What are Nut & Seed Butters food comparisons?

Nut & Seed Butters food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

The Original With Cocoa Peanut Butter, The Original vs Spread, Peanut Butter + Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • PB2 FOODS, INC. The Original With Cocoa Peanut Butter	13g	9.3	385	46.2	30.8	7.7	7.7	30.8
Spread, Pean... Food 2 Food 2 • ECO-CIGS, INC. Spread, Peanut Butter + Honey	32g	18.2	531	37.5	25.0	6.2	37.5	18.8

Pepita Sun Seed Butter vs Original Walnut Butter, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepita Sun S... Food 1 Food 1 • ZAGERS, INC. Pepita Sun Seed Butter	32g	9.2	469	28.1	6.3	12.5	34.4	15.6
Original Wal... Food 2 Food 2 • WELLNUT FARMS, LLC Original Walnut Butter	32g	7.0	719	15.6	6.3	3.1	65.6	12.5

Smooth & Unsalted Almond Butter, Smooth & Unsalted vs Naked Coconut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth & Uns... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Smooth & Unsalted Almond Butter	30g	5.2	633	20.0	3.3	10.0	53.3	23.3
Naked Coconu... Food 2 Food 2 • THE COCONUT KITCHEN Naked Coconut Butter	28g	5.3	643	25.0	7.1	14.3	64.3	7.1

The Original With Cocoa Peanut Butter, The Original vs All Natural Chocolate Hazelnut Spread, Chocolate Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • PB2 FOODS, INC. The Original With Cocoa Peanut Butter	13g	9.3	385	46.2	30.8	7.7	7.7	30.8
All Natural ... Food 2 Food 2 • FUNDELINA USA INC. All Natural Chocolate Hazelnut Spread, Chocolate Strawberry	37g	39.5	541	59.5	56.8	2.7	32.4	5.4

Organic Creamy Peanut Butter Spread, Creamy vs Keto Butter Crunchy 7 Nut & Seed Butter, Keto Butter Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Crea... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Organic Creamy Peanut Butter Spread, Creamy	32g	8.8	594	21.9	6.3	6.2	50.0	21.9
Keto Butter ... Food 2 Food 2 • NUTTZO LLC Keto Butter Crunchy 7 Nut & Seed Butter	33g	3.6	576	18.2	3.0	12.1	54.6	12.1

Nature's Place, All Natural Smooth Almond Butter vs Butter Spread, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Pla... Food 1 Food 1 • DELHAIZE AMERICA, INC. Nature's Place, All Natural Smooth Almond Butter	30g	5.3	633	20.0	6.7	10.0	56.7	20.0
Butter Sprea... Food 2 Food 2 • LEE-THOMPSON-FAWCETT COMPANY Butter Spread, Pumpkin	20g	20.0	200	50.0	50.0	—	—	—

Natural Creamy Peanut Butter Spread 90% Peanuts vs Organic Peanut Butter, Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Crea... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Natural Creamy Peanut Butter Spread 90% Peanuts	43g	14.2	581	25.6	9.3	7.0	46.5	20.9
Organic Pean... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Organic Peanut Butter, Crunchy	32g	7.1	656	18.8	3.1	6.2	50.0	21.9

Creamy Peanut Butter Spread vs Crunchy Unsweetened & Lightly Toasted Salt Free Almond Butter, Crunchy Unsweetened & Lightly Toasted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Peanu... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Creamy Peanut Butter Spread	48g	32.8	521	41.7	12.5	4.2	33.3	18.8
Crunchy Unsw... Food 2 Food 2 • ONCE AGAIN NUT BUTTER COLLECTIVE, INC. Crunchy Unsweetened & Lightly Toasted Salt Free Almond Butter	30g	5.2	633	20.0	3.3	10.0	53.3	23.3

Dark Chocolatey Dreams Peanut Butter Spread, Dark Chocolatey Dreams vs Crunchy No Added Sugar Natural Peanut Butter, Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • PEANUT BUTTER & CO, INC. Dark Chocolatey Dreams Peanut Butter Spread	32g	16.3	531	34.4	21.9	6.2	40.6	18.8
Crunchy No A... Food 2 Food 2 • CONAGRA BRANDS, INC. Crunchy No Added Sugar Natural Peanut Butter	32g	5.2	656	18.8	6.3	9.4	53.1	28.1

Vanilla Raw Almond Butter, Vanilla vs Peanut Butter Spread, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Raw ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vanilla Raw Almond Butter	32g	8.9	562	25.0	9.4	9.4	46.9	18.8
Peanut Butte... Food 2 Food 2 • HORMEL FOODS CORPORATION Peanut Butter Spread, Salted Caramel	32g	7.1	594	18.8	9.4	6.2	50.0	21.9

