What are Gelatin, Gels, Pectins & Desserts food comparisons?

Gelatin, Gels, Pectins & Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Assorted Gelatin vs Crystal Gelatin Dessert, Artificial Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Gel... Food 1 Food 1 • HMB, INC. Assorted Gelatin	99g	10.0	25	5.1	5.1	—	—	1.0
Crystal Gela... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Crystal Gelatin Dessert, Artificial Pineapple	13g	21.3	385	84.6	84.6	—	—	15.4

Tropical Punch Gels Snacks, Tropical Punch vs Peach Flavor Gelatin Dessert, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pun... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Tropical Punch Gels Snacks	99g	36.0	81	18.2	18.2	—	—	—
Peach Flavor... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Peach Flavor Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1

Sour Green Apple Gelatin Snacks, Sour Green Apple vs Strawberry Parfait, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Green A... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sour Green Apple Gelatin Snacks	96g	33.9	73	17.7	17.7	—	—	1.0
Strawberry P... Food 2 Food 2 • RESER'S FINE FOODS, INC. Strawberry Parfait	110g	39.9	91	18.2	18.2	—	0.9	0.9

Roundy's, Gelatin Dessert, Lime, Lime vs Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ge... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Gelatin Dessert, Lime, Lime	21g	37.6	381	90.5	90.5	—	—	4.8
Mixed Fruit ... Food 2 Food 2 • DEL MONTE FOODS INC. Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry	128g	37.9	62	15.6	14.1	0.8	—	—

Blast Off! Berry Blue Gelatin Snacks, Berry vs Grape Jell Dessert

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blast Off! B... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Blast Off! Berry Blue Gelatin Snacks, Berry	96g	31.9	73	16.7	16.7	—	—	1.0
Grape Jell D... Food 2 Food 2 Grape Jell Dessert	21g	38.0	333	90.5	90.5	—	—	—

Strawberry Flavored Fat Free Gelatin Dessert, Strawberry vs Strawberry Gelatin Dessert, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • WAL-MART STORES, INC. Strawberry Flavored Fat Free Gelatin Dessert	21g	39.6	381	95.2	90.5	—	—	4.8
Strawberry G... Food 2 Food 2 • VILORE FOODS CO., INC. Strawberry Gelatin Dessert	4g	3.6	375	50.0	50.0	—	—	50.0

Gelatin Dessert, Strawberry & Banana vs Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • INGLES MARKETS INC. Gelatin Dessert, Strawberry & Banana	21g	37.6	381	90.5	90.5	—	—	4.8
Raspberry Le... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Raspberry Lemonade Gelatin Dessert Mix	21g	35.7	381	85.7	85.7	—	—	4.8

Gelatin Dessert, Cherry vs Orange Low Calorie Gelatin Dessert, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • FOOD TOWN STORES INC. Gelatin Dessert, Cherry	21g	37.6	381	90.5	90.5	—	—	4.8
Orange Low C... Food 2 Food 2 • H E BUTT GROCERY COMPANY Orange Low Calorie Gelatin Dessert	3g	1.9	333	33.3	—	—	—	33.3

Raspberry Jel, Raspberry vs Rainbow Gelatin With Fruit, Rainbow Gelatin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Jel Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Raspberry Jel	21g	40.0	376	94.1	94.1	—	—	—
Rainbow Gela... Food 2 Food 2 • RESER'S FINE FOODS, INC. Rainbow Gelatin With Fruit	120g	35.9	67	15.0	14.2	—	—	0.8

Gelatin Dessert, Banana & Strawberry vs Berry Blue Gelatin Mix, Berry Blue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • ZB IMPORTING INC. Gelatin Dessert, Banana & Strawberry	22g	37.3	364	86.4	86.4	—	—	9.1
Berry Blue G... Food 2 Food 2 • HULMAN & COMPANY Berry Blue Gelatin Mix	20g	100.0	400	90.0	90.0	—	—	5.0

