Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sugar Free M...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Sugar Free Milk Chocolate Brownie Mix, Milk Chocolate
|
29g | 41.4 | 310 | 82.8 | — | 10.3 | 5.2 | 3.5 |
|
Glutino, Dec...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Glutino, Decadent Chocolate Cake Mix, Chocolate, Chocolate
|
41g | 65.2 | 366 | 82.9 | 46.3 | 2.4 | 2.4 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spring Fling...
Food 1
Food 1
• GARTNER STUDIOS, INC.
Spring Fling Premium Cake Mix
|
43g | 67.0 | 395 | 81.4 | 44.2 | 2.3 | 7.0 | 2.3 |
|
Brooke's Nat...
Food 2
Food 2
• BROOKE'S NATURALS, INC.
Brooke's Naturals, Cookie Mix
|
20g | 33.7 | 350 | 90.0 | 50.0 | 5.0 | — | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermilk P...
Food 1
Food 1
• SAFEWAY, INC.
Buttermilk Pancake And Waffle Mix Complete
|
61g | 81.9 | 361 | 70.5 | 13.1 | 1.6 | 4.1 | 9.8 |
|
Traditional ...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Traditional Breakfast Scone Mix
|
51g | 70.2 | 353 | 72.6 | 11.8 | 2.0 | 1.0 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Yell...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Classic Yellow Cake Mix
|
39g | 59.0 | 410 | 79.5 | 43.6 | 2.6 | 7.7 | 2.6 |
|
Marie Callen...
Food 2
Food 2
• INTERNATIONAL COMMISSARY CORPORATION
Marie Callender's, Corn Bread Mix, Southwestern, Marie Callender's, Corn Bread Mix, Southwestern
|
38g | 50.6 | 395 | 71.1 | 23.7 | 2.6 | 7.9 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Chocolate Chip, Pancake Mix With Real Chocolate Chips
|
54g | 74.3 | 352 | 72.2 | 20.4 | 1.9 | 4.6 | 7.4 |
|
Baked Sourdo...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Baked Sourdough Soft Pretzels
|
62g | 62.9 | 258 | 53.2 | — | 1.6 | 0.8 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Choc...
Food 1
Food 1
• FOODSTIRS
Organic Chocolate Coconut Chewy Oat Bar Mix, Chocolate Coconut
|
27g | 32.7 | 481 | 70.4 | 37.0 | 7.4 | 16.7 | 7.4 |
|
Holiday Ligh...
Food 2
Food 2
• WAL-MART STORES, INC.
Holiday Lights Sugar Cookie Kit
|
26g | 41.7 | 346 | 80.8 | 53.9 | — | — | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peppermint C...
Food 1
Food 1
• PHOENIX FOOD LLC
Peppermint Cheesecake
|
17g | 32.0 | 412 | 94.1 | 88.2 | — | — | — |
|
Brownie Truf...
Food 2
Food 2
• INTERNATIONAL BREAD/CROISSANT
Brownie Truffle Baking Mix
|
28g | 41.1 | 429 | 78.6 | 57.1 | 3.6 | 8.9 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Whit...
Food 1
Food 1
• TOPS MARKETS, LLC
Classic White Deluxe Cake Mix
|
39g | 59.0 | 410 | 79.5 | 43.6 | 2.6 | 7.7 | 2.6 |
|
Premium Cake...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Premium Cake Mix Devil's Food
|
43g | 64.8 | 372 | 79.1 | 44.2 | 2.3 | 5.8 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Lo...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chocolate Lover's Chocolate Cake Mix & Chocolate Frosting
|
60g | 81.3 | 433 | 71.7 | 48.3 | 1.7 | 16.7 | 3.3 |
|
Ice Cream Mi...
Food 2
Food 2
• NEWELL BRANDS INC.
Ice Cream Mixer, Strawberry Shortcake
|
23g | 39.3 | 391 | 87.0 | 82.6 | — | 6.5 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gingerbread ...
Food 1
Food 1
• SWEET LOREN'S
Gingerbread Cookie Dough
|
23g | 25.2 | 391 | 60.9 | 34.8 | 4.3 | 15.2 | 4.4 |
|
Sugar Cookie...
