What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Ocean Spray, Juice Drink, Cranberry Pineapple, Cranberry Pineapple vs Tropimas, Mora Drink, Blackberry, Blackberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ocean Spray,... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Ocean Spray, Juice Drink, Cranberry Pineapple, Cranberry Pineapple	240g	54.0	42	11.3	10.8	—	—	—
Tropimas, Mo... Food 2 Food 2 • FOOT PAIN Tropimas, Mora Drink, Blackberry, Blackberry	240g	36.0	29	7.5	7.1	—	—	—

100% Tomato Juice From Concentrate With Added Ingredients, Tomato vs Juice Drink, Wild Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Tomato ... Food 1 Food 1 • RED GOLD INC. 100% Tomato Juice From Concentrate With Added Ingredients, Tomato	240g	16.2	19	4.2	2.5	0.8	—	0.8
Juice Drink,... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Juice Drink, Wild Cherry	177g	34.0	40	9.6	9.0	—	—	—

Unfiltered Organic Apple Juice vs Guava Nectar, Guava, Guava

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unfiltered O... Food 1 Food 1 • UNCLE MATT'S ORGANIC, INC. Unfiltered Organic Apple Juice	355g	89.9	45	12.7	11.8	—	—	0.6
Guava Nectar... Food 2 Food 2 • PASTEURIZADORA RICA, C. POR A. Guava Nectar, Guava	250g	62.0	48	12.4	12.0	—	—	—

Sipperior Craft Soda, Summer Pear vs Brisk Iced Tea And Juice Drink Limited Time Variety Pack, 12 Fl Oz, 28 Count, Lemon; Strawberry; Melon; Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sipperior Cr... Food 1 Food 1 • SIPP ECO BEVERAGE CO., INC. Sipperior Craft Soda, Summer Pear	311g	40.0	28	6.4	5.8	—	—	—
Brisk Iced T... Food 2 Food 2 • IMPERIAL NOUGAT CO. Brisk Iced Tea And Juice Drink Limited Time Variety Pack, 12 Fl Oz, 28 Count, Lemon; Strawberry; Melon; Fruit Punch	355g	34.0	20	4.8	4.8	—	—	—

Pink Lady 100% Apple Juice From Concentrate, Apple vs Lulo Juice Drink, Lulo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lady 10... Food 1 Food 1 • EVER FRESH JUICE CO Pink Lady 100% Apple Juice From Concentrate, Apple	355g	86.0	48	12.1	12.1	—	—	—
Lulo Juice D... Food 2 Food 2 • MEDINAT PHARMACEUTICALS (USA) Lulo Juice Drink	237g	50.0	42	10.6	10.1	—	—	—

100% Apple Juice From Concentrate vs Diet Cranberry Juice Drink, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Apple J... Food 1 Food 1 • TREE TOP INC. 100% Apple Juice From Concentrate	240g	58.0	50	12.1	10.8	—	—	—
Diet Cranber... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Diet Cranberry Juice Drink, Cranberry	240g	4.0	2	0.8	0.4	—	—	—

Apple Juice vs Pure Tart Cherry Juice, Pure Tart Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Juice Food 1 Food 1 • JOHANNA FOODS, INC. Apple Juice	118g	28.0	51	11.9	11.0	—	—	—
Pure Tart Ch... Food 2 Food 2 • CHERIBUNDI, INC. Pure Tart Cherry Juice	240g	50.0	42	10.4	10.4	—	—	0.4

Juice From Concentrate, Apple vs R.W. Knudsen, Organic Juice, Pear, Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice From C... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Juice From Concentrate, Apple	295g	70.0	47	11.9	11.2	—	—	—
R.W. Knudsen... Food 2 Food 2 • KNUDSEN & SONS INC R.W. Knudsen, Organic Juice, Pear, Pear	200g	52.0	50	13.0	8.0	—	—	—

Gavioli, Sparkling Juice Drink, Blood Orange Grape, Blood Orange Grape vs Concord Grape Fruit Juice Drink From Concentrate, Concord Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gavioli, Spa... Food 1 Food 1 • LETTIERI & CO., LTD. Gavioli, Sparkling Juice Drink, Blood Orange Grape, Blood Orange Grape	240g	70.0	44	14.6	10.4	—	—	—
Concord Grap... Food 2 Food 2 • WELCH FOODS INC Concord Grape Fruit Juice Drink From Concentrate	240g	76.0	62	15.8	15.4	—	—	—

04 Turmeric Tang vs Kroger, 100% Vegetable Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
04 Turmeric ... Food 1 Food 1 • THINCARE INTERNATIONAL, LLC 04 Turmeric Tang	225g	51.5	98	11.6	6.7	—	5.3	0.9
Kroger, 100%... Food 2 Food 2 • THE KROGER CO. Kroger, 100% Vegetable Juice	240g	16.2	21	4.2	3.3	0.8	—	0.8

