What are Milk Additives food comparisons?

Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Ultra Premium Protein Chocolate Milkshake vs French Vanilla Flavored Liquid Coffee Creamer Singles, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Premiu... Food 1 Food 1 • GLANBIA PERFORMANCE NUTRITION, INC. Ultra Premium Protein Chocolate Milkshake	429g	9.8	49	1.9	0.7	0.7	0.5	9.3
French Vanil... Food 2 Food 2 • SAFEWAY, INC. French Vanilla Flavored Liquid Coffee Creamer Singles	13g	9.8	231	38.5	38.5	—	11.5	—

French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee, French Vanilla vs Tahitian Vanilla Flavor Creamer, Tahitian Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • SHURFINE French Vanilla Smooth & Creamy Non Dairy Creamer For Coffee	12g	17.4	500	75.0	58.3	—	20.8	—
Tahitian Van... Food 2 Food 2 • NESTLE USA INC. Tahitian Vanilla Flavor Creamer	15g	11.5	333	40.0	40.0	—	20.0	6.7

White Chocolate Mocha Coffee Creamer, White Chocolate Mocha vs Dark Chocolate Peppermint Flavor Coffee Creamer, Dark Chocolate Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • SAFEWAY, INC. White Chocolate Mocha Coffee Creamer	15g	9.9	233	33.3	33.3	—	10.0	—
Dark Chocola... Food 2 Food 2 • NESTLE USA INC. Dark Chocolate Peppermint Flavor Coffee Creamer	15g	9.9	200	33.3	33.3	—	6.7	—

Creamer Singles, Caramel Macchiato vs Coffee Creamer, Sweet & Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamer Sing... Food 1 Food 1 • DEAN FOODS COMPANY Creamer Singles, Caramel Macchiato	13g	9.9	231	38.5	38.5	—	7.7	—
Coffee Cream... Food 2 Food 2 • DEAN FOODS COMPANY Coffee Creamer, Sweet & Creamy	15g	9.9	200	33.3	33.3	—	6.7	—

The Original Coffee Creamer, The Original vs Irish Creme Coffee Creamer, Irish Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • NESTLE USA INC. The Original Coffee Creamer	15g	4.0	133	13.3	6.7	—	6.7	—
Irish Creme ... Food 2 Food 2 • COFFEE-MATE Irish Creme Coffee Creamer	11g	7.8	273	36.4	36.4	—	13.6	—

Coffee Creamer, Italian Sweet Creme vs Half And Half Milk & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cream... Food 1 Food 1 • NESTLE USA INC. Coffee Creamer, Italian Sweet Creme	5g	5.7	500	60.0	60.0	—	30.0	—
Half And Hal... Food 2 Food 2 • LAND O'LAKES, INC. Half And Half Milk & Cream	30g	2.0	133	3.3	3.3	—	10.0	3.3

Vanilla Caramel Flavored Non Dairy Coffee Creamer, Vanilla Caramel vs Hazelnut Flavor Coffee Creamer, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cara... Food 1 Food 1 • SCHNUCK MARKETS, INC. Vanilla Caramel Flavored Non Dairy Coffee Creamer	12g	17.4	500	75.0	58.3	—	20.8	—
Hazelnut Fla... Food 2 Food 2 • NESTLE USA INC. Hazelnut Flavor Coffee Creamer	2g	3.9	750	100.0	100.0	—	25.0	—

Unsweetened + Vegan Plant Based Creamer vs Coconut Creme Coffee Creamer, Coconut Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ARTISANAL BLUE NORTHERN FOODS, LLC Unsweetened + Vegan Plant Based Creamer	59g	2.0	68	1.7	—	—	6.8	—
Coconut Crem... Food 2 Food 2 • SAFEWAY, INC. Coconut Creme Coffee Creamer	15g	11.8	233	40.0	40.0	—	10.0	—

Cappuccino Delight vs Rich & Creamy Heavy Whipping Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cappuccino D... Food 1 Food 1 • KSF ACQUISITION CORPORATION Cappuccino Delight	325g	39.9	58	7.7	5.5	1.5	1.9	3.1
Rich & Cream... Food 2 Food 2 • LAND O'LAKES, INC. Rich & Creamy Heavy Whipping Cream	15g	1.9	333	6.7	6.7	—	33.3	—

Dairy Creamer Flavored Snickerdoodle, Dairy Creamer vs Pumpkin Spice Latte Non Dairy Creamer, Pumpkin Spice Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Creame... Food 1 Food 1 • SUPER STORE INDUSTRIES Dairy Creamer Flavored Snickerdoodle	15g	7.9	200	26.7	26.7	—	10.0	—
Pumpkin Spic... Food 2 Food 2 • NESTLE USA INC. Pumpkin Spice Latte Non Dairy Creamer	15g	9.9	200	33.3	33.3	—	6.7	—

