Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bread Crumbs...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Bread Crumbs, Italian Style Panko
|
28g | 37.2 | 357 | 71.4 | 3.6 | 3.6 | — | 10.7 |
|
Bread Crumbs
Food 2
Food 2
• DANPARC, INC.
Bread Crumbs
|
21g | 23.1 | 381 | 61.9 | 14.3 | 4.8 | 4.8 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Panko Bread ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Panko Bread Crumbs
|
28g | 37.2 | 357 | 71.4 | 3.6 | 3.6 | — | 10.7 |
|
Premium Muff...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Premium Muffin Mix, Wild Maine Blueberry
|
34g | 43.3 | 324 | 73.5 | 29.4 | 8.8 | 2.9 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Muffin Mix, ...
Food 1
Food 1
• HODGSON MILL INC
Muffin Mix, Bran
|
36g | 48.7 | 361 | 77.8 | 19.4 | 8.3 | 2.8 | 11.1 |
|
Hearty Whole...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Hearty Whole Grain Bread Mix
|
30g | 34.8 | 400 | 70.0 | 6.7 | 10.0 | 8.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Wit...
Food 1
Food 1
• 4C FOODS CORP.
Seasoned With Pecorino Romano Cheese Bread Crumbs
|
28g | 37.0 | 357 | 71.4 | 3.6 | 3.6 | 3.6 | 10.7 |
|
Oatmeal Muff...
Food 2
Food 2
• CHELSEA MILLING COMPANY
Oatmeal Muffin Mix
|
36g | 46.6 | 417 | 69.4 | 22.2 | 2.8 | 12.5 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, P...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Panko Crispy Bread Crumbs, Plain, Plain
|
28g | 46.7 | 429 | 92.9 | 3.6 | 7.1 | 3.6 | 10.7 |
|
Bob's Red Mi...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Bob's Red Mill, Irish Soda Bread Mix
|
42g | 55.4 | 452 | 71.4 | 7.1 | 2.4 | 14.3 | 11.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Roasted Garlic Bread Crumbs
|
30g | 38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
|
Pumpkin Brea...
Food 2
Food 2
• MEIJER, INC.
Pumpkin Bread Mix
|
43g | 75.3 | 372 | 88.4 | 55.8 | — | — | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beer Bread Mix
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Beer Bread Mix
|
46g | 64.7 | 348 | 71.7 | 8.7 | — | 1.1 | 8.7 |
|
Cinnamon Bre...
Food 2
Food 2
• DAT'L DO-IT, INC.
Cinnamon Bread Mix
|
28g | 43.4 | 357 | 82.1 | 28.6 | 3.6 | — | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, M...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Muffin Mix, Blueberry, Blueberry
|
42g | 58.7 | 405 | 73.8 | 38.1 | 2.4 | 8.3 | 4.8 |
|
Banana Quick...
Food 2
Food 2
• CONTINENTAL MILLS, INC.
Banana Quick Bread Mix
|
35g | 55.1 | 400 | 80.0 | 42.9 | — | 7.1 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread Gl...
Food 1
Food 1
• THE KROGER CO.
Cornbread Gluten Free Baking Mix
|
30g | 47.7 | 367 | 83.3 | 30.0 | 3.3 | — | 3.3 |
|
Roundy's, It...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Italian Classics Plain Bread Crumbs
|
31g | 40.6 | 387 | 71.0 | 6.5 | 3.2 | 4.8 | 12.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Panko ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
White Panko Bread Crumbs
|
30g | 41.0 | 367 | 73.3 | — | 3.3 | 3.3 | 10.0 |
|
Bread Crumb
Food 2
Food 2
• LUCCHETTI
Bread Crumb
|
30g | 43.1 | 333 | 73.3 | — | — | — | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Wit...
Food 1
Food 1
• 4C FOODS CORP.
Seasoned With Pecorino Romano Cheese Bread Crumbs
|
28g | 30.9 | 357 | 64.3 | 7.1 | 7.1 | 5.4 | 14.3 |
|
Seasoned Wit...
