What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cookies & Cream Wrapped In Sweet Mochi Ice Cream, Cookies & Cream vs Cappuccino Gourmet Coffee Frozen Dessert

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • BUBBIES HOMEMADE ICE CREAM & DESSERTS Cookies & Cream Wrapped In Sweet Mochi Ice Cream	35g	29.4	257	42.9	28.6	—	8.6	2.9
Cappuccino G... Food 2 Food 2 • BLUE MOUNTAIN ORGANICS LLC Cappuccino Gourmet Coffee Frozen Dessert	100g	42.7	220	23.0	16.0	1.0	14.0	4.0

Unicorn Sparkle Cake Flavored Ice Cream With A Magical Purple Frosting Swirl And Candy Confetti Pieces, Unicorn Sparkle vs Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unicorn Spar... Food 1 Food 1 • WAL-MART STORES, INC. Unicorn Sparkle Cake Flavored Ice Cream With A Magical Purple Frosting Swirl And Candy Confetti Pieces	91g	49.0	209	27.5	24.2	—	8.8	3.3
Chocolate Lo... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie	94g	68.8	372	39.4	25.5	1.1	22.3	5.3

Dairy Free Strawberry Rhubarb Small Batch Sorbetto, Strawberry Rhubarb vs Chocolate Non Dairy Frozen Dessert, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free S... Food 1 Food 1 • ISCREAM Dairy Free Strawberry Rhubarb Small Batch Sorbetto, Strawberry Rhubarb	150g	67.9	93	23.3	20.0	0.7	—	—
Chocolate No... Food 2 Food 2 • OFW BRANDS LLC Chocolate Non Dairy Frozen Dessert	127g	65.3	150	26.0	20.5	—	4.7	1.6

Key Lime Cheezecake, Key Lime vs A Lot Of Chocolate Chocolate With Fudge Swirls & Dark Chocolate Chunks Animal Free Ice Cream, A Lot Of Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Che... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Key Lime Cheezecake	133g	84.4	361	36.1	17.3	3.0	24.1	2.3
A Lot Of Cho... Food 2 Food 2 • THE URGENT COMPANY A Lot Of Chocolate Chocolate With Fudge Swirls & Dark Chocolate Chunks Animal Free Ice Cream	123g	60.1	285	27.6	21.1	2.4	17.1	3.3

Organic Chocolate Chip Cookie Dough 100% Plant Based Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough vs Dairylicious, Frozen Dairy Dessert, Neapolitan, Neapolitan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Chocolate Chip Cookie Dough 100% Plant Based Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough	125g	46.4	264	20.8	15.2	1.6	19.2	2.4
Dairylicious... Food 2 Food 2 • ITOS ENTERPRISES Dairylicious, Frozen Dairy Dessert, Neapolitan, Neapolitan	56g	33.6	161	30.4	23.2	—	3.6	3.6

Moist & Delicious Carrot Cake, Carrot vs Apple Berry Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With Blueberries, Blackberries And Raspberries, Apple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moist & Deli... Food 1 Food 1 • KSLB HOLDINGS, LLC Moist & Delicious Carrot Cake, Carrot	90g	82.8	378	48.9	34.4	1.1	18.9	4.4
Apple Berry ... Food 2 Food 2 • HY-VEE, INC. Apple Berry Blossoms Northern Spy Apples Wrapped In A Flaky Pastry With Blueberries, Blackberries And Raspberries	228g	80.8	140	18.9	8.3	0.9	6.6	1.8

Passion Carnivale Non Dairy Frozen Dessert, Passion Carnivale vs Peanut Butter Chocolaty Chip Non Dairy Frozen Dessert, Peanut Butter Chocolaty Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Carn... Food 1 Food 1 • DEAN FOODS COMPANY Passion Carnivale Non Dairy Frozen Dessert	141g	76.1	234	27.7	26.2	—	14.2	1.4
Peanut Butte... Food 2 Food 2 • GLENCOURT INC. Peanut Butter Chocolaty Chip Non Dairy Frozen Dessert	117g	60.3	239	27.4	18.0	0.9	13.7	2.6

Celebration Premium Ice Cream Cake vs Banana Cream Pie Keto Series Frozen Dessert, Banana Cream Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Celebration ... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Celebration Premium Ice Cream Cake	102g	58.3	255	30.4	22.6	1.0	13.7	3.9
Banana Cream... Food 2 Food 2 • EDEN CREAMERY LLC Banana Cream Pie Keto Series Frozen Dessert	88g	21.3	193	17.1	2.3	4.5	15.9	6.8

Hazelnut Cocoa Filling Pancake Sandwich, Hazelnut; Cocoa vs Ticklebelly Desserts, Brownie Babies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Coc... Food 1 Food 1 Hazelnut Cocoa Filling Pancake Sandwich, Hazelnut; Cocoa	60g	48.0	333	43.3	18.3	1.7	16.7	6.7
Ticklebelly ... Food 2 Food 2 • STEVEN-ROBERT DESSERTS Ticklebelly Desserts, Brownie Babies	22g	20.9	455	54.6	40.9	4.5	27.3	4.6

Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars, Vanilla vs Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Non ... Food 1 Food 1 • REAL KOSHER ICE CREAM CO. Vanilla Non Dairy Frozen Mini Bars Dessert Coated With Fine Chocolate And Puffed Rice Minis Bars	38g	19.6	321	26.8	21.3	—	23.0	1.8
Almond + Pea... Food 2 Food 2 • MARS, INC. Almond + Peach Kiwi Greens Smoothie Bowl	130g	65.5	269	28.5	16.9	2.3	16.2	6.2

