What are Other Snacks food comparisons?

Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili vs Everything Bagel Chips, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Doritos Spic... Food 1 Food 1 • FRITO-LAY COMPANY Doritos Spicy Sweet Chili Flavored Beef Jerky, Sweet Chili	28g	15.0	286	28.6	25.0	—	5.4	28.6
Everything B... Food 2 Food 2 • FRITO-LAY COMPANY Everything Bagel Chips	28g	34.2	464	67.9	7.1	3.6	14.3	14.3

Crunchy Cheese Sticks, Cheese vs Wheat Snack, Hot Chili

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Chee... Food 1 Food 1 • WEIS MARKETS, INC. Crunchy Cheese Sticks, Cheese	28g	26.2	536	53.6	3.6	3.6	32.1	7.1
Wheat Snack,... Food 2 Food 2 • GS1 MEXICO Wheat Snack, Hot Chili	24g	24.4	500	58.3	4.2	4.2	29.2	8.3

Peppered Beef Jerky vs Turkey Tasty Teriyaki, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Bee... Food 1 Food 1 • BRANDLESS, INC Peppered Beef Jerky	48g	18.6	292	20.8	20.8	—	4.2	31.3
Turkey Tasty... Food 2 Food 2 • PERKY JERKY LLC Turkey Tasty Teriyaki	28g	13.0	250	25.0	21.4	—	1.8	35.7

The Fresh Market, Roasted Seaweed Snacks vs La Molienda, Corn Snacks With Chili Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Fresh Ma... Food 1 Food 1 • THE FRESH MARKET, INC. The Fresh Market, Roasted Seaweed Snacks	5g	1.7	600	40.0	—	20.0	40.0	40.0
La Molienda,... Food 2 Food 2 • GS1 MEXICO La Molienda, Corn Snacks With Chili Pepper	30g	11.7	183	20.0	—	—	10.0	3.3

Sausage Snack Bites, Original vs Curry Mushroom Jerky, Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Snac... Food 1 Food 1 • OLD WISCONSIN FOOD PRODUCTS Sausage Snack Bites, Original	30g	1.8	400	3.3	—	—	33.3	16.7
Curry Mushro... Food 2 Food 2 • PANCO FOODS LLC Curry Mushroom Jerky	30g	19.2	367	53.3	16.7	20.0	23.3	3.3

Santa Snack Mix vs Smoked Snack Stick With Pepperoni Seasonings, Pepperoni Seasonings

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Snack Mix Food 1 Food 1 • WAL-MART STORES, INC. Santa Snack Mix	30g	38.3	467	70.0	46.7	3.3	20.0	6.7
Smoked Snack... Food 2 Food 2 • CONAGRA FOODS-SNACK FOODS GROUP Smoked Snack Stick With Pepperoni Seasonings, Pepperoni Seasonings	28g	5.4	500	14.3	3.6	3.6	39.3	21.4

Original Beef Stick, Original Beef vs Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic, Mini Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bee... Food 1 Food 1 • PROVISIONAIRE & CO. LLC Original Beef Stick	28g	5.5	321	10.7	7.1	—	21.4	28.6
Hometown Bag... Food 2 Food 2 • HOMETOWN BCN INC. Hometown Bagel, Chicago Style Bagel Chips, Mini Garlic, Mini Garlic	28g	36.5	393	71.4	3.6	3.6	7.1	14.3

Thins Plain Rice Cake vs Teriyaki Beef Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thins Plain ... Food 1 Food 1 • BLOOM PACKAGING CORP. Thins Plain Rice Cake	32g	50.8	388	83.1	3.1	3.1	3.1	9.2
Teriyaki Bee... Food 2 Food 2 • BRANDLESS, INC Teriyaki Beef Jerky	48g	18.5	292	20.8	20.8	—	4.2	35.4

Sriracha Crunchy Roasted Edamame Beans, Sriracha vs Milk Chocolate + Peppermint Chocolate Quinoa Crisps, Milk Chocolate + Peppermint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Cru... Food 1 Food 1 • THE ONLY BEAN Sriracha Crunchy Roasted Edamame Beans	30g	5.3	460	26.7	6.7	16.7	23.3	43.3
Milk Chocola... Food 2 Food 2 • UNDERCOVER CHOCOLATE CO. Milk Chocolate + Peppermint Chocolate Quinoa Crisps	28g	36.2	500	71.4	28.6	3.6	21.4	7.1

Hapi, Ramen Crunchy Snack, Original, Original vs Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil, Pasilla Chili Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hapi, Ramen ... Food 1 Food 1 • JFC INTERNATIONAL INC. Hapi, Ramen Crunchy Snack, Original, Original	30g	34.1	500	63.3	—	3.3	26.7	6.7
Pasilla Chil... Food 2 Food 2 • RUDOLPH FOODS COMPANY, INC. Pasilla Chili Cheese Flavored Pork Rinds Fried In Sunflower Oil	14g	1.7	500	7.1	7.1	—	32.1	57.1

