What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz vs Zee Zees, Dried Fruit, Mixzees,1.33 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hal... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	36g	31.9	551	60.6	8.3	13.8	33.1	5.5
Zee Zees, Dr... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees, Dried Fruit, Mixzees,1.33 Oz	37g	58.0	324	83.8	64.9	5.4	—	—

Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz vs Zee Zees Dried Pineapple, 1.45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	42g	20.5	447	54.1	2.4	28.2	16.5	23.5
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Pineapple, 1.45 Oz	41g	68.0	341	85.4	73.2	2.4	—	—

Beer Nuts Party Mix Pet Jar vs Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Nuts Pa... Food 1 Food 1 • BEER NUTS, INC. Beer Nuts Party Mix Pet Jar	30g	26.0	533	50.0	43.3	3.3	30.0	13.3
Zee Zees Tra... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz	65g	62.8	431	56.9	38.5	6.2	21.5	7.7

Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz vs Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hal... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz	36g	32.0	551	57.9	2.8	11.0	33.1	5.5
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	24.1	452	52.4	2.4	21.4	16.7	23.8

Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz vs Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	42g	20.5	447	54.1	2.4	28.2	16.5	23.5
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	36g	31.9	551	60.6	8.3	13.8	33.1	5.5

621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz vs Zee Zees Dried Pineapple, 1.45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
621354 Zee Z... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz	41g	57.8	317	73.2	61.0	2.4	—	2.4
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Pineapple, 1.45 Oz	41g	68.0	341	85.4	73.2	2.4	—	—

Beer Nuts Party Mix Pet Jar vs Zee Zees, Dried Fruit, Mixzees,1.33 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Nuts Pa... Food 1 Food 1 • BEER NUTS, INC. Beer Nuts Party Mix Pet Jar	30g	26.0	533	50.0	43.3	3.3	30.0	13.3
Zee Zees, Dr... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees, Dried Fruit, Mixzees,1.33 Oz	37g	58.0	324	83.8	64.9	5.4	—	—

Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz vs Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	42g	24.1	452	52.4	2.4	21.4	16.7	23.8
Zee Zees Tra... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz	62g	59.0	435	58.1	43.6	8.1	21.0	8.1

Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz vs 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Tra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz	65g	62.8	431	56.9	38.5	6.2	21.5	7.7
621354 Zee Z... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz	41g	57.8	317	73.2	61.0	2.4	—	2.4

Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz vs Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	42g	22.4	452	57.1	9.5	28.6	16.7	21.4
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	36g	31.9	551	60.6	8.3	13.8	33.1	5.5

Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost vs Strawberry Lemonade On The Go Electrolyte Powder, Strawberry Lemonade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Hydrat... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Extra Hydration Electrolyte Solution, Berry Frost, Berry Frost	360g	20.0	10	2.8	1.9	—	—	—
Strawberry L... Food 2 Food 2 • ABBOTT LABORATORIES INC Strawberry Lemonade On The Go Electrolyte Powder	17g	24.0	294	70.6	70.6	—	—	—

Our Family Tapioca Pudding, 13 Oz vs Nido 3+ Powdered Milk Beverage 28.2 Oz. Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family T... Food 1 Food 1 • CONAGRA BRANDS, INC Our Family Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1
Nido 3+ Powd... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 3+ Powdered Milk Beverage 28.2 Oz. Canister	36g	41.7	444	63.9	30.6	2.8	16.7	13.9

Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister vs La Lechera Dulce De Leche 11.5 Oz. Bottle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nido Kinder ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister	34g	36.0	471	58.8	47.1	2.9	20.6	11.8
La Lechera D... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. La Lechera Dulce De Leche 11.5 Oz. Bottle	38g	41.1	316	55.3	55.3	—	7.9	5.3

Our Family Butterscotch Pudding, 13 Oz vs Nestle La Lechera Dulce De Leche 13.4 Oz. Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family B... Food 1 Food 1 • CONAGRA BRANDS, INC Our Family Butterscotch Pudding, 13 Oz	92g	31.9	98	18.5	14.1	1.1	2.7	—
Nestle La Le... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle La Lechera Dulce De Leche 13.4 Oz. Can	39g	43.0	308	56.4	56.4	—	7.7	5.1

Nestle La Lechera Sweetened Condensed Milk Squeeze Pouch vs Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle La Le... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle La Lechera Sweetened Condensed Milk Squeeze Pouch	39g	42.7	333	56.4	56.4	—	9.0	7.7
Nestle Nido ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 1+ Toddler Milk Beverage 1.6 Kg Can	34g	36.0	471	58.8	47.1	2.9	20.6	11.8

Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz vs Barista Series Hemp

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odwalla Almo... Food 1 Food 1 • THE COCA-COLA COMPANY Odwalla Almondmilk Shake Mocha Latte Bottle, 15.2 Fl Oz	456g	72.6	53	8.0	7.1	—	1.6	1.8
Barista Seri... Food 2 Food 2 • CAMPBELL SOUP COMPANY Barista Series Hemp	240g	35.1	57	7.8	4.9	0.4	2.5	1.6

Our Family Butterscotch Pudding, 13 Oz vs Nido 1+ Powdered Milk Beverage 360 G Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family B... Food 1 Food 1 • CONAGRA BRANDS, INC Our Family Butterscotch Pudding, 13 Oz	92g	31.9	98	18.5	14.1	1.1	2.7	—
Nido 1+ Powd... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido 1+ Powdered Milk Beverage 360 G Can	34g	36.0	471	58.8	47.1	2.9	20.6	11.8

Klim 1+ Prebio 1 1600 G N1 Canister vs Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Klim 1+ Preb... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Klim 1+ Prebio 1 1600 G N1 Canister	36g	41.7	444	61.1	47.2	—	16.7	13.9
Nestle Nido ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Nido 3+ Toddler Powdered Milk Beverage Canister Powdered Milk Beverage With Vitamins And Minerals	40g	39.3	450	52.5	42.5	—	20.0	17.5

Klim 1+ Prebio 1 1600 G N1 Canister vs Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Klim 1+ Preb... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Klim 1+ Prebio 1 1600 G N1 Canister	36g	41.7	444	61.1	47.2	—	16.7	13.9
Nido Kinder ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister	34g	36.0	471	58.8	47.1	2.9	20.6	11.8

Nestle La Lechera Sweetened Condensed Milk Squeeze Pouch vs Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle La Le... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle La Lechera Sweetened Condensed Milk Squeeze Pouch	39g	42.7	333	56.4	56.4	—	9.0	7.7
Nido Kinder ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nido Kinder 1+ Powdered Milk Beverage 4.85 Lb Canister	34g	36.0	471	58.8	47.1	2.9	20.6	11.8

Rocket Fuel Food Comparisons