Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Energy Drink...
Food 1
Food 1
• CORE NUTRITION, LLC
Energy Drink, Lemon Ginger
|
355g | 36.0 | 10 | 5.1 | 1.7 | — | — | — |
|
Chocolatey C...
Food 2
Food 2
• BIG DRUM
Chocolatey Cones Filled With Oreo Frozen Dairy Dessert
|
91g | 76.1 | 308 | 44.0 | 28.6 | 1.1 | 13.2 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Signature Se...
Food 1
Food 1
• SAFEWAY, INC.
Signature Select, Reduced Fat Premium Ice Cream, Butter Pecan, Butter Pecan
|
61g | 29.3 | 213 | 24.6 | 19.7 | — | 9.8 | 4.9 |
|
Chocolate Ic...
Food 2
Food 2
• HY-VEE, INC.
Chocolate Ice Cream
|
65g | 31.3 | 200 | 24.6 | 18.5 | — | 10.8 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ice Cream, C...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Ice Cream, Chocolate Chip
|
68g | 33.2 | 221 | 25.0 | 20.6 | — | 11.8 | 2.9 |
|
Strawberry M...
Food 2
Food 2
• THE MOCHI ICE CREAM COMPANY
Strawberry Mochi Cashew Cream Frozen Dessert
|
258g | 100.0 | 225 | 44.6 | 32.6 | 0.8 | 4.3 | 1.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Half White I...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Half White Iced White Cake
|
75g | 75.2 | 387 | 52.0 | 42.7 | — | 20.0 | 2.7 |
|
Pumpkin No S...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Pumpkin No Sugar Added Pie
|
109g | 70.2 | 239 | 33.9 | 3.7 | 0.9 | 11.0 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Neapolitan S...
Food 1
Food 1
• PIGGLY WIGGLY COMPANY
Neapolitan Strawberry Chocolate Vanilla Flavored Premium Ice Cream
|
85g | 39.1 | 188 | 23.5 | 18.8 | — | 10.6 | 3.5 |
|
Sugar Free D...
Food 2
Food 2
• GEORGES MONIN S.A.
Sugar Free Dark Chocolate
|
15g | 25.6 | 300 | 93.3 | — | 6.7 | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Nu...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Nutri Grain Cereal Bars Blueberry 20.8 Oz
|
37g | 46.7 | 362 | 68.5 | 33.8 | 4.0 | 9.4 | 4.1 |
|
Ice Cream Bi...
Food 2
Food 2
• FOOD TOWN STORES INC.
Ice Cream Birthday Cake
|
89g | 52.8 | 236 | 30.3 | 23.6 | — | 12.4 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cow A Bunga!...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Cow A Bunga! Premium Ice Cream
|
91g | 41.0 | 209 | 24.2 | 19.8 | 1.1 | 11.0 | 3.3 |
|
Double Choco...
Food 2
Food 2
• THE BROWNIE BAKER, INC.
Double Chocolate Gourmet Muffin
|
57g | 52.1 | 404 | 49.1 | 29.8 | 1.8 | 22.8 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Flan
Food 1
Food 1
• REINA MEALS LLC
Cheese Flan
|
100g | 35.4 | 140 | 18.0 | 17.0 | — | 6.0 | 4.0 |
|
Double Choco...
Food 2
Food 2
• HOSTESS BRANDS, LLC
Double Chocolate Delights Creme Filled Mini Cakes
|
54g | 57.9 | 407 | 57.4 | 40.7 | 1.9 | 20.4 | 1.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lobster & Cr...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Lobster & Crab Ravioli Stuffed With Lobster, Crab And Shrimp Meat, Mozzarella And Cream Cheeses, And A Blend Of Herbs And Spices
|
100g | 55.8 | 250 | 31.0 | 3.0 | 2.0 | 9.0 | 12.0 |
|
Butter Pecan...
Food 2
Food 2
• SAFEWAY, INC.
Butter Pecan Ice Cream With Roasted Pecan Pieces
|
90g | 38.9 | 244 | 23.3 | 17.8 | 1.1 | 14.4 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Whole W...
Food 1
Food 1
• TOUFAYAN BAKERY INC
100% Whole Wheat With Multigrain
|
43g | 23.4 | 186 | 37.2 | 2.3 | 9.3 | 2.3 | 11.6 |
|
Candy Carniv...
Food 2
Food 2
• HOLIDAY CANDY CORP, INC.
Candy Carnival, Gummi Bears Candy
|
40g | 59.1 | 325 | 75.0 | 47.5 | — | — | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Free M...
Food 1
Food 1
• J&J SNACK FOODS CORP
Sugar Free Mini Brownie Bites
|
29g | 25.0 | 345 | 48.3 | — | 3.4 | 20.7 | 3.5 |
|
Pretzel Sund...
