What are Non Alcoholic Beverages Ready To Drink food comparisons?

Non Alcoholic Beverages Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Welch's 24/11.5 Fl Oz 100% Juice Orange vs Naked Pure Fruit Strawberry Banana Juice Smoothie 10 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 24/1... Food 1 Food 1 • WELCH FOODS INC. Welch's 24/11.5 Fl Oz 100% Juice Orange	340g	79.9	50	12.1	9.4	0.3	—	0.3
Naked Pure F... Food 2 Food 2 • PEPSICO INC. Naked Pure Fruit Strawberry Banana Juice Smoothie 10 Fluid Ounce Plastic Bottle	300g	70.8	54	13.2	9.5	1.4	0.1	0.5

Tropicana Pure Premium Grovestand Calcium + Vitamin D Lots Of Pulp Orange Juice 89 Fluid Ounce Plastic Jug vs V8 Concord Grape Raspberry, 46 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Pu... Food 1 Food 1 • PEPSICO INC. Tropicana Pure Premium Grovestand Calcium + Vitamin D Lots Of Pulp Orange Juice 89 Fluid Ounce Plastic Jug	240g	51.8	49	10.8	10.1	—	—	0.7
V8 Concord G... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Concord Grape Raspberry, 46 Oz.	240g	58.0	50	12.5	11.7	0.4	—	0.4

Pepsi Cola 8 Fluid Ounce Aluminum Can vs Tropicana Pure No Pulp Calcium + Vitamin D Orange Juice (6 8 Fluid Ounce) 48 Fluid Ounce 6 Pack Cartons

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepsi Cola 8... Food 1 Food 1 • PEPSICO INC. Pepsi Cola 8 Fluid Ounce Aluminum Can	240g	53.8	41	11.2	11.2	—	—	—
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure No Pulp Calcium + Vitamin D Orange Juice (6 8 Fluid Ounce) 48 Fluid Ounce 6 Pack Cartons	240g	49.5	46	10.3	9.6	—	—	0.7

Gatorade Thirst Quencher Strawberry Lemonade (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles vs Pepsi Cola Wild Cherry 2 Liter Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Strawberry Lemonade (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles	600g	71.0	23	5.9	5.7	—	—	—
Pepsi Cola W... Food 2 Food 2 • PEPSICO INC. Pepsi Cola Wild Cherry 2 Liter Plastic Bottle	360g	82.2	42	11.4	11.4	—	—	—

Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles vs Gatorade G2 Raspberry Lemonade (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mtn Dew Soda... Food 1 Food 1 • PEPSICO INC. Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles	507g	100.0	47	12.8	12.8	—	—	—
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Raspberry Lemonade (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle	600g	26.0	8	2.2	2.0	—	—	—

Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle vs Gatorade Recover Protein Recovery Beverage Kiwi Strawberry 16.9 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Cr... Food 1 Food 1 • PEPSICO INC. Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle	300g	76.1	59	12.7	13.4	—	—	0.1
Gatorade Rec... Food 2 Food 2 • PEPSICO INC. Gatorade Recover Protein Recovery Beverage Kiwi Strawberry 16.9 Fluid Ounce Plastic Bottle	507g	83.8	44	8.3	8.1	—	—	3.1

Tropicana Ruby Red Grapefruit Juice 10 Fluid Ounce Plastic Bottle vs Tropicana Pure Premium Healthykids Orange Pulp 59 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Ru... Food 1 Food 1 • PEPSICO INC. Tropicana Ruby Red Grapefruit Juice 10 Fluid Ounce Plastic Bottle	300g	78.0	53	13.0	11.0	—	—	0.3
Tropicana Pu... Food 2 Food 2 • PEPSICO INC. Tropicana Pure Premium Healthykids Orange Pulp 59 Fluid Ounce Plastic Bottle	240g	49.5	49	10.3	9.6	—	—	0.7

Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle vs X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Lem... Food 1 Food 1 • PEPSICO INC. Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle	360g	42.0	22	5.8	5.8	—	—	—
X2 All Natur... Food 2 Food 2 • ADVANCED BIO DEVELOPMENT INC X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.	360g	22.0	11	3.1	2.8	—	—	—

Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle vs Tropicana Grape Juice Beverage 15.2 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle	360g	43.3	23	6.0	5.8	—	—	—
Tropicana Gr... Food 2 Food 2 • PEPSICO INC. Tropicana Grape Juice Beverage 15.2 Fluid Ounce Plastic Bottle	456g	100.0	64	15.8	15.8	—	—	0.2

Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle vs Naked Pure Fruit Mighty Mango Smoothie 64 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Cr... Food 1 Food 1 • PEPSICO INC. Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle	456g	100.0	59	12.7	13.4	—	—	0.1
Naked Pure F... Food 2 Food 2 • PEPSICO INC. Naked Pure Fruit Mighty Mango Smoothie 64 Fluid Ounce Plastic Bottle	240g	63.0	58	14.2	12.4	1.0	0.2	0.6

