What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Coco Pops Chex 500 G vs Kellogg's Sultana Bran Buds 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	30g	46.1	374	81.7	30.3	3.7	0.7	7.3
Kellogg's Su... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Buds 450 G	35g	35.7	348	66.9	24.0	14.9	1.7	8.0

Kellogg's Crunchy Nut Corn Flakes Clusters 450 G vs Kellogg's Coco Pops Chex 500 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Cr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes Clusters 450 G	35g	50.1	417	77.1	28.9	3.7	7.4	6.9
Kellogg's Co... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	30g	46.1	374	81.7	30.3	3.7	0.7	7.3

Kellogg's Crunchy Nut Corn Flakes 380 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Cr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	35g	52.8	410	80.3	31.4	3.1	5.1	7.4
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	250g	53.5	181	16.6	5.8	5.6	8.3	7.2

Kellogg's Froot Loops 285 G vs Radix Nutrition Original Mixed Berry Breakfast 101 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	30g	48.4	398	84.3	38.7	2.3	3.7	5.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Mixed Berry Breakfast 101 G	231g	43.8	191	16.3	5.6	6.5	8.8	8.7

Radix Nutrition Original Plant Based Mixed Berry 100 G vs Radix Nutrition Ultra Mixed Berry Breakfast 165 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	250g	53.5	181	16.6	5.8	5.6	8.3	7.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Mixed Berry Breakfast 165 G	295g	55.0	273	17.1	5.5	7.3	16.2	11.4

Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G vs Radix Nutrition Original Mixed Berry Breakfast 101 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sanitarium H... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G	50g	31.6	416	51.6	7.4	18.6	15.2	9.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Mixed Berry Breakfast 101 G	231g	43.8	191	16.3	5.6	6.5	8.8	8.7

Kellogg's Special K Original Cereal 535 G vs Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K Original Cereal 535 G	40g	47.5	388	68.0	14.0	6.0	2.5	19.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	213g	55.6	241	21.7	9.2	8.2	10.9	10.2

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G vs Kellogg's Nutri Grain Family Pack 620 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Frog Ze... Food 1 Food 1 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	40g	24.7	521	41.3	11.3	7.8	31.0	15.3
Kellogg's Nu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Family Pack 620 G	40g	45.7	388	65.3	24.3	5.2	3.0	21.8

Kellogg's Coco Pops Chex 500 G vs Kellogg's Nutri Grain Family Pack 620 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	30g	46.1	374	81.7	30.3	3.7	0.7	7.3
Kellogg's Nu... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Family Pack 620 G	40g	45.7	388	65.3	24.3	5.2	3.0	21.8

Radix Nutrition Ultra Mixed Berry Breakfast 165 G vs Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Mixed Berry Breakfast 165 G	295g	55.0	273	17.1	5.5	7.3	16.2	11.4
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Blueberry 410 G	45g	46.6	382	64.7	12.2	11.3	6.2	10.2

Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	213g	55.6	241	21.7	9.2	8.2	10.9	10.2
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	250g	53.5	181	16.6	5.8	5.6	8.3	7.2

Kellogg's Coco Pops Chex 500 G vs Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops Chex 500 G	30g	46.1	374	81.7	30.3	3.7	0.7	7.3
Sanitarium L... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium Light 'N' Tasty Breakfast Cereal Nut Lovers 410 G	45g	40.3	414	56.4	10.2	9.6	12.9	12.7

Kellogg's Crunchy Nut Corn Flakes 380 G vs Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Cr... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	35g	52.8	410	80.3	31.4	3.1	5.1	7.4
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Apple, Cinnamon & Turmeric 103 G	213g	55.6	241	21.7	9.2	8.2	10.9	10.2

Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G vs Kellogg's Crunchy Nut Corn Flakes 380 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	40g	43.6	412	64.0	9.5	7.0	8.5	15.8
Kellogg's Cr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Crunchy Nut Corn Flakes 380 G	35g	52.8	410	80.3	31.4	3.1	5.1	7.4

Radix Nutrition Ultra Mixed Berry Breakfast 165 G vs Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Ultra Mixed Berry Breakfast 165 G	295g	55.0	273	17.1	5.5	7.3	16.2	11.4
Hubbards Ama... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hubbards Amazing Toasted Clusters Vanilla & Almond 450 G	50g	48.4	492	57.4	16.4	6.2	23.8	9.6

Radix Nutrition Original Mixed Berry Breakfast 101 G vs Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Radix Nutrit... Food 1 Food 1 • RADIX NUTRITION LIMITED Radix Nutrition Original Mixed Berry Breakfast 101 G	231g	43.8	191	16.3	5.6	6.5	8.8	8.7
Kellogg's Sp... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Special K With Honey Blossom Flavoured Clusters 420 G	40g	43.6	412	64.0	9.5	7.0	8.5	15.8

Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G vs Radix Nutrition Original Plant Based Mixed Berry 100 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Frog Ze... Food 1 Food 1 • BLUE FROG BREAKFAST LIMITED Blue Frog Zesty Raspberry With Coconut & Toasted Almonds 350 G	40g	24.7	521	41.3	11.3	7.8	31.0	15.3
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Plant Based Mixed Berry 100 G	250g	53.5	181	16.6	5.8	5.6	8.3	7.2

Kellogg's Sultana Bran Gluten Free 350 G vs Radix Nutrition Original Mixed Berry Breakfast 101 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Su... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Sultana Bran Gluten Free 350 G	100g	54.2	155	31.9	10.1	4.6	0.8	2.7
Radix Nutrit... Food 2 Food 2 • RADIX NUTRITION LIMITED Radix Nutrition Original Mixed Berry Breakfast 101 G	231g	43.8	191	16.3	5.6	6.5	8.8	8.7

Kellogg's Coco Pops 650 G vs Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Co... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Coco Pops 650 G	30g	50.7	390	87.3	32.3	1.7	1.3	5.7
Sanitarium H... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sanitarium High Fibre Granola New Zealand Black Doris Plum 370 G	50g	31.6	416	51.6	7.4	18.6	15.2	9.2

Kellogg's Nutri Grain Family Pack 620 G vs Kellogg's Froot Loops 285 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Nu... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Nutri Grain Family Pack 620 G	40g	45.7	388	65.3	24.3	5.2	3.0	21.8
Kellogg's Fr... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Kellogg's Froot Loops 285 G	30g	48.4	398	84.3	38.7	2.3	3.7	5.3

Rocket Fuel Food Comparisons