Tropical Blend Carrot Juice Cocktail, Tropical vs Kids 50, Fruit & Vegetable Juice Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • ALDI INC. Tropical Blend Carrot Juice Cocktail	240g	36.0	29	7.5	6.7	—	—	—
Kids 50, Fru... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Kids 50, Fruit & Vegetable Juice Drink	200g	20.0	20	5.0	5.0	—	—	—

100% Fruit Juice Smoothie vs Goodfoods, 100% Fruit Juice, Watermelon, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Fruit J... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. 100% Fruit Juice Smoothie	325g	72.0	46	11.4	9.5	0.3	—	0.3
Goodfoods, 1... Food 2 Food 2 • GOOD FOODS GROUP, LLC Goodfoods, 100% Fruit Juice, Watermelon, Watermelon	450g	60.0	31	6.7	6.4	—	—	0.7

Nectar From Concentrate, Strawberry Banana vs Low Calorie Aloe Vera Drink, Aloe Vera

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nectar From ... Food 1 Food 1 • GS1 MEXICO Nectar From Concentrate, Strawberry Banana	240g	68.0	58	14.2	14.2	—	—	—
Low Calorie ... Food 2 Food 2 • JJ MARTIN GROUP, LLC Low Calorie Aloe Vera Drink, Aloe Vera	360g	14.0	7	1.9	1.7	—	—	—

Mango Flavored Soy Protein Shake, Mango vs Lime Juice, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • ODWALLA, INC. Mango Flavored Soy Protein Shake	450g	100.0	69	12.0	10.4	0.2	0.2	4.2
Lime Juice Food 2 Food 2 • NATURAL BRANDS, INC. Lime Juice	30g	6.0	32	9.7	3.3	—	—	—

Pineapple Mango Nectar From Concentrate, Pineapple Mango vs Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Ma... Food 1 Food 1 • STREMICKS HERITAGE FOODS LLC Pineapple Mango Nectar From Concentrate	240g	72.1	62	15.4	14.2	0.4	—	—
Harris Teete... Food 2 Food 2 • HARRIS-TEETER INC. Harris Teeter, Pasteurized Pineapple Juice Not From Concentrate	240g	60.0	54	12.5	10.8	—	—	0.4

Grapefruit Flavored Italian Sparkling Beverage, Grapefruit vs 100% Tomato Juice From Concentrate, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit F... Food 1 Food 1 • SAFEWAY, INC. Grapefruit Flavored Italian Sparkling Beverage	330g	18.0	11	2.7	2.4	—	—	—
100% Tomato ... Food 2 Food 2 • RED GOLD INC. 100% Tomato Juice From Concentrate, Tomato	163g	12.0	18	4.3	2.5	0.6	—	0.6

100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices vs Fruit Smoothie, Banana Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Real Ju... Food 1 Food 1 • MADEHERE, LLC 100% Real Juice, Cucumber, Apple, Celery, Kale, Mint, And Other Vegetable Juices	355g	24.0	14	3.4	2.3	—	—	0.3
Fruit Smooth... Food 2 Food 2 • TREE TOP INC. Fruit Smoothie, Banana Strawberry	134g	44.1	75	17.2	14.2	0.7	—	0.8

High Pulp 100% Orange Juice, Orange vs Guava Nectar Juice From Concentrate, Guava Nectar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Pulp 10... Food 1 Food 1 • NATURE'S NECTAR High Pulp 100% Orange Juice, Orange	240g	51.9	46	10.8	8.3	—	—	0.8
Guava Nectar... Food 2 Food 2 • COMERCIALIZADORA ELORO, S.A. Guava Nectar Juice From Concentrate	240g	50.3	50	11.7	10.4	1.2	—	—

Old Fashioned Apple Cider, Apple vs Cranberry Light Juice Drink With 2 Other Juices From Concentrate, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • ZEIGLER'S BEVERAGES LLC Old Fashioned Apple Cider, Apple	240g	56.0	50	11.7	11.3	—	—	0.4
Cranberry Li... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Light Juice Drink With 2 Other Juices From Concentrate	240g	22.0	21	4.6	4.6	—	—	—

Premium Fresh Fruit Drink, Mango vs White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate, White Grape Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Fres... Food 1 Food 1 • PHILICON Premium Fresh Fruit Drink, Mango	240g	56.1	50	12.5	12.1	0.8	—	0.6
White Grape ... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. White Grape Strawberry Flavored Juice Cocktail Blend From Concentrate	240g	40.0	33	8.3	7.9	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons