What are Nut & Seed Butters food comparisons?

Nut & Seed Butters food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Fruit & Sunflower Seed Butter, Chocolate And Cherries vs Dark Chocolate Dreams Peanut Butter Blended With Dark Chocolate, Dark Chocolate Dreams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Sunf... Food 1 Food 1 • HOLISTICTREATS, INC Fruit & Sunflower Seed Butter, Chocolate And Cherries	32g	14.8	500	31.3	15.6	6.2	40.6	9.4
Dark Chocola... Food 2 Food 2 • PEANUT BUTTER & CO, INC. Dark Chocolate Dreams Peanut Butter Blended With Dark Chocolate	32g	18.1	531	37.5	21.9	6.2	40.6	18.8

Peanut Butter, Super Chunky vs House Of Webster, Peach Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE LEAVITT CORPORATION Peanut Butter, Super Chunky	32g	7.0	594	21.9	3.1	9.4	50.0	25.0
House Of Web... Food 2 Food 2 • HOUSE OF WEBSTER INC. House Of Webster, Peach Butter	17g	16.0	176	47.1	41.2	—	—	—

Peanut Butter Spread, Salted Caramel vs Almond Butter Creamy, Almond Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • HORMEL FOODS CORPORATION Peanut Butter Spread, Salted Caramel	32g	7.1	594	18.8	9.4	6.2	50.0	21.9
Almond Butte... Food 2 Food 2 • LAKE VENTURES LLC Almond Butter Creamy	32g	5.3	594	21.9	3.1	12.5	50.0	21.9

Chocolate Hazelnut Butter Blend, Chocolate vs Protein Chunky Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • JUSTIN'S Chocolate Hazelnut Butter Blend	32g	16.3	562	37.5	21.9	9.4	46.9	12.5
Protein Chun... Food 2 Food 2 • HORMEL FOODS CORPORATION Protein Chunky Peanut Butter	32g	8.6	656	18.8	9.4	3.1	50.0	31.3

Peanut Butter With Flaxseed, Chunky vs Chocolate Peanut Butter Nut & Protein Spread, Chocolate Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE LEAVITT CORPORATION Peanut Butter With Flaxseed, Chunky	32g	7.0	562	21.9	3.1	9.4	50.0	21.9
Chocolate Pe... Food 2 Food 2 • CHICAGO BAR COMPANY Chocolate Peanut Butter Nut & Protein Spread	32g	10.6	562	25.0	9.4	6.2	40.6	28.1

Creamy With Honey Peanut Butter Spread vs Simply Creamy Peanut Butter, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy With ... Food 1 Food 1 • HORMEL FOODS CORPORATION Creamy With Honey Peanut Butter Spread	32g	12.5	625	28.1	15.6	6.2	50.0	18.8
Simply Cream... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Simply Creamy Peanut Butter, Creamy	31g	8.8	581	22.6	6.5	6.5	51.6	22.6

Natural Chocolate Sunflower Spread vs No Sugar Added Sunflower Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Choc... Food 1 Food 1 • NU LIFE MARKET, LLC Natural Chocolate Sunflower Spread	28g	22.1	536	50.0	32.1	7.1	35.7	14.3
No Sugar Add... Food 2 Food 2 • RED RIVER COMMODITIES, INC. No Sugar Added Sunflower Butter	32g	3.5	656	12.5	3.1	6.2	56.3	25.0

Smooth Natural Peanut Butter, Smooth vs Raw With Cashews Walnut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth Natur... Food 1 Food 1 • KOEZE MFG CO Smooth Natural Peanut Butter	32g	7.0	594	21.9	6.3	9.4	50.0	25.0
Raw With Cas... Food 2 Food 2 • PREMIER ORGANICS, INC. Raw With Cashews Walnut Butter	32g	7.1	625	18.8	3.1	6.2	56.3	15.6

Hazelnut With Cocoa Spread, Hazelnut vs Crunchy Organic Almond Butter, Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Wit... Food 1 Food 1 • THE BEATEN PATH Hazelnut With Cocoa Spread	20g	18.8	550	55.0	55.0	5.0	35.0	5.0
Crunchy Orga... Food 2 Food 2 • XPPEN TECHNOLOGY CO. Crunchy Organic Almond Butter	32g	4.9	594	18.8	4.4	10.0	56.3	18.8

Natural Almond Butter vs Salted & Creamy Almond Butter, Salted & Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Almo... Food 1 Food 1 • ZINKE ORCHARDS Natural Almond Butter	28g	8.8	650	21.4	—	3.6	57.1	17.9
Salted & Cre... Food 2 Food 2 • GIANT EAGLE, INC. Salted & Creamy Almond Butter	32g	7.0	594	21.9	6.3	9.4	53.1	21.9

