What are Other Drinks food comparisons?

Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

French Vanilla Iced Coffee Drink, French Vanilla vs 2 Day Detox 100% Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • HY-VEE, INC. French Vanilla Iced Coffee Drink	240g	47.8	58	10.0	9.2	—	1.0	1.7
2 Day Detox ... Food 2 Food 2 • ARDEN'S GARDEN THE JUICE MARKET INC. 2 Day Detox 100% Juice	240g	32.0	31	6.7	4.2	—	—	0.4

Lavender Lemonade Bevreage, Lavender Lemonade vs Apple Cider Premium Blend, Apple Cider

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lavender Lem... Food 1 Food 1 • ELIXIR KOMBUCHA, LLC Lavender Lemonade Bevreage	355g	36.0	20	5.1	4.2	—	—	—
Apple Cider ... Food 2 Food 2 • BEVOVATIONS, LLC Apple Cider Premium Blend	240g	54.0	46	11.3	9.2	—	—	—

Half & Half Tropical Iced Tea, Tropical vs Tropical Fruit Punch Flavored Juice Drink, Tropical Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • FEROLITO VULTAGGIO & SONS Half & Half Tropical Iced Tea, Tropical	355g	42.0	23	5.9	5.6	—	—	—
Tropical Fru... Food 2 Food 2 • MOTT'S LLP Tropical Fruit Punch Flavored Juice Drink	470g	100.0	43	11.1	10.9	—	—	—

Hiball, Rich & Creamy Coffee Beverage vs Dairy Energy Drink, Mocha, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hiball, Rich... Food 1 Food 1 • HIBALL INC. Hiball, Rich & Creamy Coffee Beverage	237g	53.7	59	11.4	10.6	—	0.4	2.1
Dairy Energy... Food 2 Food 2 • DIAMOND WIPES INTERNATIONAL, INC. Dairy Energy Drink, Mocha, Coffee	325g	79.7	62	12.3	11.7	—	0.5	1.5

Pumpkin Pie Flavored Apple Cider Drink, Pumpkin Pie vs Genuine Ginger Kombucha, Genuine Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • RYAN ORCHARDS Pumpkin Pie Flavored Apple Cider Drink	240g	70.0	58	14.6	12.9	—	—	—
Genuine Ging... Food 2 Food 2 • CULTURED FERMENTS COMPANY LLC Genuine Ginger Kombucha	240g	20.0	25	4.2	2.9	—	—	—

Holiday Cheers Kombucha, Holiday Cheers vs Balance Flower Grow Decaffeinated Kombucha, Flower Grow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Chee... Food 1 Food 1 • HEALTH-ADE LLC. Holiday Cheers Kombucha	237g	14.0	15	3.0	3.0	—	—	—
Balance Flow... Food 2 Food 2 • ROWDY MERMAID KOMBUCHA, INC. Balance Flower Grow Decaffeinated Kombucha, Flower Grow	355g	18.0	13	2.5	2.5	—	—	—

Pumpkin Spiced Organic 100% Apple Cider Juice, Pumpkin Spiced vs Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Pumpkin Spiced Organic 100% Apple Cider Juice	240g	56.0	46	11.7	9.6	—	—	—
Watermelon M... Food 2 Food 2 • CLEAN CAUSE INC. Watermelon Mint Sparkling Yerba Mate Beverage	473g	32.0	15	3.4	3.4	—	—	—

Chia Tea, Hibiscus Berry vs Spiced Apple Cider, Spiced

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Tea, Hi... Food 1 Food 1 • THE DISTRIBUTION POINT Chia Tea, Hibiscus Berry	360g	29.9	33	5.6	3.3	1.4	1.1	0.8
Spiced Apple... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Spiced Apple Cider	240g	52.1	46	11.3	10.0	0.4	0.4	—

Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler vs Yoga Veda, Kama Beverage, Guava & Passion Fruit, Guava & Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hibi... Food 1 Food 1 • CULTURE CLUB LLC Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler	240g	10.0	8	2.1	2.1	—	—	—
Yoga Veda, K... Food 2 Food 2 • NIBMOR INC. Yoga Veda, Kama Beverage, Guava & Passion Fruit, Guava & Passion Fruit	355g	38.0	20	5.4	5.4	—	—	—

Fresh Pressed Apple Cider, Apple vs 100% Apple Cider Juice, Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Presse... Food 1 Food 1 • ECKERT ORCHARDS, INC. Fresh Pressed Apple Cider, Apple	240g	65.5	58	13.8	10.8	0.1	—	—
100% Apple C... Food 2 Food 2 • CLEMENT PAPPAS & CO., INC. 100% Apple Cider Juice, Salted Caramel	240g	58.0	46	12.1	11.7	—	—	—

