What are Pizza food comparisons?

Pizza food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

The Supreme Mozzarella Cheese, Pizza Sauce, Vegetables, Italian Sausage And Uncured Pepperoni On A Chicken Breast With Parmesan Cheese Pizza Crust, The Supreme vs Uncured Pepperoni Grain Free Pizza, Uncured Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Supreme ... Food 1 Food 1 • THE REAL GOOD FOOD COMPANY LLC The Supreme Mozzarella Cheese, Pizza Sauce, Vegetables, Italian Sausage And Uncured Pepperoni On A Chicken Breast With Parmesan Cheese Pizza Crust	124g	7.5	210	3.2	1.6	—	12.9	20.2
Uncured Pepp... Food 2 Food 2 • CAPPELLO'S GLUTEN FREE Uncured Pepperoni Grain Free Pizza	113g	35.6	345	19.5	2.7	2.7	24.8	11.5

Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese On A Crust Pizza, Chicken Bacon Ranch vs Thin Crust Gluten Free Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • PIZZA CORNER Chicken Bacon Ranch Dressing, Buffalo Style Chicken, Bacon, Cheddar & Mozzarella Cheese On A Crust Pizza	132g	68.4	303	28.0	0.8	0.8	15.2	12.9
Thin Crust G... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Thin Crust Gluten Free Pizza	148g	100.0	270	40.5	2.7	2.7	10.1	3.4

Four Cheese Pizza, Four Cheese vs Margherita Thin Crust Pizza, Margherita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • SHAKESPEARE'S PIZZA, INC. Four Cheese Pizza	144g	78.8	264	29.9	1.4	1.4	10.4	11.8
Margherita T... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Margherita Thin Crust Pizza	145g	75.4	234	28.3	3.5	1.4	9.0	9.7

Organic Margherita With Tomato And Mozzarella vs Stone Baked Italian Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Marg... Food 1 Food 1 • MONTELI Organic Margherita With Tomato And Mozzarella	128g	59.8	251	26.6	2.3	2.3	10.9	10.2
Stone Baked ... Food 2 Food 2 • MANDIA Stone Baked Italian Pizza	147g	82.0	218	30.6	1.4	2.0	7.5	6.8

Four Cheese Topped With Mozzarella, Provolone, White Cheddar, And Parmesan Cheese Blend Over Herbed Tomato Sauce Thin Cauliflower Parmesan Crust Pizza, Four Cheese vs Uncured Pepperoni Classic Pizza, Uncured Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • URBAN FARMER LLC Four Cheese Topped With Mozzarella, Provolone, White Cheddar, And Parmesan Cheese Blend Over Herbed Tomato Sauce Thin Cauliflower Parmesan Crust Pizza	130g	50.1	246	21.5	1.5	1.5	13.1	9.2
Uncured Pepp... Food 2 Food 2 • HOME RUN INN FROZEN FOODS CORP Uncured Pepperoni Classic Pizza	132g	66.7	311	28.0	1.5	1.5	16.7	11.4

Tavern Style Cracker Thin Crust! Sausage Pizza, Tavern Style vs Eight Cheeses Zesty Marinara Sauce , Mozzarella, Provolone, Fontina, Gouda, White Cheddar, Parmesan, Romano, Asiago Thin Artisan Crust Pizza, Eight Cheeses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tavern Style... Food 1 Food 1 • PALERMO VILLA INC. Tavern Style Cracker Thin Crust! Sausage Pizza	131g	37.9	267	16.0	2.3	0.8	16.8	13.0
Eight Cheese... Food 2 Food 2 • PALERMO VILLA INC. Eight Cheeses Zesty Marinara Sauce , Mozzarella, Provolone, Fontina, Gouda, White Cheddar, Parmesan, Romano, Asiago Thin Artisan Crust Pizza	158g	64.9	266	22.8	1.9	1.3	14.6	11.4

Cheese Pizza vs Cauliflower Parmesan Crust Roasted Vegetable With Red Pepper Alfredo Sauce Rich Red Pepper Alfredo Sauce With Broccoli, Mushrooms. Spinach, And Roasted Bell Peppers, Topped With Parmesan And Asiago Cheese On A Crispy Cauliflower And Parmesan Crust., Cauliflower Parmesan Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza Food 1 Food 1 • MAMA BOSSO PIZZA, INC. Cheese Pizza	125g	59.6	224	25.6	2.4	0.8	8.0	13.6
Cauliflower ... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Cauliflower Parmesan Crust Roasted Vegetable With Red Pepper Alfredo Sauce Rich Red Pepper Alfredo Sauce With Broccoli, Mushrooms. Spinach, And Roasted Bell Peppers, Topped With Parmesan And Asiago Cheese On A Crispy Cauliflower And Parmesan Crust.	120g	48.3	217	22.5	1.7	1.7	10.8	8.3

