Pickles, Olives, Peppers & Relishes Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Queens Mince...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Queens Minced Pimiento Stuffed Olives
|
16g | 2.0 | 156 | 6.3 | — | — | 12.5 | — |
|
La Preferida...
Food 2
Food 2
• LA PREFERIDA INC
La Preferida, Whole Chipotle Peppers In Spicy Adobe Sauce
|
30g | 4.0 | 67 | 10.0 | 6.7 | 3.3 | 3.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Baby G...
Food 1
Food 1
• HANNAFORD BROS. CO.
Sweet Baby Gherkins
|
28g | 16.0 | 107 | 28.6 | 25.0 | — | — | — |
|
Palermo, Mix...
Food 2
Food 2
• ADIDAS AG
Palermo, Mixed Olives Bruschetta
|
30g | 3.9 | 200 | 6.7 | — | — | 16.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Non Pareils ...
Food 1
Food 1
• ITALFOODS, INC.
Non Pareils Capers
|
28g | 2.0 | 36 | 7.1 | — | 3.6 | — | 3.6 |
|
Garden Salad...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Garden Salad With Ranch Style Dressing
|
213g | 12.0 | 94 | 3.8 | 2.4 | 0.9 | 9.4 | 1.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Victoria, Sw...
Food 1
Food 1
• VICTORIA FINE FOODS LLC
Victoria, Sweety Peppers For Snadwiches & Salads, Sweet 'N Spicy, Sweet 'N Spicy
|
30g | 18.0 | 117 | 30.0 | 26.7 | — | — | — |
|
Mushroom Salad
Food 2
Food 2
• TEKMAR
Mushroom Salad
|
100g | 8.0 | 30 | 6.0 | 3.0 | 2.0 | — | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked White...
Food 1
Food 1
• IVY CITY SMOKEHOUSE, INC
Smoked Whitefish Salad
|
57g | 8.4 | 377 | 8.8 | 1.8 | 0.9 | 26.3 | 12.3 |
|
Ba Tampte Ne...
Food 2
Food 2
• BATAMPTE PICKLE PRODUCTS, INC.
Ba Tampte New Kraut, 32 Fl Oz
|
114g | 16.1 | 39 | 9.7 | 5.3 | 2.6 | — | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot Pepper Mix
Food 1
Food 1
• TROYER DIST. CO.
Hot Pepper Mix
|
15g | 1.9 | 200 | 6.7 | — | — | 20.0 | — |
|
Piquillo Pep...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Piquillo Pepper Dip
|
30g | 3.9 | 100 | 6.7 | 6.7 | — | 10.0 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baby Arugula...
Food 1
Food 1
• GIANT EAGLE, INC.
Baby Arugula, Baby Spinach And Baby Greens Paired With Grape Tomatoes, Mozzarella Pearls And Basil Balsamic Vinagrette Salad, Basil Balsamic Caprese
|
142g | 23.4 | 162 | 8.5 | 7.0 | — | 12.0 | 3.5 |
|
Marinated Gr...
Food 2
Food 2
• SOFIA FOODS, LLC
Marinated Green Olives
|
15g | 2.0 | 67 | 6.7 | 6.7 | — | 6.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kickin' Mule...
Food 1
Food 1
• CHICA BELLA, INC.
Kickin' Mule, Spicy Chow Chow
|
30g | 8.0 | 50 | 13.3 | 10.0 | — | — | — |
|
Kalamata Pie...
Food 2
Food 2
• THE KROGER CO.
Kalamata Pieces Olives In Brine
|
18g | 1.9 | 278 | 5.6 | — | — | 27.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Shredd...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Sweet Shredded Mango Pickle
|
15g | 23.7 | 333 | 80.0 | 60.0 | — | — | 6.7 |
|
The Asparago...
Food 2
Food 2
• CAP PAC INTERNATIONAL, INC.
The Asparagoos Hot & Spicy Pickled Asparagus, Hot & Spicy
|
30g | 0.0 | 17 | 3.3 | — | 3.3 | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Asian Style Crunch Salad With Chicken Romaine Lettuce, White Chicken Meat, Iceberg Lettuce, Snap Peas, Crispy Rice Noodles, Almonds With Sesame Ginger Dressing
|
100g | 19.6 | 110 | 12.0 | 5.0 | 2.0 | 4.5 | 6.0 |
|
Parmesan Che...
