What are Poultry, Chicken & Turkey food comparisons?

Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chicken Breast Roast, Chipotle vs Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce, Marry Me Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • FARMINGTON FOODS, INC. Chicken Breast Roast, Chipotle	112g	5.8	107	2.7	0.9	—	1.3	19.6
Marry Me Chi... Food 2 Food 2 • LOUISVILLE DISTILLING COMPANY, LLC Marry Me Chicken Seasoned Chicken Breast Simmered In A Sun Dried Tomato And Herb Cream Sauce	170g	5.6	147	2.4	0.6	0.6	5.3	22.9

Taco Seasoned Ground Turkey, Taco Seasoned vs Ready To Cook Smoked Turkey Drumsticks, Smoked

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasone... Food 1 Food 1 • BUTTERBALL, LLC Taco Seasoned Ground Turkey	70g	3.8	200	2.9	—	—	14.3	17.1
Ready To Coo... Food 2 Food 2 • A & R PACKING CO., INC. Ready To Cook Smoked Turkey Drumsticks, Smoked	113g	7.4	363	3.5	—	—	31.0	16.8

Organic Ground Turkey vs Ultra Thin Oven Roasted Turkey Breast And Honey Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Grou... Food 1 Food 1 • PLAINVILLE FARMS, LLC Organic Ground Turkey	113g	1.9	150	0.9	—	—	8.0	18.6
Ultra Thin O... Food 2 Food 2 Ultra Thin Oven Roasted Turkey Breast And Honey Ham	56g	3.8	107	3.6	—	—	2.7	17.9

Cracked Pepper Turkey Breast Tenderloin, Cracked Pepper vs Oven Roasted Premium Turkey Breast With Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • CARGILL MEAT SOLUTIONS, CORP. Cracked Pepper Turkey Breast Tenderloin	112g	3.4	107	1.8	0.9	0.2	3.6	18.8
Oven Roasted... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Oven Roasted Premium Turkey Breast With Broth	56g	1.9	89	1.8	1.8	—	0.9	17.9

Mexican Style Chicken Crumble, Mexican Style Chicken vs Buddig, Premium Deli, Smoked Turkey Breast & White Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • TARGET STORES Mexican Style Chicken Crumble	85g	5.6	153	3.5	1.2	—	3.5	27.1
Buddig, Prem... Food 2 Food 2 • CARL BUDDIG & COMPANY Buddig, Premium Deli, Smoked Turkey Breast & White Turkey	50g	3.8	160	4.0	2.0	—	10.0	14.0

Spinach & Feta Cheese Chicken Burgers vs Premium Turkey Breast With Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Fe... Food 1 Food 1 • GIANT EAGLE, INC. Spinach & Feta Cheese Chicken Burgers	112g	1.9	125	0.9	0.9	—	4.5	20.5
Premium Turk... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Premium Turkey Breast With Broth	56g	1.9	89	1.8	1.8	—	0.9	17.9

Small Batch Turkey With Bacon Ground Seasoned vs Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Batch ... Food 1 Food 1 • MAN CAVE Small Batch Turkey With Bacon Ground Seasoned	112g	3.8	170	1.8	1.8	—	8.0	22.3
Greek Style ... Food 2 Food 2 • KAYEM FOODS, INC. Greek Style With Oregano, Garlic And Feta Chicken Burgers, Greek Style With Oregano, Garlic And Feta	113g	1.9	159	0.9	—	—	9.7	15.9

Mild Turkey Sausage, Mild Turkey vs Teriyaki Marinated Chicken Wings, Teriyaki Marinated

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Turkey ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Mild Turkey Sausage	56g	1.9	196	1.8	1.8	—	8.9	23.2
Teriyaki Mar... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Teriyaki Marinated Chicken Wings	112g	26.8	196	12.5	11.6	—	9.8	13.4

Ultra Thin Oven Roasted Turkey Breast And Honey Ham vs Chicken Breast With Rib Meat For Fajitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Thin O... Food 1 Food 1 Ultra Thin Oven Roasted Turkey Breast And Honey Ham	56g	3.8	107	3.6	—	—	2.7	17.9
Chicken Brea... Food 2 Food 2 • PROPORTION FOODS, LLC Chicken Breast With Rib Meat For Fajitas	84g	3.8	107	2.4	—	—	2.4	17.9

Bacon Cheddar Ranch Breaded Chicken Breast Cutlets vs Applewood Smoke Flavor Turkey Breast Tenderloins, Applewood Smoke

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Chedda... Food 1 Food 1 • TARGET STORES Bacon Cheddar Ranch Breaded Chicken Breast Cutlets	142g	18.9	204	7.0	1.4	—	9.2	20.4
Applewood Sm... Food 2 Food 2 • JENNIE-O TURKEY STORE, INC. Applewood Smoke Flavor Turkey Breast Tenderloins	112g	7.7	89	3.6	2.7	—	0.5	18.8

