What are Other Drinks food comparisons?

Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Drink, Strawberry vs Half & Half Tea Lemonade, Half & Half

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Drink, Straw... Food 1 Food 1 • KLEINPETER FARMS DAIRY INC. Drink, Strawberry	236g	58.0	47	12.3	12.3	—	—	—
Half & Half ... Food 2 Food 2 • SAVE MART SUPERMARKETS INC. Half & Half Tea Lemonade	237g	26.0	19	5.5	5.1	—	—	—

Lemon Cayenne Probiotic Apple Cider Vinegar Juice, Lemon Cayenne vs Vanilla Latte Enhanced Coffee, Vanilla Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Cayenn... Food 1 Food 1 • SUJA LIFE, LLC Lemon Cayenne Probiotic Apple Cider Vinegar Juice	237g	10.0	8	2.1	1.7	—	—	—
Vanilla Latt... Food 2 Food 2 • BAY AREA PRODUCTS Vanilla Latte Enhanced Coffee	355g	3.9	20	0.9	0.3	0.3	0.7	2.8

Malt Beverage vs Prickly Pear Kombucha, Prickly Pear

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Malt Beverage Food 1 Food 1 • ROYAL UNIBREW A/S Malt Beverage	330g	99.9	67	15.2	13.0	—	—	0.6
Prickly Pear... Food 2 Food 2 • BUDDHA'S BREW, LLC Prickly Pear Kombucha	240g	20.0	17	4.2	4.2	—	—	—

Cashew Drink vs Black Diamond True Kombucha, Black Diamond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cashew Drink Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Cashew Drink	295g	21.5	54	5.1	3.7	1.4	3.4	1.7
Black Diamon... Food 2 Food 2 • SUNNTE LLC Black Diamond True Kombucha	355g	16.0	10	2.3	2.3	—	—	—

Orange Flavored Drink vs Original Synergy Raw Kombucha, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Flavo... Food 1 Food 1 • KLEINPETER FARMS DAIRY INC. Orange Flavored Drink	236g	58.0	47	12.3	12.3	—	—	—
Original Syn... Food 2 Food 2 • MILLENNIUM PRODUCTS Original Synergy Raw Kombucha	473g	24.0	11	2.5	2.5	—	—	—

Strawberry Vanilla Flavored Dairy Free Cultured Oat Milk, Strawberry Vanilla vs Bourbon Vanilla Coconut & Cashew Milk, Bourbon Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry V... Food 1 Food 1 • LIFEWAY FOODS INC. Strawberry Vanilla Flavored Dairy Free Cultured Oat Milk	240g	46.0	58	10.4	3.3	0.8	0.8	1.7
Bourbon Vani... Food 2 Food 2 • HIGH BREW COFFEE, INC. Bourbon Vanilla Coconut & Cashew Milk	207g	23.8	43	6.3	3.9	0.5	1.7	1.0

Iced Green Tea With Lemon, Kombucha, Lemon vs French Vanilla Cold Brew Coffee With Almondmilk, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Green T... Food 1 Food 1 • B-TEA BEVERAGE, LLC Iced Green Tea With Lemon, Kombucha, Lemon	240g	18.0	15	3.8	3.8	—	—	0.4
French Vanil... Food 2 Food 2 • TARGET STORES French Vanilla Cold Brew Coffee With Almondmilk	360g	39.7	33	5.8	5.0	0.3	1.1	0.6

Triple Draft Latte vs Go Live, Probiotics + Prebiotics Matcha Tea, Raspberry, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Draft... Food 1 Food 1 • LA COLOMBE TORREFACTION INC. Triple Draft Latte	266g	27.8	41	6.8	5.3	1.5	1.5	2.6
Go Live, Pro... Food 2 Food 2 • MASS PROBIOTICS INC Go Live, Probiotics + Prebiotics Matcha Tea, Raspberry, Raspberry	240g	12.1	12	3.3	2.5	0.8	—	—

Medium Roast Black Unsweetened Cold Brew 100% Arabica Coffee Concentrate, Black Unsweetened vs Pomegranate Cranberry Curcumin + Piperine Infused Beverage, Pomegranate Cranberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Roast... Food 1 Food 1 • TARGET STORES Medium Roast Black Unsweetened Cold Brew 100% Arabica Coffee Concentrate, Black Unsweetened	180g	8.0	11	2.2	—	—	—	0.6
Pomegranate ... Food 2 Food 2 • SUR NATURAL HEALTH BRANDS LLC Pomegranate Cranberry Curcumin + Piperine Infused Beverage	240g	6.0	4	1.3	0.8	—	—	—

