Poultry, Chicken & Turkey Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pecan Encrus...
Food 1
Food 1
• J & B WHOLESALE DISTRIBUTING INC.
Pecan Encrusted Chicken Breasts
|
170g | 20.8 | 200 | 7.1 | — | 0.6 | 10.0 | 19.4 |
|
Nature's Ran...
Food 2
Food 2
• THE BELLA COLLECTION, LLC
Nature's Rancher, Ground Turkey
|
112g | 1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Breast
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Turkey Breast
|
112g | 3.8 | 152 | 1.8 | 0.9 | — | 7.1 | 17.9 |
|
Miso Ginger ...
Food 2
Food 2
• W.B. LLC
Miso Ginger Chicken
|
113g | 25.0 | 142 | 11.5 | 9.7 | — | 3.1 | 15.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Breas...
Food 1
Food 1
• CARGILL TURKEY PRODUCTS
Turkey Breast Strips
|
112g | 1.9 | 107 | 0.9 | — | — | 1.3 | 19.6 |
|
Hatch Chile ...
Food 2
Food 2
Hatch Chile Chicken Breast Skewers, Hatch Chile
|
114g | 7.6 | 123 | 4.4 | 3.5 | 0.9 | 2.6 | 18.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon & Ched...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Bacon & Cheddar Stuffed/Breaded Boneless Chicken Breast Ez Meals
|
112g | 3.8 | 161 | 1.8 | — | — | 7.1 | 23.2 |
|
Jennie O, Tu...
Food 2
Food 2
• JENNIE-O TURKEY STORE, INC.
Jennie O, Turkey Necks
|
112g | 1.9 | 134 | 0.9 | 0.9 | — | 7.1 | 17.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Drums...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Turkey Drumsticks
|
112g | 1.9 | 107 | 0.9 | 0.9 | — | 3.6 | 19.6 |
|
Dietz & Wats...
Food 2
Food 2
• DIETZ & WATSON INC.
Dietz & Watson, Chicken Bacon
|
28g | 1.9 | 214 | 3.6 | 3.6 | — | 16.1 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Brea...
Food 1
Food 1
• KIDS' FAVORITE FOODS, INC.
Chicken Breast Tenders
|
101g | 20.7 | 277 | 11.9 | — | 1.0 | 19.8 | 13.9 |
|
Maple Waffle...
Food 2
Food 2
• CUSTOM CORNED BEEF, INC.
Maple Waffle Chicken Breasts Breaded With A Maple Waffle Sausage Seasoning
|
156g | 32.3 | 199 | 10.9 | 1.9 | — | 8.3 | 19.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• GIANT EAGLE, INC.
Italian Style Chicken Breast
|
255g | 7.7 | 86 | 2.0 | 0.8 | 0.4 | 2.8 | 15.3 |
|
Taco Seasone...
Food 2
Food 2
• HONEST TURKEY
Taco Seasoned Ground Turkey
|
112g | 3.0 | 143 | 1.8 | 0.9 | 0.4 | 5.4 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Taco Night W...
Food 1
Food 1
• KAYEM FOODS, INC.
Taco Night With Mild Taco Seasoning Seasoned Ground Chicken
|
112g | 3.8 | 152 | 1.8 | 1.8 | — | 8.9 | 17.0 |
|
Applewood Sm...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Applewood Smoke Chicken Fully Cooked Sausage Patties
|
64g | 5.7 | 188 | 4.7 | 1.6 | — | 12.5 | 15.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Stuf...
Food 1
Food 1
• CUSTOM CORNED BEEF, INC.
Breaded Stuffed Chicken Breasts With Ham & Swiss Cheese, Ham & Swiss Cheese
|
135g | 5.7 | 148 | 2.2 | 0.7 | — | 5.2 | 21.5 |
|
Buffalo Styl...
Food 2
Food 2
• DEMAKES ENTERPRISES INC.
Buffalo Style Shaved Chicken Breast
|
112g | 3.8 | 134 | 1.8 | 0.9 | — | 5.4 | 20.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Small Batch ...
Food 1
Food 1
• MAN CAVE
Small Batch Turkey With Bacon Ground Seasoned
|
112g | 3.8 | 170 | 1.8 | 1.8 | — | 8.0 | 22.3 |
|
Ground Turke...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Ground Turkey Burgers
|
112g | 1.9 | 143 | 0.9 | — | — | 6.3 | 21.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon & Ched...
Food 1
Food 1
• TARGET STORES
Bacon & Cheddar Cheese Stuffed Chicken Breasts
|
227g | 5.6 | 185 | 1.3 | 0.4 | — | 8.8 | 25.1 |
|
Kabobs, Lemo...
