What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Plant Based Burgers vs Corned Beef Meatless Deli Slices, Corned Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • MEYER NATURAL FOODS LLC Organic Plant Based Burgers	113g	43.6	283	27.4	4.4	7.1	9.7	18.6
Corned Beef ... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Corned Beef Meatless Deli Slices	57g	11.2	263	12.3	1.8	1.8	15.8	19.3

Garlic Butter Boneless Beef Sirloin Steaks, Garlic Butter vs Always Tender, Extra Lean Pork Center Cut Loin Filet, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Butte... Food 1 Food 1 • JBS USA, LLC Garlic Butter Boneless Beef Sirloin Steaks	170g	3.8	129	1.2	0.6	—	4.7	19.4
Always Tende... Food 2 Food 2 • HORMEL Always Tender, Extra Lean Pork Center Cut Loin Filet, Original	112g	1.9	116	0.9	—	—	4.5	17.0

Beef Patties vs Burger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Patties Food 1 Food 1 • TODAY'S KITCHEN Beef Patties	149g	3.7	295	1.3	0.7	—	23.5	19.5
Burger Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Burger	113g	7.6	230	8.9	1.8	5.3	15.9	13.3

Soft Tofu vs Falafel 3 Organic Veggie Burgers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Tofu Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Soft Tofu	56g	19.6	143	21.4	1.8	3.6	4.5	5.4
Falafel 3 Or... Food 2 Food 2 • JONES DAIRY FARM Falafel 3 Organic Veggie Burgers	75g	26.7	307	28.0	1.3	9.3	17.3	12.0

Applewood Smoked Bacon Dry Rubbed With Seasoning Fresh Pork Loin Filet, Applewood Smoked Bacon vs Wildwood, Sproutofu, Baked Tofu Mangolian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Applewood Sm... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Applewood Smoked Bacon Dry Rubbed With Seasoning Fresh Pork Loin Filet	112g	9.5	143	4.5	2.7	—	6.3	17.9
Wildwood, Sp... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Sproutofu, Baked Tofu Mangolian	85g	11.5	153	7.1	3.5	—	8.2	15.3

Original Veggie Patty vs Plant Based Chick'n Flavored Burgers, Chick'n

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Veg... Food 1 Food 1 • BIG MOUNTAIN FOODS Original Veggie Patty	100g	38.4	230	33.0	4.0	13.0	10.0	12.0
Plant Based ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Plant Based Chick'n Flavored Burgers, Chick'n	125g	21.1	168	12.0	1.6	3.2	5.6	16.8

Wild Caught Salmon Sausage, Italian vs Plant Based Ground

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • GORTON'S OF GLOUCESTER Wild Caught Salmon Sausage, Italian	70g	5.9	86	5.7	1.4	1.4	0.7	14.3
Plant Based ... Food 2 Food 2 • GLENCOURT INC. Plant Based Ground	113g	3.7	221	3.5	0.9	1.8	15.0	17.7

Organic Plant Burger Mix vs Tuscan Herb Dry Rub Seasoned Boneless Pork Roast, Tuscan Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Plan... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Organic Plant Burger Mix	32g	5.2	375	18.8	—	9.4	6.3	62.5
Tuscan Herb ... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Tuscan Herb Dry Rub Seasoned Boneless Pork Roast	112g	7.7	161	3.6	0.9	—	9.8	14.3

Classic Lean Scrapple vs Fried Chik'n With Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Lean... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Classic Lean Scrapple	56g	9.7	161	8.9	—	—	8.9	8.9
Fried Chik'n... Food 2 Food 2 • ATLANTIC NATURAL FOODS LLC Fried Chik'n With Gravy	80g	5.7	188	6.3	—	2.5	12.5	15.0

Sweet & Sexy Italian Sausage, Sweet & Sexy vs Roast Beef Style, Roast Beef

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sexy... Food 1 Food 1 • GREENFALCONLLC Sweet & Sexy Italian Sausage	55g	23.2	255	29.1	—	7.3	12.7	7.3
Roast Beef S... Food 2 Food 2 • CENTURY CANNING CORPORATION Roast Beef Style	55g	5.9	82	7.3	1.8	1.8	2.7	7.3