Juice Water Beverage vs Japanese Matcha Plant Based Tonics, Japanese Matcha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Water ... Food 1 Food 1 • P & R FOODS INC. Juice Water Beverage	237g	18.0	6	3.8	0.8	—	—	—
Japanese Mat... Food 2 Food 2 • GOLDTHREAD LLC Japanese Matcha Plant Based Tonics	360g	35.9	22	5.3	0.8	0.3	—	—

Kiwi Melon Probiotic Water, Kiwi Melon vs Vanilla Flavored Iced Coffee & Milk Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kiwi Melon P... Food 1 Food 1 • KARMA CULTURE, LLC Kiwi Melon Probiotic Water	532g	12.0	4	1.1	0.9	—	—	—
Vanilla Flav... Food 2 Food 2 • DANONE US, LLC Vanilla Flavored Iced Coffee & Milk Beverage	443g	77.7	50	8.8	8.1	—	1.1	1.1

Detox 6 Probiotic Shots vs Hibiscus Ginger Raw Kombucha, Hibiscus Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Detox 6 Prob... Food 1 Food 1 • SO GOOD BRAND, INC. Detox 6 Probiotic Shots	50g	14.0	60	14.0	10.0	—	—	—
Hibiscus Gin... Food 2 Food 2 • MILLENNIUM PRODUCTS Hibiscus Ginger Raw Kombucha	473g	32.0	13	3.4	3.4	—	—	—

Cacao Mocha Cold Brew + Electrolytes, Cacao Mocha vs Shih Chuan, Plum Vinegar Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Mocha ... Food 1 Food 1 • INFANTBRACE LLC Cacao Mocha Cold Brew + Electrolytes	222g	9.8	14	2.7	—	0.5	—	0.5
Shih Chuan, ... Food 2 Food 2 • SHIH-CHUAN EXCELLENCE FOOD CO., LTD. Shih Chuan, Plum Vinegar Drink	100g	13.0	26	6.5	6.0	—	—	—

Mate Ginger Energy & Focus Adaptogenic Herbal Tonic, Mate Ginger vs Iced Coffee, Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mate Ginger ... Food 1 Food 1 • SHINE COMMUNITY LLC Mate Ginger Energy & Focus Adaptogenic Herbal Tonic	180g	18.0	19	5.0	4.4	—	—	—
Iced Coffee,... Food 2 Food 2 • FOOD TOWN STORES INC. Iced Coffee, Mocha	240g	48.9	58	10.4	9.6	0.2	1.3	0.8

Kombucha Wonder Drink, Sparkling Fermented Tea, Green Tea & Lemon, Green Tea & Lemon vs All Natural Energizing Tea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kombucha Won... Food 1 Food 1 • PURE STEEPS BEVERAGE, LLC Kombucha Wonder Drink, Sparkling Fermented Tea, Green Tea & Lemon, Green Tea & Lemon	250g	32.0	24	6.4	3.2	—	—	—
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Energizing Tea	227g	12.0	11	2.6	2.6	—	—	—

Coffee Beverage, Vanilla Lattee vs Time, Yogurt Flavored Lychee Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Bever... Food 1 Food 1 • STARBUCKS COFFEE COMPANY Coffee Beverage, Vanilla Lattee	31g	40.2	419	67.7	61.3	—	11.3	12.9
Time, Yogurt... Food 2 Food 2 • YAMASA ENTERPRISES INC. Time, Yogurt Flavored Lychee Drink	296g	73.9	54	13.2	11.8	0.7	—	—

Califia, Cold Brew Black Coffee, Black Mocha vs Rebel Kitchen, Organic Coconut Milk Drink With Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Califia, Col... Food 1 Food 1 • CALIFIA FARMS, LP Califia, Cold Brew Black Coffee, Black Mocha	310g	20.1	16	3.6	2.6	0.3	0.2	0.3
Rebel Kitche... Food 2 Food 2 • NEW GENERATION EXCLUSIVE,INC Rebel Kitchen, Organic Coconut Milk Drink With Coffee	325g	37.9	46	5.9	5.5	—	2.2	0.6

French Vanilla Iced Coffee Drink, French Vanilla vs Black Electrolyte Infused Cold Brew, Black

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Vanil... Food 1 Food 1 • HY-VEE, INC. French Vanilla Iced Coffee Drink	240g	47.8	58	10.0	9.2	—	1.0	1.7
Black Electr... Food 2 Food 2 • FLUID BEVERAGES LLC Black Electrolyte Infused Cold Brew	325g	6.0	5	0.9	—	—	—	0.3

Drink, Chocolate vs Peach Rose Kombucha, Peach Rose

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drink, Choco... Food 1 Food 1 • MOTT'S LLP Drink, Chocolate	325g	71.9	52	11.1	9.9	—	0.5	0.6
Peach Rose K... Food 2 Food 2 • BNF KOMBUCHA & JUN Peach Rose Kombucha	237g	14.0	16	3.0	3.0	—	—	—

Other Drinks Comparisons