What are Other Frozen Meats food comparisons?

Other Frozen Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Boneless Beef New York Strip Steak vs 100% Sirloin Beef Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Bee... Food 1 Food 1 • STAMPEDE MEAT, INC. Boneless Beef New York Strip Steak	168g	1.9	113	0.6	—	—	4.2	18.5
100% Sirloin... Food 2 Food 2 • GLENN VALLEY FOODS 100% Sirloin Beef Steak	102g	1.9	147	1.0	—	—	7.8	20.6

Pulled Beef Brisket vs Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pulled Beef ... Food 1 Food 1 • CARL BUDDIG & COMPANY Pulled Beef Brisket	140g	28.7	171	11.4	10.0	0.7	4.3	20.0
Burnt Ends P... Food 2 Food 2 • PROPORTION FOODS, LLC Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce	140g	40.8	136	15.0	12.9	—	2.5	12.9

Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce, Hickory Smoked vs Beef Organic Liver, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • RICH PRODUCTS CORPORATION Hickory Smoked Hand Pulled Pork Bbq In A Honey Bourbon Bbq Sauce	55g	17.5	164	16.4	14.6	—	6.4	9.1
Beef Organic... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Beef Organic Liver	56g	3.8	143	3.6	—	—	3.6	19.6

Pork Tocino vs Local Boy Sliced Pork, Local Boy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Tocino Food 1 Food 1 • BELS INTERNATIONAL INC. Pork Tocino	85g	11.4	165	7.1	4.7	—	8.2	17.7
Local Boy Sl... Food 2 Food 2 • PALAMA HOLDINGS LLC Local Boy Sliced Pork	112g	25.0	161	11.6	8.9	—	4.5	17.0

Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak vs Lemon Garlic Pork Loin Filet, Lemon; Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salisbury St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy	159g	19.6	113	6.9	1.9	0.6	5.0	9.4
Lemon Garlic... Food 2 Food 2 • HORMEL FOODS CORPORATION Lemon Garlic Pork Loin Filet, Lemon; Garlic	112g	1.9	116	0.9	0.9	—	4.5	17.9

Yummy Chicken Breast Tenders, 35.5 Oz vs Boneless Pork Pattie Rib Shaped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Chicke... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Yummy Chicken Breast Tenders, 35.5 Oz	72g	17.2	208	12.5	—	—	12.5	12.5
Boneless Por... Food 2 Food 2 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	85g	0.0	212	5.9	1.2	5.9	14.1	15.3

Beef Organic Liver, Beef vs Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Organic... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Beef Organic Liver	56g	3.8	143	3.6	—	—	3.6	19.6
Meal Mart Mo... Food 2 Food 2 • ALLE PROCESSING CORP Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz	454g	97.5	156	12.1	2.6	1.1	9.3	5.5

Seasoned Beef Crumbles vs Boneless Pork Pattie Rib Shaped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • HORMEL FOODS CORPORATION Seasoned Beef Crumbles	43g	1.9	256	2.3	—	—	20.9	16.3
Boneless Por... Food 2 Food 2 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	85g	0.0	212	5.9	1.2	5.9	14.1	15.3

Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye vs Boneless Pork Pattie Rib Shaped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Por... Food 1 Food 1 • STEHOUWERS FROZEN FOODS INC. Seasoned Pork And Beef Pattie Between Slice Of Beef Ribeye	76g	3.8	237	2.6	—	—	17.1	15.8
Boneless Por... Food 2 Food 2 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	85g	0.0	212	5.9	1.2	5.9	14.1	15.3

Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce vs Quarter Pound Beef Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burnt Ends P... Food 1 Food 1 • PROPORTION FOODS, LLC Burnt Ends Pork Seasoned & Seared Boneless Pork With Sweet And Tangy Bbq Sauce	140g	40.8	136	15.0	12.9	—	2.5	12.9
Quarter Poun... Food 2 Food 2 • HOLTEN MEAT INC. Quarter Pound Beef Patties	112g	0.0	295	0.9	0.9	0.9	25.9	16.1

Smoked Brisket Burnt Ends With Sauce, Smoked vs Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce, Hickory Smoked & Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Brisk... Food 1 Food 1 • ZARDA BAR-B-Q SAUCE, INC. Smoked Brisket Burnt Ends With Sauce	100g	26.9	190	14.0	12.0	—	9.0	13.0
Hickory Smok... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Hickory Smoked & Seasoned Baby Back Pork Ribs With Barbecue Sauce	84g	11.2	214	9.5	8.3	3.6	11.9	16.7