Chocolate Dairy Free Frozen Dessert, Chocolate vs Chocolate Souffle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Da... Food 1 Food 1 • LITTLE RED ROOSTER ICE CREAM COMPANY, INC. Chocolate Dairy Free Frozen Dessert	95g	21.7	126	20.0	2.1	8.4	10.5	1.1
Chocolate So... Food 2 Food 2 • SCHNUCK MARKETS, INC. Chocolate Souffle	150g	84.5	394	32.7	32.0	2.7	31.3	6.7

Lavender Rosemary Non Dairy Frozen Dessert, Lavender Rosemary vs Chocolate Peanut Butter Frozen Dairy Dessert, Chocolate; Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lavender Ros... Food 1 Food 1 • NEW DIRECTION FOODS, LLC Lavender Rosemary Non Dairy Frozen Dessert	90g	39.4	156	24.4	13.3	2.2	6.7	3.3
Chocolate Pe... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Peanut Butter Frozen Dairy Dessert, Chocolate; Peanut Butter	89g	62.5	258	37.1	27.0	1.1	11.2	3.4

Simply Enjoy, Classic Cheese Cake vs Birthday Cake Frozen Dessert, Birthday Cake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Enjoy... Food 1 Food 1 • AHOLD USA, INC. Simply Enjoy, Classic Cheese Cake	85g	63.7	318	40.0	27.1	1.2	16.5	4.7
Birthday Cak... Food 2 Food 2 • EDEN CREAMERY LLC Birthday Cake Frozen Dessert	85g	25.6	106	22.4	7.1	7.1	4.1	3.5

Nature's Raspberries Frozen Fresh In White & Milk Chocolate, Nature's Raspberries vs Dutch Apple Pie, Dutch Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Ras... Food 1 Food 1 • TRU FRU Nature's Raspberries Frozen Fresh In White & Milk Chocolate	28g	17.4	321	35.7	32.1	3.6	17.9	3.6
Dutch Apple Pie Food 2 Food 2 • THE SCHWAN FOOD COMPANY Dutch Apple Pie	131g	96.0	260	38.2	19.9	0.8	10.7	1.5

Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies, Chocolate Fudge Brownie vs Strawberry Rhubarb Streusel Pie, Strawberry Rhubarb Streusel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Chocolate Fudge Brownie Chocolate Non Dairy Frozen Dessert With Fudge Brownies	127g	62.5	220	27.6	19.7	2.4	11.0	3.2
Strawberry R... Food 2 Food 2 • CONAGRA BRANDS, INC. Strawberry Rhubarb Streusel Pie	117g	93.7	291	41.9	23.1	0.9	12.8	1.7

Chocolate Cakeballz vs Tiramisu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • GOLDON WINDOWS & MIRRORS INC. Chocolate Cakeballz	23g	23.1	391	52.2	39.1	—	19.6	4.4
Tiramisu Food 2 Food 2 • ARIZONA RECYCLER CLASSIFIED Tiramisu	80g	58.7	288	38.8	16.3	1.2	10.0	3.8

Colin Kaepernick's Change The Whirled Caramel Non Dairy Frozen Dessert With Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls, Colin Kaepernick's Change The Whirled vs Blueberry Oat Crumble Oatmilk Non Dairy Frozen Dessert, Blueberry Oat Crumble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colin Kaeper... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Colin Kaepernick's Change The Whirled Caramel Non Dairy Frozen Dessert With Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls	140g	91.7	279	34.3	22.1	0.7	15.0	1.4
Blueberry Oa... Food 2 Food 2 • HP HOOD LLC Blueberry Oat Crumble Oatmilk Non Dairy Frozen Dessert	113g	70.8	221	33.6	16.8	1.8	9.7	0.9

Strawberry Pocket Pie, Strawberry vs Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches, Apple Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • MAMIE'S PIES Strawberry Pocket Pie	128g	83.8	266	35.2	14.8	1.6	13.3	2.3
Apple Cinnam... Food 2 Food 2 • NESTLE USA INC. Apple Cinnamon Flavor Filling In A Cinnamon Pie Crust Sandwiches	113g	79.8	292	38.1	11.5	1.8	14.2	2.7

Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake, Strawberry Raspberry vs Everything Bake At Home Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry R... Food 1 Food 1 • RICH PRODUCTS CORPORATION Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake	113g	74.8	230	34.5	24.8	0.9	10.6	—
Everything B... Food 2 Food 2 • BAGELISTA LLC Everything Bake At Home Bagels	113g	98.2	239	48.7	2.7	4.4	0.9	8.9

Cherry Maximum Fudge Moose Tracks Almond Non Dairy Frozen Dessert, Cherry Maximum Fudge Moose Tracks vs Peanut Butter Chocolaty Chip Non Dairy Frozen Dessert, Peanut Butter Chocolaty Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Maxim... Food 1 Food 1 • GLENCOURT INC. Cherry Maximum Fudge Moose Tracks Almond Non Dairy Frozen Dessert	117g	58.6	214	26.5	17.1	0.9	12.0	1.7
Peanut Butte... Food 2 Food 2 • GLENCOURT INC. Peanut Butter Chocolaty Chip Non Dairy Frozen Dessert	117g	60.3	239	27.4	18.0	0.9	13.7	2.6

Other Frozen Desserts Comparisons