What are Frozen Fish & Seafood food comparisons?

Frozen Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sea Cove Raw Peeled & Deveined Tail Off Shrimp vs Crab Flavored Surimi Seafood, Crab

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Cove Raw... Food 1 Food 1 • CRYSTAL COVE SEAFOOD CORP. Sea Cove Raw Peeled & Deveined Tail Off Shrimp	85g	1.9	106	1.2	—	—	1.2	20.0
Crab Flavore... Food 2 Food 2 • LMF, L.L.C. Crab Flavored Surimi Seafood	85g	37.4	129	22.4	3.5	—	2.4	5.9

Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs vs Gutted & Scaled Red Tilapia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterfly Sh... Food 1 Food 1 • AQUA STAR, INC. Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs	85g	34.6	247	22.4	1.2	1.2	14.1	8.2
Gutted & Sca... Food 2 Food 2 • NAFCO WHOLESALE FISH DEALERS Gutted & Scaled Red Tilapia	113g	7.7	115	4.4	0.9	0.9	4.4	15.0

Sea Salt & Pepper Jumbo Popcorn Shrimp vs Wild Squid Panko Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • RICH PRODUCTS CORPORATION Sea Salt & Pepper Jumbo Popcorn Shrimp	85g	40.3	247	25.9	1.2	1.2	11.8	10.6
Wild Squid P... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Wild Squid Panko Strips	113g	46.2	248	22.1	1.8	0.9	14.2	8.0

Wild Caught Brown Gulf Shrimp vs Quick Steam Cod Fillets, Lemon Piccata

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Wild Caught Brown Gulf Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4
Quick Steam ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Quick Steam Cod Fillets, Lemon Piccata	132g	9.7	106	3.8	1.5	—	3.8	12.9

Battered Fish Fillets vs Beer Battered Breaded Clam Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Fis... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Battered Fish Fillets	65g	28.7	292	23.1	1.5	—	16.9	9.2
Beer Battere... Food 2 Food 2 • SEA WATCH INTERNATIONAL, INC. Beer Battered Breaded Clam Strips	113g	81.6	257	37.2	1.8	—	8.9	8.0

Farm Raised Tilapia Fillets vs Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Raised ... Food 1 Food 1 • SAFEWAY, INC. Farm Raised Tilapia Fillets	113g	3.8	80	1.8	—	—	1.8	18.6
Jumbo Breade... Food 2 Food 2 • GREAT AMERICAN SEAFOOD IMPORTS CO. Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded	85g	15.5	220	17.7	1.2	8.2	12.9	8.2

Scampi Tail Off Shrimp In A Sauce Blend Of Butter, Garlic, Romano Cheese And Herbs, Scampi vs Original Boneless & Skinless Salmon Fillets, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scampi Tail ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Scampi Tail Off Shrimp In A Sauce Blend Of Butter, Garlic, Romano Cheese And Herbs	113g	9.4	292	4.4	0.9	—	28.3	8.9
Original Bon... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Original Boneless & Skinless Salmon Fillets	142g	1.9	239	0.7	—	—	19.0	16.2

White Fish Burger vs Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Fish B... Food 1 Food 1 • TRIDENT SEAFOODS CORP. White Fish Burger	79g	5.8	139	3.8	—	—	7.6	15.2
Sesame Ginge... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning	126g	25.1	135	10.3	0.8	—	2.8	15.9

Wild Squid Panko Strips vs Beer Battered Cod Fillets, Beer Battered

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Squid P... Food 1 Food 1 • PACIFIC MARKETING GROUP INC. Wild Squid Panko Strips	113g	46.2	248	22.1	1.8	0.9	14.2	8.0
Beer Battere... Food 2 Food 2 • SAM'S CLUB WEST Beer Battered Cod Fillets	142g	42.4	197	15.5	0.7	—	9.9	10.6

Jumbo Popcorn Shrimp vs Weis Quality, Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Popcor... Food 1 Food 1 • RICH PRODUCTS CORPORATION Jumbo Popcorn Shrimp	85g	45.9	271	29.4	2.4	1.2	11.8	12.9
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Shrimp	134g	23.6	82	9.7	8.2	0.7	0.4	10.5

Crispy Battered Fish Fillets, Crispy Battered vs Peeled Bay Deveined & Tail Off Bay Cooked Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • WAL-MART STORES, INC. Crispy Battered Fish Fillets	108g	42.7	194	21.3	1.9	0.9	11.1	7.4
Peeled Bay D... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Peeled Bay Deveined & Tail Off Bay Cooked Shrimp	85g	1.9	118	1.2	—	—	1.8	22.4

Loaded Baked Potato Crusted Alaska Pollock Fish Fillets, Loaded Baked Potato Crusted vs Premium Seafood Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Loaded Baked Potato Crusted Alaska Pollock Fish Fillets	123g	48.1	220	21.1	0.8	0.8	9.8	12.2
Premium Seaf... Food 2 Food 2 • ORE-CAL CORPORATION Premium Seafood Medley	113g	5.4	97	2.7	—	0.2	1.8	15.9

Raw Vannamei Shrimp vs Newport, Peeled Deveined Tail Off Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Vannamei... Food 1 Food 1 • NOT A BRANDED ITEM Raw Vannamei Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4
Newport, Pee... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Newport, Peeled Deveined Tail Off Shrimp	113g	1.9	106	0.9	—	—	1.8	20.4

Beer Battered Cod Fillets, Beer Battered vs Large Cooked Shrimp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Beer Battered Cod Fillets	112g	40.8	179	18.8	0.9	—	5.4	10.7
Large Cooked... Food 2 Food 2 • TRI-UNION FROZEN PRODUCTS, INC. Large Cooked Shrimp	113g	3.8	124	1.8	—	—	1.8	23.0

Sweet Chili Marinated Shrimp Grillers, Sweet Chili vs Giant Calamari Steaks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • FULCHER'S POINT PRIDE SEAFOOD Sweet Chili Marinated Shrimp Grillers	85g	7.7	94	4.7	—	—	11.8	11.8
Giant Calama... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Giant Calamari Steaks	113g	5.8	88	2.7	—	—	1.3	15.9

Wild Alaska Breaded Pollock, Lemon Pepper vs Wild Caught Breaded Clam Strips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Alaska ... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Wild Alaska Breaded Pollock, Lemon Pepper	85g	28.7	235	20.0	2.4	2.4	14.1	9.4
Wild Caught ... Food 2 Food 2 • SAFEWAY, INC. Wild Caught Breaded Clam Strips	85g	56.1	259	34.1	1.2	—	10.6	8.2

Tail On, Shell On & Deveined Large Cooked Shrimp vs Breaded Pacific Flounder, Breaded

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail On, She... Food 1 Food 1 • TARGET STORES Tail On, Shell On & Deveined Large Cooked Shrimp	84g	1.9	71	1.2	—	—	—	14.3
Breaded Paci... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Breaded Pacific Flounder	129g	50.1	202	20.9	0.8	0.8	8.5	10.9

Wild Sockeye Salmon vs Homestyle Sweet Gefilte Fish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Sockeye... Food 1 Food 1 • E&E FOODS, INC. Wild Sockeye Salmon	113g	15.2	133	7.1	—	—	4.4	21.2
Homestyle Sw... Food 2 Food 2 • A & B FAMOUS GEFILTE FISH, INC. Homestyle Sweet Gefilte Fish	100g	23.3	150	12.0	5.0	—	6.0	11.0

Raw Bay Scallops vs Sesame & Seaweed Teriyaki Wild Cod, Sesame & Seaweed Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Bay Scal... Food 1 Food 1 • MCILHENNY COMPANY Raw Bay Scallops	113g	5.8	80	2.7	—	—	0.9	17.7
Sesame & Sea... Food 2 Food 2 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Cod	170g	1.9	82	0.6	0.6	—	0.9	17.7

Wild Pacific Salmon Fillets, Black Bean & Corn Salsa vs Atlantic Salmon Portions With Sweet Chili Marinade, Atlantic With Sweet Chili Marinade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Pacific... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Wild Pacific Salmon Fillets, Black Bean & Corn Salsa	170g	13.4	135	5.3	1.8	1.2	5.9	14.7
Atlantic Sal... Food 2 Food 2 • NEXT WAVE SEAFOOD, INC. Atlantic Salmon Portions With Sweet Chili Marinade, Atlantic With Sweet Chili Marinade	128g	11.4	180	5.5	4.7	0.8	10.9	17.2

Frozen Fish & Seafood Comparisons