Herbs/Spices/Extracts Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minor's Beef...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Beef Base, No Added Msg, 1 Lb Cup
|
6g | 1.9 | 250 | 16.7 | — | — | 8.3 | 16.7 |
|
Minor's Low ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub
|
4g | 3.8 | 333 | 44.4 | — | — | — | 22.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Vegetable Stock, 32 Oz Carton
|
240g | 4.1 | 6 | 0.9 | 0.9 | — | — | — |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 32 Oz Carton (Pack Of 6)
|
240g | 2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Savory Beef Family Recipes, 9.98 Oz
|
46g | 60.1 | 370 | 69.6 | 4.4 | 2.2 | 3.3 | 13.0 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 32 Oz Carton
|
240g | 2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Unsalted Chicken Bone Broth, 8 Oz Carton
|
240g | 2.0 | 21 | 0.4 | 0.4 | — | 0.4 | 3.7 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Homestyle Stroganoff Family Recipes, 10.4 Oz
|
49g | 62.0 | 367 | 69.4 | 6.1 | 4.1 | 4.1 | 12.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth Concentrate, 8 Oz Carton (Pack Of 4)
|
78g | 2.0 | 13 | 1.3 | 1.3 | — | — | 1.3 |
|
Minor's Lobs...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup
|
7g | 1.9 | 143 | 14.3 | — | — | — | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton
|
240g | 2.1 | 6 | 0.4 | 0.4 | — | — | 0.9 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 32 Oz Carton
|
240g | 2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minor's Low ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Chicken Base, No Added Msg, Gluten Free, 1 Lb Tub
|
4g | 3.8 | 333 | 44.4 | — | — | — | 22.2 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Chicken Broth, 32 Oz Carton
|
240g | 2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Vegetable Broth
|
240g | 2.4 | 2 | 0.6 | 0.2 | 0.1 | — | 0.1 |
|
Minor's Clam...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Clam Base Gluten Free, 1 Lb Cup
|
6g | 4.0 | 167 | 33.3 | 16.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural, 50% Less Sodium Beef Broth, 14.5 Oz Can
|
240g | 2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Vegetable Broth, 32 Oz Carton
|
240g | 4.1 | 4 | 0.9 | 0.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 14.5 Oz Can (Pack Of 12)
|
240g | 2.1 | 6 | 0.4 | — | — | — | 0.9 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 10.5 Oz Can
|
298g | 2.0 | 3 | 0.3 | 0.3 | — | — | 0.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Mushroom Broth, 32 Oz Carton
|
240g | 2.1 | 2 | 0.4 | 0.4 | — | — | — |
|
Maggi Boulli...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Boullion Chicken Flavor Halal .74 Oz Cube
|
5g | 1.9 | 300 | 20.0 | — | — | 20.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minor's Seaf...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb
|
6g | 2.0 | 250 | 16.7 | — | — | 16.7 | — |
|
Minor's Beef...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Beef Base, No Added Msg, 1 Lb Cup
|
6g | 1.9 | 250 | 16.7 | — | — | 8.3 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Good Tab...
Food 1
Food 1
• GENERAL MILLS SALES INC.
The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken
|
33g | 22.8 | 364 | 36.4 | 6.1 | — | 18.2 | 12.1 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 49.5 Oz Can
|
240g | 2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Beef Broth, 32 Oz Carton
|
240g | 2.1 | 9 | 0.4 | 0.4 | — | — | 1.7 |
|
Minor's Low ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub
|
4g | 3.8 | 333 | 44.4 | — | — | 11.1 | 22.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Minor's Beef...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Beef Base, No Added Msg, 5 Lb Tub
|
6g | 1.9 | 250 | 16.7 | — | — | 8.3 | 16.7 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Chicken Broth
|
240g | 3.8 | 2 | 0.8 | — | — | — | 0.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton
|
240g | 2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Cajun Blacke...
Food 2
Food 2
• WOODLAND FOODS
Cajun Blackened Seasoning
|
3g | 2.0 | 167 | 66.7 | — | 33.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
The Good Tab...
Food 1
Food 1
• GENERAL MILLS SALES INC.
The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken
|
33g | 22.8 | 364 | 39.4 | 9.1 | 3.0 | 21.2 | 9.1 |
|
Swanson Natu...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (6 Pack)
|
240g | 2.1 | 6 | 0.4 | — | — | — | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Smoky Cheddar Burger Family Recipes, 8.28 Oz
|
38g | 48.5 | 368 | 68.4 | 5.3 | 2.6 | 2.6 | 13.2 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Stock, 32 Oz Carton
|
240g | 2.0 | 12 | 0.4 | 0.4 | — | — | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Un...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Unsalted Chicken Broth
|
240g | 3.8 | 5 | 0.8 | 0.1 | — | — | 0.4 |
|
Swanson Brot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Broth Vegetable
|
411g | 4.0 | 2 | 0.5 | 0.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swanson Brot...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Broth Chicken
|
240g | 2.0 | 8 | 0.4 | 0.4 | — | 0.2 | 1.3 |
|
Minor's Low ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Vegetable Base, No Added Msg, Gluten Free, 1 Lb Cup
|
4g | 3.9 | 333 | 44.4 | — | — | 11.1 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs/Spices/Extracts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.