Food 2
Food 2
• ROYAL ICE CREAM COMPANY
Pretzel Sundae Vanilla Ice Cream With Choco Covered Pretzels And Thick Fudge
|
91g | 52.6 | 253 | 30.8 | 24.2 | 1.1 | 13.2 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• TARGET STORES
Chocolate Mint Holiday Milk
|
240g | 79.0 | 117 | 17.1 | 15.8 | 0.4 | 3.8 | 4.2 |
|
Pumpkin Scones
Food 2
Food 2
• TARGET STORES
Pumpkin Scones
|
45g | 42.6 | 378 | 51.1 | 24.4 | 2.2 | 15.6 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ma...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Chocolate Marshmallow Chocolate Ice Cream With Marshmallow Swirl
|
88g | 53.2 | 193 | 31.8 | 23.9 | 1.1 | 6.8 | 3.4 |
|
Double Choco...
Food 2
Food 2
• GOOD HUMOR-BREYERS ICE CREAM
Double Chocolate Hazelnut Ice Cream Dipped In Chocolatey Coating, Hazelnut Sauce And Milk Chocolate Ice Cream Bars
|
75g | 45.9 | 373 | 34.7 | 28.0 | 2.7 | 25.3 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Almond Bear ...
Food 1
Food 1
• CASEY'S GENERAL STORES, INC.
Almond Bear Claw Danish
|
60g | 63.9 | 383 | 55.0 | 26.7 | — | 15.0 | 5.0 |
|
Jala!, Greek...
Food 2
Food 2
• INFOCASE, INC.
Jala!, Greek Frozen Yogurt Sandwiches, Vanilla, Vanilla
|
72g | 53.1 | 208 | 38.9 | 26.4 | 1.4 | 1.4 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• MONTANA GOLDEN GRAINS
Strawberry Fresa
|
118g | 50.7 | 212 | 22.0 | 22.0 | — | 12.7 | 3.4 |
|
Vanilla Bean...
Food 2
Food 2
• DANONE US, LLC
Vanilla Bean Coconutmilk Non Dairy Frozen Dessert
|
103g | 43.1 | 194 | 22.3 | 17.5 | 1.0 | 11.7 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• PEPSICO, INC. (CYTOSPORT)
Chocolate Peanut Butter Flavored Protein Bar
|
64g | 33.0 | 391 | 42.2 | 3.1 | 14.1 | 14.1 | 31.3 |
|
Premium Ice ...
Food 2
Food 2
• HILAND DAIRY INC.
Premium Ice Cream, Chocolate Ice Cream With Peanut Butter Cups And Famous Moose Tracks Fudge, Chocolate Moose Tracks
|
97g | 57.6 | 278 | 32.0 | 30.9 | 1.0 | 16.5 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mint Chip No...
Food 1
Food 1
• RIPPLE FOODS
Mint Chip Non Dairy Frozen Dessert
|
110g | 62.4 | 255 | 30.0 | 20.9 | 0.9 | 14.6 | 1.8 |
|
Chocolate Co...
Food 2
Food 2
• DANONE US, LLC
Chocolate Cookies 'N'cream Cashewmilk Non Dairy Frozen Dessert, Chocolate Cookies 'N' Cream
|
112g | 60.6 | 223 | 29.5 | 22.3 | 1.8 | 11.6 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamery Sel...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Creamery Select Premium Ice Cream, Strawberry & Homestyle Vanilla, Strawberry & Homestyle Vanilla
|
65g | 37.2 | 215 | 29.2 | 24.6 | — | 10.8 | 3.1 |
|
Sugar Free C...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Sugar Free Chewy Caramel & Crispies Rice In Chocolate Candy, Caramel & Crispies
|
34g | 37.9 | 382 | 61.8 | — | 2.9 | 23.5 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Free! ...
Food 1
Food 1
• KID TESTED TUNES
Sugar Free! Coconut Crme Wafers, Coconut Crme
|
25g | 30.2 | 520 | 64.0 | — | — | 32.0 | 4.0 |
|
Red Velvet C...
Food 2
Food 2
• COBLENTZ DISTRIBUTING, INC.
Red Velvet Cake Roll With Cream Cheese Filling
|
79g | 70.7 | 329 | 46.8 | 35.4 | 0.6 | 15.2 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & Ve...
Food 1
Food 1
• GLENCOURT INC.
Chicken & Vegetable In An Asian Style Plum Sauce With Fried Rice Potstickers
|
210g | 75.0 | 124 | 19.5 | 3.8 | 1.4 | 1.9 | 5.7 |
|
Mocha Almond...
Food 2
Food 2
• SAFEWAY, INC.
Mocha Almond Fudge Simply Churned Coffee Reduced Fat Ice Cream With Almonds & A Fudge Swirl
|
81g | 43.1 | 198 | 28.4 | 21.0 | 1.2 | 7.4 | 4.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.