What are Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons?

Fruit & Vegetable Juice, Nectars & Fruit Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Guava Nectar, Guava vs Crisp Apple Sparkling 100% Juice From Fresh, Whole Apples, Crisp Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guava Nectar Food 1 Food 1 • SUN TROPICS, INC. Guava Nectar	240g	58.2	50	12.9	11.7	0.8	—	—
Crisp Apple ... Food 2 Food 2 • KNUDSEN & SONS INC Crisp Apple Sparkling 100% Juice From Fresh, Whole Apples	240g	56.0	46	11.7	10.0	—	—	—

Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate, Papaya Punch vs Wild Harvest, Organic Mango Juice Smoothie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Papaya Punch... Food 1 Food 1 • SUPERVALU, INC. Papaya Punch Drink In A Blend With Apple And Pineapple Juices From Concentrate	240g	60.0	50	12.5	12.5	—	—	—
Wild Harvest... Food 2 Food 2 • STAR MARKETS CO. Wild Harvest, Organic Mango Juice Smoothie	449g	100.0	62	15.4	13.1	0.2	0.1	0.2

Apple Juice With Filtered Water, Apple vs Aloe Vera Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Juice ... Food 1 Food 1 • MEIJER, INC. Apple Juice With Filtered Water	240g	30.0	25	6.3	5.4	—	—	—
Aloe Vera Drink Food 2 Food 2 • KHP MUSIC Aloe Vera Drink	240g	62.0	50	12.9	12.9	—	—	—

Cranberry Black Cherry Juice Cocktail, Cranberry Black Cherry vs Shoprite, Unsweetened Grapefruit Juice, Grapefruit, Grapefruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Bl... Food 1 Food 1 • TARGET STORES Cranberry Black Cherry Juice Cocktail	240g	64.0	54	13.3	13.3	—	—	—
Shoprite, Un... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Unsweetened Grapefruit Juice, Grapefruit, Grapefruit	240g	50.0	42	10.4	10.4	—	—	—

Market District, Sparkling Juice, Apple Maple, Apple Maple vs Classic Tropical Natural Juice, Classic Tropical

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Distr... Food 1 Food 1 • GIANT EAGLE, INC. Market District, Sparkling Juice, Apple Maple, Apple Maple	240g	70.0	58	14.6	14.6	—	—	—
Classic Trop... Food 2 Food 2 • IMMUNE BIOTECH GROUP CORP. Classic Tropical Natural Juice	300g	74.4	45	12.4	12.4	—	—	—

Apple Juice Cocktail, Apple vs Juice Drinks

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Juice ... Food 1 Food 1 • MEIJER, INC. Apple Juice Cocktail	240g	56.0	46	11.7	11.7	—	—	—
Juice Drinks Food 2 Food 2 • MOTT'S LLP Juice Drinks	177g	20.0	23	5.7	5.7	—	—	—

Roots With Ginger Cold Pressed Juice, Roots With Ginger vs Beet It, Beet Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roots With G... Food 1 Food 1 • PRESSED JUICERY Roots With Ginger Cold Pressed Juice	354g	73.9	42	10.5	8.8	—	—	0.3
Beet It, Bee... Food 2 Food 2 • SPACEWALL INTERNATIONAL Beet It, Beet Juice	250g	45.9	41	9.2	8.8	—	—	0.9

Tamarind Beverage Concentrate, Tamarind vs Sparkling Grape + Energy Juice Beverage From Concentrate, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamarind Bev... Food 1 Food 1 • MEXQUISITA Tamarind Beverage Concentrate	45g	62.0	289	68.9	57.8	—	—	—
Sparkling Gr... Food 2 Food 2 • WELCH FOODS INC Sparkling Grape + Energy Juice Beverage From Concentrate, Grape	473g	100.0	55	13.3	12.9	—	—	—

Snapple Apple Juice Drink From Concentrate, Snapple Apple vs Blood Orange (Concentrate)*

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snapple Appl... Food 1 Food 1 • SNAPPLE BEVERAGE CORP. Snapple Apple Juice Drink From Concentrate	240g	48.0	42	10.0	10.0	—	—	—
Blood Orange... Food 2 Food 2 • THE PERFECT PUREE OF NAPA VALLEY, LLC Blood Orange (Concentrate)*	28g	19.9	161	35.7	28.6	—	—	3.6

Cranberry, Mango, Guava, Orange Flavored Juice Drink With 3 Juices, Cranberry, Mango, Guava, Orange vs Lite Apple Juice Cocktail From Concentrate, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry, M... Food 1 Food 1 • OCEAN SPRAY CRANBERRIES, INC. Cranberry, Mango, Guava, Orange Flavored Juice Drink With 3 Juices, Cranberry, Mango, Guava, Orange	240g	42.0	33	8.8	8.3	—	—	—
Lite Apple J... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Lite Apple Juice Cocktail From Concentrate, Apple	240g	12.0	10	2.5	2.5	—	—	—

