What are Pizza Mixes & Other Dry Dinners food comparisons?

Pizza Mixes & Other Dry Dinners food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Barbecue Flavored Snack Wings, Barbecue vs Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Fla... Food 1 Food 1 • CARGILL MEAT SOLUTIONS CORPORATION Barbecue Flavored Snack Wings	84g	11.3	214	7.1	1.2	—	15.5	19.1
Cheeseburger... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites	142g	19.2	183	7.8	2.1	0.7	12.0	12.0

Hatch Green Chile Macaroni & Cheese vs Elbow Tomato Marinara, Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hatch Green ... Food 1 Food 1 • RESER'S FINE FOODS, INC. Hatch Green Chile Macaroni & Cheese	340g	82.2	129	13.2	2.1	0.9	6.2	5.9
Elbow Tomato... Food 2 Food 2 • CVS PHARMACY, INC. Elbow Tomato Marinara, Tomato	250g	98.9	120	21.6	2.8	1.6	1.6	4.4

Hormel, Compleats, Cheesy Potatoes & Ham vs Quick Cook Cheese Risotto, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Cheesy Potatoes & Ham	213g	47.5	75	11.7	0.9	0.5	1.9	2.8
Quick Cook C... Food 2 Food 2 • GEORGE DELALLO CO., INC. Quick Cook Cheese Risotto, Cheese	87g	100.0	356	74.7	1.2	1.1	3.5	8.1

Kitchens Of India, Green Peas & Cottage Cheese Curry vs Roasted Chicken Flavor Ramen

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kitchens Of ... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Kitchens Of India, Green Peas & Cottage Cheese Curry	125g	17.6	120	8.8	1.6	1.6	8.0	4.0
Roasted Chic... Food 2 Food 2 • PALMETTO GOURMET FOODS, INC Roasted Chicken Flavor Ramen	71g	49.4	451	40.9	4.2	2.8	19.7	28.2

Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta vs Old El Paso, Tortilla Stuffers Meal Starter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Comp... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta	255g	52.5	141	11.4	0.4	0.8	7.1	8.2
Old El Paso,... Food 2 Food 2 • GENERAL MILLS, INC. Old El Paso, Tortilla Stuffers Meal Starter	55g	23.5	164	23.6	3.6	1.8	3.6	7.3

Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala vs Patak's, Potato & Spinach Curry With Rice, Mild, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Patak's, Med... Food 1 Food 1 • AQUA-CLEAR TACKLE Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala	283g	95.2	110	19.8	3.9	2.8	1.8	3.5
Patak's, Pot... Food 2 Food 2 • AQUA-CLEAR TACKLE Patak's, Potato & Spinach Curry With Rice, Mild, Mild	283g	84.8	113	16.3	0.4	1.1	4.2	2.1

Pindi Chickpeas With Onions And Tomatoes Chana Masala, Pindi vs Quinoa Salad, Pistachio Citrus

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pindi Chickp... Food 1 Food 1 • PRANA IMPORTS, INC. Pindi Chickpeas With Onions And Tomatoes Chana Masala	143g	27.6	105	11.9	2.8	2.1	5.6	2.8
Quinoa Salad... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Quinoa Salad, Pistachio Citrus	65g	72.3	446	75.4	4.6	16.9	7.7	18.5

Mediterranean vs Quinoa Meal With Piquillo Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranean Food 1 Food 1 • BUZZARD PRODUCTS, INC. Mediterranean	200g	15.9	45	6.5	4.0	2.5	1.0	1.0
Quinoa Meal ... Food 2 Food 2 • STAR MARKETS CO. Quinoa Meal With Piquillo Pepper	210g	45.4	105	13.3	1.9	2.4	4.8	2.4

Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame vs Southwest Chili Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Pasta... Food 1 Food 1 • LIPTON Rice & Pasta Blend In A Sweet Soy Sauce With Ginger & Sesame	73g	100.0	356	75.3	6.9	2.7	1.4	8.2
Southwest Ch... Food 2 Food 2 • BLUE CHIP GROUP INC. Southwest Chili Mix	49g	44.5	327	63.3	8.2	16.3	—	16.3

Carbonara Penne Pasta, Carbonara vs Pepperoni Pizza Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carbonara Pe... Food 1 Food 1 • VIVA LA MAMMA U.S.A. , INC. Carbonara Penne Pasta	300g	100.0	253	26.7	1.7	1.7	12.7	7.3
Pepperoni Pi... Food 2 Food 2 • CHAMPION FOODS, LLC Pepperoni Pizza Kit	180g	96.2	244	29.4	2.2	1.7	8.9	11.7

