What are Milk Additives food comparisons?

Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha vs Nonfat Instant Dry Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • DANONE US, LLC White Chocolate Mocha Zero Sugar Coffee Creamer	15g	2.0	133	6.7	—	—	13.3	—
Nonfat Insta... Food 2 Food 2 • HANNAFORD BROS. CO. Nonfat Instant Dry Milk	23g	22.3	348	52.2	52.2	—	—	34.8

Vanilla Flavor Creamer, Vanilla vs Himalayan Salted Caramel Flavor Creamer, Himalayan Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • NESTLE USA INC. Vanilla Flavor Creamer	11g	7.9	227	36.4	36.4	—	9.1	—
Himalayan Sa... Food 2 Food 2 • NESTLE USA INC. Himalayan Salted Caramel Flavor Creamer	15g	11.5	333	40.0	40.0	—	20.0	6.7

Salted Caramel Organic Oat Creamer, Salted Caramel vs Coffee Creamer, White Chocolate Peppermint Bark

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • SUNOPTA FOODS INC Salted Caramel Organic Oat Creamer	15g	11.9	233	40.0	26.7	—	6.7	—
Coffee Cream... Food 2 Food 2 • HP HOOD LLC Coffee Creamer, White Chocolate Peppermint Bark	15g	11.9	167	40.0	33.3	—	3.3	—

Creamer, Hazelnut vs Pumpkin Spice Flavored Dairy Free Almond Creamer, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamer, Haz... Food 1 Food 1 • THE KROGER CO. Creamer, Hazelnut	30g	26.3	367	63.3	33.3	16.7	10.0	23.3
Pumpkin Spic... Food 2 Food 2 • DANONE US, LLC Pumpkin Spice Flavored Dairy Free Almond Creamer	15g	7.9	167	26.7	26.7	—	6.7	—

Vanilla Flavor Oat Milk Creamer, Vanilla vs Hazelnut Sugar Free Coffee Creamer, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • NESTLE USA INC. Vanilla Flavor Oat Milk Creamer	15g	9.9	167	33.3	26.7	—	6.7	—
Hazelnut Sug... Food 2 Food 2 • HY-VEE, INC. Hazelnut Sugar Free Coffee Creamer	5g	3.7	600	40.0	—	—	50.0	—

Oat Gingerbread Flavored Coffee Creamer, Gingerbread vs Pumpkin Spice Non Dairy Creamer, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Gingerbr... Food 1 Food 1 • CHOBANI, INC. Oat Gingerbread Flavored Coffee Creamer, Gingerbread	15g	10.0	167	33.3	26.7	—	3.3	—
Pumpkin Spic... Food 2 Food 2 • NESTLE USA INC. Pumpkin Spice Non Dairy Creamer	15g	9.9	233	33.3	33.3	—	10.0	—

Vanilla Caramel Coffee Creamer, Vanilla Caramel vs Vanilla Flavored Oat Creamer, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cara... Food 1 Food 1 • HY-VEE, INC. Vanilla Caramel Coffee Creamer	12g	17.4	500	75.0	58.3	—	20.8	—
Vanilla Flav... Food 2 Food 2 • CALIFIA FARMS, LP Vanilla Flavored Oat Creamer	15g	4.0	133	13.3	13.3	—	6.7	—

Zero Sugar French Vanilla Coffee Creamer, French Vanilla vs Coffee Creamer, Amaretto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zero Sugar F... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Zero Sugar French Vanilla Coffee Creamer, French Vanilla	15g	2.0	133	6.7	—	—	13.3	—
Coffee Cream... Food 2 Food 2 • DEAN FOODS COMPANY Coffee Creamer, Amaretto	15g	9.9	233	33.3	33.3	—	10.0	—

Coffee Creamer, Amaretto vs Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cream... Food 1 Food 1 • DEAN FOODS COMPANY Coffee Creamer, Amaretto	15g	9.9	233	33.3	33.3	—	10.0	—
Hazelnut Fla... Food 2 Food 2 • HARRIS-TEETER INC. Hazelnut Flavored Non Dairy Coffee Creamer	20g	17.7	300	45.0	35.0	—	10.0	—

Brown Butter Chocolate Chip Cookie Non Dairy Creamer, Brown Butter Chocolate Chip Cookie vs Original Coffee Creamer, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Butter... Food 1 Food 1 • NESTLE USA INC. Brown Butter Chocolate Chip Cookie Non Dairy Creamer	15g	9.9	233	33.3	33.3	—	10.0	—
Original Cof... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Original Coffee Creamer	2g	3.9	536	71.4	—	—	17.9	—

