Frozen Poultry, Chicken & Turkey Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Perdue Chick...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Perdue Chicken Patties Family Pack, 60 Oz
|
91g | 32.5 | 253 | 18.7 | 1.1 | — | 15.4 | 9.9 |
|
Buffalo Styl...
Food 2
Food 2
• GMP GLOBAL MARKETING INC.
Buffalo Style Chicken Strips
|
112g | 5.7 | 143 | 3.6 | 0.9 | 0.9 | 5.4 | 19.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All White Me...
Food 1
Food 1
• ALLE PROCESSING CORP
All White Meat Breaded Chicken & Turkey Cutlets
|
100g | 17.1 | 170 | 9.0 | 1.0 | — | 5.0 | 21.0 |
|
Chicken Tocino
Food 2
Food 2
• RAMAR INTERNATIONAL CORP.
Chicken Tocino
|
113g | 23.1 | 133 | 10.6 | 9.7 | — | 3.1 | 15.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Chicken Parmesan Breaded Raw Stuffed Chicken Breasts With Rib Meat, Parmesan
|
140g | 30.7 | 179 | 12.1 | 1.4 | 0.7 | 7.9 | 14.3 |
|
Organic Grou...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Ground Chicken
|
113g | 1.9 | 177 | 0.9 | — | — | 10.6 | 18.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Dinosau...
Food 1
Food 1
• HOD LAVAN TURKEY PRODUCTS LTD.
Mini Dinosaurs Shaped Chicken Patties Breaded Cutlets
|
90g | 30.6 | 222 | 17.8 | — | — | 11.1 | 13.3 |
|
All Natural ...
Food 2
Food 2
• GOLDEN PLATTER FOODS INC.
All Natural Gluten Free Chicken Tenders
|
85g | 13.3 | 194 | 8.2 | — | — | 9.4 | 18.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Baco...
Food 1
Food 1
• MEIJER, INC.
Cheddar Bacon Raw Stuffed Chicken Breasts
|
140g | 32.0 | 279 | 12.9 | 1.4 | 0.7 | 18.6 | 15.7 |
|
Fully Cooked...
Food 2
Food 2
• TYSON FOODS, INC.
Fully Cooked & Breaded Spicy Chicken Patties
|
76g | 19.0 | 263 | 13.2 | — | — | 17.1 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• HY-VEE, INC.
Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces With Sweet And Sour Sauce
|
140g | 91.7 | 229 | 34.3 | 21.4 | 0.7 | 6.4 | 7.9 |
|
Original Sea...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Original Seasoned Crispy Chicken
|
146g | 27.8 | 315 | 11.6 | — | 1.4 | 20.6 | 20.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
Plant Based Perfect Chick'n Tenders
|
98g | 21.0 | 214 | 16.3 | 6.1 | 5.1 | 10.2 | 14.3 |
|
Lemon Herb C...
Food 2
Food 2
• HOME MARKET FOODS, INC.
Lemon Herb Chicken Breast Chunks With Rib Meat In A Lemon Herb Glaze Fire Grilled Chicken
|
84g | 7.6 | 190 | 4.8 | 2.4 | — | 9.5 | 19.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butterball, ...
Food 1
Food 1
• BUTTERBALL, LLC
Butterball, Boneless Turkey Breast
|
112g | 1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Uncooked Bre...
Food 2
Food 2
• GF NATURAL FOODS, LLC
Uncooked Breaded Chicken Tenderloins
|
102g | 34.8 | 157 | 17.7 | — | — | 2.0 | 15.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cajun Style ...
Food 1
Food 1
• JENNIE-O
Cajun Style Bone In Turkey Breast With Gravy Packet
|
112g | 3.8 | 98 | 1.8 | 0.9 | — | 0.9 | 21.4 |
|
Broccoli & C...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Broccoli & Cheese Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat
|
168g | 26.8 | 173 | 9.5 | 0.6 | 1.2 | 8.3 | 14.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Original Seasoned Crispy Chicken
|
146g | 27.8 | 315 | 11.6 | — | 1.4 | 20.6 | 20.6 |
|
Organic Brea...
Food 2
Food 2
• PROTEIN FOODS INCORPORATED
Organic Breaded Chicken Breast Nuggets
|
84g | 24.8 | 226 | 15.5 | 1.2 | — | 11.9 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon & Herb...
