What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread vs Spicy Chicken Sandwich, Spicy Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • 7-ELEVEN, INC. Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread	292g	100.0	236	25.0	4.5	2.1	9.6	13.7
Spicy Chicke... Food 2 Food 2 • WAL-MART STORES, INC. Spicy Chicken Sandwich	192g	100.0	281	30.2	3.1	1.0	12.0	12.5

Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta vs Oven Roasted Turkey & Cheese Sandwich, Oven Roasted Turkey & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Hav... Food 1 Food 1 • GILBERT FOODS LLC. Turkey & Havarti On Everything Ciabatta Sandwich	209g	69.1	211	18.2	0.5	1.0	9.1	12.0
Oven Roasted... Food 2 Food 2 • E. A. SWEEN COMPANY Oven Roasted Turkey & Cheese Sandwich	142g	56.2	183	23.2	2.8	2.8	4.9	12.7

Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club vs Tuna Salad On Wheat Sandwich, Tuna Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Club Cheddar... Food 1 Food 1 Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club	292g	100.0	243	20.2	1.7	1.4	12.3	14.0
Tuna Salad O... Food 2 Food 2 • FRESH GRILL, LLC Tuna Salad On Wheat Sandwich	139g	69.1	281	26.6	2.9	0.7	15.1	9.4

Turkey & Cheese Finger Sandwiches, Turkey; Cheese vs Chicken Salad Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • FRESH IDEATION FOOD GROUP LLC Turkey & Cheese Finger Sandwiches, Turkey; Cheese	184g	65.0	196	20.1	4.9	1.6	5.4	18.5
Chicken Sala... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Chicken Salad Sandwich	142g	55.7	246	23.2	—	2.8	13.4	9.9

Original Sandwich Thins vs Oven Roasted Turkey W /Lettuce & Tomato On A Sub Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original San... Food 1 Food 1 • OUTER AISLE GOURMET, LLC Original Sandwich Thins	32g	1.9	156	6.3	3.1	3.1	7.8	12.5
Oven Roasted... Food 2 Food 2 • RACHAEL'S FOOD CORPORATION Oven Roasted Turkey W /Lettuce & Tomato On A Sub Roll	227g	45.3	75	11.0	1.3	0.9	0.4	6.2

Pepperoni & Cheese Pepperoni And Four Cheese Stuffed Calzone, Pepperoni & Cheese vs Italian Style Sandwich, Italian Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • SAFEWAY, INC. Pepperoni & Cheese Pepperoni And Four Cheese Stuffed Calzone	113g	53.2	301	24.8	1.8	—	15.9	13.3
Italian Styl... Food 2 Food 2 • KWIKSET CORPORATION Italian Style Sandwich	228g	98.4	276	24.1	4.4	1.3	18.9	13.2

Classic Double Steak Burger, Classic Double Steak vs Chicken Salad Croissant, Chicken Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Doub... Food 1 Food 1 • DEFLECT-O CORPORATION Classic Double Steak Burger	261g	58.3	280	11.9	1.9	—	18.4	16.5
Chicken Sala... Food 2 Food 2 • FRESH MIX LLC Chicken Salad Croissant	110g	38.3	264	19.1	3.6	0.9	16.4	9.1

Mega Smoked Ham & Cheese Sandwich, Mega Smoked Ham & Cheese vs Smoked Ham Cheddar Cheese, Grilled Sourdough French

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mega Smoked ... Food 1 Food 1 • E. A. SWEEN COMPANY Mega Smoked Ham & Cheese Sandwich	179g	69.4	184	21.2	4.5	1.1	5.6	14.5
Smoked Ham C... Food 2 Food 2 • TRIPLE 'B' CORPORATION Smoked Ham Cheddar Cheese, Grilled Sourdough French	227g	96.7	247	23.4	1.8	1.3	6.2	12.3

Turkey Sub vs Tuna Salad Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sub Food 1 Food 1 • HANNAFORD BROS. CO. Turkey Sub	208g	54.3	163	14.9	1.9	1.4	5.3	13.0
Tuna Salad S... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Tuna Salad Sandwich	227g	100.0	273	41.0	2.2	5.3	7.1	14.5

Homestyle Chicken Salad Sandwich vs Italian Style Pretzel Melt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Homestyle Chicken Salad Sandwich	203g	60.9	241	18.2	2.0	2.5	13.8	12.8
Italian Styl... Food 2 Food 2 • WAL-MART STORES, INC. Italian Style Pretzel Melt	269g	100.0	312	26.0	2.6	1.1	16.7	14.5

Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll vs Spinach & Cheese Calzone, Spinach & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Foods ... Food 1 Food 1 • THE KROGER CO. Fresh Foods Market, Black Forest Ham & Havarti On A Pretzel Roll	283g	100.0	205	24.4	3.9	0.7	8.8	10.3
Spinach & Ch... Food 2 Food 2 • CLINICAL CREATIONS, LLC Spinach & Cheese Calzone	227g	100.0	225	30.4	0.4	1.3	6.6	9.7

Sloppy Joe vs Ham & Cheese Hoagie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sloppy Joe Food 1 Food 1 • NUTRISYSTEM, INC. Sloppy Joe	113g	17.3	142	9.7	4.4	1.8	5.3	13.3
Ham & Cheese... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Ham & Cheese Hoagie	215g	71.7	172	18.1	1.9	0.9	5.6	12.6

Homestyle Chicken Salad Sandwich vs Charcuterie Artisan Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Homestyle Chicken Salad Sandwich	203g	60.9	241	18.2	2.0	2.5	13.8	12.8
Charcuterie ... Food 2 Food 2 • WAWA INCORPORATED Charcuterie Artisan Sandwich	136g	70.6	294	27.9	2.9	0.7	14.7	12.5

Honey Ham & Turkey Sliders vs Deviled Egg Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham & ... Food 1 Food 1 • THE KROGER CO. Honey Ham & Turkey Sliders	155g	66.9	239	23.9	5.8	1.3	9.0	15.5
Deviled Egg ... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Deviled Egg Sandwich	170g	71.6	218	22.9	5.3	1.2	9.4	8.8

Ham & Swiss On Sweet Dark Bread vs Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun, Chicken Cranberry Flatbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • TRIPLE 'B' CORPORATION Ham & Swiss On Sweet Dark Bread	198g	74.8	217	21.7	5.6	2.0	7.6	15.7
Chicken Cran... Food 2 Food 2 • TAHER INC Chicken Cranberry Flatbread Salad And Spinach In A Potato Bun	145g	51.5	255	20.0	3.5	1.4	14.5	11.7

Albacore Tuna Finger Sandwiches, Albacore Tuna vs Italian Premium Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Albacore Tun... Food 1 Food 1 • FRESH IDEATION FOOD GROUP LLC Albacore Tuna Finger Sandwiches	184g	64.4	217	20.1	4.4	1.6	9.2	20.7
Italian Prem... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Premium Sandwich	215g	72.6	251	18.6	1.9	0.9	13.0	13.5

Egg Salad Croissant vs Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Cr... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Egg Salad Croissant	184g	54.5	190	15.8	2.2	0.5	10.9	6.5
Smokemaster ... Food 2 Food 2 • RUSS DAVIS WHOLESALE Smokemaster Black Forest Ham Sub	258g	86.9	171	17.8	1.6	0.4	5.0	13.2

Chicken Salad On White, Chicken vs Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • FRESH GRILL, LLC Chicken Salad On White	139g	71.1	115	27.3	2.9	0.7	13.0	10.1
Smoked Turke... Food 2 Food 2 • DI LUSSO DELI COMPANY Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub	209g	81.7	239	21.5	1.4	1.0	9.6	16.8

Pita Stack, Ham & Cheddar vs Sandwich Bun, Ham, Swish & Caramelized Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pita Stack, ... Food 1 Food 1 • WALGREENS CO. Pita Stack, Ham & Cheddar	255g	100.0	247	23.1	2.0	0.8	12.9	9.8
Sandwich Bun... Food 2 Food 2 • CONTINENTAL AIRLINES, INC./CHELSEA CATERING DIVISION Sandwich Bun, Ham, Swish & Caramelized Onion	221g	99.5	235	24.0	5.0	0.5	10.4	12.7

Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey vs Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Roasted... Food 1 Food 1 • RACHAEL'S FOOD CORPORATION Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll	269g	92.7	175	18.6	0.7	0.7	4.1	15.2
Club Cheddar... Food 2 Food 2 Club Cheddar Cheese, Ham, Turkey, Lettuce, Tomato & Bacon Sandwich, Club	292g	100.0	243	20.2	1.7	1.4	12.3	14.0

Prepared Subs & Sandwiches Comparisons