What are Frozen Pancakes, Waffles, French Toast & Crepes food comparisons?

Frozen Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Double Chocolate Thick & Fluffy Belgian Style Waffles, Double Chocolate vs Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • SAFEWAY, INC. Double Chocolate Thick & Fluffy Belgian Style Waffles	65g	59.8	369	50.8	20.0	3.1	15.4	6.2
Food For Lif... Food 2 Food 2 • FOOD FOR LIFE BAKING CO INC Food For Life, Ezekiel 4:9, Sprouted Waffles, Blueberry, Blueberry	100g	62.3	240	40.0	4.0	8.0	4.5	10.0

Roundy's, Home Style Waffles vs Roundy's, Organics Homestyle Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ho... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Home Style Waffles	70g	50.7	257	38.6	2.9	1.4	10.0	5.7
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organics Homestyle Waffles	78g	60.3	295	43.6	7.7	3.8	10.3	6.4

Belgian Waffles, Belgian vs Aunt Jemima, Lowfat Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Waffles Food 1 Food 1 • THE KROGER CO. Belgian Waffles	65g	48.4	308	40.0	9.2	1.5	13.9	6.2
Aunt Jemima,... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Aunt Jemima, Lowfat Pancakes	103g	84.7	223	42.7	10.7	1.0	2.9	4.9

Classic Plant Based Power Waffles, Classic vs Pumpkin Belgian Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Plan... Food 1 Food 1 • BAKER MILLS Classic Plant Based Power Waffles	76g	44.0	289	34.2	6.6	3.9	13.2	13.2
Pumpkin Belg... Food 2 Food 2 • CONAGRA BRANDS, INC. Pumpkin Belgian Waffles	65g	56.1	338	46.2	10.8	1.5	13.9	6.2

Homestyle Mini Waffles, Homestyle vs Frozen Pancakes, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Mi... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Homestyle Mini Waffles	68g	52.6	279	42.7	7.4	2.9	10.3	5.9
Frozen Panca... Food 2 Food 2 • FAME MARKETING CORPORATION Frozen Pancakes, Buttermilk	117g	92.2	231	41.0	9.4	0.9	5.1	5.1

Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger vs Vanilla Flavored French Toast, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pumpkin Spice With Pumpkin, Cinnamon, Nutmeg & Ginger, Pumpkin, Cinnamon, Nutmeg & Ginger	70g	56.8	257	42.9	12.9	1.4	8.6	4.3
Vanilla Flav... Food 2 Food 2 • THE KELLOGG COMPANY Vanilla Flavored French Toast	66g	56.7	273	45.5	16.7	1.5	7.6	6.1

Roscoe's, Sweet Potato Waffles vs French Toast Sticks, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roscoe's, Sw... Food 1 Food 1 • LOFTHOUSE FOODS Roscoe's, Sweet Potato Waffles	70g	63.9	329	50.0	4.3	2.9	11.4	7.1
French Toast... Food 2 Food 2 • RICH PRODUCTS CORPORATION French Toast Sticks, Cinnamon	114g	86.6	316	40.4	15.8	0.9	13.2	8.8

Low Fat Homestyle Waffles vs Cheese Blintzes, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Home... Food 1 Food 1 • AHOLD USA, INC. Low Fat Homestyle Waffles	70g	58.9	229	44.3	4.3	1.4	3.6	7.1
Cheese Blintzes Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Cheese Blintzes	61g	21.4	131	21.3	8.2	3.3	3.3	9.8

Special Value, Waffles, Chocolate Chip, Chocolate Chip vs French Toast Sticks, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Valu... Food 1 Food 1 • UNIFIED GROCERS, INC. Special Value, Waffles, Chocolate Chip, Chocolate Chip	70g	52.4	300	40.0	8.6	1.4	12.9	5.7
French Toast... Food 2 Food 2 • SUPERVALU, INC. French Toast Sticks, Original	90g	92.2	300	53.3	14.4	1.1	5.6	5.6

Red Berries Flavored Waffles, Red Berries vs Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies, Buttermilk Pancakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Berries ... Food 1 Food 1 • THE KELLOGG COMPANY Red Berries Flavored Waffles	70g	53.1	214	42.9	8.6	4.3	3.6	5.7
Buttermilk P... Food 2 Food 2 • KIDFRESH Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies	102g	68.3	225	38.2	6.9	3.9	5.9	7.8