Vanilla Caramel Sugar Free Coffee Creamer, Vanilla Caramel vs Toasted Marshmallow Mocha Coffee Creamer, Marshmallow Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cara... Food 1 Food 1 • NESTLE USA INC. Vanilla Caramel Sugar Free Coffee Creamer	15g	4.0	100	13.3	—	—	6.7	—
Toasted Mars... Food 2 Food 2 • NESTLE USA INC. Toasted Marshmallow Mocha Coffee Creamer, Marshmallow Mocha	15g	9.9	233	33.3	33.3	—	10.0	—

Cafe Creamers, Mocha vs Original Superfood Creamer, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cafe Creamer... Food 1 Food 1 • MERISANT COMPANY Cafe Creamers, Mocha	2g	1.9	500	50.0	—	—	25.0	—
Original Sup... Food 2 Food 2 • LAIRD SUPERFOOD, LLC Original Superfood Creamer	2g	1.9	500	50.0	50.0	—	50.0	—

Vanilla Oat Creamer, Vanilla vs Hazelnut Coffee Creamer, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Oat ... Food 1 Food 1 • CALIFIA FARMS, LP Vanilla Oat Creamer	15g	4.0	100	13.3	6.7	—	6.7	—
Hazelnut Cof... Food 2 Food 2 Hazelnut Coffee Creamer, Hazelnut	5g	5.7	500	60.0	40.0	—	30.0	—

International Delight, Coffee Creamer vs Lavender Vanilla Oat Creamer, Lavender Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Internationa... Food 1 Food 1 • DANONE US, LLC International Delight, Coffee Creamer	15g	9.9	233	33.3	33.3	—	10.0	—
Lavender Van... Food 2 Food 2 • STEUBEN FOODS INC. Lavender Vanilla Oat Creamer	15g	4.0	100	13.3	6.7	—	3.3	—

Liquid Coffee Creamer, French Vanilla vs Campfire S'mores Oat Creamer, Campfire S'mores

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liquid Coffe... Food 1 Food 1 • JASPER PRODUCTS, LLC. Liquid Coffee Creamer, French Vanilla	15g	9.9	233	33.3	33.3	—	10.0	—
Campfire S'm... Food 2 Food 2 • CALIFIA FARMS, LP Campfire S'mores Oat Creamer	15g	7.9	167	26.7	20.0	—	6.7	—

Toasted Hazelnut Coffee Creamer, Toasted Hazelnut vs Bailey's, Coffee Creamer, Vanilla Brown Sugar, Vanilla Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Haze... Food 1 Food 1 • TARGET STORES Toasted Hazelnut Coffee Creamer	15g	9.9	200	33.3	33.3	—	6.7	—
Bailey's, Co... Food 2 Food 2 • HP HOOD LLC Bailey's, Coffee Creamer, Vanilla Brown Sugar, Vanilla Brown Sugar	15g	9.9	233	33.3	33.3	—	10.0	—

Salted Caramel Mocha Coffee Creamer vs Kroger, Hazel Nut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • INGLES MARKETS INC. Salted Caramel Mocha Coffee Creamer	15g	9.9	233	33.3	33.3	—	10.0	—
Kroger, Haze... Food 2 Food 2 • THE KROGER CO. Kroger, Hazel Nut	15g	12.0	200	40.0	40.0	—	—	—

S'mores Coffee Creamer, S'mores vs Hazelnut Flavored Creamer Coffee, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'mores Coff... Food 1 Food 1 • DANONE US, LLC S'mores Coffee Creamer	15g	9.9	233	33.3	33.3	—	10.0	—
Hazelnut Fla... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Hazelnut Flavored Creamer Coffee	15g	9.9	233	33.3	33.3	—	10.0	—

Boston Kreme Coffee Creamer, Boston Kreme vs Original Almondmilk Creamer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boston Kreme... Food 1 Food 1 • DANONE US, LLC Boston Kreme Coffee Creamer	15g	11.9	200	40.0	40.0	—	6.7	—
Original Alm... Food 2 Food 2 • CALIFIA FARMS, LP Original Almondmilk Creamer	15g	6.0	100	20.0	20.0	—	—	—

Essential Everyday, Coffee Creamer, Original vs Oat Gingerbread Flavored Coffee Creamer, Gingerbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Essential Ev... Food 1 Food 1 • SUPERVALU, INC. Essential Everyday, Coffee Creamer, Original	2g	1.9	500	50.0	—	—	25.0	—
Oat Gingerbr... Food 2 Food 2 • CHOBANI, INC. Oat Gingerbread Flavored Coffee Creamer, Gingerbread	15g	10.0	167	33.3	26.7	—	3.3	—

Milk Additives Comparisons