Cheese Crunchies Corn Snacks, Cheese Crunchies vs Field Trip, Beef Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Crunc... Food 1 Food 1 • WALGREENS CO. Cheese Crunchies Corn Snacks	28g	22.4	536	46.4	3.6	3.6	39.3	3.6
Field Trip, ... Food 2 Food 2 • PROVISIONAIRE & CO. LLC Field Trip, Beef Jerky	28g	7.2	286	14.3	14.3	—	5.4	46.4

Cheddar Crunchy Cheese Bites, Cheddar vs Beef Jerky, Berries, Nuts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Crun... Food 1 Food 1 • MILAS FOOD Cheddar Crunchy Cheese Bites	18g	1.7	611	5.6	—	—	44.4	38.9
Beef Jerky, ... Food 2 Food 2 • STEVE'S PALEOGOODS Beef Jerky, Berries, Nuts	61g	30.0	295	29.5	23.0	3.3	9.8	23.0

Naan Chips, Himalayan Pink Salt vs Wild Boar Meat From Feral Swine And Pork Jerky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naan Chips, ... Food 1 Food 1 • BANDAR FOODS, LLC Naan Chips, Himalayan Pink Salt	28g	36.5	429	75.0	3.6	7.1	7.1	14.3
Wild Boar Me... Food 2 Food 2 • PEARSON RANCH ELK & BISON JERKY, LLC Wild Boar Meat From Feral Swine And Pork Jerky	28g	1.8	250	3.6	—	—	7.1	42.9

My Chi Delights, Seaweed, Almond & Sesame Treats vs Spicy Red Pepper Beef Jerky Meat Snacks, Spicy Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
My Chi Delig... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. My Chi Delights, Seaweed, Almond & Sesame Treats	28g	14.5	571	35.7	25.0	7.1	39.3	17.9
Spicy Red Pe... Food 2 Food 2 • LINK SNACKS, INC. Spicy Red Pepper Beef Jerky Meat Snacks	28g	11.1	286	21.4	21.4	—	5.4	35.7

Turkey Buffalo Jerky, Cranberry, Cranberry vs Churritos Corn Curls Cheese Covered Extruded Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Buffa... Food 1 Food 1 • NATIVE AMERICAN NATURAL FOODS Turkey Buffalo Jerky, Cranberry, Cranberry	28g	5.6	250	10.7	7.1	—	10.7	25.0
Churritos Co... Food 2 Food 2 • PRODUCTOS ALIMENTICIOS DIANA Churritos Corn Curls Cheese Covered Extruded Snack	30g	25.9	567	50.0	6.7	3.3	36.7	10.0

Nacho Cheese Baked Pretzel, Nacho Cheese vs Plant Based Cheese Alternative

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Cheese... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Nacho Cheese Baked Pretzel	28g	36.4	464	67.9	10.7	—	17.9	7.1
Plant Based ... Food 2 Food 2 • BEL BRANDS USA INC. Plant Based Cheese Alternative	20g	9.7	250	25.0	—	—	20.0	—

Zesty Taco Remix Snack Mix, Zesty Taco, vs Roasted Korean Seaweed Snacks, Solar Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Taco R... Food 1 Food 1 • GENERAL MILLS, INC. Zesty Taco Remix Snack Mix, Zesty Taco,	30g	38.5	433	73.3	10.0	6.7	16.7	6.7
Roasted Kore... Food 2 Food 2 • VITRELY WAVE Roasted Korean Seaweed Snacks, Solar Sea Salt	2g	1.6	550	50.0	—	—	50.0	60.0

All Natural* Beef Jerky, Old Fashioned, Natural Smoke vs Baked Scallops

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural... Food 1 Food 1 • OBERTO SAUSAGE COMPANY All Natural Beef Jerky, Old Fashioned, Natural Smoke	28g	18.8	286	35.7	35.7	—	1.8	28.6
Baked Scallops Food 2 Food 2 • ALLI & ROSE LLC Baked Scallops	12g	9.5	250	41.7	16.7	—	—	25.0

Campus Snack Mix vs Mega Berries Crunch Sweetened Corn & Oat Snack, Mega Berries Crunch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campus Snack... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Campus Snack Mix	30g	12.8	453	30.0	23.3	6.7	33.3	16.7
Mega Berries... Food 2 Food 2 • THE QUAKER OATS COMPANY Mega Berries Crunch Sweetened Corn & Oat Snack	15g	25.5	400	86.7	40.0	—	3.3	6.7

Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix, Pumpkin Pie vs Garlic Parmesan Seasoned Pork Jerky, Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Pie ... Food 1 Food 1 • MEIJER, INC. Pumpkin Pie Crust Pieces With Pumpkin Spice Flavored Coating, Raisins With Yogurt Flavored Coating, Caramel Bits, Pie Crust Piece And Butter Toffee Peanuts Snack Mix	40g	51.8	475	70.0	52.5	2.5	20.0	5.0
Garlic Parme... Food 2 Food 2 • HEALTHVERVE FOOD MANUFACTURING USA, INC. Garlic Parmesan Seasoned Pork Jerky, Pork	28g	13.0	286	25.0	25.0	—	7.1	32.1

Other Snacks Comparisons