Almond Butter, Vanilla vs Honey Butter Tiramisu Almonds, Honey Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • JUSTIN'S, LLC Almond Butter, Vanilla	32g	16.3	562	34.4	18.8	6.2	43.8	15.6
Honey Butter... Food 2 Food 2 • DAILY NUTS AND FRUITS, INC Honey Butter Tiramisu Almonds	28g	16.3	575	42.9	28.6	10.7	42.9	14.3

Texas Creamy Honey Peanut Butter Spread vs Bare Crunchy Almond Butter, Bare Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Texas Creamy... Food 1 Food 1 • BROOKSHIRE GROCERY COMPANY Texas Creamy Honey Peanut Butter Spread	34g	14.2	588	32.4	23.5	8.8	44.1	23.5
Bare Crunchy... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Bare Crunchy Almond Butter	32g	5.2	594	18.8	3.1	9.4	56.3	21.9

No Stir Crunchy Peanut Butter, Crunchy vs Crunchy Almond Butter, Crunchy Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Stir Crun... Food 1 Food 1 • THE J.M. SMUCKER COMPANY No Stir Crunchy Peanut Butter, Crunchy	32g	7.0	594	21.9	6.3	9.4	50.0	25.0
Crunchy Almo... Food 2 Food 2 • EAST WIND NUT BUTTERS Crunchy Almond Butter	32g	3.5	656	18.8	6.3	12.5	56.3	25.0

Milk Chocolate Spread, Milk Chocolate vs Dastony, Almond Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • CADBURY Milk Chocolate Spread	100g	97.8	573	54.0	53.0	1.7	38.0	3.8
Dastony, Alm... Food 2 Food 2 • FAITH WALK DESIGNS, INC. Dastony, Almond Butter	28g	6.9	632	21.4	—	7.1	60.7	25.0

Creamy Dark Chocolate No Stir Almond Butter, Creamy Dark Chocolate vs Lowes Foods, Creamy Peanut Butter Spread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Dark ... Food 1 Food 1 • TARGET STORES Creamy Dark Chocolate No Stir Almond Butter	32g	12.5	594	31.3	15.6	9.4	46.9	18.8
Lowes Foods,... Food 2 Food 2 • LOWE'S FOOD STORES, INC. Lowes Foods, Creamy Peanut Butter Spread	36g	21.8	528	38.9	8.3	5.6	33.3	19.4

Food Lion, Creamy Peanut Spread vs Real With Olive Oil Garlic Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, C... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Creamy Peanut Spread	35g	18.2	543	37.1	11.4	8.6	34.3	20.0
Real With Ol... Food 2 Food 2 • LAKEVIEW FARMS, LLC Real With Olive Oil Garlic Butter	26g	1.8	615	3.9	—	—	65.4	—

Bourbon Pecan Peanut Butter, Lite Crunch vs Unsalted Smooth Almond Butter, Unsalted Smooth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Peca... Food 1 Food 1 • COWRIND STUDIOS, INC. Bourbon Pecan Peanut Butter, Lite Crunch	30g	7.1	600	20.0	6.7	6.7	50.0	20.0
Unsalted Smo... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Unsalted Smooth Almond Butter	30g	3.5	667	16.7	3.3	10.0	53.3	23.3

Bliss, All Natural Peanut Butter vs Natural Peanut Butter And Flaxseed, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bliss, All N... Food 1 Food 1 • CURRENT'S TACKLE Bliss, All Natural Peanut Butter	32g	12.6	531	28.1	15.6	6.2	43.8	18.8
Natural Pean... Food 2 Food 2 • EARTH BALANCE Natural Peanut Butter And Flaxseed, Creamy	32g	8.8	594	25.0	6.3	9.4	50.0	21.9

Peanut Pro vs Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread, Cookie Dough Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Pro Food 1 Food 1 • NUTTZO LLC Peanut Pro	19g	3.5	579	21.1	5.3	10.5	52.6	21.1
Cookie Dough... Food 2 Food 2 • CHOBANI, INC. Cookie Dough Peanut Butter Super Peanut Blend Nutrient Spread	32g	8.7	625	18.8	12.5	3.1	53.1	25.0

Peanut Butter On The Go, Peanut Butter vs Vanilla Creamy No Stir Almond Butter, Vanilla Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • THE LEAVITT CORPORATION Peanut Butter On The Go	32g	7.0	594	21.9	6.3	9.4	50.0	25.0
Vanilla Crea... Food 2 Food 2 • TARGET STORES Vanilla Creamy No Stir Almond Butter	32g	12.5	562	31.3	9.4	9.4	46.9	18.8

Nut & Seed Butters Comparisons