What are Puddings & Custards food comparisons?

Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Original Oven Baked Flan, Original vs Count Dracula With Red Velvet Cocoa Hot Drink Bomb Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ove... Food 1 Food 1 • LAKEVIEW FARMS, LLC Original Oven Baked Flan	128g	74.6	195	29.7	27.3	—	5.5	5.5
Count Dracul... Food 2 Food 2 • TARGET STORES Count Dracula With Red Velvet Cocoa Hot Drink Bomb Kit	50g	73.0	540	78.0	74.0	—	24.0	14.0

Flan Jelly vs Mixed Berry Mousse, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flan Jelly Food 1 Food 1 • SONORA CORPORATION Flan Jelly	40g	16.0	75	20.0	10.0	—	—	—
Mixed Berry ... Food 2 Food 2 • WAL-MART STORES, INC. Mixed Berry Mousse	90g	63.9	322	37.8	31.1	1.1	18.9	2.2

Vanilla Instant Pudding And Pie Filling Mix, Vanilla vs Lemon Pudding, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Inst... Food 1 Food 1 • HULMAN & COMPANY Vanilla Instant Pudding And Pie Filling Mix	22g	100.0	364	90.9	77.3	—	—	—
Lemon Pudding Food 2 Food 2 • CONAGRA BRANDS, INC. Lemon Pudding	92g	41.8	120	23.9	18.5	1.1	2.7	—

Chocolate & Vanilla Swirl Pudding With Calcium, Chocolate & Vanilla Swirl vs Instant Pudding And Pie Filling, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chocolate & Vanilla Swirl Pudding With Calcium	110g	41.8	100	20.0	15.5	0.9	1.4	1.8
Instant Pudd... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Instant Pudding And Pie Filling, Chocolate	28g	48.0	357	89.3	64.3	3.6	—	—

Pudding Cups, Butterscotch vs Soyummi, Dark Chocolate Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Cups... Food 1 Food 1 • TOPS MARKETS, LLC Pudding Cups, Butterscotch	99g	45.8	111	23.2	18.2	—	1.5	1.0
Soyummi, Dar... Food 2 Food 2 • ORTHO NUTRITION, INC Soyummi, Dark Chocolate Pudding	100g	25.7	110	17.0	11.0	4.0	3.0	4.0

Rice Pudding Creamy, Lightly Sweetened Long Grain Rice With A Hint Of Cinnamon Rice Dessert, Rice Pudding vs Butterscotch Pudding Cups, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding... Food 1 Food 1 • ZATARAIN'S INC. Rice Pudding Creamy, Lightly Sweetened Long Grain Rice With A Hint Of Cinnamon Rice Dessert	33g	54.9	424	84.9	42.4	—	4.6	6.1
Butterscotch... Food 2 Food 2 • WAL-MART STORES, INC. Butterscotch Pudding Cups	92g	41.8	109	22.8	18.5	—	2.2	1.1

Original Cinnamon Rice Pudding Snacks, Original Cinnamon vs My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Cinnamon Rice Pudding Snacks	103g	39.7	107	19.4	12.6	—	2.9	1.9
My T Fine, S... Food 2 Food 2 • THE JEL SERT COMPANY My T Fine, Sugar Free Pudding & Pie Filling, Chocolate, Chocolate	15g	21.7	333	80.0	—	6.7	—	6.7

Vanilla Instant Pudding vs Flan With Caramel Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Inst... Food 1 Food 1 • SHURFINE Vanilla Instant Pudding	24g	46.0	375	95.8	79.2	—	—	—
Flan With Ca... Food 2 Food 2 • THE JEL SERT COMPANY Flan With Caramel Sauce	19g	36.0	368	94.7	94.7	—	—	—

Snack Pack, Pudding Cups, Mint Cocoa, Snack Pack, Pudding Cups, Mint Cocoa vs Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack, ... Food 1 Food 1 • CONAGRA BRANDS, INC. Snack Pack, Pudding Cups, Mint Cocoa, Snack Pack, Pudding Cups, Mint Cocoa	92g	35.7	120	21.7	14.1	2.2	2.7	1.1
Black Rice C... Food 2 Food 2 • URBAN REMEDY Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.	230g	91.0	126	21.3	7.0	1.3	3.9	2.6

Sofella, Bluerry & Lemon Bread Pudding Mix vs Vanilla Flavored Rice Pudding Plant Based Desserts, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sofella, Blu... Food 1 Food 1 • GLOBAL WARRANTY SOLUTIONS INC. Sofella, Bluerry & Lemon Bread Pudding Mix	20g	38.0	350	95.0	85.0	—	—	—
Vanilla Flav... Food 2 Food 2 • POAMAX L.L.C Vanilla Flavored Rice Pudding Plant Based Desserts	125g	31.5	136	14.4	8.0	1.6	8.0	1.6

