What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G vs Kellogg's Crunchy Nut Corn Flakes 380 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	45g	46.6	382	64.7	12.2	11.3	6.2	10.2
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	35g	52.8	410	80.3	31.4	3.1	5.1	7.4

Kellogg's Crunchy Nut Corn Flakes Clusters 450 G vs Kellogg's Sultana Bran Buds 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Cr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes Clusters 450 G	35g	50.1	417	77.1	28.9	3.7	7.4	6.9
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35g	35.7	348	66.9	24.0	14.9	1.7	8.0

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G vs Radix Nutrition Ultra Mixed Berry Breakfast 165 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Frog Ze... Food 1 Food 1 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	40g	24.7	521	41.3	11.3	7.8	31.0	15.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Mixed Berry Breakfast 165 G	295g	55.0	273	17.1	5.5	7.3	16.2	11.4

Radix Nutrition Ultra Breakfast Mixer Berry 162 G vs Radix Nutrition Ultra Mixed Berry Breakfast 165 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Breakfast Mixer Berry 162 G	322g	45.8	249	14.6	5.9	7.2	15.2	10.1
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Mixed Berry Breakfast 165 G	295g	55.0	273	17.1	5.5	7.3	16.2	11.4

Kellogg's Crunchy Nut Corn Flakes Clusters 450 G vs Kellogg's Sultana Bran Gluten Free 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Cr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes Clusters 450 G	35g	50.1	417	77.1	28.9	3.7	7.4	6.9
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	100g	54.2	155	31.9	10.1	4.6	0.8	2.7

Kellogg's Sultana Bran Gluten Free 350 G vs Kellogg's Froot Loops 285 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	100g	54.2	155	31.9	10.1	4.6	0.8	2.7
Kellogg's Fr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	30g	48.4	398	84.3	38.7	2.3	3.7	5.3

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G vs Kellogg's Crunchy Nut Corn Flakes Clusters 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	50g	25.1	425	42.8	6.4	16.4	19.8	10.6
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes Clusters 450 G	35g	50.1	417	77.1	28.9	3.7	7.4	6.9

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G vs Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	50g	25.1	425	42.8	6.4	16.4	19.8	10.6
Blue Frog Ze... Food 2 Food 2 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	40g	24.7	521	41.3	11.3	7.8	31.0	15.3

Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G vs Kellogg's Coco Pops 650 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium L... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	45g	46.6	382	64.7	12.2	11.3	6.2	10.2
Kellogg's Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	30g	50.7	390	87.3	32.3	1.7	1.3	5.7

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G vs Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium H... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G	50g	31.6	416	51.6	7.4	18.6	15.2	9.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	213g	55.6	241	21.7	9.2	8.2	10.9	10.2

Kellogg's Sultana Bran Buds 450 G vs Radix Nutrition Ultra Mixed Berry Breakfast 165 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35g	35.7	348	66.9	24.0	14.9	1.7	8.0
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Mixed Berry Breakfast 165 G	295g	55.0	273	17.1	5.5	7.3	16.2	11.4

Kellogg's Coco Pops Chex 500 G vs Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	30g	46.1	374	81.7	30.3	3.7	0.7	7.3
Blue Frog Ze... Food 2 Food 2 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	40g	24.7	521	41.3	11.3	7.8	31.0	15.3

Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G vs Kellogg's Coco Pops Chex 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	213g	55.6	241	21.7	9.2	8.2	10.9	10.2
Kellogg's Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	30g	46.1	374	81.7	30.3	3.7	0.7	7.3

Kellogg's Coco Pops Chex 500 G vs Radix Nutrition Original Mixed Berry Breakfast 101 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	30g	46.1	374	81.7	30.3	3.7	0.7	7.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Mixed Berry Breakfast 101 G	231g	43.8	191	16.3	5.6	6.5	8.8	8.7

Radix Nutrition Original Mixed Berry Breakfast 101 G vs Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Mixed Berry Breakfast 101 G	231g	43.8	191	16.3	5.6	6.5	8.8	8.7
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Raspberry & Cacao 500 G	50g	48.9	483	58.2	18.8	6.6	22.2	9.4

Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G vs Kellogg's Coco Pops Chex 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hubbards Ama... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Granola Cocoa & Coconut 450 G	50g	25.1	425	42.8	6.4	16.4	19.8	10.6
Kellogg's Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	30g	46.1	374	81.7	30.3	3.7	0.7	7.3

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G vs Radix Nutrition Original Mixed Berry Breakfast 101 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Frog Ze... Food 1 Food 1 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	40g	24.7	521	41.3	11.3	7.8	31.0	15.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Mixed Berry Breakfast 101 G	231g	43.8	191	16.3	5.6	6.5	8.8	8.7

Kellogg's Sultana Bran Gluten Free 350 G vs Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	100g	54.2	155	31.9	10.1	4.6	0.8	2.7
Blue Frog Ze... Food 2 Food 2 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	40g	24.7	521	41.3	11.3	7.8	31.0	15.3

Radix Nutrition Original Mixed Berry Breakfast 101 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Mixed Berry Breakfast 101 G	231g	43.8	191	16.3	5.6	6.5	8.8	8.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	250g	53.5	181	16.6	5.8	5.6	8.3	7.2

Kellogg's Special K High Protein 380 G vs Radix Nutrition Original Mixed Berry Breakfast 101 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K High Protein 380 G	50g	52.0	406	59.8	11.2	4.8	7.6	21.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Mixed Berry Breakfast 101 G	231g	43.8	191	16.3	5.6	6.5	8.8	8.7

Rocket Fuel Food Comparisons