Diced White Meat Chicken, Mozzarella & Parmesan Cheeses, Spinach, Diced Tomatoes, Bacon And Creamy Roasted Garlic Sauce Fire Baked Crust Chicken Club Pizza, Chicken Club vs Potato & Cheese Gourmet Calzones

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Diced White ... Food 1 Food 1 • MAMA COZZI'S PIZZA KITCHEN Diced White Meat Chicken, Mozzarella & Parmesan Cheeses, Spinach, Diced Tomatoes, Bacon And Creamy Roasted Garlic Sauce Fire Baked Crust Chicken Club Pizza, Chicken Club	150g	73.5	200	26.0	2.7	0.7	6.7	10.7
Potato & Che... Food 2 Food 2 • BRIAN'S FOODS, LLC Potato & Cheese Gourmet Calzones	142g	64.1	218	24.7	1.4	1.4	7.8	9.2

Pepperoni Pizza, Pepperoni vs Hawaiian Style Made With Canadian Bacon & Pineapple Pizzeria Style Pizza, Hawaiian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pizza Food 1 Food 1 • SCHWAN'S MAMA ROSA'S, LLC Pepperoni Pizza	153g	79.5	222	28.1	6.5	1.3	7.8	9.2
Hawaiian Sty... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Hawaiian Style Made With Canadian Bacon & Pineapple Pizzeria Style Pizza	135g	72.1	207	28.9	5.2	1.5	5.9	8.2

Italian Deli Style Meats Pizza vs Crispy Pockets With Pizza Filling Pizza Snaps, Crispy Pockets With Pizza Filling

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Deli... Food 1 Food 1 • WAL-MART STORES, INC. Italian Deli Style Meats Pizza	148g	76.8	264	28.4	2.7	1.4	12.8	9.5
Crispy Pocke... Food 2 Food 2 • FRANKEL'S INC. Crispy Pockets With Pizza Filling Pizza Snaps	62g	41.0	226	35.5	1.6	1.6	5.7	8.1

Wisconsin Beer Brat vs Vegan Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wisconsin Be... Food 1 Food 1 • ABALINE PAPER PRODUCTS Wisconsin Beer Brat	60g	22.3	383	21.7	—	1.7	25.0	16.7
Vegan Pizza Food 2 Food 2 • WHOLE FOODS MARKET, INC. Vegan Pizza	194g	100.0	196	28.4	3.1	2.1	6.2	4.6

Suprema Sausage With Black Olives, Yellow Onions, Red & Green Peppers, Sauce From Vine Ripened Tomatoes And Real Mozzarella And Asiago Cheese Thick Crust Pizza, Suprema vs Bacon Cheeseburger Mozzarella Cheese, Beef Toppings, Bacon, Cheddar Cheese And Sauce On A Crust Pizza, Bacon Cheeseburger

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suprema Saus... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Suprema Sausage With Black Olives, Yellow Onions, Red & Green Peppers, Sauce From Vine Ripened Tomatoes And Real Mozzarella And Asiago Cheese Thick Crust Pizza	153g	81.4	229	29.4	3.3	2.0	7.8	9.2
Bacon Cheese... Food 2 Food 2 • HANSEN FOODS, LLC Bacon Cheeseburger Mozzarella Cheese, Beef Toppings, Bacon, Cheddar Cheese And Sauce On A Crust Pizza	136g	45.6	265	19.1	2.9	1.5	14.0	14.0

Pepperoni Thin Crust Pizza, Pepperoni vs Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Th... Food 1 Food 1 • HARRIS-TEETER INC. Pepperoni Thin Crust Pizza	153g	71.4	242	25.5	3.3	1.3	11.8	9.2
Pizza Food 2 Food 2 • TRANS DIGITAL CORPORATION Pizza	124g	64.0	226	28.2	2.4	1.6	8.9	8.9

