What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Braised Beef Stew, Braised Beef vs Smoked Salmon Cream Cheese Roll, Smoked Salmon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braised Beef... Food 1 Food 1 Braised Beef Stew, Braised Beef	170g	27.3	112	8.8	1.2	0.6	5.3	7.7
Smoked Salmo... Food 2 Food 2 • NORTHWEST FROZEN LLC Smoked Salmon Cream Cheese Roll	156g	51.1	135	17.3	3.9	0.6	4.5	6.4

Stuffed Baby Bella Mushrooms, Poppin' Peppers vs Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Baby... Food 1 Food 1 • MONTEREY MUSHROOMS, INC. Stuffed Baby Bella Mushrooms, Poppin' Peppers	76g	5.9	92	4.0	1.3	—	7.9	4.0
Baked Kasha ... Food 2 Food 2 • GABILA & SONS MANUFACTURING Baked Kasha Knishes And Seasoed Mashed Potatoes Wrapedd In The Ultimate Gourmet Dough, Kasha Knishes	113g	56.6	204	27.4	2.7	1.8	8.9	4.4

Chicken Carbonara Kit, Three Cheese vs Teriyaki Chicken With Jasmine Rice Sliced Chicken Breasts With Rib Meat With Jasmine Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken With Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Carb... Food 1 Food 1 • IBP, INC. Chicken Carbonara Kit, Three Cheese	252g	70.2	139	15.1	1.2	0.8	5.6	7.9
Teriyaki Chi... Food 2 Food 2 • ROTH INDUSTRIES, LLC Teriyaki Chicken With Jasmine Rice Sliced Chicken Breasts With Rib Meat With Jasmine Rice In A Sweet Teriyaki Sauce	198g	55.4	177	28.3	12.6	—	3.5	7.6

Teriyaki Chicken Bao, Teriyaki vs Tamales Beef In Red Sauce, Tamales

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • LWIN FAMILY CO. Teriyaki Chicken Bao	142g	97.4	254	36.6	19.7	1.4	4.2	9.9
Tamales Beef... Food 2 Food 2 • DEL REAL LLC Tamales Beef In Red Sauce	113g	31.0	177	15.9	—	1.8	10.6	7.1

Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes, Mustard Pretzel Crusted Chicken vs Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mustard Pret... Food 1 Food 1 • RELISH LABS LLC Mustard Pretzel Crusted Chicken With Garlic And Herb Cheesy Mashed Potatoes	440g	87.2	157	11.1	0.9	0.9	7.7	10.2
Raisin Nut &... Food 2 Food 2 • THE QUAKER OATS COMPANY Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla	183g	84.9	224	26.2	14.2	2.2	9.8	9.8

Homestyle Meatloaf, Homestyle vs Creamed Spinach & Kale, Creamed

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Me... Food 1 Food 1 • SAFEWAY, INC. Homestyle Meatloaf	112g	7.7	179	3.6	0.9	—	12.5	12.5
Creamed Spin... Food 2 Food 2 • NASH FINCH COMPANY Creamed Spinach & Kale	125g	9.8	96	6.4	1.6	2.4	7.2	4.0

Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken vs Seasoned Chicken Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghee Roasted... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Ghee Roasted Chicken With Basmati Cumin Rice	227g	80.1	159	19.4	1.3	1.3	5.3	8.4
Seasoned Chi... Food 2 Food 2 • RUPRECHT COMPANY Seasoned Chicken Breast	280g	51.2	89	11.8	3.2	2.5	1.3	7.5

Creamy Vegan Mac, Creamy vs Buffalo Tenders Mac & Cheese, Buffalo Tenders Mac & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Vegan... Food 1 Food 1 • KETTLE CUISINE, INC. Creamy Vegan Mac	245g	77.1	118	16.7	0.8	0.8	4.9	2.5
Buffalo Tend... Food 2 Food 2 • HANNAFORD BROS. CO. Buffalo Tenders Mac & Cheese	257g	79.6	163	16.0	1.6	—	7.0	9.3

Rigatoni & Sliced Sausage With Marinara, Marinara vs Creamy Cauliflower, Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rigatoni & S... Food 1 Food 1 • NINO'S LLC Rigatoni & Sliced Sausage With Marinara, Marinara	340g	100.0	159	22.1	2.7	1.5	4.1	8.5
Creamy Cauli... Food 2 Food 2 • RESER'S FINE FOODS, INC. Creamy Cauliflower	110g	13.8	73	6.4	—	—	4.6	2.7

Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits, Grilled Sweet And Sour Chicken vs Roasted Cauliflower

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Swee... Food 1 Food 1 • HOME CHEF Grilled Sweet And Sour Chicken With Roasted Sesame Green Beans Kits	450g	60.6	107	8.0	4.4	1.1	3.8	9.6
Roasted Caul... Food 2 Food 2 • HANNAFORD BROS. CO. Roasted Cauliflower	110g	4.0	59	4.6	2.7	2.7	4.1	2.7