Van's, Whole Grain Organic Simply Wholesome Waffles vs Whole Wheat Pancakes, Whole Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Van's, Whole... Food 1 Food 1 • KSLB HOLDINGS, LLC Van's, Whole Grain Organic Simply Wholesome Waffles	76g	46.8	224	38.2	5.3	6.6	9.2	5.3
Whole Wheat ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Whole Wheat Pancakes	117g	70.8	179	35.0	7.7	4.3	2.1	6.0

Traditional Mini Pancake Bites, Traditional vs Apples & Cinnamon Bite Size Griddle Puffs With Diced Real Apples And Cinnamon Griddle Poppers, Apples & Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • HY-VEE, INC. Traditional Mini Pancake Bites	51g	34.5	353	37.3	15.7	2.0	19.6	5.9
Apples & Cin... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Apples & Cinnamon Bite Size Griddle Puffs With Diced Real Apples And Cinnamon Griddle Poppers	60g	42.6	300	38.3	21.7	1.7	13.3	5.0

Buttermilk Pancakes vs Cheese Blintzes, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Buttermilk Pancakes	97g	75.0	206	40.2	9.3	1.0	2.6	5.2
Cheese Blintzes Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Cheese Blintzes	61g	21.4	131	21.3	8.2	3.3	3.3	9.8

Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits vs Blueberry Pancakes, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unicorn Mini... Food 1 Food 1 • DEWAFELBAKKERS, INC. Unicorn Mini Pancakes Buttermilk With Candy Bits, Unicorn With Candy Bits	110g	86.6	227	40.9	12.7	0.9	4.6	4.6
Blueberry Pa... Food 2 Food 2 • WEGMANS Blueberry Pancakes	117g	82.2	22	36.8	10.3	0.9	5.1	6.0

Shoprite, Organic Waffles Multigrain vs French Toast Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Or... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Organic Waffles Multigrain	70g	50.6	271	40.0	7.1	2.9	10.0	5.7
French Toast... Food 2 Food 2 • THE KELLOGG COMPANY French Toast Waffles	45g	36.8	311	44.4	11.1	2.2	13.3	6.7

Waffles, Chocolate Chip vs Butter Milk Waffles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffles, Cho... Food 1 Food 1 • AHOLD USA, INC. Waffles, Chocolate Chip	70g	58.6	257	45.7	12.9	2.9	7.1	5.7
Butter Milk ... Food 2 Food 2 • WINCO FOODS, INC. Butter Milk Waffles	70g	52.6	271	40.0	2.9	1.4	10.0	5.7

Strawberry Strudel Flavored Wafflers, Strawberry Strudel vs Blueberry Flavored Waffle, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • THE KELLOGG COMPANY Strawberry Strudel Flavored Wafflers	76g	72.1	316	50.0	17.1	1.3	10.5	5.3
Blueberry Fl... Food 2 Food 2 • THE KELLOGG COMPANY Blueberry Flavored Waffle	62g	56.6	290	48.4	12.9	1.6	8.1	6.5

Chocolate Chip Thick And Fluffy Power Waffles, Chocolate Chip vs Original Belgian Waffles.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BAKER MILLS Chocolate Chip Thick And Fluffy Power Waffles	70g	41.8	329	35.7	10.0	4.3	14.3	14.3
Original Bel... Food 2 Food 2 • HY-VEE, INC. Original Belgian Waffles.	65g	56.1	338	46.2	10.8	1.5	13.9	6.2

French Toast Sticks vs Cinnamon Swirl French Toast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY French Toast Sticks	113g	100.0	319	49.6	22.1	1.8	10.6	5.3
Cinnamon Swi... Food 2 Food 2 • BI-LO INC. Cinnamon Swirl French Toast	118g	74.8	186	33.1	10.2	0.8	3.8	5.9

Chocolatey Chip Flavored Pancakes, Chocolatey Chip vs Kroger, Buttermilk Waffles, Buttermilk, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolatey C... Food 1 Food 1 • THE KELLOGG COMPANY Chocolatey Chip Flavored Pancakes	48g	47.1	271	50.0	20.8	—	7.3	4.2
Kroger, Butt... Food 2 Food 2 • THE KROGER CO. Kroger, Buttermilk Waffles, Buttermilk, Buttermilk	70g	48.8	257	37.1	2.9	1.4	8.6	5.7

Frozen Pancakes, Waffles, French Toast & Crepes Comparisons