Grape Gelatin Snacks, Grape vs Gelatin Dessert, Strawberry & Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Gelati... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Grape Gelatin Snacks	99g	33.9	81	17.2	17.2	—	—	1.0
Gelatin Dess... Food 2 Food 2 • INGLES MARKETS INC. Gelatin Dessert, Strawberry & Banana	21g	37.6	381	90.5	90.5	—	—	4.8

Pineapple Sol Tropical Gelatin Dessert, Pineapple vs Pandan Flavor Coconut Gel In Syrup, Pandan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple So... Food 1 Food 1 • AHOLD USA, INC. Pineapple Sol Tropical Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8
Pandan Flavo... Food 2 Food 2 • GOLDEN COUNTRY ORIENTAL FOOD Pandan Flavor Coconut Gel In Syrup	68g	40.0	118	30.9	23.5	1.5	—	—

Gelatina vs Original Blueberry Gelatin Snacks, Original Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatina Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Gelatina	10g	13.4	350	70.0	70.0	—	—	20.0
Original Blu... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Blueberry Gelatin Snacks	96g	33.9	73	17.7	17.7	—	—	1.0

Strawberry Juicy Gels, Strawberry vs Gelatina Dessert, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 Strawberry Juicy Gels, Strawberry	99g	52.0	101	26.3	22.2	—	—	—
Gelatina Des... Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Gelatina Dessert, Grape	10g	13.4	350	70.0	70.0	—	—	20.0

Gel Snacks, Raspberry, Mixed Berry vs Lemon, Lime Gelatin Mix, Lemon, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gel Snacks, ... Food 1 Food 1 • CONAGRA BRANDS, INC. Gel Snacks, Raspberry, Mixed Berry	99g	50.0	101	25.3	22.2	—	—	—
Lemon, Lime ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon, Lime Gelatin Mix, Lemon, Lime	40g	69.0	375	87.5	85.0	—	—	7.5

Berry Blue Gelatin Mix, Berry Blue vs Gelatin Dessert Mix, Pineapple Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • HULMAN & COMPANY Berry Blue Gelatin Mix	20g	100.0	400	90.0	90.0	—	—	5.0
Gelatin Dess... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert Mix, Pineapple Orange	21g	35.7	381	85.7	85.7	—	—	4.8

Gelatin Dessert, Walnut vs Orange Gelatin With Fruit, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Walnut	16g	25.0	375	81.3	81.3	—	—	18.8
Orange Gelat... Food 2 Food 2 • RESER'S FINE FOODS, INC. Orange Gelatin With Fruit	120g	35.9	67	15.0	14.2	—	—	0.8

Mandarin Oranges In Naturally Flavored Orange Gel, Orange vs Sugar Free Juicy Gels, Orange, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • HY-VEE, INC. Mandarin Oranges In Naturally Flavored Orange Gel, Orange	122g	44.0	74	18.0	16.4	—	—	—
Sugar Free J... Food 2 Food 2 • CONAGRA BRANDS, INC. Sugar Free Juicy Gels, Orange, Strawberry	92g	0.0	5	1.1	—	1.1	—	—

Gelatin Dessert, Coconut vs The Original Mexican Gelatin, Vanilla With Strawberry, Lemon, Orange Or Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Coconut	13g	1.9	385	7.7	7.7	—	—	15.4
The Original... Food 2 Food 2 • LULU'S DESSERT FACTORY The Original Mexican Gelatin, Vanilla With Strawberry, Lemon, Orange Or Lime	128g	43.8	82	17.2	16.4	—	0.8	1.6

Berry Blue Gelatin Mix And Edible Ocean Stickers, Berry Blue vs Lemon Flavor Gelatin Dessert, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Mix And Edible Ocean Stickers	46g	80.9	370	89.1	87.0	—	—	6.5
Lemon Flavor... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Flavor Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1

Gelatin, Gels, Pectins & Desserts Comparisons