Welch's, Essentials Juice Cocktail With Vitamins C,D & Calcium, Cherry Pomegranate, Cherry Pomegranate vs Mango Mojito Wholesome Fruit & Veggie Smoothie, Mango Mojito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Ess... Food 1 Food 1 • WELCH FOODS INC Welch's, Essentials Juice Cocktail With Vitamins C,D & Calcium, Cherry Pomegranate, Cherry Pomegranate	240g	66.0	54	13.8	13.3	—	—	—
Mango Mojito... Food 2 Food 2 • SUJA LIFE, LLC Mango Mojito Wholesome Fruit & Veggie Smoothie	354g	47.7	62	8.5	5.4	1.7	1.3	2.0

100% Pure Juice, Apple vs Passion Fruit Flavored Drink, Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Pure Ju... Food 1 Food 1 • CITRUS WORLD INC. 100% Pure Juice, Apple	240g	58.0	50	12.1	11.7	—	—	—
Passion Frui... Food 2 Food 2 • JOHANNA FOODS, INC. Passion Fruit Flavored Drink	240g	66.0	58	13.8	13.3	—	—	—

100% Juice Blend, Grape vs 100% Unsweetened Grape Juice From Concentrate, Unsweetened Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice B... Food 1 Food 1 • AHOLD USA, INC. 100% Juice Blend, Grape	240g	58.0	50	12.1	11.7	—	—	—
100% Unsweet... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Unsweetened Grape Juice From Concentrate, Unsweetened Grape	240g	75.9	62	15.8	15.0	—	—	0.4

100% Juice, Orange Tangerine vs Organic Aloe Drink, Aloe Vera Biologique, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice, ... Food 1 Food 1 • NESTLE USA INC. 100% Juice, Orange Tangerine	240g	64.0	54	13.3	12.9	—	—	—
Organic Aloe... Food 2 Food 2 • JAYONE FOODS, INC. Organic Aloe Drink, Aloe Vera Biologique, Mango	360g	33.8	22	5.0	5.0	0.3	—	0.3

Cranberry Pomegranate Flavored Juice Cocktail Blend From Concentrate, Cranberry Pomegranate vs Yogo Aloe, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Po... Food 1 Food 1 • NOT A BRANDED ITEM Cranberry Pomegranate Flavored Juice Cocktail Blend From Concentrate	240g	56.0	46	11.7	11.7	—	—	—
Yogo Aloe, M... Food 2 Food 2 • YEIN USA INC. Yogo Aloe, Mango	240g	52.0	46	10.8	10.8	—	—	—

White Grape Sparkling Juice Cocktail From Concentrate, White Grape vs 100% Apple Juice From Concentrate, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Grape ... Food 1 Food 1 • WELCH FOODS INC White Grape Sparkling Juice Cocktail From Concentrate	240g	80.0	67	16.7	15.8	—	—	—
100% Apple J... Food 2 Food 2 • HARVEST HILL BEVERAGE COMPANY 100% Apple Juice From Concentrate, Apple	125g	30.0	48	12.0	11.2	—	—	—

Citrus Smoothies, Wildberry, Orange vs 100% Organic Juice, Gala Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Smoot... Food 1 Food 1 • CITRUS WORLD INC. Citrus Smoothies, Wildberry, Orange	240g	70.1	67	15.4	12.1	0.8	—	0.8
100% Organic... Food 2 Food 2 • CLEMENT PAPPAS & CO., INC. 100% Organic Juice, Gala Apple	240g	56.0	46	11.7	11.7	—	—	—

Passion Fruit Naturally Flavored Drink, Passion Fruit vs Tart Cherry Organic Juice Concentrate, Tart Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • JOHANNA FOODS, INC. Passion Fruit Naturally Flavored Drink	180g	50.0	56	13.9	13.9	—	—	—
Tart Cherry ... Food 2 Food 2 • TAHITI TRADER COMPANY Tart Cherry Organic Juice Concentrate	30g	53.7	383	93.3	50.0	3.3	—	3.3

Tart Cherry Juice, Tart Cherry vs Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tart Cherry ... Food 1 Food 1 • CHERIBUNDI, INC. Tart Cherry Juice	240g	50.0	42	10.4	—	—	—	0.4
Organic Quen... Food 2 Food 2 • STAR MARKETS CO. Organic Quencher Hibiscus Lemon Flavored Fruit Juice Blend, Hibiscus Lemon	240g	29.8	29	7.9	4.6	1.7	—	0.4

Pink Lemonade Fine Beverages, Lemonade vs Cranberry Grape Juice Cocktail, Cranberry Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pink Lemonad... Food 1 Food 1 • MAYER BROTHERS APPLE PRODUCTS, INC. Pink Lemonade Fine Beverages, Lemonade	360g	78.0	44	10.8	10.6	—	—	—
Cranberry Gr... Food 2 Food 2 • ALDI INC. Cranberry Grape Juice Cocktail	240g	56.0	46	11.7	11.7	—	—	—

Fruit & Vegetable Juice, Nectars & Fruit Drinks Comparisons