What are Frozen Fruit & Fruit Juice Concentrates food comparisons?

Frozen Fruit & Fruit Juice Concentrates food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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North Carolina Berry Blend Strawberries, Blueberries & Blackberries, North Carolina Berry Blend vs Hannaford, Pink Lemonade Frozen Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
North Caroli... Food 1 Food 1 • SEAL THE SEASONS, LLC North Carolina Berry Blend Strawberries, Blueberries & Blackberries	151g	28.0	53	12.6	8.0	3.3	0.3	0.7
Hannaford, P... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Pink Lemonade Frozen Concentrate	45g	55.8	244	62.2	62.2	—	—	2.2

Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit, Pineapples, Strawberries, Bananas, Blueberries vs Big Y, Sliced Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapples, ... Food 1 Food 1 • BLENDTOPIA, INC, Pineapples, Strawberries, Bananas, Blueberries Immunity Superfood Smoothie Kit, Pineapples, Strawberries, Bananas, Blueberries	99g	28.0	71	17.2	10.1	3.0	1.0	1.0
Big Y, Slice... Food 2 Food 2 • BIG Y FOODS, INC. Big Y, Sliced Strawberries	140g	22.1	36	9.3	6.4	1.4	—	0.7

Fresh Frozen Berry Medley Strawberries, Blackberries, Blueberries, Raspberries, Berry Medley vs Organic Sliced Bananas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Frozen... Food 1 Food 1 • NASH FINCH COMPANY Fresh Frozen Berry Medley Strawberries, Blackberries, Blueberries, Raspberries, Berry Medley	148g	23.8	54	12.2	7.4	4.1	0.3	0.7
Organic Slic... Food 2 Food 2 • GLENCOURT INC. Organic Sliced Bananas	140g	55.7	86	22.9	12.1	2.9	—	1.4

Berry Medley Blackberries, Blueberries, Raspberries & Whole Strawberries, Berry Medley vs 100% Orange Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Medley... Food 1 Food 1 • SHURFINE Berry Medley Blackberries, Blueberries, Raspberries & Whole Strawberries	122g	20.0	49	12.3	7.4	4.1	0.4	0.8
100% Orange ... Food 2 Food 2 • TARGET STORES 100% Orange Juice	60g	54.0	183	45.0	40.0	—	—	—

Strawberries Sliced vs Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Strawberries Sliced	140g	20.1	36	9.3	6.4	2.1	—	0.7
Tropical Ble... Food 2 Food 2 • IMPERIAL FROZEN FOODS CO, INC. Tropical Blend, Mango Chunks, Pineapple Chunks, Whole Strawberries	125g	26.0	48	12.0	9.6	1.6	—	0.8

Mixed Berry Blend, Strawberries, Blueberries & Blackberries vs Strawberries With Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • OREGON POTATO COMPANY Mixed Berry Blend, Strawberries, Blueberries & Blackberries	140g	23.9	57	12.1	7.9	3.6	0.4	0.7
Strawberries... Food 2 Food 2 • DELHAIZE AMERICA, INC. Strawberries With Sugar	140g	70.0	107	26.4	23.6	1.4	—	0.7

Strawberries vs Lemonade Frozen Concentrate, Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Strawberries	139g	72.1	108	27.3	23.7	1.4	—	—
Lemonade Fro... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Lemonade Frozen Concentrate	45g	58.0	244	64.4	60.0	—	—	—

Pineapple Chunks, Pineapple vs Limeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ch... Food 1 Food 1 • WAL-MART STORES, INC. Pineapple Chunks	140g	20.1	36	8.6	6.4	1.4	—	0.7
Limeade Food 2 Food 2 • WAL-MART STORES, INC. Limeade	44g	100.0	250	61.4	59.1	—	—	—

Freshly Frozen Mixed Fruit vs Fruta Guanabana Pulp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freshly Froz... Food 1 Food 1 • GIANT EAGLE, INC. Freshly Frozen Mixed Fruit	140g	30.0	50	12.1	8.6	1.4	—	0.7
Fruta Guanab... Food 2 Food 2 • GOYA FOODS, INC. Fruta Guanabana Pulp	97g	34.0	40	18.6	15.5	1.0	—	1.0

Dark Sweet & Red Tart Cherries vs Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries, Mixed Berries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Sweet &... Food 1 Food 1 • JASPER WYMAN & SON Dark Sweet & Red Tart Cherries	140g	36.1	57	15.0	12.1	2.1	—	0.7
Mixed Berrie... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Mixed Berries Strawberries, Blackberries, Blueberries, & Raspberries	140g	23.9	57	12.1	7.1	3.6	0.4	0.7