Thin Crusted Pizza, Cheese vs Pesto & Mozzarella With A Zesty Herb And Garlic Sauce Wood Fired Italian Crust Pizza, Pesto & Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crusted... Food 1 Food 1 • DONATOS Thin Crusted Pizza, Cheese	174g	72.8	247	23.6	2.3	1.7	11.5	12.6
Pesto & Mozz... Food 2 Food 2 • THE KROGER CO. Pesto & Mozzarella With A Zesty Herb And Garlic Sauce Wood Fired Italian Crust Pizza	132g	65.3	265	27.3	3.0	1.5	12.1	11.4

Cheese Deep Dish Crust Pizzas, Cheese vs I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Deep ... Food 1 Food 1 • WAL-MART STORES, INC. Cheese Deep Dish Crust Pizzas	159g	85.3	214	28.9	1.9	1.3	6.9	9.4
I'm Stuffed ... Food 2 Food 2 • PALERMO VILLA INC. I'm Stuffed Italian Sausage & Pepperoni Over 2 1/2 Ft. Of Cheese Stuffed In The Crust Pizza, Sausage & Pepperoni	132g	55.5	265	23.5	2.3	1.5	13.6	11.4

Italian Herbs & Cheeze Style With Mozzarella & Parmesan Style Shreds, Feta Style Crumbles And Italian Herbs Vegetable Crust Pizza, Italian Herbs & Cheeze Style vs Meat Lover's Sausage, Pepperoni, Beef Original Thin Pizza, Meat Lover's

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Herb... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Italian Herbs & Cheeze Style With Mozzarella & Parmesan Style Shreds, Feta Style Crumbles And Italian Herbs Vegetable Crust Pizza	127g	100.0	291	44.1	3.2	3.1	11.8	3.2
Meat Lover's... Food 2 Food 2 • NESTLE USA INC. Meat Lover's Sausage, Pepperoni, Beef Original Thin Pizza	136g	63.5	243	25.7	2.9	1.5	10.3	11.0

Deep Dish Singles Meat Trio Pizza, Sausage, Pepperoni & Ham vs Rising Crust 3 Meat Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Si... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Deep Dish Singles Meat Trio Pizza, Sausage, Pepperoni & Ham	158g	84.9	253	29.8	7.0	1.9	11.4	8.9
Rising Crust... Food 2 Food 2 • SCHWAN'S MAMA ROSA'S, LLC Rising Crust 3 Meat Pizza	144g	78.8	243	30.6	3.5	2.1	11.1	11.1

Sam's Choice, Personal Double Pepperoni Pizza vs Chicago Style Deep Dish Pizza, Chicago Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Personal Double Pepperoni Pizza	235g	93.1	285	21.7	2.1	0.9	16.2	11.9
Chicago Styl... Food 2 Food 2 • UNO RESTAURANTS, INC. Chicago Style Deep Dish Pizza	129g	38.2	233	17.1	2.3	1.6	14.0	10.9

Artisan Crust Pepperoni Pizza vs Ultimate Deluxe Italian Sausage, Pepperoni, Green And Red Peppers, Yellow Onions & White Mushrooms Pizza, Ultimate Deluxe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Crus... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Artisan Crust Pepperoni Pizza	134g	65.2	261	28.4	6.7	3.0	11.2	11.9
Ultimate Del... Food 2 Food 2 • PALERMO VILLA INC. Ultimate Deluxe Italian Sausage, Pepperoni, Green And Red Peppers, Yellow Onions & White Mushrooms Pizza	153g	50.1	229	18.3	2.6	1.3	13.1	9.2

Bbq Recipe Chicken Tangy Bbq Sauce, Grilled White Meat Chicken, Red Onions, Parsley, Mozzarella Cheese Hand Tossed Style Crust Pizza, Bbq Recipe Chicken vs Deliciously Supreme Pizza, Ground Beef, Canadian Style Bacon & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Recipe C... Food 1 Food 1 • NESTLE USA INC. Bbq Recipe Chicken Tangy Bbq Sauce, Grilled White Meat Chicken, Red Onions, Parsley, Mozzarella Cheese Hand Tossed Style Crust Pizza	234g	100.0	269	36.3	5.6	1.7	9.4	10.3
Deliciously ... Food 2 Food 2 • PIZZA CORNER Deliciously Supreme Pizza, Ground Beef, Canadian Style Bacon & Pepperoni	144g	73.0	257	26.4	0.7	—	9.7	12.5

Pizza Comparisons