Ketchup, Mustard, Bbq & Cheese Sauce Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Based Of Bal...
Food 1
Food 1
• SOOFER CO. INC.
Based Of Balsamic Vinegar Of Modena, Wild Berries Flavored
|
15g | 20.0 | 267 | 66.7 | 46.7 | — | — | — |
|
Fancy Tomato...
Food 2
Food 2
• INDEPENDENT MARKETING ALLIANCE
Fancy Tomato Ketchup
|
17g | 10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honeyracha S...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Honeyracha Saucy Sauce
|
36g | 34.0 | 194 | 47.2 | 41.7 | — | — | — |
|
Hawaiian Bar...
Food 2
Food 2
• HAWAII ASSOCIATED WHOLESALE
Hawaiian Bar B Que Sauce
|
31g | 31.4 | 258 | 51.6 | 48.4 | — | 3.2 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• LADY WALTON'S COOKIES, INC.
Korean Bbq Sauce
|
15g | 10.0 | 167 | 33.3 | — | — | 3.3 | — |
|
White Bbq Sauce
Food 2
Food 2
• VIRGINIA HONEY COMPANY, INC.
White Bbq Sauce
|
32g | 3.7 | 531 | 6.3 | 3.1 | — | 56.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Barbecue Sau...
Food 1
Food 1
• MAMA VIDA FOODS
Barbecue Sauce, Original
|
16g | 8.0 | 125 | 25.0 | 18.8 | — | — | — |
|
Original Bbq...
Food 2
Food 2
• SHURFINE
Original Bbq Sauce
|
35g | 24.0 | 143 | 34.3 | 28.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Bbq ...
Food 1
Food 1
• P. K. KINDER CO., INC.
Organic Bbq Sauce, California Gold
|
36g | 24.0 | 139 | 33.3 | 30.6 | — | 1.4 | — |
|
Steak Sauce
Food 2
Food 2
• TRADER JOE'S
Steak Sauce
|
17g | 4.0 | 88 | 17.7 | 17.7 | 5.9 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Makin' Chili...
Food 1
Food 1
• CAJUN POWER SAUCE MANUFACTURING
Makin' Chili Sauce
|
113g | 14.0 | 97 | 8.0 | 2.7 | 0.9 | 7.1 | 0.9 |
|
Sweet & Tang...
Food 2
Food 2
• TARGET STORES
Sweet & Tangy Kentucky Bourbon Barbecue Sauce
|
36g | 27.9 | 167 | 38.9 | 33.3 | — | 2.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mama Scott's...
Food 1
Food 1
• MAMA SCOTT SAUCE CO.
Mama Scott's, Gourmet Hot Sauce
|
15g | 4.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Spicy Bbq Sauce
Food 2
Food 2
• BAMA'S GOURMET SAUCES INC.
Spicy Bbq Sauce
|
30g | 44.0 | 267 | 73.3 | 70.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Indoor Out...
Food 1
Food 1
• ROB SALAMIDA CO. INC.
Indoor Outdoor Bar B Que Sauce, Original State Fair Chicken
|
15g | 0.1 | 167 | 0.3 | — | — | 16.7 | — |
|
Mustard, Ros...
Food 2
Food 2
• BEEKMAN 1802, INC.
Mustard, Rosemary Honey
|
35g | 21.8 | 171 | 31.4 | 25.7 | — | 2.9 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thai Mango S...
Food 1
Food 1
• INTERGGS, INC.
Thai Mango Sweet Chili Sauce
|
30g | 26.0 | 167 | 43.3 | 40.0 | — | — | — |
|
Classic Orga...
Food 2
Food 2
Classic Organic Bbq Sauce, Classic
|
31g | 4.0 | 32 | 9.7 | 6.5 | 3.2 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smokehouse B...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Smokehouse Barbecue Sauce
|
34g | 22.0 | 132 | 32.4 | 23.5 | — | — | — |
|
Memphis Madn...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Memphis Madness Barbecue Sauce
|
34g | 18.0 | 118 | 29.4 | 23.5 | 2.9 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Montebello K...