Broccoli Gratin Stuffed Chicken Breast vs Sweet Barbeque Turkey Tenderloins, Sweet Barbeque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Gra... Food 1 Food 1 • PROPORTION FOODS, LLC Broccoli Gratin Stuffed Chicken Breast	140g	11.5	136	4.3	0.7	—	5.0	19.3
Sweet Barbeq... Food 2 Food 2 • FOSTER POULTRY FARMS Sweet Barbeque Turkey Tenderloins	112g	9.6	98	4.5	2.7	—	1.3	18.8

Mesquite Flavored Chicken Breast With Rib Meat, Mesquite vs Chicken Breast Roast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Fla... Food 1 Food 1 • HY-VEE, INC. Mesquite Flavored Chicken Breast With Rib Meat	238g	5.8	113	1.7	1.3	0.4	2.5	20.6
Chicken Brea... Food 2 Food 2 • MARC ANGELO Chicken Breast Roast	112g	5.8	98	2.7	0.9	—	2.7	15.2

Turkey Wings vs Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika, Southwest Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Wings Food 1 Food 1 • JENNIE-O Turkey Wings	112g	1.9	161	0.9	0.9	—	7.1	20.5
Southwest St... Food 2 Food 2 • IBP, INC. Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika	112g	1.9	152	0.9	0.9	—	9.8	17.0

Boneless Stuffed Chicken Breast Florentine vs Roasted Skin On Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Stu... Food 1 Food 1 • MARSALLE COMPANY Boneless Stuffed Chicken Breast Florentine	197g	3.8	162	2.0	—	1.0	10.1	16.7
Roasted Skin... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Roasted Skin On Turkey Breast	56g	1.9	143	1.8	1.8	—	6.3	21.4

Salsa Verde Chicken Wings vs Hatch Chile Chicken Breast Skewers, Hatch Chile

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salsa Verde ... Food 1 Food 1 • PATTERSON BROS. MEAT CO., INC. Salsa Verde Chicken Wings	113g	3.4	202	1.8	0.9	0.2	14.2	15.9
Hatch Chile ... Food 2 Food 2 Hatch Chile Chicken Breast Skewers, Hatch Chile	114g	7.6	123	4.4	3.5	0.9	2.6	18.4

Stuffed Chicken Breast vs Chicken Thigh Meat For Fajitas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Chic... Food 1 Food 1 • AHOLD USA, INC. Stuffed Chicken Breast	113g	1.9	142	0.9	0.9	—	6.2	18.6
Chicken Thig... Food 2 Food 2 • THE KROGER CO. Chicken Thigh Meat For Fajitas	114g	3.8	105	1.8	—	—	3.5	17.5

Broccoli Gratin Stuffed Chicken Breast vs Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub, Memphis Bbq Seasoned Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Gra... Food 1 Food 1 • PROPORTION FOODS, LLC Broccoli Gratin Stuffed Chicken Breast	140g	11.5	136	4.3	0.7	—	5.0	19.3
Memphis Bbq ... Food 2 Food 2 • AMERIPACK FOODS LLC Memphis Bbq Seasoned Chicken Chicken Breast Seasoned With A Memphis Bbq Rub	173g	5.7	133	1.7	—	—	5.2	20.8

Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple Hawaiian Luau, Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple vs Southwest Style Chipotle Seasoning Turkey Breast Tenderloins, Southwest Style Chipotle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • AMERIPACK FOODS LLC Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple Hawaiian Luau, Chicken Breast Stuffed With Bell Pepper, Onion And Pineapple	227g	23.3	110	5.3	3.5	—	1.6	13.7
Southwest St... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Southwest Style Chipotle Seasoning Turkey Breast Tenderloins	112g	1.9	107	1.8	—	0.9	3.1	18.8

Hormel, Turkey Roast In Seasoned Broth vs Jalapeno & Pepper Jack Spicy Chicken Bre St Stuffed Wit! Jalapeno And Pepper Jack Cheese, Wrapped In Bacon., Jalapeno & Pepper Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Turk... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Turkey Roast In Seasoned Broth	140g	1.9	107	0.7	0.7	—	2.1	22.1
Jalapeno & P... Food 2 Food 2 • AMERIPACK FOODS LLC Jalapeno & Pepper Jack Spicy Chicken Bre St Stuffed Wit! Jalapeno And Pepper Jack Cheese, Wrapped In Bacon.	227g	9.6	194	2.6	0.9	0.4	10.6	22.0

Turkey Breast Tenderloins, Turkey Breast vs Quarter Pound Organic Turkey Burgers, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Breas... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Turkey Breast Tenderloins	112g	1.0	80	0.5	0.5	—	0.9	18.8
Quarter Poun... Food 2 Food 2 • THE BELLA COLLECTION, LLC Quarter Pound Organic Turkey Burgers, Turkey	112g	1.9	152	0.9	—	—	8.0	21.4

Poultry, Chicken & Turkey Comparisons