Food 2
Food 2
• FRESH EXPRESS INCORPORATED
Parmesan Cheese Crisp With White Wine Lemon Vinaigrette Salad
|
165g | 40.5 | 230 | 14.6 | 5.5 | 1.8 | 16.4 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Habane...
Food 1
Food 1
• MEIJER, INC.
Mango Habanero Pickle Chips
|
28g | 10.0 | 71 | 17.9 | 17.9 | — | — | — |
|
Southern Sty...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Southern Style Mustard Potato Salad
|
140g | 45.3 | 164 | 18.6 | 4.3 | 2.1 | 8.6 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• WAL-MART STORES, INC.
Southwest Style With Chicken Romaine Lettuce, Chili Lime Seasoned White Meat Chicken, Four Cheese Blend, Tortilla Strips And Salsa Ranch Dressing Salad
|
100g | 11.7 | 110 | 8.0 | 2.0 | 2.0 | 7.0 | 6.0 |
|
Sweet Salad ...
Food 2
Food 2
• THE KROGER CO.
Sweet Salad Pickle
|
15g | 8.0 | 133 | 26.7 | 26.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Po...
Food 1
Food 1
• WOLF'S BAR-B-Q INC.
Homestyle Potato Salad
|
113g | 37.2 | 177 | 17.7 | 7.1 | 0.9 | 11.5 | 1.8 |
|
German Style...
Food 2
Food 2
• ALDI INC.
German Style Pickles
|
120g | 8.0 | 17 | 3.3 | 3.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Diced Jalape...
Food 1
Food 1
• COUNTRY FRESH INC.
Diced Jalapeno Peppers, Jalapeno
|
30g | 2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Raw Kraut, D...
Food 2
Food 2
• GLK FOODS, LLC
Raw Kraut, Dill & Garlic
|
30g | 0.0 | 17 | 3.3 | — | 3.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ripe Olives ...
Food 1
Food 1
• WHITE ROSE FOOD CORP.
Ripe Olives Sliced
|
16g | 2.0 | 156 | 6.3 | — | — | 15.6 | — |
|
Sea Salt & P...
Food 2
Food 2
• DALTON'S BEST MAID PRODUCTS, INC.
Sea Salt & Peppercorn Pickles
|
28g | 2.0 | 18 | 3.6 | 3.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Anti...
Food 1
Food 1
• BOTTICELLI FOODS CORP.
Italian Antipasto
|
60g | 0.0 | 233 | 1.7 | 1.7 | 5.0 | 21.7 | 3.3 |
|
Sweet Whole ...
Food 2
Food 2
• WEIS MARKETS, INC.
Sweet Whole Petites
|
28g | 16.0 | 107 | 28.6 | 25.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lettuce, Gar...
Food 1
Food 1
• SAFEWAY, INC.
Lettuce, Garbanzo Beans, Grape Tomatoes, Feta Cheese, Kalamata Olives With A Balsamic Vinaigrette Dressing Greek Style Salad, Greek Style Salad
|
100g | 13.8 | 100 | 10.0 | 4.0 | 3.0 | 5.0 | 3.0 |
|
Chorizo Panino
Food 2
Food 2
• BOAR'S HEAD PROVISION CO., INC.
Chorizo Panino
|
28g | 0.0 | 321 | 3.6 | — | 3.6 | 25.0 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Olive Snacks...
Food 1
Food 1
• MILAS FOOD
Olive Snacks, Chili & Oregano
|
15g | 1.9 | 167 | 6.7 | — | — | 20.0 | — |
|
All Natural ...
Food 2
Food 2
• OPEX DESIGNERS LTD.
All Natural & Vegan Basil Peach Raisin Chutney
|
18g | 8.0 | 83 | 22.2 | 16.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Classi...
Food 1
Food 1
• VIDETTE INC
Spicy Classic Italian Style Pizza Topping
|
15g | 1.9 | 233 | 6.7 | — | — | 20.0 | — |
|
Bruschetta W...
Food 2
Food 2
• MEIJER, INC.
Bruschetta With Onions, Garlic And Italian Seasonings, Onions, Garlic And Italian Seasonings
|
63g | 6.0 | 32 | 6.4 | 4.8 | 1.6 | 0.8 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Pickle...
Food 1
Food 1
• RALPH SECHLER & SON INC.
Sweet Pickle Chips
|
28g | 18.0 | 125 | 32.1 | 28.6 | — | — | — |
|
Spicy Minis
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Spicy Minis
|
28g | 6.0 | 54 | 10.7 | 10.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles, Olives, Peppers & Relishes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.