What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz vs Ann Org Frnds Bunnies Crl 2 Pk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bear Naked H... Food 1 Food 1 • KELLOGG COMPANY US Bear Naked Health And Wellness Bars Chocolate Chip Banana 1.94 Oz	55g	39.5	467	47.8	17.4	9.0	25.8	17.6
Ann Org Frnd... Food 2 Food 2 • GENERAL MILLS SALES INC. Ann Org Frnds Bunnies Crl 2 Pk	36g	52.6	389	80.6	30.6	5.6	5.6	8.3

Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet vs Team Cheerios Frosted Berry Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Break... Food 1 Food 1 • PEPSICO INC. Quaker Breakfast Cookie Oatmeal Raisin (6 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet	48g	54.7	350	68.7	31.5	10.2	9.9	5.6
Team Cheerio... Food 2 Food 2 • GENERAL MILLS SALES INC. Team Cheerios Frosted Berry Breakfast Cereal	36g	52.0	384	81.4	31.2	7.4	5.0	8.9

Kellogg's Raisin Bran Cereal 1.25 Oz vs Kellogg's Krave Cereal Double Chocolate 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ra... Food 1 Food 1 • WK KELLOGG CO Kellogg's Raisin Bran Cereal 1.25 Oz	35g	46.3	325	79.7	28.6	12.3	1.9	7.9
Kellogg's Kr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Krave Cereal Double Chocolate 11 Oz	41g	55.6	417	76.2	36.4	6.2	11.4	6.9

Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box vs Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Stila... Food 1 Food 1 • PEPSICO INC. Quaker Stila Strawberry Crispy Oat Cookie Bars (6 0.91 Oz) 5.5 Ounce 6 Count Bag In Box	26g	31.3	385	73.1	30.8	11.5	5.8	7.7
Larabar Choc... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar	45g	36.9	470	54.6	37.0	11.3	24.0	8.9

Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag vs Nature Valley Honey Vanilla Crispy Creamy Wafer Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Rec... Food 1 Food 1 • PEPSICO INC. Gatorade Recover Whey Protein Bar Chocolate Chip 2.8 Ounce Plastic Bag	80g	73.8	451	51.9	36.1	2.0	15.7	25.5
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Honey Vanilla Crispy Creamy Wafer Bar	36g	36.3	545	58.2	25.7	4.6	32.5	5.1

Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct vs Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Mi... Food 1 Food 1 • WK KELLOGG CO Kellogg's Mini Wheats Cereal Frosted 2.1 Oz 60 Ct	59g	86.4	353	84.4	20.8	9.7	2.2	8.0
Zee Zees Sof... Food 2 Food 2 • NATIONAL FOOD GROUP Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz	36g	44.5	417	66.7	25.0	2.8	13.9	5.6

Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3 Oz vs Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ri... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Rice Krispies Treats Squares Double Chocolate Chunk 3 Oz	43g	56.2	456	69.7	38.6	2.0	18.5	3.8
Gmills Frty ... Food 2 Food 2 • GENERAL MILLS SALES INC. Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz	27g	37.1	370	77.8	29.6	7.4	5.6	7.4

Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z vs Kellogg's Rice Krispies Cereal 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Fruit... Food 1 Food 1 • PEPSICO INC. Quaker Fruit & Oatmeal Frtflledbr Apple Crisp 10.4 Z	37g	49.2	351	70.3	24.3	2.7	6.8	2.7
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Cereal 24 Oz	40g	70.0	387	89.4	10.8	0.7	0.6	6.6

Kellogg's Frosted Flakes Cereal 19.2 Oz vs Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Frosted Flakes Cereal 19.2 Oz	37g	62.7	364	88.4	33.0	2.9	0.3	4.3
Larabar Choc... Food 2 Food 2 • GENERAL MILLS SALES INC. Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar	45g	36.9	470	54.6	37.0	11.3	24.0	8.9

Darlington Whole Grain 1.5 Oz Apple Breakfast Squares, Individually Wrapped 160 Ct vs Annie's Organic Frosted Oat Flakes Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Darlington W... Food 1 Food 1 • DARLINGTON COOKIE COMPANY Darlington Whole Grain 1.5 Oz Apple Breakfast Squares, Individually Wrapped 160 Ct	34g	42.6	412	67.7	26.5	2.9	13.2	5.9
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Frosted Oat Flakes Cereal	42g	58.6	381	81.0	23.8	9.5	3.6	9.5

Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz vs Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Sof... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Soft Baked Bar, Campfire Smores, 2.2 Oz	62g	77.5	403	67.7	22.6	3.2	12.9	6.5
Kashi Toaste... Food 2 Food 2 • KASHI US Kashi Toasted Cinnamon Crisp Cereal Cinnamon Toast 10 Oz	36g	46.5	341	83.3	19.9	17.4	5.1	6.2

Gingerbread Toast Crunch Breakfast Cereal 2 Pack vs Cheerios Breakfast Cereal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gingerbread ... Food 1 Food 1 • GENERAL MILLS SALES INC. Gingerbread Toast Crunch Breakfast Cereal 2 Pack	41g	58.2	404	80.2	30.0	7.3	9.2	5.7
Cheerios Bre... Food 2 Food 2 • GENERAL MILLS SALES INC. Cheerios Breakfast Cereal	20g	24.3	366	73.7	4.6	10.8	6.7	13.0

Nature Valley Low Fat Fruit Granola vs Chex Mix Double Chocolate Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Low Fat Fruit Granola	55g	80.2	382	80.0	32.7	5.5	4.6	7.3
Chex Mix Dou... Food 2 Food 2 • GENERAL MILLS SALES INC. Chex Mix Double Chocolate Bar	32g	44.0	434	73.3	29.9	2.4	13.5	4.8

Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct vs Nature Valley Crunchy Cinnamon Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ap... Food 1 Food 1 • WK KELLOGG CO Kellogg's Apple Jacks Cereal Reduced Sugar 1 Oz 96 Ct	28g	43.7	370	85.4	28.6	6.1	2.6	6.5
Nature Valle... Food 2 Food 2 • GENERAL MILLS SALES INC. Nature Valley Crunchy Cinnamon Granola Bar	42g	51.7	452	69.9	27.2	5.7	17.1	7.9

Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar vs Kit Rs Cinnamon Toast Crunch With 1 C Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar	25g	29.3	418	65.5	26.5	4.7	13.5	8.6
Kit Rs Cinna... Food 2 Food 2 • EAST SIDE ENTREES Kit Rs Cinnamon Toast Crunch With 1 C Fruit	291g	100.0	113	24.0	13.1	2.1	1.9	1.0

Kashi Chewy Bars Trail Mix 1.2 Oz vs Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kashi Chewy ... Food 1 Food 1 • KELLOGG COMPANY US Kashi Chewy Bars Trail Mix 1.2 Oz	35g	39.2	382	67.2	20.8	9.1	12.6	8.2
Cocoa Puffs,... Food 2 Food 2 • GENERAL MILLS SALES INC. Cocoa Puffs, Cookie Crisp, Golden Grahams Cereal Triple Pack	36g	56.8	384	86.1	33.3	5.7	5.2	5.5

Nature Valley Roasted Nut Crunch Bars, Peanut Crunch vs Cascadian Farm Organic Vanilla Chip Chewy Granola Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature Valle... Food 1 Food 1 • GENERAL MILLS SALES INC. Nature Valley Roasted Nut Crunch Bars, Peanut Crunch	35g	21.9	543	40.0	20.0	5.7	37.1	17.1
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Vanilla Chip Chewy Granola Bar	35g	48.0	387	74.6	24.0	4.3	8.6	6.3

Cascadian Farm Fruity Crispy Rice Cereal vs Kellogg's Rice Krispies Cereal 27 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Fruity Crispy Rice Cereal	41g	69.6	411	87.3	26.3	1.0	4.8	4.9
Kellogg's Ri... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Rice Krispies Cereal 27 Oz	40g	70.0	387	89.4	10.8	0.7	0.6	6.6

Kellogg's Raisin Bran Cereal Crunch 2.8 Oz vs Mott's Soft Baked Apple Streusel Bar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ra... Food 1 Food 1 • WK KELLOGG CO Kellogg's Raisin Bran Cereal Crunch 2.8 Oz	80g	100.0	351	84.4	34.4	8.1	1.8	6.7
Mott's Soft ... Food 2 Food 2 • GENERAL MILLS SALES INC. Mott's Soft Baked Apple Streusel Bar	27g	26.2	418	63.0	22.7	12.5	19.1	5.3

Cascadian Farm Organic Maple Brown Sugar Granola Cereal vs Kellogg's All Bran Cereal Original 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Maple Brown Sugar Granola Cereal	28g	39.0	411	77.8	23.2	5.9	8.4	9.5
Kellogg's Al... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's All Bran Cereal Original 1.76 Oz	50g	46.6	301	78.1	21.3	29.9	4.9	12.5

Rocket Fuel Food Comparisons