What are Other Soups food comparisons?

Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Soup Mix, Cheesy Broccoli vs Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup Mix, Ch... Food 1 Food 1 • BLUE CHIP GROUP INC. Soup Mix, Cheesy Broccoli	46g	51.8	413	60.9	17.4	2.2	15.2	8.7
Wild Salmon ... Food 2 Food 2 • ERNEST F. BAILEY INC. Wild Salmon Chowder Alaskan Smoked Sockeye	255g	13.6	114	3.5	0.4	0.8	6.7	5.5

Tomato Bisque Soup, Tomato Bisque vs Organic Broccoli & Cheddar Soup, Broccoli & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Bisqu... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Tomato Bisque Soup	245g	32.0	49	7.4	3.3	0.8	1.8	0.8
Organic Broc... Food 2 Food 2 • GLENCOURT INC. Organic Broccoli & Cheddar Soup, Broccoli & Cheddar	425g	33.3	118	4.7	0.9	0.7	8.9	4.7

Instant Noodle Soup, Imitation Chicken vs Natural Roasted Red Pepper & Tomato Bisque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Nood... Food 1 Food 1 • TRADITION FOODS Instant Noodle Soup, Imitation Chicken	65g	66.4	446	56.9	3.1	3.1	21.5	9.2
Natural Roas... Food 2 Food 2 • AHOLD USA, INC. Natural Roasted Red Pepper & Tomato Bisque	240g	18.0	25	4.2	3.3	0.4	0.8	0.8

14 Bean Soup Mix vs Buckeye Beans & Herbs, Buckeye Bean Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
14 Bean Soup... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. 14 Bean Soup Mix	35g	22.9	371	60.0	2.9	25.7	1.4	22.9
Buckeye Bean... Food 2 Food 2 • SEATTLE GOURMET FOODS, INC. Buckeye Beans & Herbs, Buckeye Bean Soup	35g	34.3	343	65.7	5.7	14.3	1.4	22.9

White Bean Chicken Chili Soup Mix, White Bean Chicken Chili vs Spring Vegetable Recipe Mix, Spring Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Bean C... Food 1 Food 1 • EVELYN'S ELEGANT EDIBLES LLC White Bean Chicken Chili Soup Mix	245g	47.8	69	11.4	1.2	1.6	1.2	2.9
Spring Veget... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Spring Vegetable Recipe Mix	9g	9.8	278	66.7	22.2	11.1	—	11.1

Organic Corn Chowder, Organic Corn vs Rice Noodle Soup, Red Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Corn... Food 1 Food 1 • CULINEVO KITCHEN, INC. Organic Corn Chowder	245g	55.7	86	13.5	2.9	2.0	3.7	1.6
Rice Noodle ... Food 2 Food 2 • ALDI INC. Rice Noodle Soup, Red Curry	49g	45.3	265	51.0	6.1	4.1	5.1	4.1

Cajun Gumbo Mix, Cajun Gumbo vs Soon Veggie Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Gumbo Mix Food 1 Food 1 • WALKER AND SONS, INC. Cajun Gumbo Mix	9g	11.7	278	66.7	11.1	—	—	11.1
Soon Veggie ... Food 2 Food 2 • NONG SHIM CO., LTD. Soon Veggie Noodle Soup	75g	78.0	453	57.3	2.7	2.7	21.3	8.0

Tomato Basil Bisque, Tomato Basil vs Mom's Chicken Soup, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Basil... Food 1 Food 1 • SANDRIDGE FOOD CORPORATION Tomato Basil Bisque	454g	59.2	90	7.5	4.2	0.9	6.2	1.1
Mom's Chicke... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Mom's Chicken Soup, Chicken	245g	8.0	29	2.0	0.8	0.4	0.4	4.5

Split Pea With Ham Soup vs Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea Wi... Food 1 Food 1 • WAL-MART STORES, INC. Split Pea With Ham Soup	245g	23.9	57	6.5	1.2	1.6	1.8	3.3
Chicken Pho ... Food 2 Food 2 • INFANTBRACE LLC Chicken Pho Authentic Vietnamese Rice Noodle Soup	50g	47.5	240	50.0	8.0	2.0	2.0	4.0

Noodle Soup Mix, Noodle Soup vs Chicken Noodle Soup, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noodle Soup Mix Food 1 Food 1 • TOPCO ASSOCIATES, INC. Noodle Soup Mix	16g	19.3	375	62.5	—	—	6.3	12.5
Chicken Nood... Food 2 Food 2 • LIPTON Chicken Noodle Soup	15g	100.0	333	60.0	13.3	—	3.3	13.3

Bacon Potato Corn Chowder vs Chicken Flavor Instant Noodle Soup, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Potato... Food 1 Food 1 • BOULDER ORGANIC FOODS, LLC Bacon Potato Corn Chowder	227g	25.9	66	7.1	2.2	1.3	3.5	1.8
Chicken Flav... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Chicken Flavor Instant Noodle Soup	65g	76.1	462	61.5	1.5	—	20.0	9.2

