Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• NESTLE USA INC.
Classic French Vanilla Nutritional Drink Mix
|
36g | 52.5 | 361 | 75.0 | 50.0 | — | — | 13.9 |
|
Complete Nut...
Food 2
Food 2
• ZELITE CORP
Complete Nutritional Drink, Rich Milk Chocolate
|
36g | 50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
|
Rich Milk Ch...
Food 2
Food 2
• NESTLE USA INC.
Rich Milk Chocolate Nutritional Drink Mix, Milk Chocolate
|
37g | 39.6 | 351 | 56.8 | 54.1 | — | 2.7 | 27.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
|
Vanilla Prot...
Food 2
Food 2
• NESTLE USA INC.
Vanilla Protein Plus Enhanced Milk Beverage
|
240g | 45.5 | 71 | 10.0 | 9.6 | 0.4 | 0.8 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Protein Brea...
Food 1
Food 1
• THE KELLOGG COMPANY
Protein Breakfast Shake, Vanilla
|
296g | 47.5 | 61 | 9.8 | 6.1 | 1.7 | 1.7 | 3.4 |
|
Classic Fren...
Food 2
Food 2
• NESTLE USA INC.
Classic French Vanilla Flavor High Protein Nutritional Drink Mix
|
36g | 41.6 | 361 | 61.1 | 58.3 | — | — | 27.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Nutritional Drink Mix, Rich Milk Chocolate
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
|
No Sugar Add...
Food 2
Food 2
• THE KELLOGG COMPANY
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake
|
296g | 49.5 | 64 | 10.1 | 2.7 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peach Yogurt...
Food 1
Food 1
• SLINGSHOT FOODS, LLC
Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds
|
355g | 53.5 | 64 | 7.6 | 7.6 | — | 1.4 | 4.2 |
|
Vanilla Bean...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Vanilla Bean Milk Protein Shake
|
325g | 33.6 | 52 | 5.2 | 4.9 | — | 1.1 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• NESTLE USA INC.
Rich Milk Chocolate Flavor High Protein Nutritional Drink
|
237g | 49.3 | 93 | 11.0 | 5.1 | 0.4 | 2.5 | 6.3 |
|
High Protein...
Food 2
Food 2
• NESTLE USA INC.
High Protein Complete Nutritional Drink, Classic French Vanilla
|
237g | 49.0 | 93 | 11.8 | 5.1 | 1.3 | 2.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• NESTLE USA INC.
Classic French Vanilla Flavor Nutritional Drink
|
237g | 81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
|
Vanilla Capp...
Food 2
Food 2
• THE KELLOGG COMPANY
Vanilla Cappuccino Flavored Protein Breakfast Shakes
|
296g | 45.5 | 61 | 9.5 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Milk Ch...
Food 1
Food 1
• PLANTATION KITCHENS LTD.
Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink
|
237g | 49.3 | 93 | 11.0 | 5.1 | 0.4 | 2.5 | 6.3 |
|
Strawberry F...
Food 2
Food 2
• THE KELLOGG COMPANY
Strawberry Flavored Protein Shakes
|
296g | 35.5 | 64 | 7.8 | 6.1 | 1.7 | 1.7 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Protein 10 G...
Food 1
Food 1
• NESTLE USA INC.
Protein 10 G Nutritional Drink, Creamy Strawberry, Creamy Strawberry
|
237g | 71.1 | 101 | 15.2 | — | — | 2.5 | 4.2 |
|
Complete Nut...
Food 2
Food 2
• ZELITE CORP
Complete Nutritional Drink, Rich Milk Chocolate
|
36g | 50.4 | 361 | 75.0 | 52.8 | 2.8 | 1.4 | 13.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Instant Cereal
Food 1
Food 1
• LANUTRE
Instant Cereal
|
30g | 43.6 | 393 | 76.7 | — | 1.7 | 6.0 | 11.0 |
|
Light Start,...
Food 2
Food 2
• NESTLE USA INC.
Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha
|
237g | 31.7 | 63 | 7.2 | 1.3 | 0.4 | 1.7 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Prot...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Protein Plus Enhanced Milk Beverage
|
240g | 45.5 | 71 | 10.0 | 9.6 | 0.4 | 0.8 | 5.4 |
|
Froot Loops ...
Food 2
Food 2
• NESTLE USA INC.
Froot Loops Flavored Nutritional Drink
|
237g | 81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
High Protein...
Food 1
Food 1
• NESTLE USA INC.
High Protein Complete Nutritional Drink, Classic French Vanilla
|
237g | 49.0 | 93 | 11.8 | 5.1 | 1.3 | 2.5 | 6.3 |
|
Rich Milk Ch...
Food 2
Food 2
• PLANTATION KITCHENS LTD.
Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink
|
237g | 49.3 | 93 | 11.0 | 5.1 | 0.4 | 2.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
No Sugar Add...
Food 1
Food 1
• THE KELLOGG COMPANY
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake
|
296g | 49.5 | 64 | 10.1 | 2.7 | 1.7 | 1.7 | 3.4 |
|
Alpina, Aven...
Food 2
Food 2
• ALPINA PRODUCTOS ALIMENTICIOS
Alpina, Avena, Oatmeal Smoothie, Chocolate, Chocolate
|
250g | 55.6 | 72 | 11.6 | 8.8 | 0.4 | 1.6 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Carnation Br...
Food 1
Food 1
• NESTLE USA INC.
Carnation Breakfast Essentials, Complete Nutrition Drink, Classic French Vanilla
|
325g | 67.3 | 77 | 10.5 | 9.5 | — | 1.5 | 4.3 |
|
Light Start,...
Food 2
Food 2
• NESTLE USA INC.
Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha
|
237g | 31.7 | 63 | 7.2 | 1.3 | 0.4 | 1.7 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Flavored Protein Shakes
|
296g | 35.5 | 64 | 7.8 | 6.1 | 1.7 | 1.7 | 5.1 |
|
High Protein...
Food 2
Food 2
• NESTLE USA INC.
High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla
|
237g | 53.1 | 93 | 11.4 | 5.1 | — | 2.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Fren...
Food 1
Food 1
• NESTLE USA INC.
Classic French Vanilla Probiotics Nutritional Drink Mix
|
36g | 52.5 | 361 | 75.0 | 50.0 | — | — | 13.9 |
|
Rich Milk Ch...
Food 2
Food 2
• PLANTATION KITCHENS LTD.
Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink
|
237g | 49.3 | 93 | 11.0 | 5.1 | 0.4 | 2.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Start,...
Food 1
Food 1
• NESTLE USA INC.
Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha
|
237g | 31.7 | 63 | 7.2 | 1.3 | 0.4 | 1.7 | 5.5 |
|
Chocolate De...
Food 2
Food 2
• THE KELLOGG COMPANY
Chocolate Delight Flavored Protein Breakfast Shake
|
296g | 47.5 | 61 | 9.8 | 6.1 | 1.7 | 1.7 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Choc...
Food 1
Food 1
• NESTLE USA INC.
Classic Chocolate Malt Complete Nutritional Drink
|
36g | 50.5 | 361 | 75.0 | 52.8 | 2.8 | — | 13.9 |
|
Classic Fren...
Food 2
Food 2
• NESTLE USA INC.
Classic French Vanilla Flavor High Protein Nutritional Drink Mix
|
36g | 41.6 | 361 | 61.1 | 58.3 | — | — | 27.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Prot...
Food 1
Food 1
• NESTLE USA INC.
Vanilla Protein Plus Enhanced Milk Beverage
|
240g | 45.5 | 71 | 10.0 | 9.6 | 0.4 | 0.8 | 5.4 |
|
Classic Fren...
Food 2
Food 2
• NESTLE USA INC.
Classic French Vanilla Flavored Nutritional Drink
|
237g | 81.1 | 101 | 17.3 | 6.3 | — | 1.7 | 4.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.