What are Gravy Mix food comparisons?

Gravy Mix food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Mushroom & Onion Gravy Mix, Mushroom & Onion vs Roasted Pork Gravy Mix, Roasted Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mushroom & O... Food 1 Food 1 • ARON STREIT INC. Mushroom & Onion Gravy Mix	7g	10.0	286	71.4	28.6	—	—	—
Roasted Pork... Food 2 Food 2 • PIONEER FLOUR MILLS Roasted Pork Gravy Mix	5g	5.9	400	60.0	—	—	10.0	—

Organic Turkey Gravy vs Beef Flavored Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Turk... Food 1 Food 1 • KETTLE CUISINE, INC. Organic Turkey Gravy	63g	9.9	95	7.9	3.2	—	5.6	1.6
Beef Flavore... Food 2 Food 2 • FAREWAY STORES, INC. Beef Flavored Gravy	62g	8.0	48	6.5	—	—	2.4	—

Turkey Organic Gravy, Turkey vs Homestyle Chicken Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Organ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Turkey Organic Gravy	63g	7.9	63	6.4	1.6	—	4.0	1.6
Homestyle Ch... Food 2 Food 2 • FOOD TOWN STORES INC. Homestyle Chicken Gravy	60g	6.0	50	5.0	—	—	2.5	—

Shoprite, Turkey Gravy, Homestyle vs Beef Gravy Concentrate, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Tu... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Turkey Gravy, Homestyle	62g	8.0	40	6.5	—	—	—	1.6
Beef Gravy C... Food 2 Food 2 • L. J. MINOR CORP. Beef Gravy Concentrate	10g	7.6	450	40.0	10.0	—	35.0	—

Poultry Low Sodium Gravy Mix, Poultry vs Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Low ... Food 1 Food 1 • NESTLE USA INC. Poultry Low Sodium Gravy Mix	9g	11.5	444	66.7	11.1	—	11.1	11.1
Sausage Grav... Food 2 Food 2 • VIETTI FOODS COMPANY, INC. Sausage Gravy With Biscuit Style Dumplings, Biscuit Style Dumplings	55g	11.9	91	10.9	—	—	3.6	3.6

A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey vs Turkey Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Traditiona... Food 1 Food 1 • THE HARRIS SOUP COMPANY A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey	60g	6.0	42	5.0	—	—	1.7	1.7
Turkey Gravy Food 2 Food 2 • IGA, INC. Turkey Gravy	62g	8.0	40	6.5	—	—	—	1.6

Beef Gravy Concentrate vs Home Style Brown Gravy, Home Style Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Gravy C... Food 1 Food 1 • L. J. MINOR CORP. Beef Gravy Concentrate	10g	7.4	500	40.0	—	—	40.0	10.0
Home Style B... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Home Style Brown Gravy	60g	8.0	42	6.7	1.7	—	1.7	—

Homestyle Gravy, Chicken vs Classic Roasted Turkey Demi Glace, Classic Roasted Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Gr... Food 1 Food 1 • FOOD TOWN STORES INC. Homestyle Gravy, Chicken	60g	6.0	42	6.7	—	1.7	1.7	—
Classic Roas... Food 2 Food 2 • MORE THAN GOURMET Classic Roasted Turkey Demi Glace	11g	3.8	227	18.2	—	—	4.6	27.3

Gravy Mix, Pork vs Classic Beef Gravy, Classic Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gravy Mix, Pork Food 1 Food 1 • TOPS MARKETS, LLC Gravy Mix, Pork	7g	7.8	286	57.1	14.3	—	—	14.3
Classic Beef... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Classic Beef Gravy	62g	8.0	48	6.5	—	—	2.4	—

Homestyle Flavored Pork Gravy, Homestyle vs Roasted Turkey Rich & Savory Signature Gravy, Roasted Turkey Rich & Savory

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Fl... Food 1 Food 1 • SUPERVALU, INC. Homestyle Flavored Pork Gravy	62g	4.0	32	3.2	—	—	1.6	1.6
Roasted Turk... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Roasted Turkey Rich & Savory Signature Gravy	60g	5.9	67	5.0	—	—	4.2	1.7

