What are Rice food comparisons?

Rice food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Black Rice vs Wild Blend Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Rice Food 1 Food 1 • OTIS MCALLISTER INC. Black Rice	51g	66.7	353	76.5	—	9.8	2.0	7.8
Wild Blend Rice Food 2 Food 2 • WEHAH FARM INC Wild Blend Rice	45g	60.7	356	75.6	2.2	6.7	2.2	8.9

Brown Rice Long Grain vs Extra Fluffy Enriched Premium Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice L... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Brown Rice Long Grain	42g	60.9	357	76.2	—	2.4	2.4	7.1
Extra Fluffy... Food 2 Food 2 • RIVIANA FOODS INC. Extra Fluffy Enriched Premium Rice	46g	72.7	370	82.6	—	2.2	—	8.7

Organic Light Brown Rice vs Bulk Goods Organic Short Grain Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ligh... Food 1 Food 1 • SPECIALTY RICE INC Organic Light Brown Rice	45g	66.6	378	77.8	—	2.2	2.2	8.9
Bulk Goods O... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Bulk Goods Organic Short Grain Brown Rice	45g	62.8	333	77.8	2.2	6.7	3.3	6.7

Uncle Ben's, Jasmine Enriched Rice vs Jasmine Organic Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncle Ben's,... Food 1 Food 1 • UNCLE BEN'S INC. Uncle Ben's, Jasmine Enriched Rice	47g	73.1	340	78.7	—	—	—	6.4
Jasmine Orga... Food 2 Food 2 • TARGET STORES Jasmine Organic Rice	52g	76.8	346	76.9	—	1.9	—	7.7

Enriched Long Grain Rice vs Jasmine Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Lon... Food 1 Food 1 • PAN AMERICAN GRAIN MFG. CO. INC, Enriched Long Grain Rice	47g	71.1	340	78.7	—	2.1	—	6.4
Jasmine Brow... Food 2 Food 2 • JFC INTERNATIONAL INC. Jasmine Brown Rice	45g	71.4	356	82.2	—	2.2	—	4.4

Arborio Rice vs Seasoned Yellow Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arborio Rice Food 1 Food 1 • GOYA FOODS, INC. Arborio Rice	47g	71.1	362	78.7	—	2.1	—	6.4
Seasoned Yel... Food 2 Food 2 • BI-LO INC. Seasoned Yellow Rice	56g	82.8	357	76.8	1.8	1.8	—	7.1

Long Grain Jasmine White Rice vs California White Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain J... Food 1 Food 1 • PRANA IMPORTS, INC. Long Grain Jasmine White Rice	50g	77.1	340	78.0	—	—	—	6.0
California W... Food 2 Food 2 • WHOLE FOODS MARKET, INC. California White Jasmine Rice	45g	69.1	356	80.0	—	2.2	—	6.7

Garlic & Basil Quinoa & Brown Rice, Garlic & Basil vs Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Bas... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Garlic & Basil Quinoa & Brown Rice	70g	91.3	371	72.9	1.4	5.7	5.7	10.0
Wild Rice Food 2 Food 2 • WHOLE FOODS MARKET, INC. Wild Rice	48g	64.0	354	75.0	2.1	6.2	1.0	14.6

Extra Fluffy Enriched Premium Rice vs Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Fluffy... Food 1 Food 1 • RIVIANA FOODS INC. Extra Fluffy Enriched Premium Rice	46g	72.7	370	82.6	—	2.2	—	8.7
Specialty, J... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Specialty, Jasmine 100% Thai Hom Mali Long Grain Rice, Jasmine	50g	75.1	340	78.0	—	2.0	—	6.0

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish vs Porcini Mushroom Risotto, Porcini Mushroom

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Rice... Food 1 Food 1 • LIPTON Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce	66g	92.1	364	74.2	4.6	3.0	1.5	9.1
Porcini Mush... Food 2 Food 2 • PREFERRED SELECTION Porcini Mushroom Risotto	64g	80.3	328	67.2	1.6	3.1	1.6	9.4

