28.2	—	1.4	8.5	7.8
Asparagus Ri... Food 2 Food 2 • ITTELLA INTERNATIONAL, INC. Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce	105g	7.7	133	5.7	1.9	1.9	6.7	13.3

Split Pea Organic Soup, Split Pea vs Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap, Adobo Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea Or... Food 1 Food 1 • TABATCHNICK FINE FOODS INC. Split Pea Organic Soup	213g	43.3	89	16.9	2.8	6.6	0.2	6.1
Adobo Chicke... Food 2 Food 2 • CONAGRA BRANDS, INC. Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap	170g	40.5	194	21.2	1.8	8.8	5.9	14.1

Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes vs Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Fried C... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn	297g	70.8	98	12.8	2.0	0.7	3.0	4.7
Light & Lean... Food 2 Food 2 • AMY'S KITCHEN INC. Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs	227g	63.2	106	16.3	3.1	2.2	2.2	4.9

Salted Butter & Garlic Sauce Shrimp, Butter; Garlic vs Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Butte... Food 1 Food 1 • PESCANOVA S.A. Salted Butter & Garlic Sauce Shrimp, Butter; Garlic	132g	1.9	167	0.8	—	—	12.1	14.4
Roasted Ligh... Food 2 Food 2 • AMY'S KITCHEN INC. Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard	227g	31.6	62	8.8	3.1	1.8	1.8	2.6

Chicken & Sausage Gumbo vs Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Sa... Food 1 Food 1 • CHOICE CANNING CO. INC. Chicken & Sausage Gumbo	156g	51.3	128	17.3	0.6	0.6	3.2	5.8
Stuffed Shel... Food 2 Food 2 • WAL-MART STORES, INC. Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce	227g	54.9	119	13.2	2.6	0.9	4.4	6.2

Chicken Parmigiana Breaded White Meat Chicken Patty In A Hearty Marinara Sauce With Cheese, Penne, Broccoli, And Apple Dessert Classics, Chicken Parmigiana vs Langostino Lobster Mac N Cheese With Elbow Macaroni & Langostino Lobster Tails In A Creamy Cheese Sauce, Langostino Lobster Mac N Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • CONAGRA BRANDS, INC. Chicken Parmigiana Breaded White Meat Chicken Patty In A Hearty Marinara Sauce With Cheese, Penne, Broccoli, And Apple Dessert Classics	328g	77.1	98	13.4	3.4	1.5	2.7	4.9
Langostino L... Food 2 Food 2 • LINDA'S MUSTARD Langostino Lobster Mac N Cheese With Elbow Macaroni & Langostino Lobster Tails In A Creamy Cheese Sauce	340g	75.0	185	12.1	1.2	0.6	10.3	10.9

Grilled Chicken Caesar White Meat Chicken, Broccoli & Pasta In A Parmesan Garlic Sauce Protein Kick, Grilled Chicken Caesar vs Shrimp Scampi Bowl With Linguine, Carrots, Garlic Butter Sauce, & Parmesan Cheese, Shrimp Scampi

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Grilled Chicken Caesar White Meat Chicken, Broccoli & Pasta In A Parmesan Garlic Sauce Protein Kick	241g	51.1	108	11.6	0.4	0.8	3.3	7.9
Shrimp Scamp... Food 2 Food 2 • AQUA STAR, INC. Shrimp Scampi Bowl With Linguine, Carrots, Garlic Butter Sauce, & Parmesan Cheese	227g	74.6	132	18.1	0.4	1.3	4.0	7.1

Severino, Manicotti, Spinach With Vodka Sauce, Spinach With Vodka Sauce vs Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped With A Plum Tomato, Basil And Mushroom Sauce, Spinach & Ricotta Lasagna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Severino, Ma... Food 1 Food 1 • THE REGATTA GROUP Severino, Manicotti, Spinach With Vodka Sauce, Spinach With Vodka Sauce	134g	52.4	194	21.6	2.2	1.5	8.2	8.2
Spinach & Ri... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped With A Plum Tomato, Basil And Mushroom Sauce	235g	33.2	94	8.1	3.0	0.9	4.7	4.7

Frozen Dinners & Entrees Comparisons