Food 2
Food 2
• JOHNSONVILLE SAUSAGE, L.L.C.
Kabobs, Lemon & Herb
|
78g | 3.8 | 115 | 2.6 | — | — | 2.6 | 20.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
House Marina...
Food 1
Food 1
• BIANCO INC.
House Marinade Chicken Tips
|
113g | 11.5 | 133 | 5.3 | 4.4 | — | 3.5 | 19.5 |
|
Chicken Thig...
Food 2
Food 2
• SAFEWAY, INC.
Chicken Thigh Meat Marinated For Pollo Asado, Med
|
113g | 5.7 | 124 | 2.7 | 0.9 | — | 4.4 | 17.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
99% Lean Gro...
Food 1
Food 1
• TECUMSEH POULTRY, L.L.C.
99% Lean Ground Chicken Breast
|
112g | 1.9 | 98 | 0.9 | 0.9 | — | 0.9 | 23.2 |
|
Chicken Brea...
Food 2
Food 2
• PROPORTION FOODS, LLC
Chicken Breast With Rib Meat For Fajitas
|
84g | 3.8 | 107 | 2.4 | — | — | 2.4 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Tickler
Food 1
Food 1
• AMERIPACK FOODS LLC
Chicken Tickler
|
112g | 19.0 | 223 | 8.9 | 8.9 | — | 12.5 | 16.1 |
|
Chicken Cord...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Chicken Cordon Bleu Breaded Boneless Skinless Chicken Breast Stuffed With Ham & Swiss Cheese Ez Meals
|
112g | 1.9 | 143 | 0.9 | — | — | 4.5 | 22.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Island Teriy...
Food 1
Food 1
• ALDI INC.
Island Teriyaki Turkey Breast Tenderloins
|
112g | 9.6 | 107 | 4.5 | — | — | 0.9 | 19.6 |
|
Blackened Ch...
Food 2
Food 2
• B. ROBERT'S FOODS, INC.
Blackened Chicken Strips
|
85g | 0.0 | 153 | 1.2 | — | 1.2 | 5.9 | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Srirac...
Food 1
Food 1
• TAPICK PROPERTIES LLC
Honey Sriracha Seasoned Boneless & Skinless Chicken Thighs
|
113g | 6.8 | 124 | 3.5 | 1.8 | — | 4.4 | 16.8 |
|
Chicken Powe...
Food 2
Food 2
• MAN CAVE
Chicken Power Patties Corn, Black Bean & Poblano
|
151g | 27.1 | 126 | 11.3 | 2.0 | 2.0 | 3.3 | 12.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Butterball, ...
Food 1
Food 1
• BUTTERBALL, LLC
Butterball, Everyday Fresh Ground Turkey, Seasoned, Seasoned
|
112g | 1.9 | 170 | 0.9 | — | — | 8.9 | 17.9 |
|
Cajun Style ...
Food 2
Food 2
• BUTTERBALL, LLC
Cajun Style Turkey Breast
|
56g | 1.5 | 107 | 1.8 | 1.8 | 0.4 | 1.8 | 19.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Burgers
Food 1
Food 1
• AUSTIN BLACK NATURALS
Turkey Burgers
|
112g | 0.9 | 127 | 1.3 | — | 0.9 | 4.5 | 20.5 |
|
Chicken Brea...
Food 2
Food 2
Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions
|
136g | 5.9 | 74 | 2.9 | 2.2 | 0.7 | 1.5 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Chi...
Food 1
Food 1
• JOHN SOULES FOODS INC.
Seasoned Chicken Breast For Fajitas With Rib Meat
|
113g | 5.7 | 124 | 2.7 | — | — | 1.3 | 25.7 |
|
Chicken Brea...
Food 2
Food 2
• AMBASSADOR MEAT DISTRIBUTORS INC.
Chicken Breast, Cilantro Lime
|
112g | 5.7 | 143 | 2.7 | 0.9 | — | 3.1 | 24.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Wing ...
Food 1
Food 1
• JENNIE-O
Turkey Wing Portions
|
112g | 1.9 | 161 | 0.9 | — | — | 8.9 | 20.5 |
|
Citrus & Her...
Food 2
Food 2
• SHADY BROOK FARMS
Citrus & Herb 4 Turkey Breast Cutlets
|
146g | 5.2 | 110 | 2.1 | 0.7 | 0.2 | 3.1 | 18.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Poultry, Chicken & Turkey food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.