Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bbq Recipe C...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bbq Recipe Chicken
|
278g | 76.9 | 101 | 15.8 | 8.3 | 1.8 | 0.9 | 6.5 |
|
Real Chocola...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Real Chocolate Chips Granola Bars, Real Chocolate Chip
|
24g | 31.0 | 417 | 70.8 | 29.2 | 4.2 | 14.6 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Chocolate Pudding, 21 Oz
|
99g | 27.8 | 71 | 15.2 | — | 1.0 | 3.5 | 1.0 |
|
Nutty Tort
Food 2
Food 2
• LESTIS DESSERTS ENTERPRISES INC.
Nutty Tort
|
125g | 96.9 | 304 | 40.8 | 32.0 | 0.8 | 14.4 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chef Boyarde...
Food 1
Food 1
• CONAGRA BRANDS, INC
Chef Boyardee Chicken Alfredo, Family Size Skillet Meal, Frozen Meal, 40 Oz.
|
264g | 72.1 | 140 | 14.8 | 1.9 | 0.8 | 6.1 | 6.4 |
|
Toasted Coco...
Food 2
Food 2
• GARDNERS CANDIES INC.
Toasted Coconut Meltaway Egg
|
40g | 37.2 | 575 | 52.5 | 50.0 | 2.5 | 40.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• THINKTHIN, LLC
Chocolate Cake Protein Cakes
|
42g | 31.3 | 405 | 40.5 | 2.4 | — | 14.3 | 28.6 |
|
Summer Fresh...
Food 2
Food 2
• MRS. GERRY'S KITCHEN, INC.
Summer Fresh Pasta
|
150g | 63.5 | 300 | 23.3 | 9.3 | 1.3 | 21.3 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• SAFEWAY, INC.
Dark Chocolate & Mint Filled Squares
|
28g | 34.8 | 464 | 67.9 | 64.3 | 3.6 | 17.9 | 3.6 |
|
Country Styl...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Country Style Vanilla Flavored Premium Ice Cream
|
87g | 41.0 | 218 | 24.1 | 19.5 | — | 11.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pink Pepperm...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Pink Peppermint Ice Cream Bars
|
75g | 42.2 | 307 | 29.3 | 26.7 | — | 21.3 | 4.0 |
|
Vanilla Bean...
Food 2
Food 2
• THREE TWINS ORGANIC INC.
Vanilla Bean Organic Ice Cream
|
89g | 37.0 | 21 | 21.4 | 20.2 | — | 13.5 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creme Brulee
Food 1
Food 1
• GLOBAL 13 PUBLICATIONS, INC
Creme Brulee
|
103g | 30.9 | 243 | 15.5 | 14.6 | — | 18.5 | 3.9 |
|
Buffalo Styl...
Food 2
Food 2
• TYSON FOODS, INC.
Buffalo Style Chicken Wyngz Chunk Pattie Fritters Glazed In A Spicy Buffalo Wing Sauce
|
91g | 24.7 | 264 | 16.5 | 1.1 | 2.2 | 16.5 | 13.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Caramel Dark...
Food 1
Food 1
• DIVINE CHOCOLATE, INC.
Caramel Dark Chocolate
|
35g | 37.8 | 514 | 62.9 | 42.9 | 5.7 | 28.6 | 5.7 |
|
Aunt Poonie'...
Food 2
Food 2
• CREAMALICIOUS LLC
Aunt Poonie's Caramel Pound Cake Caramel With Pound Cake Chunks And Caramel Swirls Artisan Ice Cream
|
130g | 81.7 | 269 | 32.3 | 25.4 | — | 13.1 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• CASS CLAY CREAMERY, INC.
Chocolate Chip Cookie Dough Classic Ice Cream
|
88g | 54.7 | 239 | 31.8 | 22.7 | — | 11.4 | 3.4 |
|
Super Premiu...
Food 2
Food 2
• OBERWEIS DAIRY, INC.
Super Premium Ice Cream, Black Cherry
|
85g | 44.7 | 259 | 27.1 | 23.5 | — | 15.3 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Abbott, Gluc...
Food 1
Food 1
• ABBOTT LABORATORIES INC
Abbott, Glucerna, Nutrition Bars, Peanut Chocolate Chip, Peanut Chocolate Chip
|
40g | 31.7 | 375 | 50.0 | 10.0 | 7.5 | 12.5 | 25.0 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Chicken Corn Chowder, 16 Oz
|
200g | 67.5 | 230 | 19.0 | 1.5 | 1.5 | 14.0 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Cra...