French Toast Swirl Coffee Creamer, Maple; Cinnamon vs Zero Sugar Caramel Macchiato Coffee Creamer, Caramel Macchiato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • DANONE US, LLC French Toast Swirl Coffee Creamer, Maple; Cinnamon	15g	9.9	233	33.3	33.3	—	10.0	—
Zero Sugar C... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Zero Sugar Caramel Macchiato Coffee Creamer, Caramel Macchiato	15g	2.0	133	6.7	—	—	13.3	—

Hazelnut Flavored Coffee Creamer, Hazelnut vs Italian Sweet Creme Flavor Coffee Creamer, Italian Sweet Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Fla... Food 1 Food 1 • CVS PHARMACY, INC. Hazelnut Flavored Coffee Creamer	12g	17.6	500	75.0	58.3	—	16.7	—
Italian Swee... Food 2 Food 2 • NESTLE USA INC. Italian Sweet Creme Flavor Coffee Creamer	11g	7.8	273	36.4	36.4	—	13.6	—

Chocolate Flavored High Protein Complete Nutritional Drink Shakes, Chocolate vs Cinnamon Swirl Latte Creamer, Cinnamon Swirl Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Flavored High Protein Complete Nutritional Drink Shakes	237g	59.1	101	13.1	6.3	0.4	2.5	6.3
Cinnamon Swi... Food 2 Food 2 • NESTLE USA INC. Cinnamon Swirl Latte Creamer	15g	9.9	233	33.3	33.3	—	10.0	—

Toffee Tidings Flavor Dairy Free Almondmilk Creamer, Toffee Tidings vs Zero Sugar Hazelnut Coffee Creamer, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toffee Tidin... Food 1 Food 1 • CALIFIA FARMS, LP Toffee Tidings Flavor Dairy Free Almondmilk Creamer	15g	6.0	133	20.0	20.0	—	3.3	—
Zero Sugar H... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Zero Sugar Hazelnut Coffee Creamer, Hazelnut	15g	2.0	133	6.7	—	—	13.3	—

Dark Chocolate Peppermint Flavor Coffee Creamer, Dark Chocolate Peppermint vs Unsweetened Barista Collection Almondmilk, Unsweetened Barista Collection

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • NESTLE USA INC. Dark Chocolate Peppermint Flavor Coffee Creamer	15g	9.9	200	33.3	33.3	—	6.7	—
Unsweetened ... Food 2 Food 2 • BLUE DIAMOND GROWERS Unsweetened Barista Collection Almondmilk	240g	2.1	17	0.8	—	0.4	1.5	0.4

French Vanilla Flavored Sweetened Almond + Coconut Creamer, French Vanilla vs Creamy Original Coffee Creamer, Creamy Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • GREEN GRASS FOODS, INC French Vanilla Flavored Sweetened Almond + Coconut Creamer	15g	4.0	33	13.3	—	—	3.3	—
Creamy Origi... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Creamy Original Coffee Creamer	15g	4.0	133	13.3	6.7	—	6.7	—

Unsweetened Keto Creamer, Unsweetened vs Liquid Creamer, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ARTISANAL BLUE NORTHERN FOODS, LLC Unsweetened Keto Creamer	59g	0.0	85	1.7	—	1.7	7.6	3.4
Liquid Cream... Food 2 Food 2 • THE KROGER CO. Liquid Creamer, Hazelnut	5g	5.7	500	60.0	60.0	—	30.0	—

The Original Coffee Creamer, The Original vs Dunkin' Donuts, Coffee Creamer, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • NESTLE USA INC. The Original Coffee Creamer	15g	4.0	133	13.3	6.7	—	6.7	—
Dunkin' Donu... Food 2 Food 2 • DEAN FOODS COMPANY Dunkin' Donuts, Coffee Creamer, Chocolate, Chocolate	15g	11.8	233	40.0	40.0	—	10.0	—

Marshmallow Hot Cocoa Flavor Coffee Creamer, Marshmallow Hot Cocoa vs Instant Dry Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marshmallow ... Food 1 Food 1 • NESTLE USA INC. Marshmallow Hot Cocoa Flavor Coffee Creamer	15g	9.9	233	33.3	33.3	—	10.0	—
Instant Dry ... Food 2 Food 2 • NESTLE USA INC. Instant Dry Whole Milk	30g	21.8	500	40.0	40.0	—	26.7	26.7

Creamer, Hazelnut vs Unsweetened Keto Creamer, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamer, Haz... Food 1 Food 1 • THE KROGER CO. Creamer, Hazelnut	30g	26.3	367	63.3	33.3	16.7	10.0	23.3
Unsweetened ... Food 2 Food 2 • KSF ACQUISITION CORPORATION Unsweetened Keto Creamer	12g	5.3	640	24.0	16.0	—	64.0	8.0

Milk Additives Comparisons