Lemon Ginger Infused Probiotics Water Beverage From Concentrate, Lemon Ginger vs Chocolate Peanut Butter Drink, Chocolate; Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ginger... Food 1 Food 1 • NEXTFOODS LLC Lemon Ginger Infused Probiotics Water Beverage From Concentrate	375g	10.0	5	1.3	1.3	—	—	—
Chocolate Pe... Food 2 Food 2 • MOTT'S LLP Chocolate Peanut Butter Drink, Chocolate; Peanut Butter	195g	43.9	51	11.3	10.3	—	0.5	0.5

Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint vs Tapt. Infused Tree Water, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon M... Food 1 Food 1 • CLEAN CAUSE INC. Watermelon Mint Sparkling Yerba Mate Beverage	473g	32.0	15	3.4	3.4	—	—	—
Tapt. Infuse... Food 2 Food 2 • SWEET TREE HOLDINGS 1, LLC Tapt. Infused Tree Water, Strawberry	237g	22.0	19	4.6	4.6	—	—	—

Lenny Boy, Kombucha, Elite Beet, Elite Beet vs 100% Apple Cider, Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lenny Boy, K... Food 1 Food 1 • PRODUCTS SERVICE AND TRANSFER TRUST Lenny Boy, Kombucha, Elite Beet, Elite Beet	355g	20.0	11	2.8	2.5	—	—	—
100% Apple C... Food 2 Food 2 • SUNRISE ORCHARDS, INC. 100% Apple Cider, Apple	237g	60.0	51	12.7	11.0	—	—	—

Pomegranate Orange Probiotic Fermented Kombucha Tea, Pomegranate Orange vs Tropical Fruit Punch Juice Drink, Tropical Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pomegranate Orange Probiotic Fermented Kombucha Tea	355g	29.9	23	4.5	3.9	0.3	—	0.3
Tropical Fru... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Tropical Fruit Punch Juice Drink	240g	34.0	29	7.1	7.1	—	—	—

Black Sesame Oat Milk Latte, Black Sesame vs Turmeric Black Pepper Kombucha, Turmeric Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Sesame... Food 1 Food 1 • DRIPDASH INC Black Sesame Oat Milk Latte	280g	10.0	32	2.5	0.7	0.7	1.8	1.1
Turmeric Bla... Food 2 Food 2 • MILLENNIUM LAWNS, INC. Turmeric Black Pepper Kombucha	480g	30.0	17	3.1	3.1	—	—	—

Vanilla Chai Flavored Cold Brew Tea Latte, Vanilla Chai vs Kombucha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Chai... Food 1 Food 1 • THE KROGER CO. Vanilla Chai Flavored Cold Brew Tea Latte	281g	53.4	60	9.6	8.9	—	—	5.3
Kombucha Food 2 Food 2 • VERMONT PEPPER WORKS Kombucha	253g	12.0	9	2.4	2.0	—	—	—

Golden Apple Cider, Golden Apple vs Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Apple... Food 1 Food 1 • S. MARTINELLI & CO. Golden Apple Cider	240g	69.9	58	14.6	12.9	—	—	0.4
Raspberry Le... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Raspberry Lemon Ginger Organic Raw Kombucha	473g	20.0	10	2.1	1.3	—	—	—

Strawberry Banana & Strawberry Flavor Smoothie vs Apple Cider From Concentrate, Unsweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 Strawberry Banana & Strawberry Flavor Smoothie	93g	21.9	54	11.8	9.7	—	—	2.2
Apple Cider ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Apple Cider From Concentrate, Unsweetened	240g	60.0	50	12.5	10.8	—	—	—

Vanilla Iced Coffee, Vanilla vs Ginger Probiotic Beverage, Ginger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Iced... Food 1 Food 1 • DEAN FOODS COMPANY Vanilla Iced Coffee	360g	61.7	50	8.6	8.1	—	1.0	1.4
Ginger Probi... Food 2 Food 2 • LIFEWAY FOODS INC. Ginger Probiotic Beverage	360g	18.0	12	2.5	2.2	—	—	—

Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne vs Coffee + Splash Of Milk & Vanilla Premium Coffee Drink, Milk; Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Cayenn... Food 1 Food 1 • LIFEAID BEVERAGE COMPANY Lemon Cayenne Flavored Daily Essentials Vitamin Beverage	355g	18.0	11	2.5	2.0	—	—	—
Coffee + Spl... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Coffee + Splash Of Milk & Vanilla Premium Coffee Drink, Milk; Vanilla	325g	33.9	28	5.2	4.6	—	0.5	0.9

Free From Unfiltered Cold Pressed Apple Cider 100% Juice, Unfiltered vs Peppermint Mocha Creamed Cold Brew Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Free From Un... Food 1 Food 1 • AHOLD USA, INC. Free From Unfiltered Cold Pressed Apple Cider 100% Juice, Unfiltered	236g	52.1	47	11.4	10.2	0.4	0.4	—
Peppermint M... Food 2 Food 2 • DANONE US, LLC Peppermint Mocha Creamed Cold Brew Coffee	360g	45.8	42	6.4	5.3	—	1.0	1.4

Other Drinks Comparisons