Food 2
Food 2
• 4C FOODS CORP.
Seasoned With Pecorino Romano Cheese 100% Whole Wheat Bread Crumbs
|
28g | 32.7 | 357 | 64.3 | 7.1 | 3.6 | 5.4 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Flavo...
Food 1
Food 1
• MEIJER, INC.
Banana Flavor Quick Bread Mix
|
33g | 49.0 | 394 | 78.8 | 39.4 | 3.0 | 6.1 | 6.1 |
|
Plain 100% W...
Food 2
Food 2
• 4C FOODS CORP.
Plain 100% Whole Wheat Bread Crumbs
|
28g | 32.5 | 357 | 67.9 | 7.1 | 7.1 | 5.4 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Bee...
Food 1
Food 1
• DAT'L DO-IT, INC.
Original Beer Bread Baking Mix
|
28g | 39.4 | 357 | 75.0 | 10.7 | 3.6 | — | 7.1 |
|
Tuscan Herb ...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Tuscan Herb Panko Bread Crumbs
|
35g | 42.6 | 371 | 65.7 | 5.7 | 2.9 | 5.7 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Sweet Potato Muffin Mix
|
33g | 51.2 | 364 | 78.8 | 33.3 | — | 6.1 | 3.0 |
|
Traditional ...
Food 2
Food 2
• KINGSTON MARKETING CO
Traditional Bread Crumbs
|
34g | 40.8 | 353 | 64.7 | 5.9 | 2.9 | 4.4 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Muff...
Food 1
Food 1
• SIMPLE MILLS
Pumpkin Muffin & Bread Almond Flour Mix
|
21g | 21.0 | 429 | 61.9 | 28.6 | 9.5 | 16.7 | 9.5 |
|
Cerulean Sea...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Cerulean Seas, Restaurant Style Panko Breadcrumbs, Lemon Pepper
|
28g | 32.8 | 393 | 64.3 | 3.6 | 3.6 | 8.9 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, M...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Muffin Mix, Apple, Cinnamon, Apple, Cinnamon
|
38g | 52.8 | 395 | 73.7 | 31.6 | 2.6 | 7.9 | 5.3 |
|
Italian Brea...
Food 2
Food 2
• ALEIA'S GLUTEN FREE FOODS LLC
Italian Bread Crumbs
|
14g | 21.5 | 429 | 78.6 | 7.1 | — | 7.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Shri...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Coconut Shrimp & Chicken Breading
|
20g | 21.2 | 400 | 60.0 | 10.0 | 5.0 | 17.5 | 5.0 |
|
Viennese Sea...
Food 2
Food 2
• COAST TO COAST PRODUCE
Viennese Seasoned Bread Crumbs
|
28g | 34.8 | 357 | 67.9 | 3.6 | 3.6 | 7.1 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread & ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Cornbread & Muffin Mix, Sweet Yellow
|
33g | 49.1 | 394 | 75.8 | 21.2 | — | 7.6 | 3.0 |
|
Protein Grai...
Food 2
Food 2
• PURELY ELIZABETH
Protein Grain Free Pancake + Waffle Mix
|
62g | 36.8 | 484 | 41.9 | 3.2 | 9.7 | 29.0 | 17.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Original Seasoned Breading For Fish & Shrimp
|
20g | 25.6 | 350 | 70.0 | — | 5.0 | 2.5 | 5.0 |
|
Bread Stick Mix
Food 2
Food 2
• MAUD BORUP, INC.
Bread Stick Mix
|
30g | 43.4 | 333 | 73.3 | 16.7 | — | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Panko Bread ...
Food 1
Food 1
• SAFEWAY, INC.
Panko Bread Crumbs
|
28g | 38.7 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 14.3 |
|
Plain Bread ...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Plain Bread Crumbs Unseasoned
|
30g | 38.6 | 367 | 73.3 | 10.0 | 6.7 | 5.0 | 13.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.