Chicken Marsala vs Double Cheeseburger Dinner

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Marsala Food 1 Food 1 • CULINEVO KITCHEN, INC. Chicken Marsala	368g	93.9	117	13.9	1.4	0.8	2.5	9.8
Double Chees... Food 2 Food 2 • HANNAFORD BROS. CO. Double Cheeseburger Dinner	29g	39.2	345	72.4	3.5	3.4	—	10.3

Golden Jewel Blend, Golden Jewel vs Stone Ground Dinner Grits, Roasted Garlic & Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Jewel... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Golden Jewel Blend	45g	62.1	378	75.6	4.4	4.4	2.2	13.3
Stone Ground... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Stone Ground Dinner Grits, Roasted Garlic & Butter	57g	65.9	368	68.4	3.5	8.8	6.1	10.5

White Chicken Chili vs Tabouli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • CONIFER SPECIALTIES INC. White Chicken Chili	46g	40.2	326	60.9	4.4	15.2	2.2	19.6
Tabouli Food 2 Food 2 • WING-IT N.Y. RESTAURANT, INC. Tabouli	140g	25.7	93	12.9	0.7	3.6	4.3	2.1

Kitchens Of India, Kashmiri Vegetable Biryani vs Strongan Off Meal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kitchens Of ... Food 1 Food 1 • AXIOM APPAREL GROUP INC. Kitchens Of India, Kashmiri Vegetable Biryani	140g	74.5	207	27.9	1.4	0.7	8.6	3.6
Strongan Off... Food 2 Food 2 • GIANT EAGLE, INC. Strongan Off Meal	468g	100.0	167	14.5	2.1	1.1	8.8	7.3

Patak's, Potato & Spinach Curry With Rice, Mild, Mild vs Roasted Chicken Flavor Ramen, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Patak's, Pot... Food 1 Food 1 • AQUA-CLEAR TACKLE Patak's, Potato & Spinach Curry With Rice, Mild, Mild	283g	84.8	113	16.3	0.4	1.1	4.2	2.1
Roasted Chic... Food 2 Food 2 • PALMETTO GOURMET FOODS, INC Roasted Chicken Flavor Ramen, Chicken	71g	49.4	451	40.9	4.2	2.8	19.7	28.2

Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit, Uncured Pepperoni & Cheese vs Thai Style Pad Thai Noodle Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • TARGET STORES Uncured Pepperoni & Cheese Pizza Crusts, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Pizza Lunch Kit	118g	61.0	280	28.8	3.4	1.7	12.7	13.6
Thai Style P... Food 2 Food 2 • CJ FOODS USA INC Thai Style Pad Thai Noodle Bowl	231g	100.0	212	37.7	9.1	2.6	3.9	6.5

Chicken Flavor Rice, Chicken vs Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites, Cheeseburger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Chicken Flavor Rice	56g	82.3	357	76.8	1.8	1.8	1.8	8.9
Cheeseburger... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Cheeseburger Seasoned Ground Beef With Pasteurized Process Cheese Spread & Potato Bites	142g	19.2	183	7.8	2.1	0.7	12.0	12.0

Chicken Pad Thai Kit vs Pizza Crust Thin & Crispy Mix, Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pad ... Food 1 Food 1 • KRAFT HEINZ SAUCES & FROZEN Chicken Pad Thai Kit	70g	61.1	229	47.1	10.0	2.9	2.9	4.3
Pizza Crust ... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Pizza Crust Thin & Crispy Mix	46g	62.4	370	71.7	2.2	2.2	2.2	10.9

Pizza Crust Mix vs Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crust Mix Food 1 Food 1 • CUP4CUP, LLC Pizza Crust Mix	34g	51.4	353	79.4	5.9	2.9	—	5.9
Quinoa Quick... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Quinoa Quick Cup With Spicy Jalapeno & Roasted Pepper, Spicy Jalapeno & Roasted Pepper	225g	49.3	98	13.8	2.2	2.7	3.6	2.7

Chicken Pad Thai vs Fettuccini Alfredo With Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pad ... Food 1 Food 1 • MIES PRODUCTS INC Chicken Pad Thai	285g	95.6	154	18.3	4.2	1.1	6.0	6.7
Fettuccini A... Food 2 Food 2 • AMERICAN OUTDOOR PRODUCTS, INC. Fettuccini Alfredo With Chicken	106g	65.1	255	34.0	11.3	1.9	5.7	17.0

Pizza Mixes & Other Dry Dinners Comparisons