What are Mexican Dinner Mixes food comparisons?

Mexican Dinner Mixes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Food Lion, Taco Dinner Kit vs Taco Shells, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, T... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Taco Dinner Kit	73g	52.6	288	41.1	2.7	4.1	12.3	4.1
Taco Shells,... Food 2 Food 2 • THE KROGER CO. Taco Shells, Ranch	22g	19.0	455	54.6	4.6	9.1	22.7	9.1

Integral Corn Arepa vs Cardenas Burrito Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Integral Cor... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Integral Corn Arepa	108g	57.6	139	32.4	—	5.6	—	2.8
Cardenas Bur... Food 2 Food 2 • HMB, INC. Cardenas Burrito Flour Tortillas	91g	81.9	297	47.3	1.1	1.1	6.6	7.7

Flour Tortillas vs Tostada Deshidratada 20 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Tortillas Food 1 Food 1 • EXQUISITA TORTILLAS INC. Flour Tortillas	37g	34.8	324	48.7	—	—	10.8	8.1
Tostada Desh... Food 2 Food 2 • HMB, INC. Tostada Deshidratada 20 Ct	40g	53.7	500	72.5	—	2.5	17.5	7.5

Organic Corn Tortillas vs Large Flour Tortilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Corn... Food 1 Food 1 • ROBERT BERBER & SONS, INC. Organic Corn Tortillas	59g	51.3	237	49.2	—	5.1	2.5	5.1
Large Flour ... Food 2 Food 2 • LOS ALTOS TORTILLERIA, LLC Large Flour Tortilla	74g	68.0	284	48.7	1.4	1.4	9.5	6.8

Good Grains Taco Kit vs Organic White Corn & Wheat Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Grains ... Food 1 Food 1 • B&G FOODS, INC. Good Grains Taco Kit	52g	38.9	288	42.3	3.9	3.8	11.5	5.8
Organic Whit... Food 2 Food 2 • RALEY'S Organic White Corn & Wheat Tortillas	41g	27.4	195	36.6	—	2.4	2.4	9.8

Tortillas, Grande Flour vs Taco Shells

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas, G... Food 1 Food 1 • LA TORTILLA FACTORY INC Tortillas, Grande Flour	58g	48.6	310	44.8	1.7	1.7	10.3	6.9
Taco Shells Food 2 Food 2 • B&G FOODS, INC. Taco Shells	28g	19.1	393	57.1	—	21.4	21.4	7.1

Flour 10" Tortillas, Flour vs Kroger, Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour 10" To... Food 1 Food 1 • TARGET STORES Flour 10" Tortillas	71g	64.3	296	47.9	1.4	1.4	8.5	7.0
Kroger, Flou... Food 2 Food 2 • THE KROGER CO. Kroger, Flour Tortillas	42g	34.7	333	45.2	2.4	2.4	14.3	7.1

Purple Corn Tortillas vs Low Carb Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Purple Corn ... Food 1 Food 1 • WISOMAN FOODS INC. Purple Corn Tortillas	49g	31.1	224	36.7	—	4.1	2.0	12.2
Low Carb Tor... Food 2 Food 2 • FIT & ACTIVE Low Carb Tortillas	42g	7.8	190	26.2	2.4	16.7	4.8	4.8

Tortillas, Red Corn vs Organic Rise & Puff Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas, R... Food 1 Food 1 • MASIENDA LLC Tortillas, Red Corn	28g	21.8	214	46.4	—	7.1	1.8	3.6
Organic Rise... Food 2 Food 2 • AMBROSETTI'S SISTER Organic Rise & Puff Tortillas	32g	25.1	312	43.8	—	3.1	14.1	6.3

Flour Fajita Tortillas, Flour vs Classic Sourdough Wraps, Classic Sourdough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • BEST'S FOODS Flour Fajita Tortillas	28g	25.3	286	50.0	3.6	3.6	7.1	7.1
Classic Sour... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Classic Sourdough Wraps	60g	13.6	133	30.0	1.7	18.3	3.3	11.7

Slim Tortillas vs Whole Wheat Tortillas, Soft Taco

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Tortillas Food 1 Food 1 • TR DERIVADOS DE MAIZ, SA DE CV Slim Tortillas	55g	43.5	200	45.5	—	5.5	1.8	3.6
Whole Wheat ... Food 2 Food 2 • LA VICTORIA FOODS INC. Whole Wheat Tortillas, Soft Taco	57g	46.5	298	47.4	1.8	5.3	8.8	8.8