Vanilla Flavor Instant Pudding, Vanilla vs Squeezable Pudding, Very Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Vanilla Flavor Instant Pudding	20g	38.0	400	95.0	75.0	—	—	—
Squeezable P... Food 2 Food 2 • NEXT PHASE ENTERPRISES Squeezable Pudding, Very Vanilla	90g	43.9	100	24.4	18.9	—	1.7	—

Original Recipe Rice Pudding, Original Recipe vs Chocolate Ganache Plant Based Desserts, Chocolate Ganache

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • LAND O'LAKES, INC. Original Recipe Rice Pudding	130g	47.6	100	18.5	11.5	—	1.9	3.1
Chocolate Ga... Food 2 Food 2 • POAMAX L.L.C Chocolate Ganache Plant Based Desserts	45g	15.6	222	20.0	15.6	2.2	15.6	2.2

Honey And Almonds Instant Pudding & Pie Filling, Honey And Almonds vs Real Banana Southern Style Frozen Pudding, Real Banana Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey And Al... Food 1 Food 1 • THE JEL SERT COMPANY Honey And Almonds Instant Pudding & Pie Filling	25g	100.0	360	88.0	68.0	—	2.0	—
Real Banana ... Food 2 Food 2 • LORENZO'S DELECTABLES, LLC Real Banana Southern Style Frozen Pudding	108g	75.3	176	35.2	31.5	—	2.8	2.8

Rice Pudding With Cinnamon, Cinnamon vs Vanilla Pudding, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. Rice Pudding With Cinnamon, Cinnamon	126g	51.4	119	21.4	11.1	0.8	2.8	3.2
Vanilla Pudding Food 2 Food 2 • ALDI INC. Vanilla Pudding	92g	41.8	109	22.8	18.5	—	1.6	1.1

Banana Pudding, Banana vs Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Pudding Food 1 Food 1 • COOKIEBAKER, LLC Banana Pudding	81g	58.5	284	37.0	28.4	—	13.6	2.5
Belgian Choc... Food 2 Food 2 • DELICI BVBA Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles	76g	46.4	342	34.2	27.6	2.6	19.7	2.6

Pudding With Coconut Gel And Mango Puree, Mango vs Shoprite, Tapioca Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding With... Food 1 Food 1 • JANS ENTERPRISES CORP. Pudding With Coconut Gel And Mango Puree, Mango	60g	26.0	100	25.0	21.7	3.3	—	1.7
Shoprite, Ta... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Tapioca Pudding	130g	45.5	108	17.7	13.9	—	3.1	3.1

Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle vs Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr. Oetker, ... Food 1 Food 1 • DR. OETKER CANADA LTD Dr. Oetker, Instant Mousse Mix, Dark Chocolate Truffle	22g	26.9	455	68.2	50.0	4.5	13.6	9.1
Butterscotch... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Butterscotch Cook & Serve Pudding & Pie Filling	25g	48.0	360	96.0	72.0	—	—	—

American Custard Cups/ Pie, Caramel vs Almondmilk Chocolate Pudding

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Cus... Food 1 Food 1 • SOFTPRIME, INC. American Custard Cups/ Pie, Caramel	154g	69.7	133	23.6	12.2	0.3	14.8	2.6
Almondmilk C... Food 2 Food 2 • LAKEVIEW FARMS, LLC Almondmilk Chocolate Pudding	130g	59.7	100	23.9	18.5	0.8	1.2	0.8

Dessert Favourites, Pudding, S'mores vs Original Banana Split Pudding Snacks, Original Banana Split

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dessert Favo... Food 1 Food 1 • SNACK PACK Dessert Favourites, Pudding, S'mores	99g	43.7	121	22.2	17.2	—	3.5	1.0
Original Ban... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Banana Split Pudding Snacks	110g	45.7	100	20.9	16.4	—	1.8	1.8

Pudding Snacks Fat Free Chocolate vs Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snac... Food 1 Food 1 • AHOLD USA, INC. Pudding Snacks Fat Free Chocolate	92g	37.9	98	21.7	14.1	1.1	—	1.1
Dr. Oetker, ... Food 2 Food 2 • DR. OETKER CANADA LTD Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate	9g	7.6	444	44.4	11.1	—	22.2	11.1

Puddings & Custards Comparisons