What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Super Sushi Set Qbr vs Banquet Basic Cheesy Patty Meal, 6.15 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Sushi ... Food 1 Food 1 • GENJI, INC. Super Sushi Set Qbr	253g	82.3	130	17.8	5.1	1.2	2.8	7.9
Banquet Basi... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Basic Cheesy Patty Meal, 6.15 Oz	174g	39.0	161	13.2	1.7	1.7	9.2	6.9

Strawberry Cake Roll, Strawberry vs Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • MAPLEHURST BAKERIES, LLC Strawberry Cake Roll	85g	100.0	365	64.7	45.9	1.2	11.8	2.4
Pretzel Bite... Food 2 Food 2 • FISH HOUSE FOODS COMPANY Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip	102g	65.8	265	34.3	1.0	1.0	10.8	7.8

Muller Corner Greek Mango 5.3 Z vs Christmas Confetti Rice Krispie Treat, Christmas Confetti

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Mango 5.3 Z	150g	42.5	100	14.7	12.7	0.3	1.3	6.0
Christmas Co... Food 2 Food 2 • MMR, INC. Christmas Confetti Rice Krispie Treat	57g	80.7	421	71.9	38.6	—	7.9	1.8

Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads, Santa Fe Style vs Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Fe Sty... Food 1 Food 1 • FRESH EXPRESS INCORPORATED Santa Fe Style Romaine Lettuce, White Meat Chicken, Shredded Mexican Cheese Blend, Fire Roasted Corn, Tortilla Strips & Triangles, With Salsa Ranch Dressing Gourmet Cafe Salads	179g	23.4	123	8.4	2.8	1.7	7.3	6.2
Orange, Cher... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape	148g	58.0	81	19.6	14.2	—	—	—

Chocolate Chip Cookie Dough Premium Ice Cream vs Ice Cream Sandwiches, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • HY-VEE, INC. Chocolate Chip Cookie Dough Premium Ice Cream	65g	39.0	246	30.8	21.5	—	12.3	3.1
Ice Cream Sa... Food 2 Food 2 • DEAN FOODS COMPANY Ice Cream Sandwiches, Chocolate	67g	56.9	224	44.8	26.9	1.5	4.5	6.0

Naturally Flavored Blueberry Mini Scones, Blueberry vs Pancake & Waffle Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Fl... Food 1 Food 1 • 7-ELEVEN, INC. Naturally Flavored Blueberry Mini Scones, Blueberry	61g	61.9	377	54.1	26.2	1.6	16.4	4.9
Pancake & Wa... Food 2 Food 2 • SWERVE, LLC Pancake & Waffle Mix	83g	27.5	145	20.5	1.2	3.6	8.4	3.6

Ice Cream, Oregon Blueberry Patch vs Cinnamon Toast Crunch Cinnadust Cake Mix, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, O... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Ice Cream, Oregon Blueberry Patch	70g	37.1	214	27.1	27.1	—	11.4	2.9
Cinnamon Toa... Food 2 Food 2 • GENERAL MILLS, INC. Cinnamon Toast Crunch Cinnadust Cake Mix	45g	72.9	378	84.4	42.2	2.2	4.4	4.4

Classic Ice Cream, Peach vs Organic Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ice ... Food 1 Food 1 • UNITED DAIRY FARMERS INC Classic Ice Cream, Peach	68g	35.3	191	26.5	23.5	—	8.8	2.9
Organic Cook... Food 2 Food 2 • GLENCOURT INC. Organic Cookies & Cream	111g	56.3	252	26.1	22.5	—	14.4	3.6

Gummy Body Parts Candy vs Caramel Maple Bourbon Pecan Pie Maple Reduced Fat Ice Cream With Bourbon Flavored Caramel Swirl And Pecans, Caramel Maple Bourbon Pecan Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gummy Body P... Food 1 Food 1 • FRANKFORD CANDY, LLC Gummy Body Parts Candy	38g	53.4	316	71.1	60.5	—	—	5.3
Caramel Mapl... Food 2 Food 2 • TARGET STORES Caramel Maple Bourbon Pecan Pie Maple Reduced Fat Ice Cream With Bourbon Flavored Caramel Swirl And Pecans	85g	31.2	153	23.5	11.8	4.7	5.9	8.2

Assorted Chocolates, Assorted vs Rich & Creamy Chocolate Chip Cookie Dough Premium Ice Cream, Chocolate Chip Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Cho... Food 1 Food 1 • WHITMAN'S CANDIES, INC. Assorted Chocolates	27g	28.8	444	59.3	48.2	3.7	22.2	3.7
Rich & Cream... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Rich & Creamy Chocolate Chip Cookie Dough Premium Ice Cream, Chocolate Chip Cookie Dough	67g	39.0	239	29.9	22.4	—	11.9	3.0

Double Chocolate Ice Cream Dipped In A Chocolatey Coating, Chocolatey Sauce And Milk Chocolate Mini Ice Cream Bars, Double Chocolate vs 100% Natural Flavor Ice Cream, Vanilla Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Double Chocolate Ice Cream Dipped In A Chocolatey Coating, Chocolatey Sauce And Milk Chocolate Mini Ice Cream Bars	47g	30.8	362	36.2	31.9	2.1	23.4	2.1
100% Natural... Food 2 Food 2 • MARKET BASKET INC. 100% Natural Flavor Ice Cream, Vanilla Fudge	65g	37.2	215	29.2	21.5	—	9.2	3.1

Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars, Caramel Pretzel vs Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice, Chicken Enchiladas Suiza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Pret... Food 1 Food 1 • THE ISALY KLONDIKE COMPANY Caramel Pretzel Flavored Caramel Light Ice Cream With A Caramel Swirl In A Milk Chocolate Flavored Coating With Pretzel Pieces Bars	83g	57.0	325	36.1	26.5	0.6	19.3	2.4
Chicken Ench... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chicken Enchiladas Suiza In A Zesty Light Sour Cream And Green Chile Sauce With Spanish Rice	255g	84.8	114	18.0	2.4	1.2	2.4	4.7

Vanilla Russian Plombir Ice Cream, Vanilla vs Sweet Potato Pie, Sweet Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Russ... Food 1 Food 1 • DIVERSIFIED SALES & MARKETING OF KY,INC. Vanilla Russian Plombir Ice Cream	88g	40.8	227	23.9	19.3	—	14.8	3.4
Sweet Potato... Food 2 Food 2 • MEIJER, INC. Sweet Potato Pie	119g	91.7	261	41.2	21.9	1.7	9.2	5.0

High Protein 20 G Nutritional Shakes, Chocolate, Chocolate vs Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce, Chicken Alfredo

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • WAL-MART STORES, INC. High Protein 20 G Nutritional Shakes, Chocolate, Chocolate	237g	53.0	105	11.8	7.2	0.4	2.5	8.4
Chicken Alfr... Food 2 Food 2 • OSI INDUSTRIES, LLC Chicken Alfredo With Freshly Made Pasta & Tender White Chicken Meat Covered In A Creamy Alfredo Cheese Sauce	189g	47.3	116	13.2	1.6	0.5	4.8	4.8

Chocolate Frozen Dairy Dessert, Chocolate vs Lemon Sorbet, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fr... Food 1 Food 1 • WELLS ENTERPRISES, INC. Chocolate Frozen Dairy Dessert	88g	45.0	205	27.3	22.7	1.1	10.2	3.4
Lemon Sorbet Food 2 Food 2 • CEDAR CREST SPECIALTIES INC. Lemon Sorbet	118g	72.0	119	30.5	22.9	—	—	—

Roundy's, Cheddar Cheese Condensed Soup vs Peanut Butter Plant Based Protein Cookies, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ch... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Cheddar Cheese Condensed Soup	125g	19.8	72	8.0	0.8	—	4.0	1.6
Peanut Butte... Food 2 Food 2 • LENNY & LARRY'S Peanut Butter Plant Based Protein Cookies	57g	44.0	368	49.1	15.8	8.8	10.5	14.0

Mini Pound Cakes vs Signature Select, Fully Cooked Pork Ribs With Honey Sriracha Barbecue Sauce, Honey Sriracha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pound C... Food 1 Food 1 • BIMBO BAKERIES USA, INC. Mini Pound Cakes	44g	46.1	409	54.6	29.6	—	20.5	4.6
Signature Se... Food 2 Food 2 • SAFEWAY, INC. Signature Select, Fully Cooked Pork Ribs With Honey Sriracha Barbecue Sauce, Honey Sriracha	140g	39.8	257	15.7	13.6	0.7	14.3	15.7

Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream, Coconut vs 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Toas... Food 1 Food 1 • OFW BRANDS LLC Coconut Toasted Coconut Flakes In Rich Coconut Cream Gourmet Ice Cream	151g	48.0	275	17.9	14.6	1.3	21.9	4.0
3 Fiesta Chi... Food 2 Food 2 • RICH PRODUCTS CORPORATION 3 Fiesta Chicken Roll Ups + Mild Poblano Ranch Sauce, Chicken + Mild Poblano Ranch	194g	84.2	289	23.2	1.6	0.5	18.0	8.8

Fall Pumpkin Spice Cookie Bars, Fall Pumpkin Spice vs Ice Cream, Butterscotch Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fall Pumpkin... Food 1 Food 1 • TASTY BAKING COMPANY Fall Pumpkin Spice Cookie Bars	50g	64.4	420	70.0	44.0	4.0	14.0	2.0
Ice Cream, B... Food 2 Food 2 • UNITED DAIRY FARMERS INC Ice Cream, Butterscotch Coffee	83g	48.9	217	30.1	26.5	—	9.6	3.6

Blue Bunny, Ice Cream, Super Fudge Brownie, Super Fudge Brownie vs Marshmallow Peanut Butter Swirl Light Ice Cream, Marshmallow

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Bunny, ... Food 1 Food 1 • WELLS ENTERPRISES, INC. Blue Bunny, Ice Cream, Super Fudge Brownie, Super Fudge Brownie	75g	44.9	227	32.0	25.3	1.3	10.7	4.0
Marshmallow ... Food 2 Food 2 • WELLS ENTERPRISES, INC. Marshmallow Peanut Butter Swirl Light Ice Cream	84g	40.5	226	31.0	15.5	6.0	10.7	8.3

Rocket Fuel Food Comparisons