Food 1
Food 1
• VECTOR INDUSTRIES, INC.
Montebello Kitchens, Curry Ketchup
|
30g | 8.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Mild Wing Sauce
Food 2
Food 2
• WAL-MART STORES, INC.
Mild Wing Sauce
|
15g | 2.0 | 167 | 6.7 | — | — | 16.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austrian Bee...
Food 1
Food 1
• ALDI INC.
Austrian Beer Mustard
|
5g | 2.0 | 200 | 20.0 | 20.0 | — | — | — |
|
Stingin' Hon...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Stingin' Honey Garlic Sauce
|
15g | 16.0 | 233 | 53.3 | 46.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Honey ...
Food 1
Food 1
• MOTHERLODE PROVISIONS
Sweet Honey Lavender Barbecue Sauce
|
36g | 12.0 | 83 | 19.4 | 16.7 | 2.8 | — | — |
|
Barbeque Sau...
Food 2
Food 2
• SMOKIN' HERMIT LLC
Barbeque Sauce, Hot, Habanero Infused
|
36g | 26.0 | 139 | 38.9 | 33.3 | 2.8 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bbq Wing Sauce
Food 1
Food 1
• LA NOVA WINGS, INC.
Bbq Wing Sauce
|
30g | 18.0 | 117 | 30.0 | 26.7 | — | — | — |
|
Carolina Swe...
Food 2
Food 2
• KEN'S FOODS, INC.
Carolina Sweet Original Barbecue Sauce
|
35g | 24.0 | 143 | 37.1 | 34.3 | 2.9 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bbq Sauce, S...
Food 1
Food 1
• RAINBOW GAMES INC
Bbq Sauce, Sweet, Tangy
|
23g | 24.0 | 196 | 52.2 | 47.8 | — | — | — |
|
Maille, Trad...
Food 2
Food 2
• UNILEVER BESTFOODS FRANCE
Maille, Traditional Dijon Mustard, Hot, Hot
|
5g | 1.9 | 200 | 20.0 | — | — | 10.0 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Victoria Tay...
Food 1
Food 1
• VICTORIA GOURMET, INC
Victoria Taylor's, Cracked Black Pepper Steak
|
9g | 11.7 | 333 | 66.7 | — | — | — | 11.1 |
|
Bbq Sauce
Food 2
Food 2
• HORIZON-WEST MARKETING CORP.
Bbq Sauce
|
30g | 26.0 | 200 | 43.3 | 36.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Special Sauce
Food 1
Food 1
• CONOPCO INC.
Special Sauce
|
14g | 1.8 | 571 | 7.1 | — | — | 57.1 | — |
|
Honey Grilli...
Food 2
Food 2
• HONEY RIDGE FARMS
Honey Grilling Sauce, Mild, Mild
|
30g | 18.0 | 117 | 30.0 | 23.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wang, Korean...
Food 1
Food 1
• WANG GLOBALNET
Wang, Korean B.B.Q. Sauce For Short Rib, Hot & Spicy, Hot & Spicy
|
40g | 27.8 | 175 | 35.0 | 30.0 | — | 2.5 | 2.5 |
|
A Tangy Spec...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
A Tangy Special Blend Steak Sauce
|
16g | 6.0 | 94 | 18.8 | 6.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Local Bbq Sauce
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Local Bbq Sauce
|
36g | 22.0 | 125 | 30.6 | 27.8 | — | — | — |
|
Bbq Sauce, O...
Food 2
Food 2
• BLUES HOG, LLC
Bbq Sauce, Original
|
36g | 46.0 | 250 | 63.9 | 61.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Abuela's Mil...
Food 1
Food 1
• LA CASITA HOT SAUCE LLC
Abuela's Mild Hot Sauce
|
28g | 2.0 | 18 | 3.6 | 3.6 | — | — | — |
|
Spicy Ketchu...
Food 2
Food 2
• SPICEY MIKE'S GOURMET CONDIMENTS, LLC
Spicy Ketchup, Mild
|
17g | 8.0 | 88 | 23.5 | 23.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ketchup, Mustard, Bbq & Cheese Sauce food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.