What are Pasta/Noodles food comparisons?

Pasta/Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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A Classic Menu Item Made With Quality Ingredients And Features Freshly Made Elbow Macaroni From Durum Wheat Semolina, Which Is Then Blended With 100% Real Cheese And Finished With A Hint Of Sea Salt vs Chow Mein Noodles, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Classic Me... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. A Classic Menu Item Made With Quality Ingredients And Features Freshly Made Elbow Macaroni From Durum Wheat Semolina, Which Is Then Blended With 100% Real Cheese And Finished With A Hint Of Sea Salt	225g	56.9	142	13.3	1.8	0.4	7.1	5.8
Chow Mein No... Food 2 Food 2 • CONAGRA BRANDS INC Chow Mein Noodles, 24 Oz	28g	30.3	464	64.3	—	7.1	21.4	10.7

Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz vs Chef Boyardee Microwaveable Mini Beef, 14.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz	247g	55.3	105	13.0	3.6	1.6	4.5	3.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Beef, 14.25 Oz	247g	55.5	89	12.2	1.6	0.8	3.2	2.8

Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz vs Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz	205g	47.5	73	13.2	3.4	1.5	0.7	3.4
Marzetti Fro... Food 2 Food 2 • T. MARZETTI COMPANY Marzetti Frozen Pasta Tortellini Cheese Filled Tri Color Plain	140g	81.1	214	31.6	0.8	1.8	4.8	9.8

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box vs Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni R... Food 1 Food 1 • PEPSICO INC. Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box	56g	67.8	339	66.1	1.8	3.6	4.5	12.5
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz	205g	53.2	112	13.7	1.0	0.5	4.9	2.9

Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz vs Libbys Beef Ravioli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz	205g	49.4	83	13.2	2.4	1.0	2.0	3.4
Libbys Beef ... Food 2 Food 2 • CONAGRA BRANDS INC Libbys Beef Ravioli, 15 Oz	246g	55.5	89	12.6	2.0	1.2	2.9	2.9

Wg Stuffed Rigatoni vs Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Stuffed R... Food 1 Food 1 • TASTY BRANDS LLC Wg Stuffed Rigatoni	123g	60.3	187	27.6	4.1	2.4	2.4	13.0
Pasta Roni P... Food 2 Food 2 • PEPSICO INC. Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box	56g	67.2	356	64.9	4.3	2.8	6.1	12.4

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box vs Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni C... Food 1 Food 1 • PEPSICO INC. Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box	56g	68.8	338	66.8	2.9	3.4	3.3	12.8
Pasta Roni B... Food 2 Food 2 • PEPSICO INC. Pasta Roni Butter And Herb Italiano 5.5 Ounce Paper Box	56g	69.1	339	67.2	3.6	3.6	3.7	12.1

Chef Boyardee Chicken Penne Pasta, 15 Oz vs Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Penne Pasta, 15 Oz	252g	47.6	67	11.5	2.8	2.0	0.8	3.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz	212g	49.6	104	12.7	4.3	0.9	4.3	3.3

Chef Boyardee Spicy Beef Ravioli, 15 Oz vs Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Spicy Beef Ravioli, 15 Oz	239g	55.4	84	13.4	2.5	1.7	2.1	2.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz	247g	55.3	105	13.0	3.6	1.6	4.5	3.6

Chef Boyardee Pepperoni Pizzazarolli, 15 Oz vs Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Pepperoni Pizzazarolli, 15 Oz	258g	63.2	81	14.0	3.9	1.6	1.6	2.7
Lasagna, Che... Food 2 Food 2 • TASTY BRANDS LLC Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup	121g	52.3	174	24.0	4.1	1.7	2.9	12.4

Chef Boyardee Chicken Penne Pasta, 15 Oz vs Chef Boyardee Microwaveable Beef Ravioli, 14.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Penne Pasta, 15 Oz	252g	47.6	67	11.5	2.8	2.0	0.8	3.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Beef Ravioli, 14.25 Oz	246g	55.5	89	12.6	2.9	1.2	2.9	2.9

Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl vs Chef Boyardee Whole Grain Beefaroni, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl	269g	81.2	100	16.0	4.8	0.7	1.5	5.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Beefaroni, 15 Oz	249g	51.4	100	12.1	2.4	1.6	4.0	3.6

Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36) vs Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kraft Deluxe... Food 1 Food 1 • KRAFT FOODS INC. Kraft Deluxe Single Serve White Cheddar Macaroni & Cheese, 7 Oz. Pouches (Pack Of 36)	198g	73.8	202	19.7	5.1	0.5	10.6	7.1
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz	212g	57.2	118	15.1	2.8	1.4	4.7	3.8

Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl vs Chef Boyardee Microwaveable Beefaroni, 14.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl	269g	81.2	100	16.0	4.8	0.7	1.5	5.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Beefaroni, 14.5 Oz	249g	57.3	96	12.9	2.4	1.2	3.2	3.6

Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch vs Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Profe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch	268g	80.5	142	16.0	1.5	0.7	6.0	6.0
Stouffer's P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Penne Alfredo, Case Of 4 X64 Oz Pouches	204g	52.2	206	13.7	2.9	0.5	14.7	5.4

Vegetarian Chili W/Spanish Rice vs Chef Boyardee Spicy Beef Ravioli, 15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • ES FOODS, INC. Vegetarian Chili W/Spanish Rice	269g	77.5	93	17.8	1.5	3.3	0.7	4.1
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Spicy Beef Ravioli, 15 Oz	239g	55.4	84	13.4	2.5	1.7	2.1	2.9

Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz vs Rice Noodles, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Easy Open Spaghetti And Meatballs, 7 Oz	198g	43.4	101	12.1	3.0	1.0	4.6	4.0
Rice Noodles... Food 2 Food 2 • CONAGRA BRANDS INC Rice Noodles, 24 Oz	28g	38.6	464	75.0	7.1	3.6	14.3	7.1

Chef Boyardee Pasta Shapes In Tomato Sauce With Meatballs, 15 Oz vs Chef Boyardee Chicken Buffalo Cheddar Pasta, 7.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Pasta Shapes In Tomato Sauce With Meatballs, 15 Oz	247g	57.3	105	13.0	3.6	1.2	4.5	3.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Buffalo Cheddar Pasta, 7.25 Oz	205g	45.3	102	12.2	2.0	1.0	3.9	3.9

La Choy Chow Mein Noodles, 5 Oz. vs Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chow... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chow Mein Noodles, 5 Oz.	28g	34.3	464	67.9	—	3.6	17.9	10.7
Sfs Twin Mar... Food 2 Food 2 • TWIN MARQUIS INC. Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs	92g	81.9	272	50.0	—	4.3	2.7	10.9

A Classic Menu Item Made With Quality Ingredients And Features Freshly Made Elbow Macaroni From Durum Wheat Semolina, Which Is Then Blended With 100% Real Cheese And Finished With A Hint Of Sea Salt vs Chef Boyardee Beef Ravioli Pasta, 90 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Classic Me... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. A Classic Menu Item Made With Quality Ingredients And Features Freshly Made Elbow Macaroni From Durum Wheat Semolina, Which Is Then Blended With 100% Real Cheese And Finished With A Hint Of Sea Salt	225g	56.9	142	13.3	1.8	0.4	7.1	5.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Beef Ravioli Pasta, 90 Oz	246g	55.5	89	12.6	2.0	1.2	2.9	2.9

Pasta/Noodles Comparisons