Pulp Free 100% Orange Juice From Concentrate, Orange vs Hannaford, Unsweetened 100% Grape Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulp Free 10... Food 1 Food 1 • SHURFINE Pulp Free 100% Orange Juice From Concentrate, Orange	60g	53.8	183	45.0	40.0	—	—	1.7
Hannaford, U... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Unsweetened 100% Grape Juice	60g	81.7	283	68.3	68.3	—	—	1.7

Lindy's Homemade Oranges & Cream, 6 Fl Oz, 6 Count, Oranges; Cream vs Cranberry Kelp Cubes, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lindy's Home... Food 1 Food 1 • LINDY'S HOMEMADE, LLC Lindy's Homemade Oranges & Cream, 6 Fl Oz, 6 Count, Oranges; Cream	180g	71.9	89	20.0	16.7	—	0.6	0.6
Cranberry Ke... Food 2 Food 2 • OCEAN APPROVED, LLC Cranberry Kelp Cubes	34g	4.0	59	11.8	—	5.9	—	2.9

Raspberry Lemonade Frozen Concentrate, Raspberry Lemonade vs Antioxidant Blend Strawberries, Pitted Dark Sweet Cherries, Wild Blueberries, Raspberries & Pomegranate Arils, Antioxidant Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Le... Food 1 Food 1 • HY-VEE, INC. Raspberry Lemonade Frozen Concentrate	71g	59.8	169	42.3	42.3	—	—	1.4
Antioxidant ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Antioxidant Blend Strawberries, Pitted Dark Sweet Cherries, Wild Blueberries, Raspberries & Pomegranate Arils	140g	27.8	57	12.9	8.6	2.9	0.4	0.7

Organic Blueberries vs Strawberries, Peaches, Pineapple, Mango Mixed Fruit, Strawberries, Peaches, Pineapple, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blue... Food 1 Food 1 • WAL-MART STORES, INC. Organic Blueberries	155g	33.9	58	13.6	9.0	2.6	0.7	0.7
Strawberries... Food 2 Food 2 • ALDI INC. Strawberries, Peaches, Pineapple, Mango Mixed Fruit, Strawberries, Peaches, Pineapple, Mango	140g	26.0	43	10.7	8.6	1.4	—	0.7

100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate vs Pina Pineapple Fruit Pulp, Pina Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Cranber... Food 1 Food 1 • OLD ORCHARD BRANDS LLC. 100% Cranberry Pomegranate Flavored Juice Blend Frozen Concentrate, Cranberry Pomegranate	60g	62.0	217	51.7	48.3	—	—	—
Pina Pineapp... Food 2 Food 2 • BEST WHOLESALE GROCERS LLC Pina Pineapple Fruit Pulp	100g	78.0	150	40.0	40.0	1.0	—	—

100% Juice With Pulp, Orange Country Style vs Fresh Start Smoothie Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice W... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. 100% Juice With Pulp, Orange Country Style	60g	53.8	183	45.0	40.0	—	—	1.7
Fresh Start ... Food 2 Food 2 • OREGON POTATO COMPANY Fresh Start Smoothie Blend	227g	31.9	44	9.3	4.4	2.2	—	1.3

Young Thai Coconut Meat vs Welch's, Fruit Juice Cocktail, Grape, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Young Thai C... Food 1 Food 1 • BRITTANY RECORDS Young Thai Coconut Meat	100g	11.8	90	9.0	3.0	3.0	6.0	2.0
Welch's, Fru... Food 2 Food 2 • WELCH FOODS INC Welch's, Fruit Juice Cocktail, Grape, Grape	60g	76.0	250	63.3	61.7	—	—	—

Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries vs Chocolate Smoothie Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mixe... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic Mixed Berries Blackberries, Strawberries, Raspberries, Blueberries	140g	23.9	57	12.9	7.9	4.3	0.7	0.7
Chocolate Sm... Food 2 Food 2 • HOVAN'S GROUP LLC Chocolate Smoothie Kit	121g	43.6	91	19.8	8.3	1.7	0.4	3.3

Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley, Triple Berry vs Strawberries Frozen Cubes, Strawberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Berry... Food 1 Food 1 • THE KROGER CO. Triple Berry Freshly Frozen Blueberries Blackberries & Raspberries Medley	140g	22.0	57	12.9	5.7	5.0	—	0.7
Strawberries... Food 2 Food 2 • PROFUSA PRODUCTS INC Strawberries Frozen Cubes	140g	16.1	29	7.9	5.0	2.1	—	0.7

Frozen Bluberries vs Unsweetened Blueberries, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Blube... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Frozen Bluberries	140g	25.8	50	12.1	8.6	2.9	0.7	—
Unsweetened ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Unsweetened Blueberries	155g	29.9	45	12.3	8.4	2.6	0.7	0.7

Frozen Fruit & Fruit Juice Concentrates Comparisons