Organic Golden Rice Brown Rice vs Instant Enriched Long Grain White Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gold... Food 1 Food 1 • WEHAH FARM INC Organic Golden Rice Brown Rice	45g	64.9	356	75.6	—	2.2	2.2	6.7
Instant Enri... Food 2 Food 2 • HY-VEE, INC. Instant Enriched Long Grain White Rice	44g	67.1	364	79.6	—	2.3	—	6.8

White Jasmine Rice vs Enriched White Rice Extra Long Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Jasmin... Food 1 Food 1 • TOPCO ASSOCIATES, INC. White Jasmine Rice	50g	77.1	360	80.0	—	2.0	—	6.0
Enriched Whi... Food 2 Food 2 • RIVIANA FOODS INC. Enriched White Rice Extra Long Grain	45g	69.1	356	80.0	—	2.2	—	6.7

Enriched Extra Fancy Long Grain Rice vs California Organic White Jasmine Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Ext... Food 1 Food 1 • CONCHITA FOODS, INC. Enriched Extra Fancy Long Grain Rice	45g	65.2	356	77.8	—	4.4	—	6.7
California O... Food 2 Food 2 • TRUE ORIGIN FOODS LLC California Organic White Jasmine Rice, Jasmine	45g	69.1	356	80.0	—	2.2	—	6.7

Countrywild Gourmet Blend Of Whole Grain Brown Rice, Countrywild vs Organic White Basmati Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Countrywild ... Food 1 Food 1 • WEHAH FARM INC Countrywild Gourmet Blend Of Whole Grain Brown Rice	45g	62.8	333	77.8	—	6.7	3.3	6.7
Organic Whit... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Organic White Basmati Rice	45g	60.6	356	73.3	2.2	4.4	3.3	8.9

Basmati Extra Long Grain Sella Rice, Basmati vs Organic White Quick Cook Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati Extr... Food 1 Food 1 • BEST PRODUCTS Basmati Extra Long Grain Sella Rice	45g	68.8	356	80.0	—	2.2	—	8.9
Organic Whit... Food 2 Food 2 • LOTUS FOODS Organic White Quick Cook Rice	45g	73.0	356	82.2	—	—	—	6.7

100% California Premium Short Grain Rice vs Truffle Risotto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Califor... Food 1 Food 1 • DAIEI TRADING CO., INC. 100% California Premium Short Grain Rice	45g	71.0	356	80.0	—	—	—	6.7
Truffle Risotto Food 2 Food 2 • WAL-MART STORES, INC. Truffle Risotto	86g	100.0	360	67.4	7.0	1.2	5.8	10.5

Italian Arborio Rice, Italian vs Long Grain American Basmati Light Brown Rice, Light Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Arbo... Food 1 Food 1 • VIGO IMPORTING COMPANY Italian Arborio Rice	45g	67.1	333	77.8	—	2.2	—	6.7
Long Grain A... Food 2 Food 2 • RICESELECT Long Grain American Basmati Light Brown Rice, Light Brown	46g	64.9	348	71.7	—	—	2.2	6.5

Calrose Rice vs Organic Raw Sprouted Brown Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calrose Rice Food 1 Food 1 • SUN HING FOODS, INC. Calrose Rice	42g	65.1	357	78.6	—	—	—	7.1
Organic Raw ... Food 2 Food 2 • NOW HEALTH GROUP INC. Organic Raw Sprouted Brown Rice	46g	64.9	348	76.1	—	4.3	3.3	6.5

Enriched Instant White Rice vs Thai Jasmine Rice, Thai Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Ins... Food 1 Food 1 • GIANT EAGLE, INC. Enriched Instant White Rice	46g	74.7	370	82.6	—	—	—	8.7
Thai Jasmine... Food 2 Food 2 • ATLANTIC TRADING LLC Thai Jasmine Rice	50g	77.1	340	78.0	—	—	—	6.0

Jasmine White Rice vs Organic Konjac Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jasmine Whit... Food 1 Food 1 • SPECIALTY RICE INC Jasmine White Rice	45g	71.1	356	82.2	—	2.2	—	6.7
Organic Konj... Food 2 Food 2 • IMEX CHINA LTD. Organic Konjac Rice	83g	0.0	12	2.4	—	2.4	—	—

Rice Comparisons