What are Milk Additives food comparisons?

Milk Additives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Milk Powder vs French Creamer, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Powder Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Milk Powder	24g	22.4	375	54.2	45.8	4.2	—	33.3
French Cream... Food 2 Food 2 • GIANT EAGLE, INC. French Creamer, Vanilla	12g	17.4	500	75.0	58.3	—	20.8	—

Hazelnut Flavored Creamer Coffee, Hazelnut vs Espresso Chocolate Coffee Creamer, Espresso Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Fla... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Hazelnut Flavored Creamer Coffee	15g	9.9	233	33.3	33.3	—	10.0	—
Espresso Cho... Food 2 Food 2 • NESTLE USA INC. Espresso Chocolate Coffee Creamer	15g	9.9	233	33.3	33.3	—	10.0	—

Original Protein 9 G Nutrition Shake, Vanilla, Vanilla vs Plus Protein 13 G Nutrition Shake, Milk Chocolate, Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pro... Food 1 Food 1 • PERRIGO COMPANY Original Protein 9 G Nutrition Shake, Vanilla, Vanilla	237g	61.4	93	13.5	6.3	0.4	2.5	3.8
Plus Protein... Food 2 Food 2 • PERRIGO COMPANY Plus Protein 13 G Nutrition Shake, Milk Chocolate, Milk Chocolate	240g	96.3	146	20.8	9.2	0.4	4.6	5.4

Caramel Macchiato Flavored Coffee Creamer vs French Vanilla Fat Free Coffee Creamer, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Macc... Food 1 Food 1 Caramel Macchiato Flavored Coffee Creamer	15g	7.9	167	26.7	26.7	—	10.0	—
French Vanil... Food 2 Food 2 • HP HOOD LLC French Vanilla Fat Free Coffee Creamer	15g	10.0	167	33.3	33.3	—	—	—

Sweet Italian Biscotti Flavor Non Alcoholic Coffee Creamer, Sweet Italian Biscotti vs Maple Oat + Pecan Malk Creamer, Maple Oat + Pecan Malk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Italia... Food 1 Food 1 • HP HOOD LLC Sweet Italian Biscotti Flavor Non Alcoholic Coffee Creamer	15g	9.9	200	33.3	33.3	—	6.7	—
Maple Oat + ... Food 2 Food 2 • MALK Maple Oat + Pecan Malk Creamer	15g	8.0	133	26.7	13.3	—	1.3	—

Peppermint Mocha Creamer Singles, Peppermint Mocha vs French Vanilla Liquid Coffee Creamer, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint M... Food 1 Food 1 • DANONE US, LLC Peppermint Mocha Creamer Singles	13g	9.9	231	38.5	38.5	—	7.7	—
French Vanil... Food 2 Food 2 • DREAMPAK French Vanilla Liquid Coffee Creamer	15g	2.0	133	6.7	6.7	—	10.0	—

Instant Nonfat Dry Milk vs Vanilla Quick Dissolving Protein Paks Powder, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Nonf... Food 1 Food 1 • BLUE CHIP GROUP INC. Instant Nonfat Dry Milk	21g	20.5	333	52.4	47.6	—	—	33.3
Vanilla Quic... Food 2 Food 2 • THE NATURE'S BOUNTY CO. Vanilla Quick Dissolving Protein Paks Powder	27g	3.4	364	7.3	3.6	—	3.6	72.7

Frosted Gingerbread Flavor Coffee Creamer, Frosted Gingerbread vs Kroger, Coffee Creamer, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Ging... Food 1 Food 1 • NESTLE USA INC. Frosted Gingerbread Flavor Coffee Creamer	15g	9.9	233	33.3	33.3	—	10.0	—
Kroger, Coff... Food 2 Food 2 • THE KROGER CO. Kroger, Coffee Creamer, Original, Original	15g	2.0	67	6.7	6.7	—	—	—

Cinnamon Roll Non Dairy Coffee Creamer, Cinnamon Roll vs Coffee Cake Coffee Creamer, Coffee Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Cinnamon Roll Non Dairy Coffee Creamer	3g	3.9	500	66.7	66.7	—	16.7	—
Coffee Cake ... Food 2 Food 2 • DANONE US, LLC Coffee Cake Coffee Creamer	15g	11.9	200	40.0	40.0	—	6.7	—

Irish Cream Coffee Creamer, Irish Cream vs Coffee Creamer, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Irish Cream ... Food 1 Food 1 • SAFEWAY, INC. Irish Cream Coffee Creamer	15g	13.8	267	46.7	46.7	—	10.0	—
Coffee Cream... Food 2 Food 2 • AHOLD USA, INC. Coffee Creamer, Hazelnut	15g	10.0	167	33.3	33.3	—	—	—

Blueberry Muffin Non Dairy Creamer, Blueberry Muffin vs Salted Caramel Organic Oat Creamer, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Mu... Food 1 Food 1 • NESTLE USA INC. Blueberry Muffin Non Dairy Creamer	15g	9.9	233	33.3	33.3	—	10.0	—
Salted Caram... Food 2 Food 2 • SUNOPTA FOODS INC Salted Caramel Organic Oat Creamer	15g	11.9	233	40.0	26.7	—	6.7	—

