What are Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons?

Meat/Poultry/Other Animals Unprepared/Unprocessed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno vs Pork Bungs Split

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3:1 Smoked S... Food 1 Food 1 • SEABOARD FOODS LLC 3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno	56g	1.9	321	1.8	—	—	28.6	14.3
Pork Bungs S... Food 2 Food 2 • SEABOARD FOODS LLC Pork Bungs Split	112g	1.9	179	0.9	—	—	17.0	8.0

Frank All Beef vs Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frank All Beef Food 1 Food 1 • BEAVER STREET FISHERIES INC. Frank All Beef	72g	7.5	319	5.6	1.4	—	29.2	11.1
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins	112g	3.8	107	1.8	0.9	—	3.6	18.8

Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins vs Pork Shoulder Roast Boneless With Rotisserie Seasonings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins	112g	3.8	107	1.8	0.9	—	3.6	18.8
Pork Shoulde... Food 2 Food 2 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Rotisserie Seasonings	112g	2.1	200	1.0	—	—	15.0	15.0

Pork Bungs Split vs Pork Tenderloin With Teriyaki Seasoning

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Bungs S... Food 1 Food 1 • SEABOARD FOODS LLC Pork Bungs Split	112g	1.9	179	0.9	—	—	17.0	8.0
Pork Tenderl... Food 2 Food 2 • SEABOARD FOODS LLC Pork Tenderloin With Teriyaki Seasoning	112g	8.6	110	4.0	1.0	—	2.0	18.0

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins vs Duck Whole Young

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shady Brook ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	100g	3.8	115	2.0	0.5	—	3.5	18.0
Duck Whole Y... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Duck Whole Young	112g	1.9	134	0.9	—	—	6.3	17.9

Pork Shoulder Roast Boneless With Rotisserie Seasonings vs Pork Beef Jalapeno Cheese Smoked Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • SEABOARD FOODS LLC Pork Shoulder Roast Boneless With Rotisserie Seasonings	112g	2.1	200	1.0	—	—	15.0	15.0
Pork Beef Ja... Food 2 Food 2 • SEABOARD FOODS LLC Pork Beef Jalapeno Cheese Smoked Sausage	56g	1.9	304	1.8	—	—	25.0	12.5

Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs vs Pork Hearts Single Slash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry & ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Cranberry & Jalapeno With White Cheddar Cheese Turkey Patties, 4 Count, 1.18 Lbs	132g	7.5	170	3.0	1.0	—	9.0	20.0
Pork Hearts ... Food 2 Food 2 • SEABOARD FOODS LLC Pork Hearts Single Slash	112g	1.9	116	0.9	—	—	4.5	17.0

Pork Tenderloin With Teriyaki Seasonings Cook In Bag vs 3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tenderl... Food 1 Food 1 • SEABOARD FOODS LLC Pork Tenderloin With Teriyaki Seasonings Cook In Bag	112g	8.6	110	4.0	1.0	—	2.0	18.0
3:1 Smoked S... Food 2 Food 2 • SEABOARD FOODS LLC 3:1 Smoked Sausage Link Made With Pork Beef Cheddar Cheese And Jalapeno	56g	1.9	321	1.8	—	—	28.6	14.3

Honeysuckle White Cracked Pepper Turkey Breast Tenderloins vs Honeysuckle White Fresh Turkey Bratwurst

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL Honeysuckle White Cracked Pepper Turkey Breast Tenderloins	112g	3.8	107	1.8	0.9	—	3.6	18.8
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Fresh Turkey Bratwurst	112g	1.9	161	0.9	—	—	8.9	17.9

Pork Loin Back Rib & Seasoning Cook In Bag vs Pork Ham Steamship

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Ba... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Back Rib & Seasoning Cook In Bag	112g	5.7	205	2.7	1.8	—	15.2	14.3
Pork Ham Ste... Food 2 Food 2 • SEABOARD FOODS LLC Pork Ham Steamship	112g	1.9	205	0.9	—	—	15.2	15.2