Food 1
Food 1
• HEMPLER FOODS GROUP LLC
Lemon & Herb Chicken Breast Skewers
|
113g | 5.7 | 115 | 2.7 | 0.9 | — | 1.8 | 21.2 |
|
Korean Style...
Food 2
Food 2
• HOME MARKET FOODS, INC.
Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken
|
84g | 5.7 | 190 | 3.6 | 2.4 | — | 9.5 | 20.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffed Chic...
Food 1
Food 1
• FRENCHY'S SAUSAGE COMPANY, INC.
Stuffed Chicken With Collard Greens, Collard Greens
|
136g | 1.9 | 110 | 0.7 | — | — | 2.9 | 18.4 |
|
Jerk Spice S...
Food 2
Food 2
• THE KROGER CO.
Jerk Spice Seasoned Chicken Breasts
|
115g | 1.9 | 104 | 1.7 | 1.7 | 0.9 | 1.7 | 18.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
General Tso'...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
General Tso's Chicken
|
140g | 89.5 | 214 | 32.9 | 19.3 | — | 6.4 | 8.6 |
|
Fajita Seaso...
Food 2
Food 2
• TARGET STORES
Fajita Seasoned Chicken Breast Strips
|
112g | 3.8 | 134 | 1.8 | 0.9 | — | 2.7 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• JOHN SOULES FOODS INC.
Chicken Breast Patty Fritters With Rib Meat Chicken Patties
|
85g | 40.5 | 224 | 24.7 | 1.2 | — | 8.2 | 11.8 |
|
Raw Breaded ...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese
|
142g | 25.0 | 190 | 11.3 | 1.4 | 2.1 | 10.6 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Chick...
Food 1
Food 1
• WAL-MART STORES, INC.
Famous Chicken Finger
|
112g | 38.4 | 205 | 18.8 | — | 0.9 | 8.0 | 13.4 |
|
Sea Salt & O...
Food 2
Food 2
• TARGET STORES
Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat
|
112g | 1.9 | 125 | 0.9 | — | — | 2.7 | 25.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Boneless Tur...
Food 1
Food 1
• BUTTERBALL, LLC
Boneless Turkey Breast Roast Meat
|
112g | 1.9 | 134 | 0.9 | — | — | 6.3 | 17.9 |
|
Original Sea...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Original Seasoned Crispy Chicken
|
146g | 27.8 | 315 | 11.6 | — | 1.4 | 20.6 | 20.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jamaican Sty...
Food 1
Food 1
• CARIBBEAN FOOD DELIGHTS, INC.
Jamaican Style Curry Chicken Patties, Chicken
|
142g | 69.5 | 232 | 25.4 | 2.1 | — | 10.6 | 9.2 |
|
Poppyseed Ch...
Food 2
Food 2
• ASHLEY MAC'S HOLDINGS, LLC
Poppyseed Chicken
|
100g | 13.6 | 160 | 7.0 | 1.0 | — | 3.6 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Gluten Free Chicken Nuggets
|
84g | 26.9 | 190 | 16.7 | 1.2 | — | 8.3 | 13.1 |
|
Korean Style...
Food 2
Food 2
• HOME MARKET FOODS, INC.
Korean Style Bbq Chicken Breast Chunks With Rib Meat In A Korean Style Bbq Glaze Fire Grilled Chicken
|
84g | 5.7 | 190 | 3.6 | 2.4 | — | 9.5 | 20.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peri Peri Se...
Food 1
Food 1
• THE KROGER CO.
Peri Peri Seasoned Chicken Breasts
|
115g | 1.9 | 96 | 1.7 | — | 0.9 | 1.7 | 18.3 |
|
Honey Srirac...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Honey Sriracha Flavored Boneless Chicken Bites
|
113g | 44.6 | 168 | 21.2 | 2.7 | 0.9 | 4.4 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jerk Spice S...
Food 1
Food 1
• THE KROGER CO.
Jerk Spice Seasoned Chicken Breasts
|
115g | 1.9 | 104 | 1.7 | 1.7 | 0.9 | 1.7 | 18.3 |
|
Alphabet Sha...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Alphabet Shaped Chicken Breast Nuggets
|
93g | 28.6 | 237 | 18.3 | — | 2.2 | 12.9 | 12.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.