Food 2
Food 2
• BRAND CASTLE, LLC
Sugar Cookie Castle Kit
|
26g | 37.1 | 423 | 73.1 | 50.0 | — | 11.5 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Yellow Corn Muffin Mix
|
42g | 58.5 | 381 | 73.8 | 16.7 | 2.4 | 7.1 | 7.1 |
|
Deep Chocola...
Food 2
Food 2
• MEIJER, INC.
Deep Chocolate Moist Select Cake Mix
|
39g | 56.7 | 385 | 76.9 | 43.6 | 2.6 | 7.7 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Angel Food D...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Angel Food Deluxe Cake Mix
|
38g | 63.0 | 368 | 84.2 | 63.2 | — | — | 7.9 |
|
Build Your O...
Food 2
Food 2
• WAL-MART STORES, INC.
Build Your Own Tree Brownie Kit
|
35g | 55.3 | 371 | 82.9 | 65.7 | 2.9 | 4.3 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Home Style P...
Food 1
Food 1
• CALHOUN BEND MILL, INC.
Home Style Peach Cobbler Mix
|
28g | 47.7 | 357 | 85.7 | 50.0 | — | — | 3.6 |
|
Pancake Mix
Food 2
Food 2
• CELEBRATE BAKING COMPANY, LLC
Pancake Mix
|
57g | 81.3 | 333 | 75.4 | 15.8 | 3.5 | 0.9 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Holiday Fort...
Food 1
Food 1
• BRAND CASTLE, LLC
Holiday Fortune Cookie Kit
|
27g | 42.9 | 444 | 81.5 | 63.0 | — | 11.1 | 3.7 |
|
Hershey's Ch...
Food 2
Food 2
• ROSS ACQUISITION INC.
Hershey's Chocolate Mug Cake Mix With Reese's Peanut Butter Chips
|
85g | 99.2 | 424 | 65.9 | 40.0 | 4.7 | 15.3 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• THE QUAKER OATS COMPANY
Apple Cinnamon Complete Pancake & Waffle Mix
|
45g | 62.8 | 356 | 73.3 | 17.8 | 2.2 | 1.1 | 8.9 |
|
Triple Chunk...
Food 2
Food 2
• HY-VEE, INC.
Triple Chunk Deluxe Premium Brownie Mix
|
33g | 53.2 | 394 | 84.9 | 57.6 | 3.0 | 6.1 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Suga...
Food 1
Food 1
• NEW HOPE MILLS MANUFACTURING, INC.
Gourmet Sugar Cookie Mix
|
24g | 39.7 | 333 | 83.3 | 33.3 | — | — | 4.2 |
|
Cookie Mixes
Food 2
Food 2
• HYDROBLEND, INC.
Cookie Mixes
|
23g | 33.2 | 391 | 78.3 | 39.1 | 4.3 | 4.4 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Crumb ...
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Apple Crumb Cake Mix With Real Apples
|
55g | 81.6 | 473 | 76.4 | 52.7 | — | 16.4 | 1.8 |
|
Mug Cake Mix...
Food 2
Food 2
• MAUD BORUP, INC.
Mug Cake Mix, Red Velvet Cake
|
59g | 86.0 | 373 | 78.0 | 45.8 | 3.4 | 1.7 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Deluxe Fudge...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Deluxe Fudge Brownie Mix, Chocolate Chunk
|
30g | 47.2 | 400 | 83.3 | 60.0 | 3.3 | 6.7 | 3.3 |
|
""The Origin...
Food 2
Food 2
• ADAMS EXTRACT CO.
""The Original"" Red Velvet 3 Layer Cake
|
42g | 61.0 | 333 | 81.0 | 42.9 | 7.1 | 1.2 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Pancak...
Food 1
Food 1
• WHOLESOME TREATS, INC.
Apple Pancake & Muffin Mix
|
28g | 33.5 | 321 | 67.9 | 21.4 | 7.1 | 1.8 | 7.1 |
|
Brains! Vani...
Food 2
Food 2
• THE KROGER CO.
Brains! Vanilla Cupcake Kit, Vanilla
|
27g | 43.2 | 407 | 81.5 | 48.2 | — | 7.4 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spartan, Com...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Complete Pancake & Waffle Mix, Original, Original
|
39g | 50.9 | 359 | 69.2 | 15.4 | 2.6 | 3.9 | 7.7 |
|
Vibrant Gree...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Vibrant Green Cupcake & Cake Mix
|
39g | 63.3 | 359 | 82.1 | 41.0 | — | 3.9 | 2.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.