Food 1
Food 1
• SEAFOOD AMERICA LLC
Original Crab Cakes
|
71g | 34.7 | 282 | 26.8 | 4.2 | 1.4 | 16.9 | 5.6 |
|
Mac N' Mamas
Food 2
Food 2
• MAMAMANCINI'S INC.
Mac N' Mamas
|
283g | 100.0 | 170 | 24.7 | 2.1 | 1.4 | 5.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Two Bite Che...
Food 1
Food 1
• KIMBERLEY'S BAKESHOPPE
Two Bite Cheesecake Cupcakes, Chocolate
|
71g | 45.8 | 352 | 33.8 | 26.8 | — | 22.5 | 5.6 |
|
Banquet Turk...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Turkey Deep Dish Pot Pie, Frozen Meal, 7 Oz.
|
198g | 64.4 | 182 | 17.2 | 1.5 | 0.5 | 10.1 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, G...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Ice Cream, Grandma's Pumpkin Pie
|
70g | 41.0 | 229 | 30.0 | 24.3 | — | 11.4 | 2.9 |
|
Brownies, Fu...
Food 2
Food 2
• MJAY'S SPECIALTY BAKED FOODS INC.
Brownies, Fudge Iced With Nuts
|
46g | 56.3 | 391 | 65.2 | 45.7 | 2.2 | 13.0 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Watermelon E...
Food 1
Food 1
• WESTERN MIXERS PRODUCE AND NUTS INC.
Watermelon Enchilokas Sandia
|
30g | 49.7 | 367 | 86.7 | 56.7 | 3.3 | — | 3.3 |
|
Speculoos Co...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Speculoos Cookie Gourmet Gelato
|
85g | 49.0 | 212 | 30.6 | 28.2 | 1.2 | 9.4 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Cre...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Original Creamy Milk Chocolate Meal Replacement Shakes, Chocolate
|
325g | 39.9 | 55 | 7.7 | 5.9 | 1.5 | 1.5 | 3.1 |
|
Ice Cream, B...
Food 2
Food 2
• IGA, INC.
Ice Cream, Butter Pecan
|
85g | 35.1 | 212 | 21.2 | 17.7 | — | 12.9 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rocky Road P...
Food 1
Food 1
• CASPER'S ICE CREAM, INC.
Rocky Road Premium Ice Cream
|
92g | 48.7 | 228 | 27.2 | 20.7 | — | 12.0 | 4.4 |
|
Strawberry S...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Strawberry Shortcake Strawberry Flavored Frozen Dairy Dessert With Shortcake Pieces And Strawberry Swirls Topped With Shortcake Pieces And Whipped Cream Flavored Topping In A Sugar Cone
|
86g | 68.5 | 279 | 41.9 | 26.7 | 1.2 | 10.5 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Italia...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Spicy Italian Style Ham & Sopressata Wrap
|
181g | 37.1 | 221 | 20.4 | 2.8 | 1.1 | 9.4 | 13.3 |
|
Chocolate So...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Chocolate Soft Frozen Dairy Dessert
|
88g | 41.1 | 205 | 25.0 | 21.6 | 1.1 | 10.2 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carrot Cake ...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Carrot Cake Mini Donuts
|
58g | 65.4 | 431 | 60.3 | 36.2 | 1.7 | 20.7 | 3.5 |
|
Rocky Road R...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Rocky Road Roasted Almonds With Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream
|
91g | 42.9 | 220 | 25.3 | 17.6 | 1.1 | 12.1 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• WEIS MARKETS, INC.
Cookies & Cream S'mores Premium Ice Cream
|
91g | 60.4 | 275 | 35.2 | 20.9 | 1.1 | 13.2 | 3.3 |
|
Plant Based ...
Food 2
Food 2
• PEPSICO, INC. (CYTOSPORT)
Plant Based Protein 20 G Powder, Creamy Vanilla, Creamy Vanilla
|
48g | 20.1 | 333 | 43.8 | 8.3 | 20.8 | 4.2 | 41.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolaty Co...
Food 1
Food 1
• TARGET STORES
Chocolaty Coated Marshmallow
|
42g | 63.2 | 381 | 76.2 | 57.1 | — | 8.3 | — |
|
5 Flavors Ro...
Food 2
Food 2
• FERRARA CANDY COMPANY
5 Flavors Ropes Bites Candy, Strawberry, Blue Punch, Cherry, Apple, Orange
|
30g | 52.0 | 367 | 86.7 | 56.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.