Coffee Creamer, Salted Caramel Mocha vs French Vanilla Organic Creamer, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cream... Food 1 Food 1 • DEAN FOODS COMPANY Coffee Creamer, Salted Caramel Mocha	15g	11.8	233	40.0	40.0	—	10.0	—
French Vanil... Food 2 Food 2 • MEIJER, INC. French Vanilla Organic Creamer	15g	9.9	233	33.3	33.3	—	10.0	—

Vanilla Caramel Flavored Non Dairy Coffee Creamer, Vanilla Caramel vs Himalayan Salted Caramel Flavor Creamer, Himalayan Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cara... Food 1 Food 1 • SUPERVALU, INC. Vanilla Caramel Flavored Non Dairy Coffee Creamer	3g	3.9	500	66.7	66.7	—	16.7	—
Himalayan Sa... Food 2 Food 2 • NESTLE USA INC. Himalayan Salted Caramel Flavor Creamer	15g	11.5	333	40.0	40.0	—	20.0	6.7

Coffee Creamer, Vanilla Caramel vs Pumpkin Spice Flavored Coffee Creamer, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Cream... Food 1 Food 1 • SUPER STORE INDUSTRIES Coffee Creamer, Vanilla Caramel	15g	11.8	233	40.0	40.0	—	10.0	—
Pumpkin Spic... Food 2 Food 2 • THE KROGER CO. Pumpkin Spice Flavored Coffee Creamer	15g	9.9	233	33.3	33.3	—	10.0	—

Plus Nutrition Shake, Strawberry, Strawberry vs Italian Sweet Creme Coffee Creamer, Italian Sweet Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plus Nutriti... Food 1 Food 1 • RITE AID CORPORATION Plus Nutrition Shake, Strawberry, Strawberry	240g	40.9	146	20.8	8.3	—	4.6	5.4
Italian Swee... Food 2 Food 2 • TARGET STORES Italian Sweet Creme Coffee Creamer	15g	9.9	200	33.3	33.3	—	6.7	—

Hazelnut Flavored Non Dairy Coffee Creamer, Hazelnut vs Extra Extra Coffee Creamer

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Fla... Food 1 Food 1 • BI-LO INC. Hazelnut Flavored Non Dairy Coffee Creamer	13g	9.8	231	38.5	38.5	—	11.5	—
Extra Extra ... Food 2 Food 2 • DANONE US, LLC Extra Extra Coffee Creamer	9g	5.9	333	33.3	33.3	—	16.7	—

Toffee Almond Cream Non Alcoholic Coffee Creamer, Toffee Almond Cream vs Vanilla Quick Dissolving Protein Paks Powder, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toffee Almon... Food 1 Food 1 • HP HOOD LLC Toffee Almond Cream Non Alcoholic Coffee Creamer	15g	10.0	167	33.3	33.3	—	3.3	—
Vanilla Quic... Food 2 Food 2 • THE NATURE'S BOUNTY CO. Vanilla Quick Dissolving Protein Paks Powder	27g	3.4	364	7.3	3.6	—	3.6	72.7

Hazelnut Cream Coffee Creamer, Hazelnut Cream vs Hazelnut Flavored Coffee Creamer, Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cre... Food 1 Food 1 • OLYMPIA TOOLS INTERNATIONAL, INC. Hazelnut Cream Coffee Creamer	15g	11.9	233	40.0	40.0	—	6.7	—
Hazelnut Fla... Food 2 Food 2 • CHOBANI, INC. Hazelnut Flavored Coffee Creamer	15g	9.9	233	33.3	33.3	—	10.0	—

Non Dairy Almondmilk & Oatmilk Hazelnut Coffee Creamer, Almond; Oat; Hazelnut vs Cafe Creamers, Caramel Macchiato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Non Dairy Al... Food 1 Food 1 • NESTLE USA INC. Non Dairy Almondmilk & Oatmilk Hazelnut Coffee Creamer, Almond; Oat; Hazelnut	15g	9.9	200	33.3	33.3	—	6.7	—
Cafe Creamer... Food 2 Food 2 • MERISANT COMPANY Cafe Creamers, Caramel Macchiato	2g	1.9	500	50.0	—	—	25.0	—

Gourmet Coffee Creamer, Southern Butter Pecan vs Pumpkin Spice Coconut Superfood Creamer, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Coff... Food 1 Food 1 • DEAN FOODS COMPANY Gourmet Coffee Creamer, Southern Butter Pecan	15g	9.9	233	33.3	33.3	—	10.0	—
Pumpkin Spic... Food 2 Food 2 • LAIRD SUPERFOOD, LLC Pumpkin Spice Coconut Superfood Creamer	15g	5.9	133	20.0	20.0	—	6.7	—

Milk Additives Comparisons