Pork Ham Eye Of Round Boneless vs Hot Dog 5/1 6 "" All Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ham Eye... Food 1 Food 1 • SEABOARD FOODS LLC Pork Ham Eye Of Round Boneless	112g	1.9	134	0.9	—	—	6.3	17.0
Hot Dog 5/1 ... Food 2 Food 2 • BEAVER STREET FISHERIES INC. Hot Dog 5/1 6 "" All Beef	56g	1.8	493	1.8	—	—	45.8	17.6

Pork Livers Export vs Pork Beef Jalapeno Cheese Smoked Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Livers ... Food 1 Food 1 • SEABOARD FOODS LLC Pork Livers Export	112g	5.7	134	2.7	—	—	3.6	21.4
Pork Beef Ja... Food 2 Food 2 • SEABOARD FOODS LLC Pork Beef Jalapeno Cheese Smoked Sausage	56g	1.9	304	1.8	—	—	25.0	12.5

Chicken Breast Chunk F/C vs Pork Bungs Split

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Chicken Breast Chunk F/C	84g	21.0	202	13.1	1.2	—	8.3	16.7
Pork Bungs S... Food 2 Food 2 • SEABOARD FOODS LLC Pork Bungs Split	112g	1.9	179	0.9	—	—	17.0	8.0

Pork Loin Shoulder Boneless Chops vs Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Loin Sh... Food 1 Food 1 • SEABOARD FOODS LLC Pork Loin Shoulder Boneless Chops	112g	1.9	161	0.9	—	—	8.0	20.5
Shady Brook ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	100g	3.8	115	2.0	0.5	—	3.5	18.0

Pork Beef Jalapeno Cheese Smoked Sausage vs Whole Duck Legs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Beef Ja... Food 1 Food 1 • SEABOARD FOODS LLC Pork Beef Jalapeno Cheese Smoked Sausage	56g	1.9	304	1.8	—	—	25.0	12.5
Whole Duck Legs Food 2 Food 2 • BEAVER STREET FISHERIES INC. Whole Duck Legs	112g	1.9	134	0.9	—	—	6.3	17.9

Sausage Smoked Links Mild vs Pork Ham Steamship

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Smok... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Sausage Smoked Links Mild	57g	1.9	263	1.8	1.8	—	21.1	17.5
Pork Ham Ste... Food 2 Food 2 • SEABOARD FOODS LLC Pork Ham Steamship	112g	1.9	205	0.9	—	—	15.2	15.2

Chicken Breast Chunk F/C vs Pork Ham Steamship

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • BEAVER STREET FISHERIES INC. Chicken Breast Chunk F/C	84g	21.0	202	13.1	1.2	—	8.3	16.7
Pork Ham Ste... Food 2 Food 2 • SEABOARD FOODS LLC Pork Ham Steamship	112g	1.9	205	0.9	—	—	15.2	15.2

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins vs Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shady Brook ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins	100g	3.8	115	2.0	0.5	—	3.5	18.0
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P	70g	1.9	171	1.4	—	—	10.0	17.1

Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P vs Hsw Turkey Breakfast Sausage Links

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honeysuckle ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Fresh Sweet Italian Turkey Sausage 1 Lb 12 P	70g	1.9	171	1.4	—	—	10.0	17.1
Hsw Turkey B... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Hsw Turkey Breakfast Sausage Links	74g	1.9	162	1.4	1.4	—	9.5	16.2

Skylark Individually Wrapped Calf Liver 4/4 Oz Slices vs Frank All Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skylark Indi... Food 1 Food 1 • SKYLARK MEATS LLC Skylark Individually Wrapped Calf Liver 4/4 Oz Slices	113g	7.6	133	3.5	—	—	3.5	20.4
Frank All Beef Food 2 Food 2 • BEAVER STREET FISHERIES INC. Frank All Beef	72g	7.5	319	5.6	1.4	—	29.2	11.1

Meat/Poultry/Other Animals Unprepared/Unprocessed Comparisons