Creamy Raw Almond Butter, Creamy vs Almond Cappuccino Caffeinated Nut Butter, Almond Cappuccino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Raw A... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Creamy Raw Almond Butter	32g	5.3	594	21.9	3.1	12.5	53.1	18.8
Almond Cappu... Food 2 Food 2 • NEW GROUNDS FOOD, INC. Almond Cappuccino Caffeinated Nut Butter	28g	7.1	571	25.0	7.1	10.7	50.0	17.9

No Stir Creamy Peanut Butter Spread, Creamy vs Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate, Hazelnut Butter + Hazelnut Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Stir Crea... Food 1 Food 1 • TOPCO ASSOCIATES, INC. No Stir Creamy Peanut Butter Spread, Creamy	32g	10.7	594	25.0	9.4	6.2	46.9	21.9
Hazelnut But... Food 2 Food 2 • HU PRODUCTS LLC Hazelnut Butter + Hazelnut Crunch Organic 48% Cacao Nut Butter Filled Milk Chocolate	30g	21.9	633	43.3	26.7	3.3	46.7	10.0

Horseradish Creamy Sunflower Spread vs Almond Raspberry Butter Spread, Almond Raspberry Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horseradish ... Food 1 Food 1 • TOFUTOWN NORTH AMERICA, LLC Horseradish Creamy Sunflower Spread	30g	3.8	340	10.0	6.7	3.3	30.0	6.7
Almond Raspb... Food 2 Food 2 • SPLIT NUTRITION LLC Almond Raspberry Butter Spread	38g	24.3	421	42.1	31.6	7.9	29.0	10.5

Unsalted Creamy Peanut Butter vs Omega Nutrition, Organic Pumpkin Seed Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Cre... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Unsalted Creamy Peanut Butter	32g	7.0	656	18.8	3.1	6.2	50.0	25.0
Omega Nutrit... Food 2 Food 2 • AMAV ENTERPRISES LTD. Omega Nutrition, Organic Pumpkin Seed Butter	14g	1.7	714	14.3	—	7.1	64.3	21.4

Hazelnut Spread With Cocoa, Cocoa vs Peanut Butter Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Spr... Food 1 Food 1 • FERRERO U.S.A., INCORPORATED Hazelnut Spread With Cocoa, Cocoa	37g	39.7	541	59.5	56.8	2.7	29.7	5.4
Peanut Butte... Food 2 Food 2 • DR. NI'S, LLC Peanut Butter Crunch	32g	7.0	578	21.9	6.3	9.4	50.0	25.0

Unsweetened Crunchy Peanut Butter, Unsweetened Crunchy vs Horseradish Creamy Sunflower Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • ONCE AGAIN NUT BUTTER COLLECTIVE, INC. Unsweetened Crunchy Peanut Butter	30g	5.1	633	16.7	3.3	6.7	53.3	30.0
Horseradish ... Food 2 Food 2 • TOFUTOWN NORTH AMERICA, LLC Horseradish Creamy Sunflower Spread	30g	3.8	340	10.0	6.7	3.3	30.0	6.7

Classic Peanut Butter Spread, Classic Peanut Butter vs Food Club, Reduced Fat Peanut Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Pean... Food 1 Food 1 • JUSTIN'S, LLC Classic Peanut Butter Spread	32g	8.7	656	18.8	6.3	3.1	56.3	21.9
Food Club, R... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Food Club, Reduced Fat Peanut Spread	36g	21.7	500	38.9	11.1	5.6	33.3	22.2

Lightly Sweetened Crunchy Peanut Butter, Lightly Sweetened vs Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Swee... Food 1 Food 1 • ONCE AGAIN NUT BUTTER COLLECTIVE, INC. Lightly Sweetened Crunchy Peanut Butter	30g	7.0	633	23.3	10.0	10.0	50.0	23.3
Planters, Cr... Food 2 Food 2 • NABISCO FOOD COMPANY Planters, Crunchy Peanut Butter With Cranberries, Cranberry, Cranberry	33g	18.1	545	36.4	18.2	6.1	39.4	18.2

Creamy Reduced Salt & Sugar Peanut Butter, Creamy vs Original Walnut Butter, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Reduc... Food 1 Food 1 • NASH FINCH COMPANY Creamy Reduced Salt & Sugar Peanut Butter	32g	8.8	594	21.9	6.3	6.2	50.0	21.9
Original Wal... Food 2 Food 2 • WELLNUT FARMS, LLC Original Walnut Butter	32g	7.0	719	15.6	6.3	3.1	65.6	12.5

Nuttin' But Pecans Butter, Nuttin' But Pecans vs Keto Low Carb Pecan Butter With Mct Powder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nuttin' But ... Food 1 Food 1 • SOUTH GEORGIA PECAN COMPANY INC. Nuttin' But Pecans Butter	32g	3.5	750	12.5	3.1	6.2	75.0	9.4
Keto Low Car... Food 2 Food 2 • TRIBE 9 FOODS, LLC Keto Low Carb Pecan Butter With Mct Powder	32g	7.1	625	21.9	3.1	9.4	65.6	9.4

Nut & Seed Butters Comparisons