Taco Seasoned Ground Beef Crumbles, Taco Seasoned vs Bar B Q Seasoned Pork Tenderloin, Bar B Q

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • JBS USA, LLC Taco Seasoned Ground Beef Crumbles	112g	3.7	259	2.7	—	0.9	19.6	17.0
Bar B Q Seas... Food 2 Food 2 • CORKY'S FOOD MANUFACTURING, LP Bar B Q Seasoned Pork Tenderloin	140g	17.1	143	6.4	5.7	—	3.6	21.4

Southern Gold Bbq Plant Based Ribs vs Taco Seasoned Ground Beef Crumbles, Taco Seasoned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Gol... Food 1 Food 1 Southern Gold Bbq Plant Based Ribs	133g	32.3	165	13.5	4.5	0.8	4.5	19.6
Taco Seasone... Food 2 Food 2 • JBS USA, LLC Taco Seasoned Ground Beef Crumbles	112g	3.7	259	2.7	—	0.9	19.6	17.0

Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz vs Boneless Pork Pattie Rib Shaped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Mart Mo... Food 1 Food 1 • ALLE PROCESSING CORP Meal Mart Mon Cuisine Beef Ribeye Roast, 16 Oz	454g	97.5	156	12.1	2.6	1.1	9.3	5.5
Boneless Por... Food 2 Food 2 • HOLTEN MEAT INC. Boneless Pork Pattie Rib Shaped	85g	0.0	212	5.9	1.2	5.9	14.1	15.3

Pork Bar B Q With Sauce, Hickory Smoked vs Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches, Country Fried Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Bar B Q... Food 1 Food 1 • NICK'S FAMOUS BARBEQUE INCORPORATED Pork Bar B Q With Sauce, Hickory Smoked	56g	2.7	164	2.5	—	—	7.4	22.2
Country Frie... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Country Fried Pork Premium Breaded Pork Patties, Home Style Country Gravy Pouches	174g	48.7	178	15.5	2.3	1.1	9.2	8.1

Pork Sausage Patties, Pork vs Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Sausage... Food 1 Food 1 • JONES DAIRY FARM Pork Sausage Patties	43g	1.9	349	2.3	—	—	37.2	11.6
Salisbury St... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy	159g	19.6	113	6.9	1.9	0.6	5.0	9.4

Lemon Garlic Pork Loin Filet, Lemon; Garlic vs Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • HORMEL FOODS CORPORATION Lemon Garlic Pork Loin Filet, Lemon; Garlic	112g	1.9	116	0.9	0.9	—	4.5	17.9
Slow Cooked ... Food 2 Food 2 Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef	285g	54.2	116	10.9	2.1	1.1	3.2	11.2

Smoky Bbq Plant Based Ribs, Bbq vs Teriyaki Sliced Beef, Teriyaki

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bbq Pl... Food 1 Food 1 Smoky Bbq Plant Based Ribs, Bbq	133g	30.4	150	12.8	3.8	0.8	4.5	19.6
Teriyaki Sli... Food 2 Food 2 • PALAMA HOLDINGS LLC Teriyaki Sliced Beef	112g	15.3	134	7.1	6.3	—	3.1	18.8

Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips, Grilled Steakhouse Seared vs Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Stea... Food 1 Food 1 • TYSON FOODS, INC. Grilled Steakhouse Seared Flavored Seasoned Beef Steak Strips	84g	1.9	143	1.2	—	—	4.2	25.0
Slow Cooked ... Food 2 Food 2 Slow Cooked Shredded Beef With Cheesy Mashed Potatoes, Corn, Sweet Potatoes, And Gravy, Beef	285g	54.2	116	10.9	2.1	1.1	3.2	11.2

Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq vs Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy, Salisbury Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse S... Food 1 Food 1 • RICH PRODUCTS CORPORATION Smokehouse Style Pulled Pork Bbq In A Tennessee Bbq Sauce, Tennessee Bbq	140g	34.3	214	13.6	11.4	0.7	10.0	17.1
Salisbury St... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Salisbury Steak Roasted Patties Made With Natural Beef And Pork Topped With Onions & Gravy	159g	19.6	113	6.9	1.9	0.6	5.0	9.4

Other Frozen Meats Comparisons