Kitchari Indian Lentil Stew, Kitchari Indian Lentil vs Wakame Seaweed & Shiitake Mushrooms Japanese Soup, Wakame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kitchari Ind... Food 1 Food 1 • PLANT-STRONG BY ENGINE 2 LLC Kitchari Indian Lentil Stew	240g	47.6	58	11.7	1.3	1.7	0.4	2.5
Wakame Seawe... Food 2 Food 2 • SAN-J INTERNATIONAL, INC. Wakame Seaweed & Shiitake Mushrooms Japanese Soup	16g	19.7	312	68.8	6.3	6.2	3.1	6.3

Du Jour, Beef Goulash Soup vs Blue Crab Soup, Spicy Maryland

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Du Jour, Bee... Food 1 Food 1 • HY-VEE, INC. Du Jour, Beef Goulash Soup	245g	29.6	86	6.9	2.0	0.8	4.5	4.9
Blue Crab So... Food 2 Food 2 • MAMA VIDA FOODS Blue Crab Soup, Spicy Maryland	114g	15.8	53	7.9	3.5	0.9	—	4.4

Tomato & Kale Bisque, Tomato & Kale vs Cholesterol Free Imitation Chicken Flavor Instant Noodle Soup, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Kal... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Tomato & Kale Bisque	227g	29.7	62	7.5	3.5	0.9	3.1	1.3
Cholesterol ... Food 2 Food 2 • TRADITION FOODS Cholesterol Free Imitation Chicken Flavor Instant Noodle Soup, Chicken	65g	80.4	446	66.2	4.6	1.5	18.5	7.7

Lysander's, Traditional Spanish Bean Soup Mix vs Ham Flavored Soup Base, Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lysander's, ... Food 1 Food 1 • GENEVA FOODS LLC. Lysander's, Traditional Spanish Bean Soup Mix	47g	53.5	340	59.6	8.5	—	4.3	19.2
Ham Flavored... Food 2 Food 2 • PRIVATE BRANDS, INC. Ham Flavored Soup Base	5g	1.9	300	20.0	20.0	—	20.0	—

Schnucks, Noodle Soup Mix With Real Chicken Broth vs Vegetable Lentil Summer Soup, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Schnucks, No... Food 1 Food 1 • SCHNUCK MARKETS, INC. Schnucks, Noodle Soup Mix With Real Chicken Broth	16g	15.4	375	50.0	—	—	9.4	12.5
Vegetable Le... Food 2 Food 2 • TOPO-LOGIC SYSTEMS, INC. Vegetable Lentil Summer Soup	240g	18.0	42	6.7	1.3	2.9	0.6	2.5

Jammin' Jerk Chicken With Rice & Beans Soup, Jammin' Jerk Chicken With Rice & Beans vs Onion Gourmet Soup & Gravy Base, Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jammin' Jerk... Food 1 Food 1 • CAMPBELL SOUP COMPANY Jammin' Jerk Chicken With Rice & Beans Soup	240g	42.0	58	10.0	1.7	1.2	0.6	2.9
Onion Gourme... Food 2 Food 2 • WATKINS INCORPORATED Onion Gourmet Soup & Gravy Base	21g	19.3	381	52.4	19.1	4.8	11.9	9.5

Low Sodium Beef Base, Low Sodium Beef vs Tuscan White Bean Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium B... Food 1 Food 1 • L. J. MINOR CORP. Low Sodium Beef Base	4g	1.9	333	22.2	—	—	11.1	22.2
Tuscan White... Food 2 Food 2 • FIG FOOD COMPANY, LLC Tuscan White Bean Soup	245g	36.0	61	9.8	0.4	2.4	1.2	2.9

Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile vs Spicy Beef + Veggie Ramen Rice Noodle Soup, Spicy Beef + Veggie Ramen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin & Ro... Food 1 Food 1 • FISCHER & WIESER SPECIALTY FOODS, INC. Pumpkin & Roasted Hatch Chile Soup	120g	11.9	33	6.7	1.7	1.7	0.8	0.8
Spicy Beef +... Food 2 Food 2 • PAMELA'S PRODUCTS INC. Spicy Beef + Veggie Ramen Rice Noodle Soup	57g	70.0	333	64.9	1.8	1.8	1.8	12.3

Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth vs Parmesan Creamy Chicken Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shin Black W... Food 1 Food 1 • NONG SHIM CO., LTD. Shin Black With Beef Bone Broth Premium Noodle Soup	65g	78.5	431	66.2	3.1	3.1	13.9	10.8
Parmesan Cre... Food 2 Food 2 • AHOLD USA, INC. Parmesan Creamy Chicken Noodle Soup	245g	33.7	61	7.4	1.2	0.4	2.5	2.9

Other Soups Comparisons