Pork Gravy Mix vs Roasted Beef Gravy Mix, Roasted Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Gravy Mix Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Pork Gravy Mix	6g	8.0	333	66.7	16.7	—	—	—
Roasted Beef... Food 2 Food 2 • PIONEER FLOUR MILLS Roasted Beef Gravy Mix	5g	5.9	400	60.0	—	—	10.0	—

Weis, Homestyle Turkey Gravy vs Mushroom Flavored Gravy Mix, Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Homest... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Homestyle Turkey Gravy	62g	6.0	48	4.8	—	—	1.6	—
Mushroom Fla... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Mushroom Flavored Gravy Mix	5g	5.8	300	60.0	—	—	—	20.0

Savory Beef Gravy, Savory Beef vs Original Country Gravy Mix, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Beef ... Food 1 Food 1 • SHURFINE Savory Beef Gravy	62g	8.0	48	6.5	—	—	2.4	—
Original Cou... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Original Country Gravy Mix	8g	9.6	375	62.5	12.5	—	12.5	12.5

Poultry Organic Gravy, Poultry vs Homestyle Chicken Gravy, Homestyle Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poultry Orga... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Poultry Organic Gravy	57g	4.0	35	3.5	—	—	1.8	—
Homestyle Ch... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Homestyle Chicken Gravy	62g	6.0	32	4.8	—	—	1.6	—

Turkey Gravy Organic Gourmet Seasoning Mix, Turkey Gravy vs 30% Less Sodium Chicken Gravy Mix, 30% Less Sodium Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gravy... Food 1 Food 1 • WATKINS INCORPORATED Turkey Gravy Organic Gourmet Seasoning Mix	6g	7.7	333	66.7	16.7	—	—	16.7
30% Less Sod... Food 2 Food 2 • MCCORMICK & COMPANY, INC. 30% Less Sodium Chicken Gravy Mix	6g	7.9	417	66.7	16.7	—	8.3	—

Homestyle Beef Flavored Gravy, Beef vs Brown Gravy Made With Beef Stock, Beef Stock

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Be... Food 1 Food 1 • SUPERVALU, INC. Homestyle Beef Flavored Gravy, Beef	62g	8.0	48	6.5	—	—	2.4	—
Brown Gravy ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Brown Gravy Made With Beef Stock, Beef Stock	60g	7.9	67	6.7	—	—	3.3	1.7

Roasted Chicken Gravy Mix vs Iga, Au Jus Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • PIONEER FLOUR MILLS Roasted Chicken Gravy Mix	6g	5.7	333	50.0	—	—	8.3	16.7
Iga, Au Jus ... Food 2 Food 2 • IGA, INC. Iga, Au Jus Gravy Mix	3g	4.0	286	57.1	28.6	—	—	—

Au Jus Gravy Mix vs San Mill Pepper Gravy, Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Jus Gravy... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Au Jus Gravy Mix	6g	5.8	333	50.0	—	—	—	16.7
San Mill Pep... Food 2 Food 2 • SOUTHERN CITY FLAVORS San Mill Pepper Gravy, Pepper	57g	35.9	421	33.3	8.8	—	29.8	5.3

Delicious Golden Gluten Free Quick Gravy, Delicious Golden vs Country Gravy Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Go... Food 1 Food 1 • EDWARD & SONS TRADING CO., INC Delicious Golden Gluten Free Quick Gravy	7g	9.7	357	71.4	—	—	—	14.3
Country Grav... Food 2 Food 2 • C.H. GUENTHER & SON LLC Country Gravy Mix	9g	11.7	333	66.7	22.2	—	—	11.1

Holiday Turkey Gravy vs Country Sausage Flavor Gravy Mix, Country Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Turk... Food 1 Food 1 • DEL MONACO SPECIALTY FOODS, INC. Holiday Turkey Gravy	60g	7.9	100	6.7	—	—	7.5	1.7
Country Saus... Food 2 Food 2 • PIONEER FLOUR MILLS Country Sausage Flavor Gravy Mix	10g	11.6	450	60.0	—	—	20.0	—

Gravy Mix Comparisons