Soft Taco Size Gluten Free Tortillas, Soft Taco vs Burrito Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Taco Si... Food 1 Food 1 • THE KROGER CO. Soft Taco Size Gluten Free Tortillas	50g	29.4	200	40.0	2.0	10.0	5.0	6.0
Burrito Flou... Food 2 Food 2 • SUPERVALU, INC. Burrito Flour Tortillas	71g	58.7	268	45.1	1.4	2.8	7.0	5.6

Plantain Tortillas vs Taco Size Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plantain Tor... Food 1 Food 1 • POSITIVELY PLANTAIN Plantain Tortillas	45g	26.0	111	31.1	13.3	2.2	—	—
Taco Size Fl... Food 2 Food 2 • HANNAFORD BROS. CO. Taco Size Flour Tortillas	57g	50.5	298	49.1	1.8	3.5	7.9	8.8

Flour Carb Balance Tortilla Wraps, Flour Carb Balance vs Food For Life, Exotic Black Rice Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Carb B... Food 1 Food 1 • MISSION FOODS INC Flour Carb Balance Tortilla Wraps	28g	5.8	161	42.9	—	32.1	7.1	14.3
Food For Lif... Food 2 Food 2 • FOOD FOR LIFE BAKING CO INC Food For Life, Exotic Black Rice Tortillas	57g	54.6	298	52.6	1.8	3.5	7.0	7.0

Whole Wheat Flour Soft Taco Style Tortillas, Whole Wheat Flour vs Cassava Flour Burrito Size Grain Free Tortillas, Cassava Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SAFEWAY, INC. Whole Wheat Flour Soft Taco Style Tortillas	45g	34.9	289	48.9	4.4	8.9	7.8	8.9
Cassava Flou... Food 2 Food 2 • JMT FOODS Cassava Flour Burrito Size Grain Free Tortillas	67g	49.4	224	43.3	1.5	6.0	6.0	1.5

Four Tortillas vs Fajita Tortillas, Gordita Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Tortillas Food 1 Food 1 • FRESCADOS Four Tortillas	28g	19.5	250	42.9	—	7.1	7.1	7.1
Fajita Torti... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fajita Tortillas, Gordita Style	54g	48.8	259	48.2	1.9	1.9	5.6	7.4

Slim Tortillas vs Yellow Corn Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Tortillas Food 1 Food 1 • TR DERIVADOS DE MAIZ, SA DE CV Slim Tortillas	55g	43.5	200	45.5	—	5.5	1.8	3.6
Yellow Corn ... Food 2 Food 2 • HACIENDA MEXICAN FOODS L.L.C. Yellow Corn Tortillas	50g	39.5	220	44.0	—	4.0	3.0	4.0

Tomato Basil Tortilla Wraps, Tomato Basil vs Ortega, Whole Wheat Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Tomato Basil Tortilla Wraps	45g	9.8	111	35.6	—	24.4	3.3	8.9
Ortega, Whol... Food 2 Food 2 • B&G FOODS, INC. Ortega, Whole Wheat Tortillas	74g	66.4	284	52.7	6.8	6.8	4.7	8.1

Street Taco Carb Counter Flour Tortillas, Street Taco vs White Corn Tortillas, White Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Street Taco ... Food 1 Food 1 • OLE MEXICAN FOODS, INC. Street Taco Carb Counter Flour Tortillas	18g	0.0	111	27.8	—	27.8	2.8	11.1
White Corn T... Food 2 Food 2 • LA TAPATIA TORTILLERIA INC. White Corn Tortillas	24g	15.7	167	37.5	—	4.2	2.1	8.3

Tortillas Flour Burrito Size vs Flour Tortilla Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortillas Fl... Food 1 Food 1 • HERDEZ S.A. Tortillas Flour Burrito Size	60g	52.4	317	50.0	—	5.0	8.3	8.3
Flour Tortil... Food 2 Food 2 • GS1 MEXICO Flour Tortilla Mix	40g	41.8	450	57.5	—	2.5	20.0	10.0

Mexican Dinner Mixes Comparisons