Four Meat Flatbread Pizza vs Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce, Stuffed Red Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Meat Fl... Food 1 Food 1 • SUPERVALU, INC. Four Meat Flatbread Pizza	152g	76.5	276	27.6	2.6	1.3	12.5	12.5
Stuffed Red ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Stuffed Red Peppers With A Mixture Of Long Grain Rice, Turkey, Chicken, Spinach & Parmesan Cheese In A Marinara Sauce	213g	49.1	99	12.2	2.8	0.5	2.8	5.6

Butter & Cheddar Twice Baked Loaded Potatoes, Butter & Cheddar vs Bacon & Cheddar Quiche, Bacon & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter & Che... Food 1 Food 1 • FINEBERG PACKING CO., INC. Butter & Cheddar Twice Baked Loaded Potatoes	128g	47.0	188	21.1	1.6	2.3	10.2	3.9
Bacon & Ched... Food 2 Food 2 • KINGS SUPER MARKETS INC Bacon & Cheddar Quiche	71g	20.6	394	16.9	—	1.4	32.4	8.5

Stufefd Baby Bella Mushrooms, Tomato Basil vs Grilled Boneless Skinless Chicken Thigh Meat, Thai Coconut Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stufefd Baby... Food 1 Food 1 • MONTEREY MUSHROOMS, INC. Stufefd Baby Bella Mushrooms, Tomato Basil	76g	5.9	105	5.3	2.6	1.3	7.9	5.3
Grilled Bone... Food 2 Food 2 • ALDI INC. Grilled Boneless Skinless Chicken Thigh Meat, Thai Coconut Chicken	140g	17.3	143	6.4	4.3	—	5.7	15.7

Creamed Organic Spinach & Kale, Creamed vs Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce And Mozzarella Cheese, Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamed Orga... Food 1 Food 1 • WELLS SELECT Creamed Organic Spinach & Kale	113g	11.7	88	7.1	2.7	1.8	6.2	3.5
Chicken Parm... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chicken Parmesan Fully Cooked Breaded White Chicken Meat, Cooked Pasta, Marinara Sauce And Mozzarella Cheese	85g	29.2	153	20.0	2.4	2.4	4.1	9.4

Penne Alfredo Pasta With Diced Cajun Style Chicken Breast, Penne Alfredo vs Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit, Southwest Beef And Pepper Jack Tacos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Alfred... Food 1 Food 1 • TARGET STORES Penne Alfredo Pasta With Diced Cajun Style Chicken Breast	241g	62.2	154	13.3	2.1	—	6.6	9.5
Southwest Be... Food 2 Food 2 • GROCERY DELIVERY E-SERVICES USA INC. Southwest Beef And Pepper Jack Tacos With Poblano And Lime Crema Meal Kit	425g	100.0	202	15.5	1.9	1.9	10.4	10.8

Organic Tofu Vindaloo vs Baked Potato Knishes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tofu... Food 1 Food 1 • AEM FOOD AND BEVERAGE, INC Organic Tofu Vindaloo	143g	27.0	203	11.9	1.4	2.1	15.4	6.3
Baked Potato... Food 2 Food 2 • GABILA & SONS MANUFACTURING Baked Potato Knishes	113g	56.7	204	27.4	3.5	1.8	8.9	3.5

Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices vs Ham And Gouda Pinwheels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Fres... Food 1 Food 1 • HANNAFORD BROS. CO. Roasted Fresh Sweet Potato With Brown Sugar Sauce And Spices	140g	49.8	93	20.0	5.7	2.1	2.1	1.4
Ham And Goud... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Ham And Gouda Pinwheels	135g	36.5	207	14.8	2.2	0.7	8.9	14.8

Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos, Baked Zesty Au Gratin vs Premium Seafood Lasagna

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Zesty ... Food 1 Food 1 • RESER'S FINE FOODS, INC. Baked Zesty Au Gratin Potatoes With Real Milk, Butter, Cheddar Cheese, Bacon, & Jalapenos	140g	35.4	136	14.3	1.4	1.4	6.4	5.0
Premium Seaf... Food 2 Food 2 • PULMUONE FOODS USA, INC. Premium Seafood Lasagna	192g	47.7	219	14.6	1.0	1.6	10.9	13.5

Spicy Pineapple Chicken Thighs With Rice And Vegetables, Spicy Pineapple vs Roasted Carrots With Harissa Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Pineap... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Spicy Pineapple Chicken Thighs With Rice And Vegetables	261g	46.5	134	10.0	2.7	0.8	6.1	9.2
Roasted Carr... Food 2 Food 2 • RALEY'S Roasted Carrots With Harissa Spice	241g	52.8	178	14.5	8.3	3.3	14.1	1.2

Chicken Marsala With Cappelini And Sunshine Carrots, Chicken Marsala vs Sweet And Sour Shrimp Bowl With Basmati Rice, Sweet And Sour Shrimp Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Mars... Food 1 Food 1 • WEIS MARKETS, INC. Chicken Marsala With Cappelini And Sunshine Carrots	140g	27.4	100	10.7	1.4	0.7	2.1	9.3
Sweet And So... Food 2 Food 2 • FRESHREALM LLC Sweet And Sour Shrimp Bowl With Basmati Rice	445g	100.0	101	19.3	—	0.9	0.7	4.5

Other Deli Comparisons