Vegan Toona With Black Pepper, Black Pepper vs Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Toona ... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Vegan Toona With Black Pepper, Black Pepper	56g	3.8	161	8.9	1.8	5.4	8.9	10.7
Gourmet Beef... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Gourmet Beef Patties With Pepper Garlic Seasoning, Gourmet Beef With Pepper Garlic	112g	3.8	241	1.8	—	—	17.9	17.0

Teriyaki Baked Tofu vs Plant Based Breakfast Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Bak... Food 1 Food 1 • PULMUONE FOODS USA, INC. Teriyaki Baked Tofu	85g	19.2	165	15.3	2.4	3.5	5.3	16.5
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Breakfast Patties	59g	5.8	288	6.8	1.7	1.7	20.3	—

Flavored Dried Tofu vs Quarter Loaf

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Dri... Food 1 Food 1 • SUNRISE MARKETS INC. Flavored Dried Tofu	70g	1.9	186	2.9	—	1.4	10.0	20.0
Quarter Loaf Food 2 Food 2 • GREENLEAF FOODS, SPC Quarter Loaf	113g	15.2	159	11.5	4.4	4.4	2.2	23.9

Lightly Seasoned Jackfruit vs Classic Plant Based Links Plant Protein, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Seas... Food 1 Food 1 • GLOBAL VILLAGE FRUITS, INC Lightly Seasoned Jackfruit	85g	2.0	71	9.4	—	8.2	3.5	2.4
Classic Plan... Food 2 Food 2 • BEYOND MEAT, INC. Classic Plant Based Links Plant Protein	46g	1.9	283	6.5	—	4.3	19.6	17.4

Wild Caught Salmon Sausage, Italian vs Always Tender, Extra Lean Pork Center Cut Loin Filet, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • GORTON'S OF GLOUCESTER Wild Caught Salmon Sausage, Italian	70g	5.9	86	5.7	1.4	1.4	0.7	14.3
Always Tende... Food 2 Food 2 • HORMEL Always Tender, Extra Lean Pork Center Cut Loin Filet, Original	112g	1.9	116	0.9	—	—	4.5	17.0

Italian Style Pepperoni Plant Based Deli Slices, Italian Style vs Meatless Black Bean Veggie Burger Patties

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Italian Style Pepperoni Plant Based Deli Slices	52g	15.0	212	17.3	1.9	1.9	3.9	28.9
Meatless Bla... Food 2 Food 2 • GREENLEAF FOODS, SPC Meatless Black Bean Veggie Burger Patties	70g	13.5	143	15.7	2.9	5.7	3.6	14.3

Steakhouse Seasoned Gourmet Beef Patties, Steakhouse Seasoned vs Extra Firm Tofu, Extra Firm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse S... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Steakhouse Seasoned Gourmet Beef Patties	142g	5.6	261	2.8	—	0.7	19.0	19.0
Extra Firm Tofu Food 2 Food 2 • URBAN ASIAN PRODUCE, LLC Extra Firm Tofu	85g	2.3	59	2.4	—	1.2	2.9	5.9

Bbq Seasoned Beef Stick, Bbq vs Savory Brown Sugar Dry Rubbed Pork Loin Filet, Savory Brown Sugar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Seasoned... Food 1 Food 1 • VERMONT SMOKE & CURE, INC. Bbq Seasoned Beef Stick	28g	3.7	321	7.1	3.6	—	21.4	25.0
Savory Brown... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Savory Brown Sugar Dry Rubbed Pork Loin Filet	112g	11.5	125	5.4	4.5	—	3.1	17.9

Vegetarian Meatless Soy Chorizo vs House Foods, Organic Tofu

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian M... Food 1 Food 1 • WISCONSIN CHEESE GROUP INC. Vegetarian Meatless Soy Chorizo	55g	5.7	200	10.9	3.6	5.5	14.6	12.7
House Foods,... Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION House Foods, Organic Tofu	85g	1.9	71	2.4	—	1.2	3.5	7.1

Kebab Shawarma Seitan Loaf, Kebab Shawarma vs Extra Firm Cubed Tofu, Extra Firm

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kebab Shawar... Food 1 Food 1 • GUSTA Kebab Shawarma Seitan Loaf	50g	5.6	240	6.0	—	—	14.0	24.0
Extra Firm C... Food 2 Food 2 • GLENCOURT INC. Extra Firm Cubed Tofu	85g	3.9	153	5.9	—	3.5	7.1	16.5

Other Meats Comparisons