V8 Splash Strawberry Lemonade Flavored Juice Beverage, 64 Fl Oz Bottle vs Quaker Strawberry Breakfast Shake (4 11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
V8 Splash St... Food 1 Food 1 • CAMPBELL SOUP COMPANY V8 Splash Strawberry Lemonade Flavored Juice Beverage, 64 Fl Oz Bottle	240g	26.0	21	5.4	5.0	—	—	—
Quaker Straw... Food 2 Food 2 • PEPSICO INC. Quaker Strawberry Breakfast Shake (4 11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles	333g	51.6	60	9.6	6.0	1.8	1.4	3.0

Gatorade Thirst Quencher Orange (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles vs Mtn Dew Soda 16 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Thi... Food 1 Food 1 • PEPSICO INC. Gatorade Thirst Quencher Orange (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottles	600g	73.3	23	6.1	5.8	—	—	—
Mtn Dew Soda... Food 2 Food 2 • PEPSICO INC. Mtn Dew Soda 16 Fluid Ounce Plastic Bottle	480g	100.0	48	12.9	12.7	—	—	—

Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle vs X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropicana Tw... Food 1 Food 1 • PEPSICO INC. Tropicana Twister Orange Strawberry Banana Burst Juice Beverage 96 Fluid Ounce Plastic Bottle	240g	55.4	51	11.5	10.8	—	—	0.1
X2 All Natur... Food 2 Food 2 • ADVANCED BIO DEVELOPMENT INC X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.	360g	22.0	11	3.1	2.8	—	—	—

Gatorade Orange Thirst Quencher 128 Fluid Ounce Plastic Bottle vs V8 Orange Carrot, 46 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Ora... Food 1 Food 1 • PEPSICO INC. Gatorade Orange Thirst Quencher 128 Fluid Ounce Plastic Bottle	360g	44.0	23	6.1	5.8	—	—	—
V8 Orange Ca... Food 2 Food 2 • CAMPBELL SOUP COMPANY V8 Orange Carrot, 46 Oz.	240g	36.0	33	7.5	5.8	—	—	0.4

Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle vs Amp Energy Active Lemonade 16 Fluid Ounce Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fro... Food 1 Food 1 • PEPSICO INC. Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle	360g	43.3	23	6.0	5.8	—	—	—
Amp Energy A... Food 2 Food 2 • PEPSICO INC. Amp Energy Active Lemonade 16 Fluid Ounce Can	480g	62.0	27	6.5	6.5	—	—	—

O.N.E. Coconut Water With Pineapple 33.8 Fluid Ounce Canister vs Gatorade Thirst Quencher Glacier Cherry Sports Drink (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O.N.E. Cocon... Food 1 Food 1 • PEPSICO INC. O.N.E. Coconut Water With Pineapple 33.8 Fluid Ounce Canister	240g	40.0	33	8.3	7.9	—	—	—
Gatorade Thi... Food 2 Food 2 • PEPSICO INC. Gatorade Thirst Quencher Glacier Cherry Sports Drink (12 12 Fluid Ounce) 144 Fluid Ounce 12 Pack Plastic Bottles	360g	43.4	23	6.0	5.8	—	—	—

Gatorade G2 Orange Thirst Quencher 32 Fluid Ounce Plastic Bottle vs Gatorade G2 Low Calories Lemon Lime Thirst Quencher 32 Fluid Ounce Plastic Bottle.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Orange Thirst Quencher 32 Fluid Ounce Plastic Bottle	360g	15.8	9	2.2	2.0	—	—	—
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Low Calories Lemon Lime Thirst Quencher 32 Fluid Ounce Plastic Bottle.	360g	15.5	8	2.2	2.0	—	—	—

Gatorade Iced Punch 12 Z4 Pk vs Gatorade Tropical Orange Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Ic... Food 1 Food 1 • PEPSICO INC. Gatorade Iced Punch 12 Z4 Pk	360g	42.8	23	5.9	5.7	—	—	—
Gatorade Tro... Food 2 Food 2 • PEPSICO INC. Gatorade Tropical Orange Protein Recovery Beverage 16.9 Fluid Ounce Plastic Bottle	507g	91.6	44	9.2	8.1	0.1	0.1	3.1

Naked Pure Fruit Berry Blast Juice Smoothie 15.2 Fluid Ounce Plastic Bottle vs Pepsi Next 20 Oz Pl Bot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Pure F... Food 1 Food 1 • PEPSICO INC. Naked Pure Fruit Berry Blast Juice Smoothie 15.2 Fluid Ounce Plastic Bottle	456g	100.0	53	12.9	11.4	0.7	—	0.4
Pepsi Next 2... Food 2 Food 2 • PEPSICO INC. Pepsi Next 20 Oz Pl Bot	600g	52.0	17	4.3	4.3	—	—	—

Naked Coconut Water With Pineapple Juice 11.2 Fluid Ounce Paper Canister vs Gatorade Orange Thirst Quencher 128 Fluid Ounce Plastic Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naked Coconu... Food 1 Food 1 • PEPSICO INC. Naked Coconut Water With Pineapple Juice 11.2 Fluid Ounce Paper Canister	336g	26.5	52	4.2	9.6	0.2	—	0.4
Gatorade Ora... Food 2 Food 2 • PEPSICO INC. Gatorade Orange Thirst Quencher 128 Fluid Ounce Plastic Bottle	360g	44.0	23	6.1	5.8	—	—	—

Non Alcoholic Beverages Ready To Drink Comparisons